Abincin don ciwon sukari

Inabi ana ɗaukar samfuri mai amfani saboda yawan adadin acid acid da ke canzawa. Amma yana ɗaya daga cikin mafi kyawun berries, don haka cin abinci na iya haifar da karuwar kitse na jiki da haɓaka sukari. Yi la'akari da ko za a iya haɗa inabi guda biyu don ciwon sukari na 2 a cikin abincin.

Marasa lafiya waɗanda suka kamu da kamuwa da cutar siga ta type 2 ana tilasta su canza salon rayuwarsu. Wannan ita ce kawai hanyar da za a rage yiwuwar rikice-rikice. Yawancin wadanda suka ci karo da cututtukan endocrine suna la'akari da cuku gida mai lafiya don lafiya. Amma haka ne, kuna buƙatar gano. Abun Curd ana samun shi ta hanyar coagulation na furotin da aka samo a cikin madara.

Legumes na takin gargajiya na iya yin tasiri a jiki, saboda suna dauke da furotin kayan lambu da kuma wasu abubuwan gina jiki da yawa. Peas masu arziki ne a cikin bitamin da ma'adinai masu mahimmanci. Shin za a iya kamuwa da cutar kanjama a ciki, dankalin turawa, miya? Yi la'akari da gaba a cikin labarin. Kayan abinci mai gina jiki Peas ya dogara da sunadarai, fiber na abin da ake ci, bitamin, micro da macro abubuwan.

Sanin fa'idodin apples, mutane suna ƙoƙarin cin su a kullun. Masu ciwon sukari dole su tuna iyakance, saka idanu kan abubuwan samfuran da aka haɗa cikin abincin don rage cin abinci na sugars. Fa'idodi da cutarwa Mutanen da suke da matsala game da amfani da ƙwayar carbohydrate suna buƙatar tsara abincin su tare da endocrinologist.

Sauerkraut abinci ne na al'ada na Slavic da abinci na tsakiyar Turai. A Rasha da sauran ƙasashe na gabashin Slavic, ana cinye shi sau da yawa ba tare da magani mai zafi ba ko kuma ana amfani dashi azaman babban sinadaran miya a cikin miya (kayan miya, borsch, hodgepodge). Stewed kabeji mai tsami ya rasa karbuwa, amma a Turai, alal misali, a cikin abincin Jamusanci da Czech, ana yinsa azaman dafaffen abinci don cin nama, galibi alade.

Kayan kwaya yana daya daga cikin abubuwan hada-hadar abinci iri-iri. An haɗa shi da kullu, kayan kwalliya, salads, mai zafi, a biredi, har ma an saka a cikin broth. A cikin ƙasashe da yawa, karin kumallo ba sau da yawa ba tare da shi ba. Don fahimtar ko yana yiwuwa a ci wannan samfurin ga marasa lafiya da ciwon sukari, ya zama dole a yi nazarin abin da ya ƙunsa (bayanai a cikin%): sunadarai - 12.7; fats - 11.5; carbohydrates - 0.7; fiber na abin da ake ci - 0; ruwa - 74.1; sitaci - 0; ash - 1; kwayoyin acid - 0.

Cinnamon ya zama ruwan dare gama gari ga mutumin zamani. Spice ba ta da kuɗi sosai a yau, kuma kowace uwargida aƙalla sau ɗaya ta yi amfani da shi don yin burodi ko kayan zaki. Cinnamon ana amfani dashi sosai ba kawai don dafa abinci ba, don ƙara dandano ga jita-jita, har ma a lura da wasu cututtuka. Ofaya daga cikin waɗannan cututtukan shine ciwon sukari.

Kankana an san shi duka a matsayin m berry zaki, wanda, ban da halayen ɗanɗano mai kyau, yana da ikon tsarkake jiki. Amma yana yiwuwa a ci kankana a nau'in ciwon sukari na 2, kuma ta yaya wannan zai shafi glucose jini? Ya dogara da tasirin samfurin akan kwayoyin masu cutar sukari, wanda za'a tattauna daga baya.

Da yawa sunji game da fa'idodin buckthorn na teku. Wannan shine keɓaɓɓen Berry, wanda ya ƙunshi low glucose mai yawa. Saboda haka, masu ciwon sukari na iya cinye shi lafiya. Tekun buckthorn tare da ciwon sukari yana da tasirin gaske a jikin mai haƙuri, tare da taimakonsa yana yiwuwa a daidaita dabi'un sukari. Abun da ke ciki na berries Mutane da yawa suna magana game da kayan musamman na teku na buckthorn.

Limitedarancin abinci don masu ciwon sukari suna buƙatar abinci mai kyau, mai gina jiki. Pears yana wadatuwa tare da bitamin da ma'adanai masu mahimmanci waɗanda ke da tasiri a jiki. Decoctions daga cikinsu ana amfani da su sau da yawa a cikin maganin gargajiya don matsalolin cututtukan zuciya da jijiyoyin jini. Don fahimtar tambayar shin yana yiwuwa a ci pears don nau'in ciwon sukari na 2, bayanin zai taimaka ƙarin.

Abubuwan da ke da amfani na albasa da tafarnuwa an san su da yawa. Amma shin zai yiwu ga kowa ya ci shi? Ba kowa ya san idan albasa da tafarnuwa sun yarda da ciwon sukari. Masana ilimin kimiyya na Endocrinologists sun nace cewa dole ne waɗannan samfuran su kasance cikin abincin masu haƙuri. M kaddarorin da albasarta albasa ta ƙunshi takamaiman abu - allicin.

Masu ciwon sukari suna da masaniyar cewa ban da samfuran samfuran da ke haɓaka glucose na jini, akwai samfurori waɗanda ainihin kaddarorin ne. Wadannan sun hada da, a tsakanin wasu abubuwa, albasa talakawa. Masana ilimin abinci sun ba da shawarar amfani da shi dafa shi ko gasa, gami da kayan abinci a cikin salads da kayan ciye-ciye. Bari muyi magana game da fa'idodi da lahanin albasa da aka gasa a cikin ciwon sukari, menene jita-jita don dafa shi, nawa za ku ci don rage sukari.

Yawancin mutane suna son yin amfani da 'ya'yan itace masu daɗin fito daga wasu wurare na latrik. Amma, duk da fa'idarsu, ba kowa ne ke iya wadatar da irin wannan abincin ba. Kodayake marasa lafiya na endocrinologists suna da yawanci suna son 'ya'yan ɓaure don cututtukan sukari. Don amsa wannan tambaya, kuna buƙatar fahimtar abin da ke cikin wannan samfur.

Ofaya daga cikin shahararrun girke-girke na mutane game da ciwon sukari shine amfani da ganyen wake. Masu warkarwa na iya gaya muku zaɓuɓɓuka da yawa don amfani da wannan shuka. Amma mafi yawancin lokuta, masu ciwon sukari suna sha'awar yadda ake yin wake a cikin kwasfa tare da ciwon sukari. Kodayake zaka iya amfani da duk sassan wannan shuka.

A matsakaici, kowane mazaunin duniyarmu na 60 yana fama da ciwon sukari. Masu ciwon sukari suna tilastawa kansu iyakance a cikin abinci kuma koyaushe allurar insulin a jiki. An rage ƙuntatawa na abinci zuwa yawan abinci tare da ƙayyadaddun ƙarancin matsakaici da matsakaici kuma amfani ba kawai ga abinci mai daɗi da mai ba. Wasu lokuta har ma kayan lambu da 'ya'yan itatuwa sun fada cikin jerin samfuran "haramtattun".

Shekaru da yawa, kalmar "glycemic index" ta ɓoye a cikin sanannun 'yan jaridu da littattafan kayan sawa game da abinci. Lyididdigar glycemic index na samfurori shine taken da aka fi so ga masana abinci da masu ƙwararrun masu cutar siga waɗanda basu da ƙware a aikinsu. A cikin labarin yau, zaku fahimci dalilin da yasa bashi da amfani a mai da hankali kan ƙoshin ƙwayar ƙwayar cuta don sarrafa sukari mai kyau, kuma a maimakon haka kuna buƙatar ƙididdige adadin gram na carbohydrates da kuke ci.

Alkahol (barasa na ethyl) ga jikin dan adam shine tushen samar da kuzari wanda baya hawan jini. Koyaya, masu ciwon sukari suna buƙatar amfani da barasa tare da matsanancin hankali, musamman idan kuna da sukari mai dogaro da sukari. Don fadada kan taken “Barasa kan Cutar Cutar Rana,” bangarori biyu suna da bukatar yin la'akari dalla-dalla: Yawancin carbohydrates suna da nau'ikan giya da yadda suke shafan sukari na jini.

Bari mu bincika yadda nau'ikan abubuwan gina jiki ke shafan sukari na jini a cikin masu haƙuri da cutar siga. An kafa tsarin gaba ɗaya na yadda fats, sunadarai, carbohydrates da insulin suke aiki, kuma zamuyi bayanin su dalla-dalla a ƙasa. A lokaci guda, ba shi yiwuwa a hango ko hasashen nawa samfurin kayan abinci (alal misali, cuku gida) zai haɓaka sukarin jini a cikin sankarar mai ciwon sukari.

Mutane suna ta yin amfani da maye gurbin maye gurbin sukari tun farkon karni na 20. Kuma har yanzu, rikice-rikice ba su ragu ba, waɗannan kayan abinci masu cutarwa suna da lahani ko amfani. Yawancin waɗannan abubuwan ba su da lahani gaba ɗaya, kuma a lokaci guda suna ba da farin ciki a rayuwa. Amma akwai masu zafafa za su iya taɓar da lafiya, musamman masu ciwon sukari.

Mai zuwa yana tattauna samfuran masu ciwon sukari waɗanda galibi ana sayar da su a cikin shagunan a cikin sassan na musamman. Zaka gano irin abincin da ya dace da nau'in 1 da nau'in ciwon sukari na 2. Abincin low-carbohydrate na abinci mai nau'in 1 da nau'in ciwon sukari na 2 gaba daya ya bambanta tare da abincin da aka yarda da shi gaba ɗaya na mutanen da ke motsa jiki na carbohydrate metabolism.