Chile con carne

Chili con carne koyaushe ya kasance ɗayan dana fi so. Don haka ya kasance kafin nashina saboda rage cin abincin carb kuma har yanzu ya rage.

Chili con carne yana da sauki a shirya, kuma kuna iya zuwa da ire-ire daban daban na wannan kwanon. Yau girke-girke na yau ga waɗanda ba sa so su kasance a cikin dafa abinci na dogon lokaci. Dafa shi yana da sauri.

Bugu da kari, zaku iya shirya barkono ga kowane buffet. Chili con carne ya fi kyau idan an dafa shi an barshi da dare.

Sinadaran

• 500 grams na naman sa;
• 500 grams na wake;
• 250 ml na naman sa;
• 250 grams na tumatir mara fata;
• 250 grams na tumatir passivated;
• 2 cloves na tafarnuwa;
• Albasa 1;
• 1 tablespoon na tumatir manna;
• 1 tablespoon na man zaitun;
• 1 teaspoon oregano;
• 1 teaspoon na paprika mai dadi;
• 1 teaspoon na paprika mai zafi;
• 1 teaspoon chili flakes;
• Cumin tsami cokali 1/2;
• gishiri da barkono.

Sinadaran an tsara su kamar misalin 6 na abinci. Shiri yana daukar mintina 15. Lokacin dafa abinci shine minti 30.

Energyimar kuzari

Ana lasafta abun da ke cikin kalori a cikin 100 na gilashin da aka gama.

Dafa abinci

1.

Auki kwanon kwanon ruya kuma a rufe minced naman da ɗan man zaitun. Dama nama tare da spatula yayin gyada.

Kwasfa albasa da tafarnuwa kuma a yanka a cikin cubes. Sanya albasa da farko, sai tafarnuwa a cikin naman da aka dafa min da sauté.

2.

Sanya manna tumatir, soya kadan, sannan kuma cika komai da naman sa. Kyandar 'yarn' yar '' carne 'tare da paprika, tsaba na caraway, barkono barkono, oregano, gishiri da barkono dandana.

3.

Sanya tumatir a chilli kuma a simmer na minti 20.

4.

Kurkura wake a karkashin ruwan sanyi kuma ku dafa su a cikin saucepan.

Idan ana so ko kuma ya danganta da tsananin yawan abincin, zaku iya ƙara masara a cikin kwano. Abin ci!