Namanya daga tanda suna da kyau koyaushe - komai yana dafa shi da sauri, a haɗa shi cikin takardar yin burodi kuma a tura shi cikin tanda. Ya juya da sauri kuma yana da daɗi 🙂
Abincin mu na nama tare da feta da barkono shine abinci wanda aka shirya daya a kan motsi na hannu. Kuma godiya ga miyar barkono da cuku mai haske, yayi kyau sosai. Lallai da gaske zaku ci wannan abincin mara lafiya mai laushi mai laushi.
Muna yi muku fatan alheri, tare da fatan alheri, Andy da Diana.
Don ra'ayi na farko, mun sake shirya girke-girke na bidiyo don ku sake.
Sinadaran
Yi amfani da abinci mai inganci kuma, in ya yiwu, samfuran halitta na wannan girke-girken karas
- Kwasfa 3 na barkono: ja, rawaya da kore;
- 1 albasa kai;
- 3 cloves na tafarnuwa;
- 250 g kananan tumatir;
- 100 g feta cuku;
- Naman 400 g yan ƙasa (BIO);
- Kwai 1 (BIO);
- 1 teaspoon na mustard matsakaici;
- 1/2 teaspoon cumin (cumin);
- gishiri;
- barkono;
- 2 teaspoons husks na plantain tsaba;
- 100 g kirim mai tsami;
- 1 teaspoon na tumatir manna;
- 1 tablespoon na marjoram;
- 1 tablespoon na ƙasa mai dadi paprika;
- 1 teaspoon na paprika ruwan hoda.
Yawan sinadaran wannan girkin girkin an tsara shi don hidimar 2-3.
Shiri yana ɗaukar mintuna 20. Lokacin yin burodi yakai minti 60.
Girke-girke na bidiyo
Hanyar dafa abinci
Sinadaran
1.
Preheat tanda zuwa 160 ° C (a cikin yanayin convection) ko zuwa 180 ° C a cikin babba da ƙananan yanayin dumama.
2.
Wanke barkono, cire tsaba kuma a yanka a cikin tube. Aboutauki kusan rabin sassan launuka daban-daban kuma a yanka a kananan guda.
Pears barkono barkono na dukkan launuka
3.
Kwasfa albasa da tafarnuwa, a yanka sosai a cikin cubes.
Dice albasa da tafarnuwa
A wanke tumatir, a yanka a rabi.
Yanke tumatir a cikin rabi
4.
Bari ruwa ya kwarara daga feta, sannan a yanka cuku a kananan cubes.
5.
Don meatloaf, saka naman sa a babban kwano, karya wani kwai tare da shi, ƙara mustard, cumin, gishiri da barkono dandana kuma plantain husk. Hakanan a hada da yankakken yankakken barkono da garin cokali kadan da tafarnuwa.
Haɗa don meatloaf
Mix da hannu.
6.
A hankali haɗa fates cubes cikin taro. Lokacin motsa jiki, tabbatar cewa basu murƙushe kuma ya ratsa naman da aka kaɗa kamar zurfin dama.
Sanya cuku
Hannu suna ba da taro da ya dace, sa a kan takardar yin burodi ko babban kwano.
Sanya takardar yin burodi
7.
Haɗa kirim mai tsami tare da man tumatir da sauran kayan ƙanshi: marjoram, paprika ƙasa, gishiri da barkono.
Haɗa kayan lambu
Hada kayan zaki da ganyen tumatir, ragowar tumatir, sauran albasa da tafarnuwa tare da kirim mai tsami a saka a kan takardar yin burodi ko a cikin kwanon yin burodi a kusa da littafin.
Meatloaf shirye don zuwa murhun
8.
Sanya mirgine a cikin tanda na minti 60.
Fresh daga tanda
9.
Yanke mirgine a cikin yanka. Piecesayan cuku da barkono da suke bayyane akan yankewa suna ba wannan mirgine mai ban sha'awa. 🙂
M da haske cushe
Ku bauta wa tare da kayan lambu da aka gasa. Muna muku fatan alheri.
