Shin kun san wannan? A yanayin zafi sama da digiri 30, mutane da yawa sun rasa abincinsu. Kuna cin abinci kaɗan kuma kuna son abu ɗaya - zauna kusa da tafkin tare da abin sha mai sanyi. Aƙalla a cikin latitude ɗinmu haka yake.
Mun yi farin cikin ba ku kayan kwalliya mai laushi mai laushi domin bazara. Idan kanaso, zaku iya ci dashi karin kumallo.
Wannan kirim yana da haske sosai da daɗi. Shiri yana ɗaukar lokaci kaɗan fiye da yadda aka saba, amma lokacin da kuka ji wannan dandano na sihiri, zaku manta da dukkan matsalolin. Mun yi alkawari!
Muna yi muku fatan alheri a cikin dafa abinci.
Sinadaran
- 2 qwai
- 1 liman;
- 2 zanen gado na gelatin;
- 100 grams na cream Amma Yesu bai guje;
- 4 tablespoons na erythritis.
An tsara abubuwan haɗin don abubuwan bauta biyu na cream mai ƙananan carb. Shiri yana ɗaukar mintuna 30. Daga nan sai a jira wani awa 2.
Energyimar kuzari
Ana lasafta abun cikin kalori a kowace gram 100 na samfurin da aka gama.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 142 | 593 | 8,0 g | 12.1 g | 5,0 g |
Dafa abinci
- Dole ne a fara riƙe zanen gado na gelatin a cikin ruwan sanyi na kimanin minti 5.
- Lokacin da gelatin ya cika, ɗauki karamin kwano, karya qwai biyu kuma ku raba kwan cikin farin daga cikin kuli-kuli.
- Sannan a wanke dutsen da dutsen a shafa wa kwalin a kan grater mai kyau. Za a yi amfani da Zest don ado. Kuna iya tsallake wannan matakin.
- Yanke reshin cikin sassan 2 tare da wuka mai kaifi, matsi ruwan 'ya'yan itace kuma ajiye.
- Cire gelatin daga ruwa, yana toge shi kuma sanya a cikin karamin kwanon rufi. Zafi bisa ga umarnin. Gelatin ya kamata ya rushe a hankali.
Da hankali: takardar gelatin kada ya tafasa!
- Beat kwai fata da 1 tablespoon na erythritis. Sa'an nan kuma Mix Amma Yesu bai guje cream da erythritol.
- A cikin kofi na uku, Mix kwai gwaiduwa tare da cokali 2 na erythritol har sai kumfa kuma ƙara ruwan lemun tsami.
- A wannan lokacin, gelatin takardar ya zama ruwa. Sanya kwai gwaiduwa tare da ruwan lemun tsami zuwa gelatin. Mix a hankali. Lokacin da taro ne dan kadan thickened, Mix da shirye Amma Yesu bai guje cream da kwai fata.
- Sanya cream din da aka dafa karami a gilashin biyu, ado da lemun tsami sannan a sanya kayan zaki a firiji na tsawan awa 2.
