Muffins sun kasance kuma sun kasance nau'ikan da na fi so na yin burodi. Ana iya yin su da komai. Bugu da ƙari, sun dace don ɗauka tare da ku, kuma an adana su na dogon lokaci, idan kuna son dafa abincin carb ɗinka a gaba. Muffins kusan abu ne mai tsarki na duk mai aiki tukuru kuma wanda bashi da lokaci kyauta.
Har yanzu zafi ko sanyi. Muffins koyaushe suna da daɗi, kuma a lokaci guda kuma zasu iya zama abincin takarce mai amfani. A yau mun shirya muku ainihin ƙawancen - low-carb cheeseburger muffins. Na tabbata zaku ji daɗinsu.
Don ra'ayi na farko, mun sake shirya girke-girke na bidiyo don ku sake.
Sinadaran
- 500 g na naman sa;
- gishiri dandana;
- barkono dandana;
- 1/4 teaspoon cumin (cumin);
- man zaitun don soya;
- 2 qwai
- 50 g curd cuku (daga cream sau biyu);
- 100 g blanched da almonds na ƙasa;
- 25 g sesame;
- 1/4 teaspoon na yin burodi soda;
- 100 g cheddar;
- 200 g kirim mai tsami;
- 50 g na tumatir manna;
- 1 teaspoon na mustard;
- 1 teaspoon na paprika na ƙasa;
- 1/2 teaspoon curry foda;
- 1 tablespoon na Worcester miya;
- 1 tablespoon na balsamic vinegar;
- 1 tablespoon na erythritis;
- 1/2 shugaban ja albasa;
- 5 ƙananan tumatir (misali ƙaramin tumatir plum);
- 2-3 bunches na salatin masara;
- 2 sandunan yankakken yankakken kokwamba ko wasu waɗanda ka zaɓa.
Yawan sinadaran wannan girkin girke-girke an kimanta shi a muffins 10.
Yana ɗaukar kimanin minti 10 don shirya kayan. Yin burodi da dafa abinci muffins yana ɗaukar minti 30.
Darajar abinci mai gina jiki
Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.
| kcal | kj | Carbohydrates | Fats | Maƙale |
| 184 | 771 | 2.8 g | 14.2 g | 11.2 g |
Girke-girke na bidiyo
Hanyar dafa abinci
Sinadaran
1.
Preheat tanda zuwa 140 ° C a cikin yanayin convection ko zuwa 160 ° C a cikin babba da ƙananan yanayin dumama.
2.
Yanzu a yanka naman naman ƙasa ku dandana da gishiri da barkono da murhu. Yi hankali da murhun murhu, yana iya ba da dandano mai haske sosai. Sanya kwallayen wannan girman daga naman minced don su iya dacewa sannan su dace da samfurin muffin kuma su soya su ta ko'ina.
Soya nama bukukuwa
3.
Yanzu ne lokacin da za a durƙusad da kullu. Aauki matsakaici ko babban kwano, karya kwai a ciki kuma ƙara cuku mai. Beat komai tare da mai cakuda hannu.
Yanzu ne lokacin gwaji
Hada almonds na kasa, yin burodi da sesame. Theara bushe cakuda kayan masarufi a cikin taro ɗin kwai kuma a haɗa komai tare da mai cakuda hannu har sai an sami taro mai yi.
Cika siffofin tare da kullu
Yanzu cika murfin muffin tare da kullu kuma latsa kwallayen nama da aka shirya. Gasa a cikin tanda na minti 20 a 140 ° C.
Latsa kwallayen nama
4.
Yanke cheddar cikin kananan guda. Bayan yin burodi, sanya cheddar cuku a saman muffins kuma gasa don wani 1-2 na minti don cuku ya yada kadan. Ana iya yin wannan tare da nasara lokacin da tanda ya rigaya yayi sanyi, kuma ba lallai ne ku kunna shi ba.
Har yanzu bai isa cheddar ba
5.
Don miya, saka kirim mai tsami a cikin kwano. Toara kayan yaji: mustard, man tumatir, paprika, curry, balsamic vinegar, miya na Worcester da erythritol.
A saɗa komai a ciki har sai an sami mage mai kirim.
Mun sami kayan miya don kashin mu na Mac Mac. Koyaya, zaku iya amfani da kowane irin kayan miya kuke so.
6.
Boardauki katako da wuka mai kaɓa ki yanka albasa mai ƙaho cikin zobba. Yanzu a yanka a cikin da'irori da tumatir da cucumbers. Sannan a wanke salatin, sai a bar magudanar ruwa ko kuma ta wuce ta salatin centrifuge din sannan a tsage ganyen.
Sarari don ado
7.
Yanzu cire muffins daga cikin sabɓan ƙira da kyau sanya miya da kuka zaɓi a saman, sannan letas, tumatir, zoben albasa, sandunan ƙwanda a cikin yadda kuke so.
Sauce na farko ...
... to, yi ado da dandano
8.
Muffins low-carb Ana iya yin shiri da yamma, sannan a ɗauke su zuwa aiki.
9.
Muna yi maku fatan alheri lokacin yin burodi da kuma cin abinci! Gaisuwa mafi kyau, Andy da Diana.
Muffin a ciki
