Kayan girke-girke

Muffins sun kasance kuma sun kasance nau'ikan da na fi so na yin burodi. Ana iya yin su da komai. Bugu da ƙari, sun dace don ɗauka tare da ku, kuma an adana su na dogon lokaci, idan kuna so ku dafa kwanon-carb ɗinka a gaba. Muffins kusan abu ne mai tsarki na duk mai aiki tukuru kuma wanda bashi da lokaci kyauta.

Kwallan Rum suna ɗaya daga cikin abubuwan da muke so kuma babu Kirsimeti kawai ba zai iya yi ba tare da su ba. Yana da kyau a bayyana cewa low-carb waninsu 🙂 ballsan wasan-carb ƙwallon ƙafa ba su da wahalar yin kanmu, kuma, bisa ƙa'idar, an yi su da sauri. Bugu da kari, jita-jita jita da sauri sun bace daga tebur, saboda haka a koyaushe muna yin hankali da barin jinkirin da za ayi amfani da shi ап Muna yi muku fatan alheri.

Namanya daga tanda suna da kyau koyaushe - komai yana dafa shi da sauri, a haɗa shi cikin takardar yin burodi kuma a tura shi cikin tanda. Ya juya da sauri da daɗi 🙂 Abincin mu da keɓaɓɓu da barkono da abinci ne da aka dafa ta hannu ɗaya. Kuma godiya ga miyar barkono da cuku mai haske, yayi kyau sosai.

Mun buga maku girke-girke na babban salatin Mac, wanda ya fara kirkirar ƙaramin karar Mac Roll, wanda ya shahara sosai har muka ƙare yin fim ɗin. Kayan girke-girke ɗaya ne kawai ya ɓace don kammala Big Mac Trilogy. Saboda haka, muna alfahari da za mu gabatar muku da babban cas cassero 😀 Yana da, lalle ne, low-carb, tare da sabon miya da aka yi da Big Mac miya.

Abubuwan da ke cikin sabo suna dauke da 8.5 g na carbohydrates a cikin 100 na 'ya'yan itace. Don haka, idan akwai girke-girke tare da 'ya'yan itatuwa a cikin abinci mai ƙarancin carb, to, apricots babban zaɓi ne. Mu, kamar yadda muke son cakulan cuku, muna son su ta kowace hanya, kuma tunda suna tafiya da kyau tare da apricots, mun haɗu da wannan abincin da aka dafa shi da yaji.

Shin kun san wannan? A yanayin zafi sama da digiri 30, mutane da yawa sun rasa abincinsu. Kuna cin abinci kaɗan kuma kuna son abu ɗaya - zauna kusa da tafkin tare da abin sha mai sanyi. Aƙalla a cikin latitude ɗinmu haka yake. Mun yi farin cikin ba ku kayan kwalliya mai laushi mai laushi domin bazara. Idan kanaso, zaku iya ci dashi karin kumallo.

A yau muna ba ku ku dafa burodin maras carb tare da tsaba na sunflower, wanda ya dace da karin kumallo. Ana iya cin shi tare da matsawa na gida ko kowane yada. Tabbas, zaku iya cin wannan abincin da yamma don abincin dare ko ku ci shi. Sinadaran 150 grams na yogurt na Girka; 250 grams na alkama; 100 grams na sunflower tsaba; 100 grams na tsaba flax tsaba; 50 grams na man shanu; 10 grams na guar danko; Qwai 6; 1/2 teaspoon na soda.

Akwai kifaye da yawa a arewa, me zai hana ku dafa shi. Yana da ƙoshin lafiya kuma yana da daɗi. Muna fatan ba ku damu ba. Kuma idan kun ƙara miya mai kyau, to muna samun ingantaccen girke-girke tare da ƙarancin abun ciki na carbohydrates. Muna muku fatan nasara a cikin dafa abinci! Sinadaran 400 grams na fillet kifayen da kuka zaɓi; 2 tablespoons na ba kaifi horseradish; 2 tablespoons na mustard; 3 tablespoons na kwakwa gari; 1 tablespoon na flax gari; 4 cloves na tafarnuwa; Albasa 2; 50 grams na ganye na Italiyanci; Karas 1; 150 grams na yogurt 3.5% mai; Abin zaɓi na ɗan zaki; 1 tablespoon na psyllium husk; 2 qwai man kwakwa don soya.

Chicken nono tare da kayan lambu mai yawa shine kyakkyawan tushe don girke-girke mai daɗin ɗanɗano mai sauƙi da sauri. Idan kuka ƙara cuku mai yawa, zai zama mai da ɗanɗano! Kyauta: ban da umarnin dafa abinci na yau da kullun, mun harbe girke-girke bidiyo. Da kyau kallo! Sinadaran 1 ja barkono mai kara; 1 zucchini; Albasa 1; 1 nono kaza; 1 kwallon mozzarella; 3 cloves na tafarnuwa; 100 grams na grated Emmentaler cuku; 250 grams na parsnip; 1 pesto na janne; wasu man zaitun don soya; 2 tablespoons na kirim mai tsami (na zaɓi); 1 albasa-cire (zaɓi); barkono; gishirin.

Kuma sake, lokaci ya yi da za a ɗan daɗaɗɗun kayan zaki mai ɗanɗano. Wannan girke-girke yana haɗuwa da abubuwa da yawa a lokaci daya - 'ya'yan itace, mai dadi, mai kirim, tare da kyawawan kayan ɓoye na fure daga alram pralines na gida 😀 Af, apricots sun ƙunshi kawai 8.5 g na carbohydrates a 100 g na wannan kyakkyawan' ya'yan itace.

Chili con carne koyaushe ya kasance ɗayan dana fi so. Don haka ya kasance kafin nashina saboda rage cin abincin carb kuma har yanzu ya rage. Chili con carne yana da sauki a shirya, kuma kuna iya zuwa da ire-ire daban daban na wannan kwanon. Yau girke-girke na yau ga waɗanda ba sa so su kasance a cikin dafa abinci na dogon lokaci.

Dole ne ya zama pizza mafi sauri a cikin duniya. Ya kamata ku gwada wannan girke-girke mai daɗin ɗanɗano kaɗan. Tare da girke-girke na bidiyo Pizzaaaa ... 🙂 Shin akwai wani abin faɗi? Pizza shine ɗayan abincin da aka fi so. A bayyane yake cewa kusan duk wanda ya yarda da ƙarancin abincin carb ba zai so ya daina pizza ba.

Masu girke-girke suna son gyada iri iri. Shin kun san cewa yana da daɗin ci da paprika da naman kaza? Gwada shi sau ɗaya, zaku so shi! Akwai karancin sinadaran da ake bukata, don haka shirye-shiryensu na farko yana da sauki kuma mai sauri. Don haka - gudana don paprika! Cook tare da nishaɗi.

Kamar yadda al'adar nuna, a kan batun Brussels sprouts, da yawa sabawa a cikin ra'ayi da kuma a dandano dandano. Wasu suna ƙaunarta, wasu sun ƙi ta. A baya, ni ma ba zan fara shi ba, amma yanzu ba ni da ɗimbin yawa ga wannan ɗan kayan lambu. A yau a gare ku Na gurfanar da salatin tare da walnuts daga gare ta, ba shakka, wannan girke-girke za'a iya kiran shi kabeji tare da fillet din turkey.

Yau girke-girke na yau da kullun ya dace da masu cin ganyayyaki. Kuma idan bakayi amfani da cuku ba, to, ya dace har ma da vegans. Dole ne mu yarda cewa ba ma son tofu. Koyaya, muna son yin gwaji koyaushe, saboda haka a cikin cin ganyayyaki da vegans, dole ne ya kasance tushen tushen furotin.

Sau da yawa muna jin kararraki game da irin wahalar da ke tattare da rage karancin abinci. Koyaya, yana ɗayan mafi sauki. Kawai ƙara kayan lambu da yawa da kuma wasu carbohydrates - an shirya kwano. Ee, mun san cewa waɗannan abubuwan bashin ne. Yanzu bari mu dauki misali. A yau za mu bi sawun mai sauki kuma mu shirya kwano mai cin ganyayyaki mai laushi tare da haɗe kayan lambu daban-daban.

A cikin yanayin zafi mai zafi, girke-girke na Rum suna tafiya sosai. Wadannan jita-jita waɗanda ke kudu suna da lafiya kuma suna da daɗin gaske. Muna ƙoƙari mu ba da shawara cewa ku ma kuna son su a ranar sanyi, saboda wannan girke-girke mai ban mamaki mai kyau yana da kyau ga kowane lokaci. Kayan kwano masu zuwa suna da kyau ga waɗanda suke ƙoƙarin cin riesan adadin kuzari.

Don sabon burodin karamar carb ɗinmu, mun gwada nau'ikan ƙaramar carb daban-daban. Haɗin kwakwa na gari, hemp da abincin flaxseed suna ba da ɗanɗano sosai, kuma ban da wannan, launin burodin ya fi duhu fiye da sauran gurasar mu. Sinadaran 6 qwai; 500 g na gida cuku tare da mai mai 40%; 200 g ƙasa mai algama; 100 g na sunflower; 60 g na kwakwa na gari; 40 g hemp gari; 40 g daga abincin flaxseed; 20 g husks na tsaba plantain; + game da 3 tablespoons husks na plantain tsaba; 1 teaspoon na yin burodi soda.

Muna matukar son casseroles, saboda suna dafa abinci da sauri, kusan koyaushe suna fitowa sosai kuma suna da babban dandano. Kayan tsibirinmu na Rum sun haɗa da adadi mai yawa na kayan lambu masu ƙoshin lafiya, mai ƙayyadaddun carbohydrates da satiety mai kyau. Tiarin haske ga masu cin ganyayyaki: zaka iya dafa nau'in mai cin ganyayyaki ba tare da amfani da nama ba da ƙarancin kayan lambu.

Kirsimeti kwaya na gargajiya koyaushe yana tunatar da ni ƙuruciyata. Kakata sau da yawa suna yin irin wannan. Girke-girke ya dace da ƙarancin kalori. Idan kunyi amfani da burodin da ba'a iya yin alkama ba, zaku sami burodi tare da karancin abubuwan carbohydrate (kasa da g 5 na carbohydrates a cikin gram 100), haka kuma gluten-free a cikin abun da ke ciki.