Muna matukar son casseroles, saboda suna dafa abinci da sauri, kusan koyaushe suna fitowa sosai kuma suna da babban dandano.
Kayan mu na Rum sun hada da adadi mai yawa na kayan lambu, mai ƙoshin mai a cikin ƙwayoyi da ƙoshin lafiya. Tiarin haske ga masu cin ganyayyaki: zaka iya dafa nau'in mai cin ganyayyaki ba tare da amfani da nama ba da ƙarancin kayan lambu.
Sinadaran
- 2 eggplants;
- 4 tumatir;
- Albasa 2;
- 4 cloves na tafarnuwa;
- Qwai 3;
- 400 grams na minced nama;
- 1 tablespoon na man zaitun;
- 1 tablespoon thyme;
- 1 tablespoon na Sage;
- 1 teaspoon na roman fure;
- barkono kayen
- ƙasa baƙar fata barkono;
- gishirin.
An tsara sinadaran Casserole don bawa 2 ko 3.
Energyimar kuzari
Ana lasafta abun cikin kalori a kowace gram 100 na samfurin da aka gama.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 94,6 | 395 | 4.7 g | 5.6 g | 6.5 g |
Dafa abinci
1.
Preheat tanda zuwa digiri 200 a cikin yanayin dumama / saman. A wanke eggplant da tumatir sosai a ƙarƙashin ruwan sanyi. Cire ciyawar daga eggplants guda biyu ka yanka eggplant daya a da'irori. Yanke kwai na biyu cikin cubes.
2.
Yanke tumatir cikin bariki kuma cire tsaba. Sannan a yanka tumatir tumatir a guda. Kwasfa albasa da tafarnuwa cloves kuma a yanka a cikin cubes.
3.
Aauki kwanon da ba a tsaya da shi ba sai a soya ƙwanyen kwan a gefuna biyu har sai sun yi laushi sannan sun nuna alamun frying.
Sanya yanka a kan farantin kuma ajiye. Soya kwalayen kwai a cikin kwanon guda. Sanya yanka tumatir da ganye ka dafa komai tare da yawa na mintuna, sannan ka ajiye kayan lambu
4.
Sauté da minced naman a cikin babban skillet tare da man zaitun. Fasa shi tare da spatula don sa ya zama mafi maƙaryatawa. Sanya albasa da tafarnuwa tafarnuwa da sauté har sai translucent. Sannan a cire kwanon daga murhun sannan a bari a dan dan kadan.
Duk kayan aiki dole ne a soya kafin yin burodi.
5.
Sanya da'irorin kwai a cikin yin burodi.
Hada sauran kayan lambu da naman da aka gasa a cikin babban kwano ko akwati. Yanke qwai a cikin karamin kwano, haɗu da gishiri da barkono dandana kuma ƙara su zuwa cakuda da kayan lambu da nama minced. Mix da kyau da kuma sanya a cikin yin burodi tasa.
6.
Tasa shirye don gasa
Sanya kwano a cikin tanda kuma gasa na kimanin minti 30. Shirya kan bautar farantin. Abin ci!
