Shin yana yiwuwa a ci ƙwai don ciwon sukari ko a'a

Kayan kwaya yana daya daga cikin abubuwan hada-hadar abinci iri-iri. An haɗa shi da kullu, kayan kwalliya, salads, mai zafi, a biredi, har ma an saka a cikin broth. A cikin ƙasashe da yawa, karin kumallo ba sau da yawa ba tare da shi ba.

Don fahimtar ko masu wannan cutar za su iya cin wannan samfurin ta masu ciwon sukari, ya zama dole a yi nazarin abin da ya ƙunsa (bayanai cikin%):

• sunadarai - 12.7;
• fats - 11.5;
• carbohydrates - 0.7;
• fiber na abin da ake ci - 0;
• ruwa - 74.1;
• sitaci - 0;
• ash - 1;
• kwayoyin acid - 0.

Ba za a iya danganta ƙarancin abincin mai ƙarancin kalori ba (ƙimar makamashi na 100 g shine 157 kcal). Amma don abinci mai gina jiki na marasa lafiya da ciwon sukari, gaskiyar cewa ƙaramin adadin carbohydrates ba shi da ƙasa da 1% a cikin 100 g yana da mahimmanci a cikinsu.Wannan sau 2 ƙasa da kayan lambu masu kalori mafi ƙasƙanci. Specaya daga cikin sikelin-matsakaici (60 g) yana ba jiki kawai 0.4 g na carbohydrates. Yin amfani da tsari na Dr. Bernstein (marubucin littafin "Magani ga masu ciwon sukari"), yana da sauƙi a lissafta cewa a wannan yanayin adadin sukari a cikin jini zai tashi sama da 0.11 mmol / l. Qwai yana dauke da raka'a gurasa masu sifiri kuma suna da ƙididdigar glycemic na 48, saboda wannan dalilin sun kasance cikin samfuran ƙarancin GI.

Amma kar a kushe shi, saboda suna ɗauke da adadin kuzarin cholesterol.

MUHIMMI: 100 g na ƙwai na kaza suna asarar 570 mg na cholesterol. Sabili da haka, a gaban ilimin cututtukan zuciya, wanda shine abokin da ke yawan haɗuwa da cututtukan cututtukan zuciya, ana iya haɗa su cikin abincin kawai bayan tattaunawa tare da likitan zuciya.

Tare da cutar sankarar mahaifa

Babban abun ciki na bitamin, abubuwan da ke cikin macro da macro (duba tebur) ya sa kwan ya zama samfurin mahimmanci a cikin abincin mata masu juna biyu.

Abun bitamin da ma'adinan

Kwai itace asalin ƙarfe na baƙin ƙarfe. Rashin wannan samfurin alama ana gani a cikin rabin mata masu haihuwa. Bukatar ilimin lissafi na baƙin ƙarfe shine 18 MG kowace rana, yayin daukar ciki yana ƙaruwa da wani 15 MG. An tabbatar da cewa bayan ɗaukar da ciyar da kowane ɗa mahaifiyarsa ta rasa daga 700 MG zuwa 1 gram na baƙin ƙarfe. Jikin zai iya dawo da ajiyar cikin shekaru 4-5. Idan ciki na gaba ya faru da wuri, babu makawa macen zata iya ci gaba da rashin anemia. Cin ƙwai zai iya samar da ƙaruwar ƙarfe. Chicken gwaiduwa ya ƙunshi 20% na yau da kullun na wannan abun alama a lokacin haila, da quail - 25%.

MUHIMMI: dole ne a tuna cewa adadin bitamin da ma'adanai da aka nuna a cikin tebur yana ƙunshe ne kawai a cikin kayan sabo. Bayan kwanaki biyar na ajiya, ana rage kayan amfani, don haka lokacin sayen, kula da ranar bunƙasa.

Madadin zuwa Kayan Kayan

Ana amfani da ƙwai da sauran kaji a cikin abincin (a rage kiwo da shahara):

• quails;
• kaza na tsuntsu;
• ducks;
• geese.

Dukkansu suna dauke da furotin mai sauƙin narkewa (kusan 15% na abincin yau da kullun ga balagaggu), ya bambanta kawai a cikin girman da abubuwan caloric (duba tebur).

Yawan abinci mai gina jiki na qwai daban-daban na kaji (da g 100 na samfurin)

Wadanda suka fi girma sune Goose, mafi yawan duhun kalori, saboda suna dauke da carbohydrates da yawa (kusan sau 2 sun fi quail girma). Kuma a cikin caesarines tare da ƙananan adadin carbohydrates, akwai ƙarancin adadin kuzari. Saboda haka, an ba su shawarar don ciyar da marasa lafiya da masu ciwon sukari na type 2 tare da nauyi mai yawa. Sauran kyawawan halaye na Guinea tsuntsaye

• hypoallergenicity;
• low cholesterol (za'a iya bada shawara don atherosclerosis);
• sau hudu fiye da carotene a gwaiduwa fiye da kaji;
• harsashi mai yawan gaske, babu microcracks, wanda ke kawar da haɗarin salmonella da sauran ƙananan ƙwayoyin cuta shiga abinci.

Quail shine samfuri mafi mahimmanci fiye da ƙwai na kaza. Sun ƙunshi 25% ƙarin phosphorus da baƙin ƙarfe, 50% ƙarin niacin (bitamin PP) da riboflavin (bitamin B₂), Sau 2 adadin retinol (bitamin A), da magnesium kusan sau 3 - 32 mg akan 12 (a cikin gram 100 na samfurin).

Amma ga ƙoshin duck da Goose, ba sa cikin tsarin abinci saboda babban adadin kuzari, saboda haka, waɗannan samfuran na iya kasancewa a cikin abincin mai ciwon sukari, amma a iyakantaccen adadin.

Qwai tsuntsaye

Ostrich, pheasant ko ƙwai emu ba su da ƙima a la'akari da mahimmanci game da yanayin masu ciwon sukari, tunda ba samfuran gargajiya bane ga mabukacin Rasha. Abubuwan da ke cikin carbohydrate a cikinsu suna daidai da kaza, a cikin adadi mai yawa akwai carotene, bitamin B, ma'adanai, wanda yake abin yarda ne don amfani da shi tare da hyperglycemia. Sun bambanta da kaza a cikin adadin kuzari mafi girma: alal misali, a cikin gram 100 na qwai mai daɗi, 700 kcal. Kuma kilogiram 2 na jimina ya maye gurbin dozin 3-4 na kaji.

Hanyar shirya: ab advantagesbuwan amfãni, da rashin amfani

Akwai camfin da yawa game da tabbatattun fa'idodin albarkatun ƙasa. An tabbatar da cewa magani mai zafi ta dafa abinci baya shafar amfanin abinci ƙwai (duba tebur):

Canje-canje suna faruwa ne kawai lokacin da aka zaɓi frying azaman hanyar dafa abinci. Samfurin yana haɓaka abubuwan cike da mai mai da yawa (EFAs), mono- da disaccharides (MDS), sodium ya zama ƙari sau 3.5, koda kuwa babu gishiri. A lokaci guda, bitamin A yana lalacewa kuma yawan adadin kuzari yana ƙaruwa. Kamar yadda duk wani cuta ke buƙatar rage cin abinci, ya kamata a watsar da abinci mai soyayyen don ciwon sukari. Game da samfurin, amfaninsa an cika shi da haɗarin kamuwa da cutar salmonellosis.

Girke-girke jama'a: kwai tare da lemun tsami

Akwai dabaru da yawa don rage sukarin jini tare da ƙwai da lemun tsami. Mafi na kowa - cakuda ruwan 'ya'yan lemun tsami tare da kwai kaza (kwalliya ɗauki biyar) sau ɗaya a rana kafin abinci har wata ɗaya. Kuna iya sha bisa tsarin "uku zuwa uku." An yi imani cewa wannan zai taimaka wajen rage sukari ta hanyar raka'a 2-4. Babu tabbacin kimiyya game da tasiri na irin wannan kayan aiki, amma kuna iya gwadawa. Babban abu ba shi ne dakatar da maganin gargajiya wanda endocrinologist ya umarta da sarrafa sukari ba. Game da mummunan sakamako na jiki, ƙin ƙwayoyi.

Amma tasirin wani takardar magani na gargajiya ana gane shi ta hanyar ilimin zamani. An fara amfani dashi na dogon lokaci don samar da magungunan da ke mamaye rashi alli. Bawo kwasfa na sabon kwai kaza daga cikin farin fim na ciki kuma a niƙa shi da gari. Dailyauki yau da kullun a ƙarshen teaspoon, shan ruwan lemon tsami-pre-na bushewa: acid zai taimaka ɗaukar alli. Mafi ƙarancin tsawon lokaci shine 1 watan.

Kammalawa

Sakamakon ƙarancin su na carbohydrate, ƙwai na iya zama ɗayan abincin don marasa lafiya da ciwon sukari. Quail yana da karin bitamin da ma'adinai fiye da kaza, don haka ya kamata a fifita su. Idan kuna buƙatar rage adadin adadin kuzari da aka cinye da kuma ƙwayar cholesterol, ya kamata kuyi amfani da ƙwaiyen tsuntsayen Guinea.