Kamar yadda al'adar nuna, a kan batun Brussels sprouts, da yawa sabawa a cikin ra'ayi da kuma a dandano dandano. Wasu suna ƙaunarta, wasu sun ƙi ta. A baya, ni ma ba zan fara shi ba, amma yanzu ba ni da ɗimbin yawa ga wannan ɗan kayan lambu.
A yau a gare ku Na gurfanar da salatin tare da walnuts daga gare ta, ba shakka, wannan girke-girke za'a iya kiran shi kabeji tare da fillet din turkey. Amma jira, Ni blogger ne, wannan shafin nawa ne, kuma ina da 'yancin na ambaci girke-girke na yadda nake so. Babban, ko ba haka ba?
Amma dole ne in faɗi cewa wannan ainihin salatin gaske ne. Yana jin sanyi da duk wannan yanayin jazz. Bayan na aiko da cokali na farko a bakina don gwadawa, ba ni da zabi face cin komai. Ya kasance mai daɗi, duk da ɗayan nau'in kayan lambu da aka ƙi a duniya.
Yaya kuke ji game da tsirowar Brussels? Shin kuna wuce ta, kuna kururuwa ne cikin firgici, ko kuna ɗaya daga cikin masoyanta? Zan yi murna da bayaninka! Yanzu dakatar da magana, bari mu sauka ga girke-girke da kanta. Abin da ya sa ke nan ka ke, dama? 🙂
Kayan Aikin Abinci da Abincin Da kuke buƙata
- Professionalwararruwar kayan abinci na kwararru;
- Kwano;
- Gyada mai;
- Vinegar tare da walnuts;
- Granite-mai rufi mai rufi.
Sinadaran
- 400 g turkey fillet (ko nono);
- 500 g Brussels sprouts;
- 2 lemu;
- 1 tablespoon na man zaitun;
- 1 tablespoon na paprika (mai dadi);
- 1 tablespoon na curry foda;
- 1 tablespoon na zuma (ko wani kayan zaki);
- 1 tablespoon na vinegar tare da walnuts;
- 1 tablespoon na gyada;
- 50 g na walnuts.
Ana lissafta adadin kayan masarufi na wannan girkin girki a cikin sabis biyu.
Hanyar dafa abinci
1.
Da farko, tsaga ganye launin ruwan kasa daga kabeji ku wanke shi. Idan kana amfani da kabeji mai sanyi, tsallake wannan matakin. Sai a dafa har a dafa.
2.
Soya nama a cikin man zaitun a dukkan bangarorin kuma a cikin cinya tare da barkono, gishiri, paprika da barkono cayenne.
3.
Cire naman daga cikin kwanon rufi kuma ƙara 100 ml na ruwa zuwa ragowar broth a ciki. Add a tablespoon na zuma ko zaki da kuka zabi, kazalika da 1 tablespoon na man da vinegar tincture na gyada. Yanzu tafasa har sai lokacin farin ciki.
4.
A wannan lokacin, bawo lemu daga kwasfa da farin kwasfa kuma raba cikin yanka. Idan ana so, toya orange a cikin karamin man kwakwa. Sara da kwayoyi coarsely.
5.
Aauki babban kwano a saka kabeji, nama da lemo a ciki. Zuba kwaya mai yankakken, Mix komai a hankali sannan a zuba a cikin miya da aka dafa. Ku bauta wa teburin. Ina maku barka da appétit.
