Chicken tare da barkono da zucchini a ƙarƙashin ɓoyayyen cuku

Chicken nono tare da kayan lambu mai yawa shine kyakkyawan tushe don girke-girke mai daɗin ɗanɗano mai sauƙi da sauri. Idan kuka ƙara cuku mai yawa, zai zama mai da ɗanɗano!

Kyauta: ban da umarnin dafa abinci na yau da kullun, mun harbe girke-girke bidiyo. Da kyau kallo!

Sinadaran

• 1 ja barkono mai ja;
• 1 zucchini;
• Albasa 1;
• 1 nono kaza;
• 1 kwallon mozzarella;
• 3 cloves na tafarnuwa;
• 100 grams na grated Emmentaler cuku;
• 250 grams na parsnip;
• 1 pesto na janne;
• wasu man zaitun don soya;
• 2 tablespoons na kirim mai tsami (na zaɓi);
• 1 albasa-cire (zaɓi);
• barkono;
• gishirin.

An tsara sinadaran don bautar 1-2.

Energyimar kuzari

Ana lissafta darajar kuzari da giram 100 na farantin da aka gama.

Girke-girke na bidiyo

Dafa abinci

1.

Kwasfa albasa sai a yanka a cikin rabin zobba. Kwasfa tafarnuwa cloves kuma a yanka a cikin bakin ciki yanka. Wanke barkono kuma a yanka a cikin tube. Wanke zucchini kuma a yanka a cikin zobba.

Kurkura kan nono kaza a ƙarƙashin ruwan sanyi kuma shafa shi da tawul ɗin dafa abinci. Sai a yanka naman a cikin tube.

2.

A ɗora man zaitun a cikin kwanon ruwar sannan a dafa albasa da kaji. Sa'an nan kuma ƙara tafarnuwa, barkono da zucchini tube. Sauté dukkan sinadaran, yana motsawa koyaushe. Ku ɗanɗana tasa tare da gishiri da barkono, sannan ku ƙara tablespoon na jan pesto ku ajiye.

3.

Kwasfa abubuwan dabino sannan sai a dasa tushen; hanya mafi sauƙin yin hakan shine a cikin kayan sarrafa abinci. Lambatu da mozzarella kuma a yanka cuku a kananan ƙananan ko tube. Rub Emmentaler.

4.

Za a ɗebo man zaitun a cikin kwanon rufi sannan a shafa mai. Sa'an nan kuma yada shi a ko'ina a kan kwanon rufi kuma ƙara mozzarella, a yanka a kananan guda. Sa'an nan kuma yayyafa da grated Emmentaler kuma toya a kan zafi kadan har sai cuku ya narke.

5.

A mataki na ƙarshe, dawo da kayan lambu tare da naman kaza da baya a cikin kwanon rufi a kan kwano da cuku mai cuku. A hankali cire kayan da kwano a ajiye a kan farantin.

6.

Ku bauta wa tasa tare da kirim mai tsami da albasarta kore. Abin ci!