Kirsimeti kwaya na gargajiya koyaushe yana tunatar da ni ƙuruciyata. Kakata sau da yawa suna yin irin wannan. Kayan girke-girke ya dace da tsarin karancin kalori.
Idan kunyi amfani da burodin da ba'a iya yin alkama ba, zaku sami burodi tare da karancin abubuwan carbohydrate (kasa da g 5 na carbohydrates a cikin gram 100), haka kuma gluten-free a cikin abun da ke ciki.
Sinadaran
- 100 g man shanu;
- 150 g na erythritol;
- Qwai 6;
- Kwalbar 1 na vanillin ko dandano na halitta;
- 400 g yankakken hazelnuts;
- Fakitin 1 na burodin yin burodi;
- Cokali cokali 1/2;
- 100 g cakulan tare da koko 90%;
- 20 g da hazelnuts, yankakken a rabi.
An shirya kayan abinci don guda 20. Shiri don dafa abinci yakan ɗauki mintina 15. Lokacin yin burodi shine minti 40.
Energyimar kuzari
Ana lasafta abun cikin kalori a kowace gram 100 na samfurin da aka gama.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 453 | 1895 | 4,5 g | 42.5 g | 11.9 g |
Girke-girke na bidiyo
Dafa abinci
Sinadaran don girke-girke
1.
Preheat tanda zuwa digiri 180 a yanayin convection ko zuwa digiri 200 a cikin yanayin dumama / ƙaramin dumama.
Bayani mai mahimmanci: tanda, dangane da iri da shekaru, na iya samun bambancin zazzabi har zuwa digiri 20. Ki kula da kayan marmarin kuma daidaita zafin jiki daidai saboda yadda wainar ba ta ƙone ko ba ta dafa na dogon lokaci a ƙarancin zafin jiki.
Haɗa man mai laushi tare da erythritol. Sanya qwai, vanillin kuma Mix sosai.
Haɗa qwai, mai da erythritol
2.
Haɗa yankakken hazelnuts tare da yin burodi foda da kirfa.
Haɗa kayan bushewa
Dryara kayan bushewa a cikin ruwa ka cakuda sosai don yin kullu.
Sanya kullu
Sanya kullu a cikin kwanon yin burodi na abin da kuka zaɓa, zai iya zama m miƙo tare da diamita na 18 cm.
Sanya kullu a cikin rigar
3.
Sanya kek a cikin tanda na minti 40. Cire shi daga daskararren kuma bar shi yayi sanyi.
Cire kek daga cikin ƙirar
4.
Sannu a hankali narke cakulan a cikin wanka. A madadin haka, zaku iya zafi 50 g na kirim mai tsami a cikin karamin saucepan kuma ku narke 50 g cakulan a ciki. Gilashin zai zama mafi viscous kuma ya kamata ka kula musamman domin kada taro ya yi zafi sosai.
Zuba wainar ckin ckin da aka tsinkaye akan kwayayen da aka fitar.
Zuba icing
A ɗanɗana cake ɗin tare da yanka ƙanƙan ƙyallen har sai cakulan ya daskare, ta yadda ƙwayayen ke manne da shi.
Ado da kwayoyi
5.
Sanya cakulan goro a cikin firiji don ƙamshin ya kafa da kyau. Muna muku fatan alheri!
Babban kayan zaki ga kofi
Yawancin lokaci muna dafa abinci bisa ga wannan girke-girke, wanda baƙuwarmu ke yi. Kullu yana da taushi da laushi. Ga alama mai ban sha'awa, ko ba haka ba?
Kawai daga tsari
M bi
