Abubuwan da ke da amfani na albasa da tafarnuwa an san su da yawa. Amma shin zai yiwu ga kowa ya ci shi? Ba kowa ya san idan albasa da tafarnuwa sun yarda da ciwon sukari. Masana ilimin kimiyya na Endocrinologists sun nace cewa dole ne waɗannan samfuran su kasance cikin abincin masu haƙuri.
M kaddarorin da albasarta
Albasa ta ƙunshi takamaiman abu - allicin. Yana da ikon rage girman hankali na glucose a cikin jini. Wannan yana rage dogaro insulin. Saboda haka, masu ciwon sukari masu nau'in 1 da nau'in cuta 2 su ci albasa.
Bugu da kari, albasa suna rage cholesterol. Kuma wannan yana da tasirin gaske akan yanayin tsarin zuciya. Tasirin allicin ya fi tsayi idan aka kwatanta shi da insulin. Yana shiga cikin jiki ta halitta - tare da abinci. Kuma yana yin insulin.
Aiki na tafarnuwa
Endocrinologists sunyi la'akari da tambayar ko za a iya cin tafarnuwa tare da ciwon sukari na 2 ba daidai bane. Masu ciwon sukari dole ne suyi amfani da shi. Ya ƙunshi:
- mai mai mahimmanci;
- amino acid;
- bitamin B 9, B6, B1, B5, B3, B2;
- abubuwan da aka gano: manganese, baƙin ƙarfe, zinc, sodium, selenium, magnesium, alli.
Abubuwan da ke cikin polysaccharides a cikin tafarnuwa ya kai 27%. Yawancin abubuwan gina jiki sune carbohydrates. Fayinta na glycemic shine 10. Wannan yana nuna cewa babu wani ƙaruwa a cikin yawan haɗuwar glucose a cikin ƙwayar jini lokacin da aka cinye ta.
Yana sauƙaƙe jikin marasa tsattsauran ra'ayi, yana ƙarfafa halakar ƙwayoyin kansa, yakar ƙwayoyin cuta. Tasiri mai amfani ga jiki baya ƙarewa a can: yana haifar da sakamako mai diuretic, yana da kaddarorin analgesic.
Tafarnuwa yana da tasiri mai kyau a cikin aikin rigakafi. Yawan shaye-shaye na yau da kullun yana ba ku damar kare kanku daga ƙwayoyin cuta da ƙwayoyin cuta, rage lokacin magani don mura.
Masu ciwon sukari sun fi wasu iya fama da matsaloli na jijiyoyin jiki. Sakamakon kullun sukari a cikin sukari, yawan ƙarfinsu yana raguwa. Tare da hauhawar jijiyoyin jini, ganuwar tasoshin ta yi rauni. Yin amfani da tafarnuwa na yau da kullun ta hanyar masu ciwon sukari na iya daidaita jinin jini da ƙananan cholesterol, inganta yanayin tasoshin jini.
Mutane da yawa suna ba da shawarar yin amfani da wannan samfurin azaman prophylactic. Abubuwan da aka samo a tafarnuwa suna motsa jiki. Glycogen ya fara tarawa a cikin hanta, ƙwayar glucose metabolism yana daidaita al'ada.
Ya kamata a ci shi kullun, amma bai kamata ku manta game da maganin da aka ƙayyade ba. Tare da haɓaka aikin yi, endocrinologist zai daidaita jiyya. Yana yiwuwa a cikin farkon farkon nau'in ciwon sukari na 2, ana iya kiyaye yanayin ta hanyar bin abinci ta hanyar yin motsa jiki na musamman.
Yadda ake cin albasa da tafarnuwa
Yakamata marassa lafiya su fahimci cewa amfani da wasu hanyoyin na tiyata yakamata ya kasance cikin tattaunawa da likita. Zai taimaka matuka wajen samo amsar wannan tambayar, yaya yawan sukari yake cikin tafarnuwa. Zai kuma gaya maka yadda za a cinye ta.
Likitoci suna ba da shawara ga mutanen da ke da lafiya su ci 4-5 daga tafarnuwa kuma har zuwa albasarta 2 na yau da kullun. Albasa ba lallai ne ya zama mai raw ba: zaku iya dafa, gasa.
A cikin ciwon sukari, ana iya bada shawarar takamaiman magani. Kowace rana tsawon watanni 3 kuna buƙatar cin 60 g na tafarnuwa (kimanin 20 cloves). Yakamata a yanyanka su sosai.
Hakanan zaka iya amfani da ruwan 'ya'yan itace mai narkewa don dalilai na magani. An kara saukad da 10-15 na madara. Sha da aka shirya abin sha ya zama rabin sa'a kafin cin abinci.
Albasa za a iya ci cikin salads. Endocrinologists suna ba da shawarar wannan girke-girke: Mix 50 g na albasa, 120 g affle da 20 g kirim mai tsami ko yogurt mai-mai mai-mai. Sara da albasarta kuma a rinjayi apples.
Kuna iya sha jiko na albasa. Sanya shi mai sauki: kwan fitila ya narke cikin dare cikin ruwan sanyi. Da safe, ana tafasa ruwan da cakuda shi tare da tablespoon na buckwheat gari. Jiko ya bugu kafin cin abinci.
Albasa, tafarnuwa da nau'in ciwon sukari na 2 suna dacewa. Lokacin amfani, yana yiwuwa a:
- rage adadin cututtukan hoto ko bidiyo mai zagaya yanar gizo da sauri;
- saba da nauyin marasa lafiya;
- tsaftace tasoshin jini, cire filayen cholesterol, ƙarfafa ganuwar;
- rage bayyanar cututtukan kumburi da ke faruwa a jikin mutum;
- inganta microflora na hanji.
Idan likitoci suka ba da shawarar kula da wannan madadin magani ga masu ciwon sukari, to lallai ba za ku zama ba.
Mai yiwuwa contraindications
Jama'a, suna mamakin ko tafarnuwa tana rage sukarin jini, gano cewa tare da amfani da tafarnuwa yau da kullun, matakan glucose na jini na iya raguwa da kashi 25%. Gaskiya ne, irin waɗannan alamun za'a iya cimmawa idan kun ci shi da yawa. Kuma wannan, saboda dalilai na kiwon lafiya, ba kowa zai iya ba.
Don dalilai na magani, ba zai iya zama tare da:
- cututtukan ulcerative (matsaloli tare da ciki da duodenum);
- gastritis;
- cutar koda;
- gano gallstones.
Tafarnuwa yana cutar da ƙwayoyin mucous. Tare da karuwa a cikin adadinsa a cikin abincin, halayen fata na iya faruwa, zawo na iya faruwa. Da yawa suna korafin mummunan numfashi.
Idan ba a ba da shawarar cinye tafarnuwa a adadi mai yawa ba, to, masana ilimin kwalliyar kwalliya sun ba da shawarar cin akalla cokali biyu na abinci a rana. Hakanan ya kamata ku ƙara albasa kaɗan a cikin abincin.
