Abincin

Cutar na tasowa a hankali kuma ba zai yuwu ba, saboda yawancin marasa lafiya suna zuwa ga likita a matakin da ya biyo baya, lokacin da suka lura da bayyanar alamun da ke gaba, jin numbashi da sanyin ƙafa; fata mai bushewa, jinkirin girma da yatsun kafa; ciwo wanda ke faruwa a cikin ƙwayoyin maraƙin lokacin tafiya, kuma lokacin da aka tsaya, ya raunana; rauni pulsation na arteries na kafafu; tsawanta tsawan karamar illa.

Yawan wuce haddi, kitse da alli na iya tattarawa a tare da jijiyoyin wuya, samar da wata jifa da kuma hana hawan jini. Abin da ya sa ke nan, abincin don atherosclerosis muhimmin mataki ne na jiyya. Haɓakar atherosclerosis yana haifar da taƙaita ƙarancin ƙwayar jijiya, wanda yake tsokani haɓaka cutar cututtukan zuciya. Lokacin da kashin cikin jijiyoyin jini ke narkewa, gabobin jiki da kasusuwa na jiki ba su samun isasshen abubuwan gina jiki da isashshen sunadarin oxygen.

Atherosclerosis cuta ce mai matukar hatsari wanda, ba tare da magani na lokaci ba, na iya zama mai mutuwa. Komai yadda ya saba da sauti, hanyar cutar ta dogara da salon rayuwa, da kuma sakamakon cutar a lokacin magani. Al'umma ta zamani suna fama da wannan cuta daga ƙuruciya, kawai wani lokacin, ba su da masaniya game da shi har zuwa lokacin da ke tsakiyar da kuma bayyanar yanayin yanayin da ke tattare da cutar sankara.

An gano ƙwayar cholesterol a cikin kashi 80% na mutane sama da shekaru 30. Haka kuma, haɗarin hypercholesterolemia yana ƙaruwa sosai a gaban masu ciwon sukari da cututtukan fata. Duk da alamun daban-daban, waɗannan cututtukan suna da yawa sosai. Daya daga cikin dalilan bayyanar su shine karancin abinci mai gina jiki.

Tare da babban matakin ƙwayar cholesterol a cikin jini, dole ne ku bi abincin musamman. Manufar rage rage cin abinci mai saurin rage motsa jiki shine daidaita al'ada da kuma hana ci gaban zuciya da cututtukan jijiyoyin jiki. Amintaccen abinci mai gina jiki tare da babban cholesterol yana dakatar da haɓakar atherosclerosis, rage yiwuwar rikitarwa masu haɗari kuma yana ƙaruwa da tsammanin rayuwa.

Hauhawar jini yana faruwa a cikin 50-60% na tsofaffi kuma a cikin 30% na manya. Baya ga magani, magani mai ƙarfi yana taka muhimmiyar rawa. An hana marasa lafiya masu raunin motsa jiki bin tsarin abinci mai kyau ko azumin warkewa, ya isa a bi ka'idodin ingantaccen abinci mai gina jiki da iyakance yawan cin abinci.

Gallbladder cholesterosis wani cuta ne da ke faruwa yayin da ake taskancewar ƙwayar cholesterol a saman jikin bangon jikinta. Mafi yawancin lokuta, wannan cuta tana tasowa ne a cikin mutane masu tsayi shekaru 1. Akwai dalilai da yawa waɗanda ke hasashen ci gaban ilimin halayyar mutum a cikin jikin mutum.

Lokacin da mutum ya sami matsala kamar su cholesterol mai yawa, tilas magani dole ya haɗa da abinci na musamman, wani tsari. Asiri ga lafiya yana cikin abincin yau da kullun. Babban doka ana iya kiransa banda zuwa abincin yau da kullun na kitsen dabbobi da carbohydrates, waɗanda ake iya tunawa cikin sauƙi.

Yana da mahimmanci mutane masu dauke da kwalaji su fara jiyya a kan lokaci. Cholesterol na iya haifar da atherosclerosis, haka ma, mutum sau da yawa bashi da masaniya game da Pathology. Rashin damuwa mai ƙarancin lipoproteins mai yawa tare da babban lipoproteins mai yawa ana iya la'akari da haɗari musamman. Masana sun ba da shawarar bin wani abinci na musamman, wanda ke taimaka wajan rage abu kuma ya daidaita dukkan alamu.

A cewar hukumar ta WHO, sanadin yawan kashe mutane a tsakanin jama'a shine cutar zuciya da jijiyoyin jini. Kuma babban abinda ke haifar da mutuwa shine matakin hauhawar cholesterol a cikin jini. Haka kuma, yawanci ana amfani da cututtukan zuciya (hypercholesterolemia) a cikin maza. A lokacin karami, yawan shan barasa mai mai yawa, wanda aka samo daga kayayyakin ƙarancin amfani, ba ya lalata lafiyar sosai, tunda mai ƙarfi zai iya sarrafa kansa da LDL da HDL.

Abincin abinci mai gina jiki tare da cholesterol mai narkewa yana taimakawa hana fara cuta kamar atherosclerosis, da kuma rigakafin bugun jini da bugun zuciya. Abinci mai kyau yana aiki da abubuwan al'ajabi da gaske, bawai kawai zai iya rage haɗarin cholesterol ba, amma kuma zai iya rage haɗarin jijiyoyin bugun gini, cututtukan zuciya da kuma tsawanta rayuwar jiki.

Babban cholesterol ra'ayi ne wanda ya saba da kusan duk manya. Koyaya, ba kowane mutum yasan menene rikice-rikice wannan sabon abu na iya haifar da shi ba. Wannan labarin zai tattauna dalla-dalla game da waɗanne nau'ikan abinci ne ake yarda da su a cikin cholesterol, waɗanne ne za a iya amfani da su don rage ƙwayar cholesterol da kuma daidaituwarta, kuma waɗanne ne ya kamata a cire.

Kasancewa mai mahimmanci a cikin mahimman tsari, kogin cholesterol a cikin adadin da ya dace baya haifar da wata barazana kuma har ma yana da amfani ga mutane. Tare da karuwa a cikin alamomin abu, cututtuka na rayuwa, cututtukan jijiyoyin jiki, cutar gallstone da atherosclerosis da babu makawa suna ci gaba. Babban cholesterol matsala ce mai wahala, akasari ana haɗuwa da mummunan cututtuka.

Hawan jini a halin yanzu cuta ce ta yau da kullun da ta shafi mutane da yawa. Idan da farko wannan cuta ta kamu bayan shekaru 50, yanzu matasa sun riga sun sha wahala daga wannan cutar. Ko da wane irin dabara na maganin hauhawar jini da likitanka ya yarda da shi, tushen jin daɗin rayuwa shine gyaran tsarin abinci da tsarin abinci.

Cholesterol yana shiga jikin mutum tare da abincin asalin dabbobi. Wannan abu yana ɗaukar matakai na rayuwa na rayuwa, ya wajaba don rayuwa ta al'ada. Alamar mahimmanci mai mahimmanci shine matakin cholesterol na jini, saboda tare da wuce haddi, cututtukan zuciya da jijiyoyin jini suna haɓaka.

Dangane da hauhawar matakin cutar yawan cututtukan atherosclerosis a cikin 'yan shekarun nan, kuma sakamakon haka mace-mace daga hadarin cututtukan zuciya, an kirkiro ka'idoji da shawarwari don amfani da cholesterol da kuma lura da yanayin lafiyar marasa lafiya a hadarin.

Yawancin cholesterol yana samar da hanta, tare da ingantaccen abinci mai gina jiki, adadin wannan abun mai kamar kitse ya kasance tsakanin al'ada. Tare da cin zarafin abinci takarce, akwai tsalle mai tsayi a cikin cholesterol, tabarbarewa cikin walwala. Ba duk cholesterol ke haifar da lahani ga jikin ba, illa kawai hasken mahallin sa.

A cikin ciwon sukari mellitus, mai haƙuri an tilasta shi don sake tsarin halayensa kuma ya fara cin abinci yadda yakamata. Zuwa yau, an kirkiro zaɓuɓɓukan abinci da yawa waɗanda aka ba da shawarar kiyaye matakan sukari na jini a matakin da ya dace. Ofayan mafi shahararrun tsarin abinci shine abincin Dr. Ducan. A matakin farko na abinci, an haramta shi sosai don cin abinci a cikin carbohydrates da farin sukari, matakan da ke biyo baya suna ba da izinin gabatar da sabbin samfurori, amma Sweets sun kasance haramun.

Cutar fitsari da hanta manyan abubuwa ne kuma masu mahimmanci, ba tare da cikakken aiki wanda jikinsa ba zaiyi aiki kamar yadda ya saba. Amma salon rayuwa mara kyau, tsarin abinci mara daidaituwa yana haifar da ci gaba da matakan tsufa da na kullum cikin waɗannan gabobin. Don hana bayyanar cututtuka masu haɗari na gland da hanta, yana da mahimmanci a bi abinci na musamman.

Ba abin mamaki bane cewa, ta amfani da daidaitattun jita-jita na furotin na halitta, kayan lambu da kifin mai-inganci, kowa zai sami kyakkyawan jiki da lafiyar jiki. Abincin abinci mai mahimmanci don cututtukan hanta na ƙwayar ƙwayar ƙwayar ƙwayar cuta da ƙwayar ƙwayar ciki. Tare da irin wannan cututtukan, abinci mai gina jiki ya kamata ba kawai a daidaita shi ba, har ma ya haɗa da wasu abinci waɗanda aka haɗa a cikin abincin akan shawarar likita.