Kayayyaki

Cholesterol abu ne mai amfani da kaddarorin masu amfani wanda jikin dan Adam ke bukatar sarrafawa. 80% na cholesterol wasu gabobin ne suke samara a jikin mutum, kuma kashi 20% ne kawai mutane ke cinye su da abinci. Cholesterol giyar lipophilic ce. Godiya gareshi, samuwar bangon tantanin halitta yana faruwa, samar da wasu kwayoyin halittu, bitamin, cholesterol ya shiga cikin metabolism.

Kasancewar kwayar cholesterol a jiki cuta ce da likitoci ke kara yi. A lokaci guda, yawancin marasa lafiya da wannan cutar ba su da masaniya cewa sauerkraut da cholesterol da ke cinyewa suna da alaƙar dangantaka tsakanin su, wanda ke nufin cewa daɗin yadda mutum ya cinye wannan samfurin, ƙaramin matakin ƙwayar cholesterol a jikinsa.

Ciwon sukari cuta ce ta rayuwar yau da kullun. Wannan cuta tana da nau'ikan biyu - insulin-insulin da kuma insulin-dogara. Hanyar magani tana da banbanci sosai ga nau'ikan cutar. Ciwon sukari da ke dogaro da insulin din ya shafi injoji na insulin na yau da kullun ko kuma yin amfani da famin insulin, ana kuma hada abinci da wannan.

Akwai ra'ayi cewa dankalin turawa ya ƙunshi yawancin ƙwayar cholesterol, wanda ya sa ya zama samfurin da ba daidai ba ga marasa lafiya tare da atherosclerosis. Don fahimtar gaskiyar wannan ra'ayi, yana da muhimmanci a san yanayin kayan abinci da aka bayar, da kuma abubuwan da ake sarrafa su da shi. Tun da dankalin turawa, samfurin shuka ne, lokacin da aka tambaye shi sau milligrams na cholesterol na iya zama a cikin dankali, amsar ba ta daidaita - ba za a iya samun cholesterol a cikin dankali ba.

Matsalar hawan jini shine sanadiyyar cututtukan da yawa. Waɗannan alamun suna ɗaya daga cikin mahimman mahimmancin sassan jikin mutum, kuma mahimmanci kai tsaye ya dogara da wannan. Hawan jini shine daya daga cikin cututtukan da suka zama ruwan dare a duniya a yanzu. Daya daga cikin abubuwanda ke haifar da illa ga wannan mai nuni shine amfani da abincin haram.

Cholesterol yana daya daga cikin nau'ikan barasa wadanda hanta ke haifarwa ko kuma shiga jiki da abinci. Matsayinta na yau da kullun ya zama dole don kula da matakai masu mahimmanci, kuma wuce haddi yana tsokani ci gaban cututtuka daban-daban. Consideredimar da ke tsakanin 3,6 zuwa 5.2 mmol a kowace lita ana ɗaukar matakin al'ada.

Kowa ya san cewa yawan kitse yana haifar da haɓakar ƙwayoyin jini kuma zai iya haifar da toshewar tasoshin jini. Amma wannan ya shafi kitse na dabba mai ɗaci, kamar man shanu, man alade, naman sa da kitse mai kitse, da kitsen nau'in tsuntsaye iri iri. Amma mai na kayan lambu yana da tasirin gaske a jikin ɗan adam.

A cikin ciwon sukari mellitus, take hakkin mai metabolism matsala ce ta kowa. Babban hanyar gyara yawan tashewar cholesterol shine zai iyakance yawan cin mai da yakeyi da kuma kara yawan kitse mai kyau. Labarin zai taimaka fahimtar wane nama ya ƙunshi ƙarin ƙwayar cuta a cikin naman alade, naman sa ko rago, waɗanda nau'ikan suka dace don ciyar da mai haƙuri da ciwon sukari mellitus da atherosclerosis.

Gelatin sanannen samfurin ne. Ana amfani dashi azaman lokacin farin ciki yayin aiwatar da shirye-shirye daban-daban, karin kuzari har ma da manyan jita-jita. Gelatin ya ƙunshi abubuwa masu amfani da yawa kuma ana amfani dashi don shirya abincin abinci. Hakanan ana amfani da kayan don kwaskwarima da dalilai na likita.

Theungiyar masana'antar abinci ta fara samar da kayan abinci iri daban-daban, wanda ke ƙara haɓaka sifofin samfuran, yana ƙara tsawon lokacin ajiya. Irin waɗannan abubuwan sune kayan ƙanshi, abubuwan adanawa, dyes da madadin farin sukari. Anyi amfani da potassium na zaki acesulfame; an kirkireshi ne a tsakiyar karni na karshe, mai dadi kusan sau dari biyu mafi kyau fiye da sukari mai ladabi.

Tilasta mutum ya daina yin sukari na iya sha'awar cire karin fam ko sabani don dalilai na lafiya. Duk dalilan sun zama ruwan dare gama gari, al'adar cin abinci mai yawa na rashin wadataccen carbohydrates da kuma yanayin rayuwa wanda yake kawo tashin hankali game da tsananin kiba da yawan ciwon sukari.

Akwai ra'ayi cewa gurasa tare da tasirin cholesterol an hana shi sosai a ci. Amma a zahiri wannan ba haka bane. Bugu da ƙari, ga mutane da yawa, ciki har da masu ciwon sukari, yana da wuya a ƙi karɓar wannan samfurin abinci. Nazarin asibiti ya nuna cewa burodi ba kawai zai yiwu ba, har ma yana buƙatar cinye tare da babban LDL, saboda yana taimakawa wajen daidaita matakan cholesterol har ma da siffofin ci gaba na atherosclerosis.

Duk wanda ya taɓa jin ciwon atherosclerosis ko hypercholesterolemia ya san cewa buckwheat daga cholesterol shine samfurin No 1 akan tebur da tebur yau da kullun. Wannan samfurin, duk da babban adadin kuzari, yana haɓaka narkewar abinci kuma yana yaƙi da adana atherosclerotic. Idan mutum ya kamu da cutar cholesterol, dole ne ya daidaita al'adar cin abincinsa.

A cewar masana da yawa na abinci, flaxseed oil for atherosclerosis wani magani ne mai sauqi kuma mai sauƙin narkewa wanda shima yana da tasirin warkewa. Don warkar da cututtukan cututtukan zuciya da keɓaɓɓen ƙwayar cuta ta jiki, ana buƙatar amfani da Omega-3 da Omega-6, wannan kayan yana da wadata a cikin wannan samfurin da ba za a iya jurewa ba.

Cholesterol wani bangare ne na aikin jijiyoyin jini wanda ya inganta jijiyoyin jini. Ta hanyar tsarin sunadarai, giya ce ta hydrophobic. Babban aikinta shine shiga cikin aikin kwayar sel. Hakanan yana taka muhimmiyar rawa a cikin hadaddiyar abubuwa da dama na kwayar halitta da kuma samun kwayoyi masu narkewa mai narkewa.

Ga tambayar shin shinkafa mai yiwuwa ne tare da babban cholesterol, tabbataccen amsar ba ta wanzu. Wannan ya faru ne saboda gaskiyar cewa kowane mutum yana da ƙwayoyin mutum guda ɗaya, kuma likita ne kawai ke iya ba da cikakkiyar shawarwari bayan nazarin sakamakon bincike da tarihin likita. Kamar yadda kuka sani, matakan cholesterol suna ƙaruwa idan mai haƙuri ya jagoranci salon rayuwa mara kyau, ya ci abinci mai cutarwa.

Barkewar jini mafi yawan lokuta yakan haifar da rashin jini, tsawan farko da bugun zuciya. Sabili da haka, mutanen da ke da hypercholesterolemia yakamata su bi tsarin abincin da ya ƙunshi ƙin abincin dabba mai ƙima da gabatar da samfuran da ke daidaita metabolism na abinci mai narkewa zuwa menu. Don rage haɗarin cholesterol mai lahani, likitoci sun ba da shawarar ciki har da mai kayan lambu, hatsi gaba ɗaya, kayan lambu da 'ya'yan itatuwa a cikin abincin yau da kullun.

Kofi shine mafi yawan abin sha a duniya. Da yawa ba tare da shan giya ba kawai ba za su iya fara aiki ba, saboda abin sha yana ƙarfafa da kuzari. Abincin safiya bai iyakance ga, yawancin ci gaba da sha shi a ko'ina cikin rana. A yau, an san kayansa masu amfani, waɗanda sune rigakafin cututtuka da yawa.

Tea shine abin sha da aka fi so da yawa. Koren shayi sun kafa kanta a matsayin abin sha mai kyau da lafiya. An yi girma a kan asashen Jafananci, Indiya, Sinanci da Kudancin Amurka da yawa ƙarni da yawa. Ana kiyaye halaye masu kyau saboda lokacin bushewa da lokacin aiki.

Ana gudanar da aikin kwantar da hankali na hauhawar jini. An ba da shawarar mai haƙuri don amfani da magungunan antihypertensive, abinci, motsa jiki. Dokar rage cin abinci shine mabuɗin don ingantaccen magani. Shin lemun tsami yana ƙaruwa ko rage matsin lamba? 'Ya'yan itacen Citrus suna da acidity mai daɗi, an haɗa shi da shayi, kayan zaki, nama da kayan abinci na kifi.