Kayan Abinci da Ka'idodi

Ciwon sukari mellitus rukuni ne na cututtukan da ke buƙatar gyara abinci. Kada a kasance a cikin abinci na carbohydrate da mai mai ƙoshin abinci a cikin abincin, saboda mai yawa na saccharides ko glycogen na dabba zai iya tayar da haɓaka cikin ƙwayar plasma na glucose a cikin jini. Nama don masu ciwon sukari suna taka muhimmiyar rawa a matsayin tushen furotin da mahimman amino acid.

Turmeric wata shuka ce da ake amfani da ita azaman yaji. Ana iya amfani da wannan ƙwayayen launin rawaya a cikin abincin masu ciwon sukari tare da nau'in cutar 1 ko 2. An yi amfani da Turmeric don kamuwa da cuta a magani musamman don rigakafin rikitarwa masu haɗari. Tsarin kayan yaji na Turmeric ya ƙunshi: kusan dukkanin bitamin mallakar rukunin B, C, K, E; abubuwa tare da antioxidant Properties; abubuwan da aka gano - phosphorus, alli, aidin, baƙin ƙarfe; resins; terpene mai mahimmanci mai; curcumin mai bushe (yana nufin polyphenols, yana kawar da wuce kima); turmeric, yana hana haɓakar ƙwayoyin cuta; cineol, daidaitaccen aikin ciki; Tumeron - yana rayayye yana hana ƙananan ƙwayoyin cuta pathogenic.

Kulawa da lafiyar marasa lafiya da masu ciwon sukari yana taimakawa bin tsarin abinci na musamman. Abincin da aka ƙaddara shi yana ba ku damar sarrafa ci gaban ilimin halayyar cuta, kiyaye matakan sukari na jini da al'ada kuma ku guji rikitarwa daga gabobin ciki. Daban-daban na samfurin da abin da suka haɗu Bisa ga shawarwarin likitoci, ya zama dole a yi amfani da hanta don cutar nau'in 2 koyaushe, saboda wannan samfurin abincin yana da sauri kuma yana amfanar da jiki.

Prunes 'ya'yan itace ne da aka saba da lafiya wanda ke taimakawa haɓaka aikin kariya da taimakawa yaƙi da cututtuka da yawa. Wannan samfurin abinci mai gina jiki ya ƙunshi babban adadin bitamin da fiber. An ba shi izinin haɗa shi cikin abincin don mutanen da ke fama da ciwon sukari. Koyaya, yana da mahimmanci a san yadda ake cinye wannan samfurin a abinci tare da ciwon sukari na 2.

Oranges don ciwon sukari samfurin ne mai lafiya. Sun ƙunshi adadin matsakaici na ƙwayoyin carbohydrates mai sauƙi. Amfani da wannan Citrus da kyau ba zai bada damar tsalle mai tsami cikin sukari ba. Sakamakon ruwan lemu akan matakan sukari Lokacin daɗa wa abincin abinci na kowane samfurin abinci, mutane masu ciwon sukari na nau'in 2 na sukari suna lissafin adadin glycemic na tasa.

Man zaitun shi ne na musamman game da abin da aka rubuta ra'ayoyi masu kyau. Ana amfani dashi da himma sosai wajen dafa abinci, magani da kuma kwaskwarima, yana da tasirin gaske akan jikin ɗan adam. Ana amfani dashi sau da yawa don cututtuka daban-daban, saboda ya ƙunshi yawancin bitamin da ma'adanai.

Wataƙila kun ji game da ɗanɗano mai ɗanɗano - ƙaramin ɗanyen ɗanɗano ne, mai ɗanɗano fiye da sesame tsaba, wanda ke da babban rawa a cikin abincinku. Wasu mutane suna kiran flaxseed ɗayan mafi kyawun abinci a duniya. Akwai karatu da yawa da ke nuna fa'ida ga fa'idar cin abincin ƙoshin abincin da ke iya rage haɗarin kamuwa da cututtuka iri-iri, gami da ciwon suga.

Kayayyaki: oatmeal - 200 g; bran - 50 g; ruwa - 1 kofin; tsaba sunflower - 15 g; Tsarin caraway - 10 g; Sesame tsaba - 10 g; gishiri dandana. Dafa abinci: Haɗa gari, bran, tsaba. Waterara ruwa a hankali sannan a dafa ɗanɗano (ba ruwa) kullu. Preheat tanda (digiri 180). Rufe takardar yin burodi tare da takarda takarda.

Kayayyaki: apples - 4 inji mai kwakwalwa ;; gida cuku, zai fi dacewa a hako mai mai kitse - 150 g; kwai gwaiduwa - 1 pc .; Stevia daidai da tablespoons biyu na sukari; vanillin, kirfa (na zaɓi ne). Dafa abinci: Rage apples a hankali, kada su lalace, aiwatattun aibobi. A hankali a yanka fiɗa. Don yin “kofin” daga tuffa: yanke ɓarnatattun abubuwa, amma barin ƙwallan don kada ruwan ya fita.

Kayayyakin: turkey fillet - 0.5 kilogiram; Pekin kabeji - 100 g; haske haske soya miya - 2 tbsp. l.; mai sesame - 1 tbsp. l.; ginger grated - 2 tbsp. l.; duk garin kullu - 300 g; balsamic vinegar - 50 g; ruwa - 3 tbsp. l Dafa abinci: Da yawa sun rikice da kullu a cikin wannan girke-girke. Idan kantuna na birni ba sa sayar da kayayyaki da aka riga aka shirya, abu ne mai sauƙi ka yi su da kanka.

Kayayyaki: shinkafa mai launin ruwan kasa, ba a bayyana ba - kofuna waɗanda 2; 3 apples 2 tbsp. tablespoons na raisins rawaya; skimmed madara foda - rabin gilashin; sabo skim madara - 2 kofuna; kwai ɗaya fari; guda daya kwai; a cikin girke-girke na asali - kofin kwata na sukari, amma muna musanya don musanyawa, zai fi dacewa Stevia; wasu kirfa da vanilla.

Kayayyaki: rabin karamin shugaban farin da kabeji ja; karas biyu; wani yanki na albasarta kore; daya matsakaici kore apple; cokali biyu na mustard na Dijon da apple cider vinegar; mai-free mayonnaise - 2 tbsp. l.; kirim mai-kitse ko yogurt (babu ƙari) - 3 tbsp. l.; gishiri kadan na gishiri da barkono baƙar fata.

Mutanen da aka gano tare da cutar sukari ana tilasta su guji kusan dukkan Sweets da sha mai dadi. Dalilin wannan shine tsalle mai zurfi a cikin insulin a cikin jini, wanda yake yaduwa sosai har ma ga mutane ba tare da irin wannan binciken ba, kuma ga masu ciwon sukari na iya samun sakamako mai illa. Yawancin marasa lafiya suna bin umarnin likitoci sosai, suna bincika abubuwan cin abincin nasu da tsarin kula da abinci mai gina jiki gaba ɗaya.

Abarba ya daɗe yana shahara a cikin abincin abinci. Wannan 'ya'yan itace mai ban sha'awa ana haɗa su sau da yawa a cikin kayan abinci daban-daban, dalilin wanda ba kawai asarar nauyi na al'ada ba ne, har ma da warkarwa. Ga mutane masu lafiya, cin abarba ba a hana shi, amma menene game da masu ciwon sukari?

Chicory sanannen kofi ne wanda aka san shi sosai. Ba ya ƙunshi maganin kafeyin, kuma yana ba da abubuwa da yawa masu amfani. Sabili da haka, ana bada shawarar sha chicory sha tare da hawan jini, kiba, kazalika da masu fama da cutar sankara. Menene abin sha? Kuma menene ya ba wa masu ciwon sukari? Chicory: abun da ke ciki da kaddarorin Chicory - yana girma ko'ina a cikin filayenmu, wuraren zama ba kowa, a kan tituna da kuma lawns a ƙarƙashin bishiyoyi.

Menene ma'anar bayanan glycemic kowane mai ciwon sukari ya sani. Wannan shine tushen da marasa lafiya suke dogaro da su, suna zaɓin abincin da suke ci yau da kullun. Ba abu mai sauki bane a karba kuma a lizimci wani tsari da kuma tsarin abinci a tsawon rayuwa. Ba shi yiwuwa a haddace dukkan kayayyakin da ke kan teburinmu, amma cinye abinci ba tare da sanin yadda hakan zai shafi matakan glucose na jini ba - kisan kai!

Shayi na kasar Sin ya zama abin sha na gargajiya a cikin kasashe da yawa a duniya. Baƙar fata ko kore na teas suna cinyewa da kashi 96% na yawan jama'ar Rasha. Wannan abin sha yana da abubuwa masu rai da yawa. Koyaya, akwai wasu abubuwa masu rikitarwa a cikin fa'idodin su. Zan iya shan shayi don ciwon sukari? Kuma menene teas da masu ciwon sukari ke amfana da su? Gajeriyar kalma "cha" a fassara daga Sinanci na nufin "littafin matasa".

Hanyar ɗaukar carbohydrates a cikin jinin mutum yana da tasiri ta hanyar abubuwa da yawa, kuma wannan ba tsari bane kawai na rarrabuwa. Abubuwan carbohydrates masu sauki suna da mafi kyawun tsarin kwayoyin, sabili da haka ana samun sauƙi cikin jiki. Sakamakon wannan tsari shine haɓaka mai sauri a cikin sukarin jini. Tsarin kwayoyin hadaddun carbohydrates sun dan bambanta.

Kasancewar irin wannan mummunar cutar ta hanyoyin haɓakawa a cikin mutum, irin su mellitus na ciwon sukari, yana sanya wasu ƙuntatawa akan salon rayuwa da yanayin abinci .. Masu haƙuri da ke fama da cutar nau'in I ko nau'in ciwon sukari na II ana ba da shawarar su iyakance ƙoshin mai kuma musamman sugars - Rolls, kekuna, Sweets, carbonated drinks da wasu "carbohydrates" mai sauri.

Yana yiwuwa wasu ma, har ma da kalmomin “man shanu” suna da daɗi da daɗi. Wasu sun yarda cewa abincinsu bai cika ba tare da wannan samfurin ba, wasu sun yi ajiyar zuciya: "Ina son, amma yana da cutarwa!" Kodayake fa'idodin man shanu suna ƙaruwa, amma kawai tare da amfani mai amfani. Me ke cikin man shanu?