Sunadarai, fats, carbohydrates, da fiber a cikin abubuwan da ke haifar da ciwon sukari

Bari mu bincika yadda nau'ikan abubuwan gina jiki ke shafan sukari na jini a cikin masu haƙuri da cutar siga. An kafa tsarin gaba ɗaya na yadda fats, sunadarai, carbohydrates da insulin suke aiki, kuma zamuyi bayanin su dalla-dalla a ƙasa. A lokaci guda, ba shi yiwuwa a hango ko hasashen nawa samfurin kayan abinci (alal misali, cuku gida) zai haɓaka sukarin jini a cikin sankarar mai ciwon sukari. Wannan za'a iya tantancewa ta hanyar gwaji da kuskure. Anan zai zama daidai don sake matsawa: akai akai auna sukarin jininka! Adana kan hanyoyin gwaji na glucose - a je a kula da yadda ake magance matsalar sikari.

Abubuwan haɗin abinci masu zuwa suna samar da makamashi ga jikin ɗan adam: sunadarai, fats da carbohydrates. Abincin tare da su ya ƙunshi ruwa da fiber, waɗanda ba a narkewa ba. Alkahol shima shine tushen kuzari.

Yana da wuya cewa abinci ya ƙunshi tsarkakun furotin, mai, ko carbohydrates. A matsayinka na mai mulkin, muna cin cakuda abubuwan gina jiki. Abubuwan da suke cikin furotin suna cike da kitse. Abubuwan da ke da wadataccen abinci na Carbohydrate yawanci suna dauke da fewan sunadarai da mai.

Dalilin da ya sa mutane ke ƙayyadadden asali game da nau'in ciwon sukari na 2

A cikin ɗaruruwan dubban shekaru, rayuwar mutane a duniya ta ƙunshi ƙarancin watanni na abinci, wanda aka maye gurbinsu da matsanancin yunwar. Mutane ba su da tabbacin komai sai yunwar za ta sake faruwa lokaci-lokaci. A cikin magabatan mu, waɗanda suka haɓaka iyawar ƙwaƙwalwar rayuwa don jin daɗin yunwar da suka wuce kuma suka haihu. Abin ban mamaki shine, waɗannan kwayoyin halitta guda ɗaya a yau, dangane da yalwar abinci, suna sa mu zama masu kiba da nau'in ciwon sukari na 2.

Idan yawaitar yunwa ta fara tashi a yau, wa zai tsira da shi fiye da kowa? Amsar ita ce mutane masu kiba har ma da mutanen da ke fama da ciwon sukari na 2. Jikunan su suna iya adana mai a lokacin abinci masu yawa, ta yadda za ku iya rayuwa tsawon hunturu, mai fama da yunwa. Don yin wannan, yayin aiwatar da juyin halitta, sun haɓaka ƙarancin insulin juriya (ƙarancin ƙwayar ƙwayar sel zuwa aikin insulin) da kuma sha'awar carbohydrates, wanda ya saba da mu.

Yanzu muna rayuwa cikin yanayi mai yawa na abinci, kuma kwayoyin halitta waɗanda suka taimaka wa kakanninmu su rayu, sun zama matsala. Don rama game da tsinkayar ƙwayar halittar jini zuwa nau'in ciwon sukari na 2, kuna buƙatar cin abinci mai ƙura mai-carbohydrate da motsa jiki. Promaddamar da rage cin abinci mai ƙirar carbohydrate don rigakafi da sarrafa ciwon sukari shine babban dalilin da rukunin yanar gizon mu yake.

Bari mu matsa zuwa tasirin sunadarai, kitse da carbohydrates akan sukarin jini. Idan kai “ƙwararre” ne mai ciwon sukari, zaku sami cewa bayanan da ke ƙasa a cikin wannan labarin, ya sabawa daidaitaccen bayanin da kuka karɓa daga littattafai ko daga ilimin kimiyyar cututtukan dabbobi. A lokaci guda, ƙa'idodin abincinmu don ciwon sukari suna taimakawa rage yawan sukari na jini da kiyaye shi al'ada. “Daidaitaccen abinci” mai ma'ana yana taimakawa a cikin talaucin nan, kamar yadda kuka riga kuka gani a kanku.

Yayin aiwatar da narkewar abinci, sunadarai, mai da kitse a jikin mutum sun karye zuwa sassan jikin su, “ginin gini”. Waɗannan abubuwan haɗin suna shiga cikin jini, ana ɗaukar su tare da jini cikin jiki kuma ƙwayoyin suna amfani da su don kiyaye mahimman ayyukansu.

Maƙale

Sunadarai sune sarƙoƙi na sarƙar “shinge na gini” wanda ake kira amino acid. Abubuwan sunadaran abinci sun lalace cikin amino acid ta enzymes. Sannan jikin yana amfani da wadannan amino acid don samar da nasa sunadarai. Wannan yana haifar da ba kawai ƙwayoyin tsoka ba, jijiyoyi da gabobin ciki, har ma da kwayoyin halittu da kuma abinci mai narkewa iri ɗaya. Yana da mahimmanci a san cewa amino acid na iya juya glucose, amma wannan yana faruwa a hankali kuma ba sosai.

Yawancin abinci da mutane ke ci suna dauke da furotin. Mafificin tushen furotin sune farin kwai, cuku, nama, kaji da kifi. A zahiri basu da carbohydrates. Wadannan abinci sune tushen abinci mai karancin carbohydrate wanda yake tasiri wajen sarrafa cutar siga. Abin da abinci ne da kyau ga ciwon sukari da kuma mara kyau. Hakanan ana samun furotin a maɓuɓɓukan tsire-tsire - wake, tsaba da ƙwaya. Amma waɗannan abincin, tare da sunadarai, suna dauke da carbohydrates, kuma kuna buƙatar yin hankali da ciwon sukari.

Yadda furotin abinci ke shafar suga na jini

Sunadarai da carbohydrates sune abubuwan abinci waɗanda ke haɓaka sukari jini, kodayake suna yin hakan ta hanyoyi daban-daban. A lokaci guda, yawan kitse mai cin abinci ba shi da tasirin jini. Kayan dabbobi suna da kusan furotin 20%. Sauran abubuwanda suke dasu shine kitse da ruwa.

Canza sunadarai zuwa glucose a cikin jikin mutum yana faruwa a cikin hanta kuma zuwa ƙaramin ƙima a cikin ƙodan da hanjin. Ana kiran wannan aikin gluconeogenesis. Koyi yadda za a sarrafa shi. Kwayar glucagon din ta motsa shi idan sukarin ya ragu sosai ko kuma idan insulin ya ragu sosai a cikin jini. An canza furotin 36% zuwa glucose. Jikin mutum bai san yadda ake mayar da glucose ya zama sunadarai ba. Abu iri ɗaya ne da mai - ba za ku iya samar da sunadarai daga gare su ba. Saboda haka, sunadarai sune mahimmancin abinci.

Mun ambata a sama cewa samfuran dabbobi suna da furotin na 20%. Daidaita 20% ta hanyar 36%. Ya juya cewa kusan 7.5% na yawan nauyin abinci na furotin suna iya canzawa zuwa glucose. Ana amfani da waɗannan bayanan don lissafin kashi na "gajere" insulin kafin abinci. Tare da "abinci" mai daidaitawa, ba a yin la'akari da furotin don lissafin allurai insulin. Kuma a kan karancin abinci mai karas don sukari - ana yin la’akari da shi.

Menene yawan furotin da kuke buƙatar ci

Ana shawarci mutane masu matsakaicin matakin motsa jiki su ci 1-1.2 na furotin a cikin 1 kg na madaidaicin nauyin jikin kowace rana don kula da yawan ƙwayar tsoka. Nama, kifi, kaji da alatu sun ƙunshi kusan furotin 20%. Kun san madaidaicin nauyin ku cikin kilo. Ninka wannan adadin zuwa 5 kuma zaku gano adadin gram na abinci na furotin da zaku iya ci kowace rana.

Babu shakka, ba lallai ne ku yi matsananciyar yunwa ba. Kuma idan kuna motsa jiki da nishadi bisa ga shawarwarinmu, to kuna iya samun damar cin furotin fiye da kima, kuma duk wannan ba tare da lahani ga sarrafa sukarin jini ba.

Menene mafi kyawun abinci mai gina jiki?

Mafi dacewa ga abincin low-carbohydrate sune waɗancan abinci na furotin waɗanda ba su da carbohydrates. Jerin sunayen sun hada da:

• saniya, naman maroƙi, rago;
• kaza, duck, turkey;
• qwai
• kifayen teku da kogin;
• dafaffen naman alade, carpaccio, jamon da makamantansu masu tsada;
• wasa;
• naman alade

Ka tuna cewa ana iya ƙara carbohydrates zuwa samfuran da aka lissafa a sama yayin aiki, kuma ya kamata a ji tsoron wannan. Littafin Amurka kan abinci mai karancin carbohydrate don maganin ciwon sukari ya ce sausages kusan basa da carbohydrate. Ha ha ha ...

Kusan dukkan cheeses basu da fiye da 3% carbohydrates kuma sun dace da amfani da masu ciwon sukari. Baya ga feta cuku da cuku gida. Dole ne a yi la'akari da ƙwayar carbohydrates da cuku ta cuku lokacin shirya menu, da kuma yin lissafin allurai na insulin da / ko magungunan ciwon sukari. Don duk samfuran soya - karanta bayani a kan kunshin, la'akari da carbohydrates da sunadarai.

Abincin furotin da gazawar koda

Akwai yaduwar imani tsakanin endocrinologists da marasa lafiya da ciwon sukari cewa sunadaran rage cin abinci suna da hatsari fiye da sukari saboda suna hanzarta haɓakar haɓakar koda. Wannan ra'ayi ne mara kuskure wanda yake lalata rayuwar masu ciwon sukari. Babban matakin furotin ba ya cutar da kodan a cikin masu fama da ciwon sukari, idan an kiyaye sukari na jini bisa al'ada. A zahiri, gajiya koda yana haifar da haɓakar sukari na jini har zuwa wani lokaci. Amma likitoci suna son rubuta "wannan" akan furotin abinci.

Abin da shaida ne ke goyon bayan wannan sanarwa ta juyi:

• Akwai jihohi a Amurka wadanda suka kware a harkar kiwo. A wurin, mutane suna cin naman sa sau 3 a rana. A wasu jihohin, naman sa ya fi tsada kuma ba a cinye shi a can. Haka kuma, yaduwar lalacewar koda shine kusan iri ɗaya.
• Kayan lambu suna da matsalolin koda kamar dai yadda masu cin abincin dabbobi suke.
• Mun gudanar da bincike na dogon lokaci game da mutanen da suka bayar da daya daga cikin kodan su don ceton ran wanda yake ƙauna. Likitocin sun ba da shawarar rage yawan furotin a ɗayansu, amma ɗayan bai yi ba. Shekaru daga baya, ƙarancin ƙarancin koda ɗin guda ɗaya ne duka biyu.

Duk waɗannan abubuwan da ke sama sun shafi marasa lafiya da ciwon sukari, a cikin su wanda har yanzu kodan suna aiki koyaushe ko lalacewar koda shine kawai a matakin farko. Yi nazarin matakai na rashin cin nasara na koda. Don hana gazawar koda, mayar da hankali kan kiyaye madaidaiciyar sukari na jini tare da rage ƙarin carbohydrate. Idan gazawar koda ta kasance a mataki 3-B ko sama, to ya yi latti za'a iya bi da shi da abinci mai ƙayyadaddun carbohydrate, kuma yakamata a rage cin abinci mai gina jiki.

Fats

Atsarancin abinci, musamman ƙoshin dabbobi, ana zargi da laifi ba:

• haifar da kiba;
• ƙara yawan ƙwayoyin jini;
• haifar da bugun zuciya da bugun jini.

A zahiri, duk wannan babban ci gaban jama'a ne daga likitoci da masana harkar abinci. Yaduwar wannan swindle, wanda aka fara a cikin 1940s, ya haifar da annobar kiba da nau'in ciwon sukari na 2. Daidaitaccen shawarar shine cinyewa sama da 35% na adadin kuzari daga mai. Yana da matukar wahala kar a ƙalla wannan adadin a aikace.

Shawarwarin hukuma na Ma'aikatar Lafiya ta Amurka game da hana hatsi a cikin abincin sun haifar da haƙiƙa ga masu cin abinci. Kayayyakin kiba mai-mai, margarine da mayonnaise suna cikin tsananin buƙata. A zahiri, ainihin laifin don matsalolin da aka lissafa a sama shine carbohydrates. Musamman carbohydrates mai ladabi, don yawan abin da jikin ɗan adam baya dacewa da shi.

Me yasa ya zama dole a ci kitse

Brokenaunataccen abinci mai narkewa ya zama ƙasa mai narkewa yayin narkewar abinci. Jiki na iya amfani da su ta hanyoyi daban-daban:

• a matsayin tushen makamashi;
• azaman kayan gini na jikinsu;
• ajiye.

Fatarar mai ba makiyin mu bane, duk abinda masana harkar abinci da likitoci zasu ce game da wannan. Cin kitse na halitta yana da matukar mahimmanci ga rayuwar mutum. Akwai wadataccen kitse na jiki wanda ba shi da wurin ɗauka, ban da ƙoshin abinci. Idan ba ku ci su na dogon lokaci ba, to, za ku mutu.

Bleataccen mai da mayukan jini

Masu ciwon sukari koda sunada lafiyar mutane suna fama da atherosclerosis, bugun zuciya da bugun jini. A cikin marasa lafiya da ciwon sukari, bayanin martabar cholesterol yawanci yafi muni fiye da matsakaici a cikin mutanen da ke da lafiya. An ba da shawarar cewa mai cin mai zai zama abin zargi. Wannan ra'ayi ne mara kuskure, amma, Abin takaici, ya sami damar ɗauka tushen yaduwa. A lokaci guda, an yi imani cewa shi ne mai ƙoshin abinci wanda ya haifar da rikicewar ciwon sukari.

A zahiri, matsaloli tare da cholesterol na jini a cikin mutanen da ke da ciwon sukari, kamar mutanen da ke da sukari na jini, ba su da alaƙa da ƙashin da suke ci. Yawancin masu ciwon sukari har yanzu suna cin abinci mai ƙoshin lafiya, saboda an koya masu tsoron tsoron ƙima. A zahiri, mummunar bayanin martaba na cholesterol ana haifar dashi ne ta hanyar sukarin jini, i.e. ciwon sukari wanda ba'a sarrafa shi.

Bari mu kalli dangantakar dake tsakanin kitse mai abinci da cholesterol jini. Mutanen da suke son su rage cholesterol din jini a al'adance ana bada shawarar su ci karin carbohydrates. Likitoci suna ba da shawarar rage amfani da kayayyakin dabbobi, kuma idan kun ci nama, to, mai kitsen ne kawai. Duk da himma da aiwatar da waɗannan shawarwari, sakamakon gwajin jini ga “mara kyau” cholesterol a cikin marasa lafiya saboda wasu dalilai suna ci gaba da tabarbarewa ...

Akwai littattafai da yawa da yawa wanda abincin mai da ke da ƙwayoyi sosai, kusan mai cin ganyayyaki kawai yake, ba shi da ƙoshin lafiya da aminci kamar yadda aka zata a baya. An tabbatar da cewa carbohydrates na abinci yana kara yawan jikin mutum, yana dagula bayanin martabar cholesterol da kara hadarin cututtukan zuciya. Wannan koda ya shafi "hadaddun" carbohydrates da aka samo a cikin 'ya'yan itatuwa da kayan abinci na hatsi.

Noma ya fara bunƙasa sama da shekaru dubu 10 da suka gabata. Kafin haka, magabatan mu galibi mafarauta ne da masu tattara abinci. Sun ci nama, kifi, kaji, kadan gwanaye da kwari. Duk wannan abinci ne mai wadatar sunadarai da kitsen yanayi. 'Ya'yan itãcen marmari ne kawai za a iya cin abinci na' yan watanni a shekara, kuma zuma ɗanɗanon abinci ce.

Kammalawa daga ka'idar "tarihi" shine cewa jikin ɗan adam ba a haɗa shi da asalin halitta don cinye yawan carbohydrates. Kuma carbohydrates na zamani mai ladabi babban bala'i ne a gare shi. Kuna iya rant na dogon lokaci me yasa wannan abu ne, amma yana da kyau kawai dubawa. Muguwar ka'ida ce wacce ta gaza a aikace, shin ka yarda?

Yadda za a bincika shi? Mai sauqi qwarai - gwargwadon sakamakon ma'aunin sukari tare da glucometer, kazalika da gwajin jinin gwaje-gwaje na cholesterol. Dietarancin carbohydrate mai narkewa yana haifar da gaskiyar cewa sukari a cikin jinin mai fama da ciwon sukari ya ragu, kuma zai yuwu a iya tsayar dashi a tsari kamar yadda yake a cikin mutane masu lafiya. A sakamakon gwajin jini na dakin gwaje-gwaje, zaku ga cewa “mummunan” kwayar cholesterol din ta ragu, kuma “mai kyau” (mai kariya) daya ya tashi. Inganta bayanin martaba na cholesterol shima yana bayar da gudummawa ga aiwatar da shawarwarinmu don amfani da fitsarin ƙoshin lafiya.

Fats da triglycerides a cikin jini

A jikin mutum akwai "sake zagayowar" kitse. Suna shiga cikin jinin jini daga abinci ko daga shagunan jiki, sannan ana amfani dasu ko kuma ajiyar su. A cikin jini, fitsari ke kewaya ta hanyar triglycerides. Akwai dalilai da yawa waɗanda ke tantance matakin triglycerides a cikin jini kowane lokaci. Wannan gado ne, dacewa ta jiki, glucose jini, mataki na kiba. Atsabilun da ke da mayu suna da ɗan tasiri a kan yawan ƙwayar triglycerides a cikin jini. Yawancin triglycerides an ƙaddara su da yawancin carbohydrates sun ci kwanan nan.

Slender da mutanen bakin ciki sune suka fi daukar hankali dangane da aikin insulin. Yawancin lokaci suna da ƙananan matakan insulin da triglycerides a cikin jini. Amma ko da a cikin jini triglycerides ƙãra bayan abinci ci tare da carbohydrates.Wannan saboda jiki yana magance wuce haddi a cikin jini, yana mai da shi kitse. Mafi girma kiba, ƙananan ji da ƙwayoyin sel zuwa insulin. A cikin mutane masu kiba, triglycerides na jini suna kan matsakaiciyar tsayi fiye da na siriri, an daidaita su don cin abinci na carbohydrate.

Me yasa matakin triglycerides a cikin jini alama ce mai mahimmanci:

• mafi triglycerides kewaya cikin jini, da karfin insulin juriya;
• triglycerides suna ba da gudummawa ga ɗimbin kitse a bangon ciki na jijiyoyin jini, watau ci gaban atherosclerosis.

An gudanar da binciken ne a cikin abin da masu horar da 'yan wasa suka shiga, wato, mutanen da ke da matukar mahimmanci ga insulin. Wa] annan 'yan wasan sun sami allurar acid mai saurin zubar jini. Ya juya cewa a sakamakon haka, juriyawar insulin ƙarfi (ƙarancin ƙwayar sel ga aikin insulin) na ɗan lokaci. Yankin juzu'in tsabar kudin shine cewa zaku iya rage juriya na insulin idan kun canza zuwa abinci mai ƙirar carbohydrate, rage ƙananan sukarinku na yau da kullun, motsa jiki, kuma kuyi ƙoƙarin rasa nauyi.

Abincin mai zai haifar da kiba?

Ba mai ƙima ba, amma carbohydrates a cikin jiki a ƙarƙashin rinjayar insulin ya zama mai kuma ya tara. An bayyana wannan tsari daki-daki a baya a labarin. Atsabil mai daɗin abinci kusan ba sa shiga a ciki. An adana su a cikin nama na adipose kawai idan kun cinye carbohydrates da yawa tare da su. Duk ƙwayoyin da kuke ci a kan abin da kuke amfani da shi a cikin ƙananan ƙwayar carbohydrate da sauri “ƙonewa” kuma kar ku ƙara ƙoshin jiki. Jin tsoron samun kitse daga kitse daidai yake da tsoron juya launin shudi saboda cin kwai.

Carbohydrates

Carbohydrates sune kashin abinci mafi hatsari ga masu cutar siga. A cikin ƙasashe masu tasowa, carbohydrates suna cika yawancin abincin da jama'a ke ci. Tun daga shekarun 1970 a Amurka, yawan kitsen abinci a cikin abincin da yake cinye yana raguwa, kuma adadin carbohydrates yana karuwa. A gefe guda, annobar ƙurar kiba da kuma kamuwa da cutar sankara mai nau'in 2, wadda ta riga ta dauki halayen masifa ta ƙasa, tana ƙaruwa.

Idan kai mai kiba ne ko nau'in ciwon sukari guda 2, to hakan yana nuna cewa an cuce ka ne cikin abincin da ke da sinadarai masu kara ingancin abinci. Wannan ainihin jaraba ne, dacewa da giya ko kwayoyi. Wataƙila likitoci ko littattafai waɗanda ke da jerin abincin shahararrun mashahurai suna ba da shawarar ku ci abinci mai ƙoshin mai. Amma yana da kyau idan kun canza zuwa abinci mai ƙarancin carb a maimakon haka.

Jiki yana amfani da mai mai kazamar abubuwa a matsayin kayan gini ko a matsayin tushen kuzari. Kuma kawai idan kun cinye tare da carbohydrates, to, za a ajiye mai a ajiye. Yawan kiba da nau'in cuta na 2 na cututtukan fata basa lalacewa saboda yawan ƙiba mai yawa. Yana haifar da wadataccen abinci a cikin abincin da yake da ingantaccen carbohydrates. A ƙarshe, cin kitse ba tare da carbohydrates kusan ba zai yiwu ba. Idan kayi ƙoƙari, nan da nan zaku fuskanci tashin zuciya, ƙwannafi, ko zawo. Jiki zai iya tsayawa a cikin lokaci yawan amfani da mai da sunadarai, da kuma carbohydrates - ba zai iya ba.

Muna bukatan carbohydrates?

Akwai wadatattun kitse na abinci, da kuma mahimmancin amino acid da aka samo a cikin sunadarai. Amma carbohydrates masu mahimmanci ba su wanzu, gami da yara. Ba za ku iya rayuwa ba kawai, amma kuma kuna jin dadi a kan abincin da ba ya dauke da carbohydrates kwata-kwata. Haka kuma, irin wannan abincin yana rage haɗarin bugun zuciya da bugun jini. Gwajin jini ga cholesterol, triglycerides, da sauran abubuwan haɗarin jijiyoyin jini suna samun lafiya. Wannan ya tabbatar da kwarewar mutanen arewacin, wanda kafin zuwan fararen mulkin mallaka basu ci komai ba sai kifi, rufe nama da mai.

Marasa lafiya tare da nau'in 1 da nau'in ciwon sukari na 2 suna da lahani don cinye ba kawai carbohydrates mai ladabi ba, har ma da carbohydrates "hadaddun" a cikin adadin fiye da gram 20-30 a rana. Domin kowane carbohydrates yana haifar da tsalle mai sauri a cikin sukari na jini, kuma ana buƙatar babban adadin insulin don magance shi. Aauki glucometer, auna sukari jini bayan cin abinci kuma gani da kanka cewa carbohydrates suna sa shi tsalle, yayin da sunadarai da mai ba su ba.

Yadda jikin ɗan adam yake ƙarfe carbohydrates

Daga ra'ayin chemist, carbohydrates sune sarƙoƙin ƙwayoyin sukari. Carbohydrates na abinci, don mafi yawan sashin, sune sarƙoƙin ƙwayoyin glucose. Ya fi guntu sarkar, mai daɗin ɗanɗano samfurin. Wasu sarƙoƙi suna da tsayi da wahala sosai. Suna da haɗin haɗi da yawa har ma da rassa. Wannan ana kiran shi "carbohydrates" carbohydrates. Koda yake, duk waɗannan sarƙoƙi nan da nan suna karyewa cikin ciki, amma kuma a cikin bakin mutum. Wannan yana faruwa ne ƙarƙashin rinjayar enzyym wanda aka samo a cikin yau. Glucose yana farawa cikin jini daga cikin mucous membrane na bakin, sabili da haka, sukari jini ya tashi nan take.

Tsarin narkewa a jikin mutum shine abinci ya rushe zuwa kayan asali, wanda ake amfani dashi azaman tushen makamashi ko "kayan gini". Abubuwa na farko na yawancin carbohydrates na abinci shine glucose. An yi imani da cewa 'ya'yan itatuwa, kayan marmari, da kuma burodin hatsi gaba ɗaya suna ɗauke da “carbohydrates mai rikitarwa.” Kada ku bari wannan ra'ayin ya rudar da kanku! A zahiri, waɗannan abinci suna haɓaka sukari na jini da sauri kuma mai ƙarfi kamar sukari tebur ko dankali mai laushi. Duba tare da glucometer - kuma gani da kanka.

A bayyanar, kayan burodi da dankali ba kamar sukari bane. Koyaya, yayin narkewar abinci, nan da nan sai suka zama glucose, kamar sukari da aka sake dasu. Carbohydrates da aka samo a cikin 'ya'yan itatuwa da kayan abinci na hatsi suna ƙara matakan glucose jini da sauri kuma gwargwadon sukari tebur. Recentlyungiyar Maƙasudin Cutar Baƙin Amurka kwanan nan bisa hukuma ta gane cewa burodi cikakke ne daidai da tebur na sukari don tasirin sa ga glucose jini. Amma maimakon hana masu ciwon sukari daga cin gurasa, an basu damar cin sukari maimakon sauran carbohydrates.

Yadda carbohydrates ke cutarwa a cikin ciwon sukari

Me zai faru a jikin marasa lafiya da ciwon sukari bayan abinci ya ƙunshi yawancin carbohydrates? Don fahimtar wannan, da farko karanta menene ɓoyayyen insulin ɗin. A cikin marasa lafiya da ke fama da ciwon sukari na 2, kashi na farko na amsawar insulin ya lalace. Idan kashi na biyu na insulin ɓoye ɓoye, to bayan hoursan sa'o'i (4 hours ko fiye), sukari jini bayan cin abinci na iya sauka zuwa al'ada ba tare da sa hannun ɗan adam ba. A lokaci guda, kowace rana, ana rage tasirin sukarin jini na awoyi da yawa bayan kowace abinci. A wannan lokacin, glucose ya danganta ga furotin, yana rushe aiki da tsarin jikin mutum daban-daban, da rikice-rikice na ciwon sukari.

Nau'in cututtukan ciwon sukari na 1 suna yin lissafin kashi na “gajere” ko “ultrashort” insulin kafin cin abinci, wanda ake buƙata don rufe carbohydrates da suke ci. Yayin da kuke samun karin carbohydrates da kuke shirin ci, to yawan insulin da kuke buƙata. Higherayan yawan insulin, mafi yawan matsalolin akwai. An bayyana wannan mummunan yanayin da kuma hanyar shawo kan sa dalla-dalla cikin kasidar “Yadda ake tsara sukari jini a cikin kananan allurai na insulin”. Wannan shine ɗayan mahimman kayan yanar gizon mu don marasa lafiya da kowane nau'in ciwon sukari.

'Ya'yan itãcen marmari sun ƙunshi carbohydrates mai saurin girma a cikin mai yawa. Suna da sakamako masu cutarwa a kan sukari na jini, kamar yadda aka bayyana a sama, sabili da haka suna cikin cututtukan sukari. Guji 'ya'yan itatuwa! M amfanin su sau da yawa ƙasa da lahani da suka haifar da jikin masu ciwon sukari. Wasu 'ya'yan itatuwa basu da glucose, amma fructose ko maltose. Waɗannan nau'ikan sukari ne daban. Suna da hankali sosai fiye da glucose, amma suna ƙara yawan sukari jini a daidai wannan hanya.

A cikin sanannen wallafe-wallafe game da abinci, suna son rubuta cewa carbohydrates “mai sauki” ne kuma “hadaddun”. A kan abinci kamar burodin hatsi gaba ɗaya, suna rubutu cewa sun haɗu da ƙwayoyin carbohydrates masu rikitarwa kuma saboda haka suna da amfani ga masu ciwon sukari. A zahiri, duk wannan maganar banza ce. Cikakken carbohydrates suna haɓaka sukari na jini kamar mai sauri da ƙarfi kamar carbohydrates mai sauƙi. Ana iya tabbatar da wannan sauƙin ta hanyar auna sukari na jini tare da glucometer a cikin mai ciwon sukari bayan cin abinci a cikin tazara na mintina 15. Sauya zuwa ga abincin da ke da kiba low-carbohydrate kuma sukari na jini zai ragu zuwa al'ada, kuma rikicewar ciwon sukari zai koma baya.

Yadda carbohydrates ya juya zuwa mai a ƙarƙashin rinjayar insulin

Babban tushen kitse wanda yake tarawa a jiki shine carbohydrates na abinci. Da farko, suna rushe zuwa glucose, wanda ke shiga cikin jini. A ƙarƙashin rinjayar insulin, glucose ya zama mai, wanda aka sanya a cikin ƙwayoyin mai. Insulin shine babban hormone wanda ke taimakawa kiba.

Da ace kun ci farantin taliya. Yi la'akari da abin da ya faru a wannan yanayin a jikin mutane masu lafiya da marasa lafiya da ke dauke da cutar sukari ta 2. Gwanin jini zai tashi da sauri, kuma matakin insulin a cikin jini shima zai tashi nan da nan don “ƙare” sukari. Gluaramin glucose daga jini zai “ƙone” nan da nan, wato, za'a yi amfani dashi azaman tushen kuzari. Wani sashi - za'a saka shi a cikin nau'i na glycogen a cikin hanta da tsokoki. Amma tankokin adana glycogen suna iyakance.

Domin keɓaɓɓen sauran glucose ɗin da suka rage da ƙanƙanin jini zuwa al'ada, jiki yakan mai da kitse a ƙarƙashin aikin insulin. Wannan kitse guda ne wanda aka ajiye a cikin adipose nama kuma yana haifar da kiba. Tashin da kuke ci yana jinkirta ne kawai idan kun ci shi da ƙwayoyi da yawa - tare da burodi, dankali, da sauransu.

Idan kun kasance masu kiba, wannan yana nufin juriya insulin, watau, rashin ƙarancin jijiya ga insulin. Dole ne ya samar da karin insulin don rama shi. Sakamakon haka, ƙarin glucose ya zama mai, kiba yana ƙaruwa, ƙwayar insulin kuma yana ƙaruwa sosai. Wannan mummunan tashin hankali ne wanda ya ƙare a cikin bugun zuciya ko nau'in ciwon sukari na 2. Kuna iya karya shi tare da rage cin abinci mai-carbohydrate da motsa jiki, kamar yadda aka bayyana a labarin "Juriyar insulin da magani."

Bari mu kalli abin da zai faru idan kun ci ɗan nama mai daɗin rai maimakon taliya. Kamar yadda muka tattauna a sama, jikin zai iya juya sunadarai zuwa glucose. Amma wannan yana faruwa sannu a hankali a cikin sa'o'i da yawa. Saboda haka, kashi na biyu na insulin yoyon fitsari ko allurar “gajere” insulin kafin abinci gaba daya zai iya gujewa karuwar sukarin jini bayan cin abinci. Hakanan a tuna cewa mai mai mai mai ya ki canzawa ya zama glucose kuma baya kara sukari jini kwata-kwata. Komai yawan kitse da kuka ci, buƙatar insulin daga wannan bazai karu ba.

Idan kun ci samfuran furotin, jikin zai juya wani ɓangare na furotin zuwa glucose. Amma duk da haka, wannan glucose zai zama ƙarami, ba zai wuce 7.5% na nauyin abincin da aka ci ba. Ana buƙatar insulin kaɗan sosai don rama don wannan sakamakon. Insarancin insulin yana nufin cewa haɓakar kiba zai daina.

Abin da carbohydrates za a iya ci tare da ciwon sukari

A cikin cututtukan sukari, ya kamata kar a rarraba carbohydrates zuwa “mai sauki” da “hadaddun”, amma zuwa “mai saurin aiki” da “jinkirin”. Mun ƙi cikakken carbohydrates-mai ƙarfi sosai. A lokaci guda, ana barin ƙananan carbohydrates "jinkirin" jituwa. A matsayinka na mai mulkin, ana samun su a cikin kayan lambu, waɗanda suke da ganyayyaki mai ci, harbe, yanke, kuma ba mu ci 'ya'yan itatuwa. Misalai kowane irin kabeji ne da wake. Bincika jerin abubuwan abinci da aka yarda dasu don karancin abincin carbohydrate. An shigar da kayan lambu da kwayoyi a cikin abincin da ke da ƙananan ƙwayar carbohydrate don ciwon sukari saboda suna ɗauke da lafiya, bitamin na halitta, ma'adanai, da fiber. Idan ka ci su sosai, suna dan kara sukari jini.

Ana ba da sabis na abinci masu zuwa na abinci 6 na carbohydrates a kan rage cin abinci mai-carbohydrate:

• 1 kopin salatin kayan lambu na kayan lambu daga jerin waɗanda aka ba da izini;
• Kofuna na kayan lambu gaba daya daga cikin jerin abubuwan da aka ba da izini, ana kula da su da zafi;
• Kofuna da yankakken kofuna waɗanda aka sanya daga cikin jerin da aka ba da izinin, ana kula da su;
• Kofuna na kayan lambu puree daga kayan lambu iri ɗaya;
• 120 g na raw sunflower tsaba;
• 70 g hazelnuts.

Yankakken kayan lambu ko yankakken sun fi muni da kayan lambu. Sabili da haka, adadin adadin carbohydrates yana cikin ƙaramin girma. Abincin puree na kayan lambu ya fi dacewa. Abubuwan da ke sama kuma sunyi la'akari da gyaran da cewa yayin aikin dumama ɓangaren ɓangaren litattafan almara ya juya zuwa sukari. Bayan maganin zafi, ana amfani da carbohydrates daga kayan lambu da sauri.

Ko da abincin da aka yarda da ke ɗauke da carbohydrates mai “jinkirin” ya kamata a ci abinci mai ƙima, a cikin kowane yanayi ba zaku iya faɗuwa ƙarƙashin tasirin gidan cin abinci na kasar Sin ba. An bayyana tasirin carbohydrates akan kwayoyin masu ciwon sukari daki-daki a cikin labarin "Yadda za a tsara sukari jini da ƙananan allurai na insulin". Wannan shine ɗayan mahimman labaran mu idan kuna son ku sarrafa cutar ku da gaske.

Idan carbohydrates suna da haɗari ga masu ciwon sukari, me zai hana ku barsu gaba ɗaya? Me yasa hada kayan lambu a cikin abinci mai ƙarancin carb don sarrafa ciwon sukari? Me yasa baza samun dukkanin bitamin da ake buƙata daga abinci? Domin da alama masana kimiyya ba su gano dukkanin bitamin din ba. Wataƙila kayan lambu suna ɗauke da mahimman bitamin waɗanda ba mu sani ba tukuna. A kowane hali, fiber zai yi kyau ga hanjin ku. Duk abubuwan da ke sama ba dalili bane na cin 'ya'yan itace, kayan marmari ko wasu abinci da aka haramta. Su masu cutarwa ne musamman masu ciwon suga.

Fitila don Rage Cutar Rana

Fiber sunaye gama gari ne don abubuwan abinci waɗanda jikin mutum bashi iya narkewa. Ana samun fiber a cikin kayan lambu, 'ya'yan itatuwa, da hatsi, amma ba cikin samfuran dabbobi ba. Wasu daga cikin jinsinta, alal misali, pectin da guar gum, suna narkewa cikin ruwa, wasu basu yi ba. Duk mai narkewa da insoluble fiber suna shafar hanyar abinci ta hanjin. Wasu nau'in ƙwayar insoluble - alal misali, psyllium, wanda akafi sani da fatar plantain - ana amfani dashi azaman maganin maye?

Tushen tushen fiber sune yawancin kayan lambu. Ana samun fiber na matsala a cikin legumes (wake, Peas, da sauran su), har ma da wasu 'ya'yan itace. Wannan, musamman, pectin a cikin kwasfa na apples. Don ciwon sukari, kada kuyi ƙoƙarin rage sukarin jini ko cholesterol tare da fiber. Ee, burodin burodi ba ya yawan sukari kamar farin gurasa. Koyaya, har yanzu yana haifar da hanzari mai ƙarfi mai sauri a cikin sukari. Wannan ba zai karɓa ba idan muna son mu kula da ciwon sukari a hankali. Abubuwan da aka haramta daga abincin karami suna da illa sosai ga masu ciwon sukari, koda kuwa kun saka su a ciki.

Binciken da aka gudanar wanda ya nuna cewa kara yawan zare a cikin abincin yana inganta tsarin furotin jini. Koyaya, daga baya ya gano cewa waɗannan karatun sunyi ƙabilanci, wato, marubutan su sunyi komai kafin su sami sakamako mai kyau. Studiesarin binciken da aka yi kwanan nan sun nuna cewa fiber mai cin abinci ba shi da tasiri mai tasiri a cikin cholesterol. Abincin maras carbohydrate sosai zai taimaka maka sosai wajen sarrafa sukarin jininka, da kuma inganta sakamakon gwajin jininka don abubuwan da ke tattare da hadarin cututtukan zuciya, gami da cholesterol.

Muna ba da shawara cewa ka yi hankali da kulawa da "abinci" da "masu ciwon sukari" waɗanda ke ɗauke da burodi, gami da oat. A matsayinka na mai mulki, a cikin irin waɗannan samfuran akwai babban adadin alkama na hatsi, wanda shine dalilin da yasa suke haifar da tsalle tsalle cikin sukari na jini bayan cin abinci. Idan ka yanke shawarar gwada waɗannan abincin, da farko ku ɗan ci kaɗan sannan ku auna sukarinku na mintina 15 bayan cin abinci. Wataƙila, ya nuna cewa samfurin bai dace da ku ba, saboda yana ƙaruwa da sukari da yawa. Abubuwan samfurori da ke ɗauke da ƙaramin adadin gari kuma sun dace da gaske ga marasa lafiya da masu ciwon sukari ba wuya a iya sayan su a cikin ƙasashen masu magana da Rasha ba.

Yawan shan fiber mai yawa yana haifar da zubar jini, ƙonewa, wani lokacin zawo. Hakan kuma yana haifar da hauhawar jini a cikin jini wanda ba a sarrafa shi ba saboda “tasirin gidan cin abinci na kasar Sin,” don ƙarin cikakkun bayanai duba labarin "Me yasa tsalle-tsalle a cikin sukari na jini akan ƙarancin abincin carb zai iya ci gaba da yadda za'a gyara shi." Fiber, kamar carbohydrates na abinci, ba lallai ba ne don rayuwa mai lafiya. Mutanen Eskimos da sauran mutanen arewa suna rayuwa cikakke, suna cin abincin dabbobi ne kawai, wanda ya ƙunshi furotin da mai. Suna da ƙoshin lafiya, ba tare da alamun cutar sankara ko cutar zuciya.

Ictionara abubuwan da ake amfani da shi a cikin carbohydrates da magani

Mafi yawan mutane masu kiba da / ko nau'in ciwon sukari 2 suna fama da matsananciyar sha'awar carbohydrates. Lokacin da suka kai hari game da giya mara ƙwaya, suna cin abinci mai ƙoshin carbohydrates a cikin adadin mai ban mamaki. Wannan matsalar asali ce ta gado. Yana buƙatar ganewa da sarrafa shi, kamar yadda ake sarrafa giya da shan kwayoyi. Bincika labarin Yadda zaka Yi Amfani da Magungunan Cutar Rana don sarrafa Abincin ka. A kowane hali, abincin low-carbohydrate shine zabi na farko don dogaro da carbohydrate.

Makullin don kyakkyawan sukarin jini na sukari shine cin abinci iri iri na carbohydrates da furotin kowace rana don karin kumallo, abincin rana, da abincin dare. Don yin wannan, kuna buƙatar koyon yadda ake yin menu don abinci mai ƙirar carbohydrate. Zai yuwu kuma ya zama dole don dafa abinci daban-daban, madadin samfura daga jerin da aka yarda, idan jimlar carbohydrates da sunadarai a cikin rabo ya kasance iri ɗaya. A wannan yanayin, allurai insulin da / ko allunan ciwon sukari zasu kasance iri daya kuma sukarin jini zai kasance tsayayye a daidai matakin.