A yau muna ba ku ku dafa burodin maras carb tare da tsaba na sunflower, wanda ya dace da karin kumallo. Ana iya cin shi tare da matsawa na gida ko kowane shimfidawa.
Tabbas, zaku iya cin wannan abincin da yamma don abincin dare ko ku ci shi.
Sinadaran
- 150 grams na yogurt na Girka;
- 250 grams na alkama;
- 100 grams na sunflower tsaba;
- 100 grams na tsaba flax tsaba;
- 50 grams na man shanu;
- 10 grams na guar danko;
- Qwai 6;
- 1/2 teaspoon na soda.
Sinadaran sune na yanka 15. Lokacin shiri yana ɗaukar minti 10, lokacin yin burodi shine minti 40.
Energyimar kuzari
Ana lasafta abun cikin kalori ta 100 g na samfurin da aka gama.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 374 | 1562 | 3.1 g | 31,8 g | 15.3 g |
Dafa abinci
1.
Da farko dai dole ne ku tanadi tanda zuwa digiri 175 (yanayin convection).
Yanzu Mix qwai, yogurt Greek da man shanu a cikin babban kwano har sai da santsi. Zaku iya zafi mai a cikin obin na lantarki saboda ya gauraya mafi kyau.
2.
Hada gari almond, tsaba flax, tsaba sunflower, guar gum da soda a cikin kwano daban.
A hankali zuba kayan busassun a cikin cakuda yogurt da ƙwai domin ƙasan ta zama baƙawar itace. Idan kanaso, zaku iya ƙara kwayoyi ko tsaba ban da tsaba a sunflower.
3.
Yanzu sanya kullu a cikin ƙirar abin da kuka zaɓa kuma gasa na 40 da minti. Bayan yin burodi, ana bada shawara don kwantar da burodin kaɗan. Sannan ba zaiyi rigar haka ba.
Idan kana da toaster, zaka iya yanka burodin cikin yanka da bakin ciki da kuma toast kadan a cikin kayan shakatawa. Zai zama daɗin gaske! Ji daɗin abincin ku!
