Kayan girke-girke

Ta yaya kuke son ƙananan carbohydrates carb? A cewar marubutan labarin, wannan girke-girke mai sauƙi kuma mai daɗi ya fi kyau fiye da freein dankalin turawa. Madadin da dankali da aka saba, wannan girke-girke mai daɗin amfani yana amfani da Kudin artichoke (earthen pear) tubers. Kudin artichoke shine babban madadin dankali kuma ana sarrafa shi kamar yadda yake.

Kowane yaro ya sani kuma babu shakka yana son vanilla bagels, amma me zai hana a gwada wani girke-girke wata rana? Bagel cakulan low-carb mai daɗi kamar yadda takwarorinsu na vanilla suna da daɗi kuma suna yin ado da kowane tebur na idi. Kuma idan kuna son cakulan, to lallai ne ku gwada su!

Wanene baya son kayan miya na bolognese? Tabbas, mafi kyau tare da spaghetti. Amma taliya ta yau da kullun ba ta dace da abinci mai ƙarancin carb. Amma, sa'a, akwai kyawawan mai laushi da madadin lafiya ga taliya ta al'ada durum alkama taliya. Gwada yin spaghetti tare da zucchini ko zucchini ko wasu kayan lambu, irin su eggplant ko karas.

Kukis na Kwatancen Carbon Orange Waɗannan Kyanan cakulan mai laushi, ƙarancin carb da mayikan lemo, ko, a cikin sharuɗɗan zamani, kuki ckin cakulan, suna da sauƙin sauƙi da kuma gasa a cikin minti 10 kawai. Mafi dacewa lokacin da kukayi kwatsam.

Wannan kek din yana da daɗin ci da daɗi. Bugu da ƙari, ƙarancin kabeji mai ƙamshi da aka bayyana a ƙasa bai dace da abincin abinci kawai ba, har ma ana iya gabatar dashi azaman kayan zaki na Kirsimeti. Yi amfani da babban inganci, samfuran lafiya a cikin yin burodi, kuma bari dafa abinci na abinci ya zama abin farin ciki a gare ku!

Wadannan muffins na bakin-ruwa masu ban sha’awa suna da daɗin ji daɗi da cewa kawai zaku iya yatsun ku. Haɗin ya haɗa da cakulan, wasu cinnamon da ƙwayaye masu lalacewa a Brazil. Tabbas zaku ji daɗin sakamakon! Muna muku fatan alheri a cikin dafa abinci don dafa wannan abincin irin na Allah! Sinadaran 2 qwai; Cakulan duhu tare da xylitol, 60 gr.

Wannan burodin mai laushi mai ɗanɗano shine akan dafa abinci; yana kunshe da tumatir da aka dafa da rana da kuma mozzarella. Karancin carb zai faranta maka da safe kuma ya cika ka da maraice. Zai zama da amfani musamman a yi amfani da kananan burodi azaman abun ciye-ciye tsakanin manyan abinci.

A yau muna ba da dafa abinci mai kyau a cikin kwanon rufi. Irin waɗannan jita-jita za su zo da hannu lokacin da kuke ƙarancin lokacin da za ku dafa su, kuma ba kwa so a ɗora tukwane. Kawai ka yanyan kayan ganyayyaki a cikin cubes, soya kuma Mix. Abin da zai iya zama mafi sauƙi da sauƙi fiye da wannan abincin abincin low-carb!

Tsaba na Chia sanannen sanannen masarufi ne, ingantaccen abinci. Kuna iya ƙara su zuwa kowane abinci kuma ku zo da girke-girke masu daɗi. Misali, mun basu gurasar abinci mai dadi tare da karancin carbohydrate da gluten abun ciki kyauta, muna gabatar da sakamako ga hukuncinku J Jirinmu tare da chia yana dauke da sinadarai kadan, yana da sinadarin karancin carbohydrate sosai kuma ana iya yin buroshi ba tare da gluten ta amfani da foda na musamman ba. na yin burodi.

Kayan kwalliyar Carbohydrate Praline mai kwalliya ta kowane fanni shine kyakkyawan abincin abincin karas mai sauki. Kayan flakes, man shanu da madara - a matsayin kayan abinci a girke-girken abinci mara dadi mai yawa, ko naman kwakwa - don kawai a ci. Musamman babba sune kwakwa, kamar kwayayen mu.