Ilimin Jiki ga masu ciwon suga

An tsara tsarin motsa jiki na gida tare da dumbbells mai haske ga marasa lafiya da masu ciwon sukari waɗanda ke cikin mummunan yanayin jiki. Hakanan zaka iya yin waɗannan darasi idan kun sami lalacewar koda koda (cututtukan zuciya) ko idanu (retinopathy). Dumbbells yakamata su ƙirƙiri kaya, amma kuyi haske sosai har hawan jini baya ƙaruwa.

Ilimin motsa jiki mai karfi shine mataki na gaba a shirinmu na kula da masu cutar sukari guda 2, bayan rage cin abinci mai karancin abinci. Ilimin jiki yana da matukar mahimmanci, a hade tare da cin abinci mai ƙayyadaddun carbohydrate, idan kuna son rasa nauyi tare da ciwon sukari na 2 da / ko ƙara haɓaka ƙwayoyin sel zuwa insulin.