Buɗe keɓaɓɓiyar Rum tare da zucchini da tumatir

A cikin yanayin zafi mai zafi, girke-girke na Rum suna tafiya sosai. Wadannan jita-jita waɗanda ke kudu suna da lafiya kuma suna da daɗin gaske. Muna ƙoƙari mu ba da shawara cewa ku ma kuna son su a ranar sanyi, saboda wannan girke-girke mai ban mamaki mai kyau yana da kyau ga kowane lokaci.

Kayan kwano masu zuwa suna da kyau ga waɗanda suke ƙoƙarin cin riesan adadin kuzari. Tabbatar gwada gwada kek ɗinmu tare da zucchini da tumatir.

Sinadaran

• 4 qwai
• Gurasar (ba komai a ciki) almon, 0.1 kg .;
• Husk na psyllium tsaba, 15 gr .;
• Soda, teaspoon 1/2;
• 1 kwallon mozzarella;
• 2 tumatir;
• 1 zucchini;
• 2 shugabannin tafarnuwa;
• Albasa 1 ja;
• 2 tablespoons na man zaitun;
• 1 tablespoon na orenago, Basil da balsam;
• Basil ya fita azaman dafaffen gefe;
• Gishiri da barkono dandana.

Yawan sinadaran ya dogara ne da kusan 4 abinci. Shirye-shiryen farko na kayan sun dauki kimanin minti 20, lokacin yin burodi - kimanin mintuna 35.

Girke-girke na bidiyo

Darajar abinci mai gina jiki

Kimanin darajar abinci mai nauyin kilogram 0.1. samfurin shine:

Matakan dafa abinci

1. Saita tanda zuwa digiri 160 (yanayin convection) ko digiri 180 (yanayin dumama / ƙasa).

2. A wanke tumatir da zucchini a cikin ruwan sanyi, a yanka a cikin yanka.

3. Shirya kayan lambu da yankakken akan takardar yin burodi a ciki a cikin tanda na mintina 20. Ana sarrafa su ta wannan hanyar, tumatir da zucchini zasu rasa ruwa mai yawa, kuma daga baya ba za a cika gurasar da ruwan kayan lambu ba. Za ku sami sakamako mafi kyau koda kuna da gasa ta musamman wacce za ku sanya yanka.

4. Yayin da kayan lambu ke yin burodi, kuna buƙatar dafa kullu. Yanke qwai, ƙara orenago, basil, balsam (1 tablespoon kowannensu), gishiri, barkono da doke tare da mahautsini.

5. A cikin keɓaɓɓen tasa, haɗa kayan bushewa, i.e., almonds, husk na ƙwayar plantain da soda. Yin amfani da mahautsini, haxa su tare da taro na kwan, don tabbatar da cewa kullu ɗaya ne.

6. Sanya takardar yin burodi tare da takarda na musamman, sanya kullu a kai tare da cokali kuma saka a cikin tanda don yin burodi na farko na kimanin minti 10.

7. Moauki mozzarella, bari whey magudana ya yanka cuku cikin yanka. Kwasfa albasa, a yanka a cikin zobba na bakin ciki.

8. Kwasfa da sara da tafarnuwa a cikin kananan cubes. Zuba man zaitun a cikin karamin kwanon soya, soya tafarnuwa har sai an bayyana, cire kwanon daga wuta.

9. Cire kayan lambu da tushe don cake a cikin tanda: shirye-shiryen kayan abinci ya ƙare.

10. Shirya kayan yanka da yankakken mozzarella a kek. Yayyafa zobba da albasa a saman, kuma ƙara tafarnuwa a cikin man zaitun azaman taɓawa ta ƙarshe.

11. Sanya gishiri da barkono dandana kuma na 'yan mintoci ka aiko da kwano a cikin tanda domin narke cuku. Ado tare da sabo Basil ganye.

12. Cook tare da nishaɗi da ci! Marubutan za su yi matukar farin ciki idan kuna son raba wannan girke-girke.

Source: //lowcarbkompendium.com/mediterraner-zucchini-tomaten-blechkuchen-low-carb-5136/