Limitedarancin abinci don masu ciwon sukari suna buƙatar abinci mai kyau, mai gina jiki. Pears yana wadatuwa tare da bitamin da ma'adanai masu mahimmanci waɗanda ke da tasiri a jiki. Decoctions daga cikinsu ana amfani da su sau da yawa a cikin maganin gargajiya don matsalolin cututtukan zuciya da jijiyoyin jini. Don fahimtar tambayar shin yana yiwuwa a ci pears don nau'in ciwon sukari na 2, bayanin zai taimaka ƙarin.
Babban bayani
Kirki mai mahimmanci don amfani mai amfani, wanda abubuwan da ke gaba zasu mamaye:
- abincin fiber;
- Bitamin B;
- silikon;
- baƙin ƙarfe
- cobalt;
- jan ƙarfe
Ta hanyar babban abin da ke cikin fiber, yana da damar inganta narkewar hanjin. Fitsarinta yana da tasirin astringent, wanda ke taimakawa wajen kwatowa da tsaftace hanji. Wannan dukiyar ta sanya shi mataimaki na gari don zawo.
Potassium a cikin pear yana taimakawa wajen daidaita yanayin zuciya da karfafa jijiyoyin jini. Ƙarfe a cikin abun da ke ciki ya hana faruwar cutar. Halin cobalt a matsayin kayan bitamin B12 shine taimakawa a cikin metabolism na fats da metabolism na folic acid. Silicon yana haɓaka aikin kwayan - furotin wanda ke ɗaukar ƙyallen fata, guringuntsi, da kuma jijiyoyin.
Ba wai kawai 'ya'yan itãcen marmari ba, har ma ganye pear suna da kaddarorin masu amfani, jiko wanda ke da sakamako mai ƙonewa da rashin ƙarfi. Ana amfani da tinan itacen ɓaure don cire tsutsotsi.
Darajar abinci mai gina jiki
100 g nunannun pear ya ƙunshi:
- 47 kcal;
- furotin - 0.49% na al'ada (0.4 g);
- fats - 0.46% na al'ada (0.3 g);
- carbohydrates - 8.05% na al'ada (10.3 g);
da:
- 0.83 XE;
- GI - raka'a 30.
Mai nuna alamar yawan sukari a cikin pear ya dogara da nau'in 'ya'yan itacen. Zai iya zama daga gram 9 zuwa 13 a yanki guda. A sakamakon wannan, 'ya'yan itacen nasa ne da rabin-acid kungiyar.
Taƙaitawa kan amfani
Sakamakon babban abin da ke cikin muryoyin mayuka, sabo 'ya'yan itacen pear suna da wahalar narkewa a ciki. Saboda haka, tare da cututtukan cututtukan cututtukan ciki, ya kamata a cire ɗan itacen ɗakin daga menu. Kuma don inganta tsarin narkewa, ya wajaba a bi irin waɗannan shawarwarin:
- tsofaffi da mutanen da ke da matsalar narkewa yakamata su ci abinci ko kuma gasa. A wannan nau'i, fiber na abin da ke ci yana da laushi kuma yana da sauƙin narkewa;
- ba a ba da shawarar ci 'ya'yan itace a kan cinya ko kuma bayan abinci, musamman idan abincin yana dauke da kayan nama. Zai yi wuya ga ciki ya narke irin waɗannan abincin;
- kar a sha bayan shan ruwa, madara ko kefir, saboda wannan na iya haifar da gudawa, tashin zuciya da amai.
Siffofin don ciwon sukari
Godiya ga fa'idar da ke tattare da pear, masu ciwon sukari zasu taimaka wajen daidaita ayyukan jikin mutum tare da bayar da gudummawa ga irin wannnan cigaba kamar:
- normalization na metabolism;
- haɓaka motsin hanji;
- raguwa cikin sukari na jini;
- excretion na bile;
- ingantaccen aikin koda;
- hanzari na rayuwa;
- yi yaƙi da ƙwayoyin cuta;
- raguwa da nau'ikan nau'in jin zafi.
Lokacin zabar pear, masu ciwon sukari ya kamata su ba da fifiko ga iri tare da dandano mai dadi da m. A wannan yanayin, wani dabbar daji (ko talakawa) ya dace sosai. Tana da ƙarancin sukari, kuma tana narkewa cikin ciki. Zai fi kyau idan sun kasance ƙanana, ba cikakkun 'ya'yan itacun ba. Ana ba da shawarar pears mai laushi zuwa kashi zuwa sassan kafin amfani. Don gargadi kanka game da karuwa mai yawa a cikin taro na sukari, zaka iya hada su da biscuits tare da burodi.
Mafi dacewa, pears da ciwon sukari suna haɗuwa lokacin da aka cinye su a cikin nau'in ruwan 'ya'yan itace sabo ko kayan ado na' ya'yan itaciya. Yin amfani da waɗannan abubuwan sha na yau da kullun rabin sa'a kafin abincin dare zai hana kwatsam a cikin glucose.
Ruwan 'ya'yan itace daga sabo pears an shawarce don tsarma da ruwa daidai gwargwado.
Baya ga kayan ado, wannan 'ya'yan itace mai daɗi zai taimaka wajen keɓance menu na masu ciwon sukari idan kun ƙara shi a cikin salads, stew ko gasa. Yawancin girke-girke an san su don yin pears masu amfani ga ciwon sukari. Mafi mashahuri suna kan kunne.
Yi jita-jita don masu ciwon sukari
Don kayan abinci iri-iri don ciwon sukari, girke-girke masu zuwa tare da pear cikakke ne.
Decoction mai amfani
An shirya shi kamar haka:
- halfauki rabin lita na ruwa mai tsabta da gilashin ɓangaren litattafan almara a cikin yanka;
- haxa a cikin miya a dafa a kwata na awa guda;
- ba da damar kwantar da damuwa.
Ana shayar da irin wannan decoction sau 4 a rana don 125 MG.
Apple da Beetroot Salatin
Don dafa, dole ne:
- tafasa ko gasa kusan 100 g na beets;
- sanyi da yanka a cikin cubes;
- sara da apple (50 grams) da pear (100 grams);
- haxa kayan cikin kwanon salatin;
- kakar tare da ruwan lemun tsami da yogurt ko kirim mai tsami.
Salatin Vitamin
An shirya ta wannan hanyar:
- 100 grams na beets, radishes da pears ana shafawa tare da m grater;
- gauraye a cikin kwanon salatin kuma ƙara gishiri, ruwan 'ya'yan lemun tsami, ganye;
- ɗanɗanar mai tare da man zaitun.
Gasa pear
Daidai gasa 'ya'yan itãcen kamar haka:
- dauki kusan pears biyar sannan ka fitar da kwalliya daga garesu;
- 'Ya'yan itacun sun kasu kashi uku zuwa hudu daidai suke;
- matsar da yanka na pears a cikin kwanon yin burodi kuma yayyafa musu ruwan lemun tsami;
- sai a zuba zuma mai ruwa (kamar cokali uku) sannan a yayyafa da garin kirfa (kamar lemon uku);
- gasa na kimanin minti 20;
- Kafin yin hidima, zuba akan ruwan 'ya'yan itace da ya fito lokacin dafa abinci.
Gidan Cuku Casserole
An yi kayan zaki kamar haka:
- an haɗa qwai biyu zuwa gram 600 na cuku-ƙasa mai-kitse;
- sannan a zuba cokali biyu na shinkafar su a ciki;
- taro yana hade sosai;
- kusan 600 grams na pears suna peeled kuma an cire cores;
- rabin pear ɓangaren litattafan almara shine grated kuma an ƙara shi a cikin taro tare da cuku gida da qwai;
- sauran pears ana daskarar dasu kuma an kara shi zuwa sauran abubuwanda suka rage;
- an ba da izinin gwajin don infuse na kimanin rabin sa'a.
- sa’an nan aka shimfiɗa shi a cikin māshi da murɗa shi tare da ƙasan farin ciki na kirim mai tsami mara kyau a saman;
- gasa taro na kimanin mintuna 45.
Irin waɗannan jita-jita suna da daɗi da amfani ga jikin mai ciwon sukari. Koyaya, kar ka manta cewa kara game da abincin kowane abinci don ciwon sukari ya kamata a tattauna tare da likitanka.
