Na gida Rum bukukuwa

Kwallan Rum suna ɗaya daga cikin abubuwan da muke so kuma babu Kirsimeti kawai ba zai iya yi ba tare da su ba. Yana da kyau wannan nau'in carb din nasu ya kasance вариант

Ba abu bane mai wahala ko kadan ka sanya kananan-carb rum kwallaye da kanka, kuma, bisa manufa, an sanya su cikin sauri. Bugu da kari, jita-jita kwallaye da sauri sun ɓace daga tebur, saboda haka a koyaushe muna yin hankali da ajiye ƙananan kaya extra

Yi lokacin farin ciki. Gaisuwa mafi kyau, Andy da Diana.

Don ra'ayi na farko, mun sake shirya girke-girke na bidiyo don ku sake.

Sinadaran

• 200 g ƙasa mai algama;
• 100 g ƙasa hazelnuts;
• 20 g na koko don yin burodi;
• 2 tablespoons na chia tsaba;
• 1 teaspoon na yin burodi soda;
• 2 qwai
• 50 g na man shanu mai taushi;
• 1 tablespoon na lemun tsami ruwan 'ya'yan itace;
• 100 g xylitol (sukari na birch);
• Kwalabe 5 na ƙanshin "Rum";
• Kwalbar 1 na dandano vanilla mai kirim;
• 100 g na cakulan duhu ba tare da ƙara sukari ba;
• 50 g cream don bulala.

Yawan sinadaran wannan girkin girke-girke na kusan kwallaye 30 ne.

Yana ɗaukar kimanin minti 20 don shirya kayan. Lokacin yin burodi kamar minti 25 ne.

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.

Girke-girke na bidiyo

Hanyar dafa abinci

Sinadaran

1.

Preheat tanda zuwa 160 ° C (a cikin yanayin convection) ko zuwa 180 ° C a cikin babba da ƙananan yanayin dumama.

Man shanu don kwallayen ya kamata taushi, saboda haka cire shi daga firiji a gaba kuma sanya shi a wurin da ba shi da sanyi sosai.

Haske: Ko kawai sanya man shanu a cikin tanda yayin da yake dumama.

2.

A cikin kwano, haɗa almondunan ƙasa da ƙamshi mai ƙamshi, ƙwar ƙwalin ƙasa, koko, aan itacen chia, da yin burodi.

Haɗa kayan bushewa

3.

Ka fasa qwai a cikin kwanon hadawa, ƙara man shanu, kwalabe 4 na giyan rum, dandano vanilla, ruwan lemun tsami da xylitol, kuma a haɗe sosai tare da mahaɗa na hannu, taro ya kamata ya sami daidaito ta kirim.

A shafa kullu don kwallayen giyan rum

Sannan a hada da cakuda kayan busassun a cokali-cokali sai a mato da kullu.

Kyawawan duhu kwalliyar kullu

4.

Sa layi a takardar tare da takardar yin burodi kuma yada kullu a kai. Ba kwa buƙatar ba shi kowane nau'i ba, saboda daga baya zai buƙaci murƙushewa. Gasa na kimanin minti 25.

5.

Sannan a cire kullu daga murhun a bar shi yayi sanyi sosai. Yanzu kuna buƙatar murƙushe shi - da farko sai a gutsura shi, sannan a murƙushe su ɗaya bayan ɗaya a babban kwano.

Da farko gasa, sannan crumble 🙂

6.

Sanya tukunyar ruwa a murhu akan zafi mai matsakaici. Sanya kofi a kan kwanon rufi wanda a hankali yana narke cakulan, yana motsa shi lokaci-lokaci.

Ruwa bai kamata ya tafasa ba, kuma zazzabi kada ya yi yawa sosai, in ba haka ba cakulan zai fado cikin flakes kuma ya zama wanda ba za a iya sabawa ba.

Parin haske: Kashe murhu, da zaran cakulan ya fara narkewa, zazzagewar ragowar murhun da ruwa ya isa.

7.

Idan cakulan ta narke, sai a hada kirim da kwalban giyan rumfa na dandano a ciki. Don haka Mix cakulan-cream taro tare da murƙushe kullu. Idan taro ya bushe kuma bai manne da kyau ba, to sai a ƙara ɗan kirim a ciki idan ya cancanta.

8.

Yi amfani da hannayenka don mirgine ƙananan kwallaye daga cikin taro.

Lambar Ball 1 ...

Idan kuna so, zaku iya yayyafa su da cakulan ko yi a koko.

... da jita-jita ball a cikin cakulan kwakwalwan kwamfuta

Sannan a saka su a cikin firiji har sai sun yi sanyi gaba ɗaya. An yi 🙂

Ballsan itacen rumfa mai ban sha'awa na gida