Gurasar hemp

Don sabon burodin karamar carb ɗinmu, mun gwada nau'ikan ƙaramar carb daban-daban. Haɗin kwakwa na gari, hemp da abincin flaxseed suna ba da ɗanɗano sosai, kuma ban da wannan, launin burodin ya fi duhu fiye da sauran gurasar mu.

Sinadaran

• Qwai 6;
• 500 g na gida cuku tare da mai mai 40%;
• 200 g ƙasa mai algama;
• 100 g na sunflower;
• 60 g na kwakwa na gari;
• 40 g hemp gari;
• 40 g daga abincin flaxseed;
• 20 g husks na tsaba plantain;
• + game da 3 tablespoons husks na plantain tsaba;
• 1 teaspoon na yin burodi soda.
• Gishiri

Yawan sinadaran wannan girke-girke na abinci shine na burodi 1. Shiri yana ɗaukar mintina 15. Dafa abinci ko yin burodi zai ɗauki minti 50.

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na samfurin kaɗan.

Hanyar dafa abinci

Karamin kallo. Wannan shi ne yadda sabbin burodin hemp ke dafaffen gari ke kama da.

1.

Preheat tanda zuwa 180 ° C (a cikin yanayin convection). Idan babu yanayin convection a cikin tanda, to saita zazzabi zuwa 200 ° C a cikin babba da ƙananan yanayin dumama.

Mahimmin bayani:
Ovens, dangane da nau'in masana'anta ko shekaru, na iya samun bambance-bambance a cikin zazzabi, har zuwa 20 ° C ko sama da haka.

Sabili da haka, koyaushe bincika samfurinka na gasa yayin aikin burodin don kada ya zama duhu sosai ko kuma yawan zafin jiki ba ya ƙanƙara don kawo shirye-shiryen yin burodin.

Idan ya cancanta, daidaita zafin jiki da / ko lokacin yin burodi.

2.

Beat da qwai a babban kwano kuma ƙara cuku gida.

3.

Yi amfani da kayan haɗi ta hannu don haɗa ƙwai, cuku gida da gishiri don ɗanɗano har sai an sami taro mai kirim.

4.

Ighauki ragowar kayan bushewa kuma haɗa su da kyau tare da yin burodi a cikin kwano daban.

Haɗa kayan bushewa

Sannan, ta amfani da mahaɗa na hannu, haɗa wannan cakuda da curd da taro. A shafa kullu da hannuwanku domin dukkan sinadaran su gauraya sosai.

Bari kullu ya tsaya na kimanin minti 10. A wannan lokacin, da husks na plantain tsaba za su kumbura kuma daura ruwa daga kullu.

5.

Yi amfani da hannuwanku don samar da gurasa daga kullu. Duk nau'in da kuka ba shi ya dogara da abubuwan da aka zaɓa. Misali, zaku iya sa shi zagaye ko kuma yana da elongated.

6.

Sai a yayyafa cokali na daskararren tsaba a saman a hankali a mirgine gurasar a ciki. Yanzu yi kwanon da wuka a ciki a cikin tanda. Gasa na minti 50. Anyi.

Gurasa mai karancin Carb tare da Psyllium Husk