Abincin masu ciwon sukari. Abin da abinci bada shawarar ga ciwon sukari

Mai zuwa yana tattauna samfuran masu ciwon sukari waɗanda galibi ana sayar da su a cikin shagunan a cikin sassan na musamman. Zaka gano irin abincin da ya dace da nau'in 1 da nau'in ciwon sukari na 2. Abincin low-carbohydrate na abinci mai nau'in 1 da nau'in ciwon sukari na 2 gaba daya ya bambanta tare da abincin da aka yarda da shi gaba ɗaya na mutanen da ke motsa jiki na carbohydrate metabolism. Mafi ƙarancin ambaton abincin low-carbohydrate ga masu ciwon sukari yana cutar da masu ilimin endocrinologists. Iyakar tambaya ita ce abincin gargajiya na “daidaitawa” na gargajiya ba ya taimaka wajen daidaita sukari jini, kuma ƙuntatawa carbohydrates na abinci yana taimakawa da yawa.

Gano waɗanne samfuran cututtukan sukari suna da kyau sosai ga lafiya da waɗanda ba su ba.Mai bincika cikin labarinmu.

Amfani da abubuwan da ake kira abinci masu ciwon sukari yana da lahani a nau'in 1 da nau'in ciwon sukari na 2. Duk waɗannan samfuran ba komai bane illa hanyar yaudarar kai ga masu ciwon sukari, haka kuma tushen magudanun kayan abinci ga waɗanda ke samar da su. Bari mu ga abin da ya sa haka take.

Lokacin da suke cewa “abinci mai ciwon sukari,” galibi suna nufin kayan zaki da kayan abinci na gari waɗanda ke ɗauke da fructose maimakon sukari na yau da kullun. Dubi jerin farashin kamfanonin da ke samarwa da sayar da waɗannan samfuran. Za ku ga cewa suna samar da cutuka masu “masu ciwon sukari”, cakulan, jellies, marmalade, jam, Sweets, cakulan, caramel, ƙamshi, cookies, waffles, da wuri, ƙanƙan ƙyashi, busasshe, busasshen kayan lambu, ruwan lemo, madara, madara, cakulan cuku, muesli , halva, kozinaki, da dai sauransu. aljanna ta gaskiya ga masu son shaye-shaye! Lakabin da ke kan kunshin sun nuna cewa waɗannan samfuran ba su da sukari.

Menene haɗarin abinci masu ciwon sukari

Kada a cinye masu ciwon sukari saboda suna dauke da abubuwa masu haɗari:

• sitaci (yawanci gari alkama);
• fructose.

Matsala ta farko ita ce abincin da ke da cutar sukari ya ƙunshi alkama ko wani gari na hatsi, kamar samfuran gari na yau da kullun. Kuma gari shine sitaci. Sallar mutum yana dauke da enzymes masu ƙarfi waɗanda ke rushe sitaci zuwa glucose. Abubuwan da ke haifar da glucose na jiki suna shiga cikin jini ta cikin mucous membrane na bakin ciki, wanda shine dalilin da ya sa sukarin jini ya “birgima”. Don cutar da lafiyar ku, ba kwa buƙatar haɗiye abincin da aka cika su da carbohydrates. Kawai sanya su a bakinka.

Masu ciwon sukari, a matsayinka na mai mulki, basu da saurin yin nazarin cutar su kuma suna sa ido sosai a kan sukari na jini. Yawancinsu ba su san yadda gari da sitaci suke aiki ba kuma me yasa suke cutarwa. Saboda haka, masana'antun cikin gida na samfuran masu cutar sukari basu dame su ba tare da gari a samfuran su. A cikin Yammacin Turai, hadawar yin burodi na masu ciwon sukari suna cikin buƙatu, wanda ya ƙunshi yawancin furotin mai lafiya, kusan basu da carbohydrates don haka kar haɓaka sukari na jini. A cikin ƙasashen da ke magana da Rasha, irin waɗannan samfuran ba su da mashahuri.

Matsala ta biyu ita ce cewa kada a dasa fructose ta ƙara yawan sukari jini, amma a aikace - yana ƙaruwa da shi, haka kuma, da yawa. Kuna iya gudanar da kwarewar gani mai zuwa. Auna sukari jininka tare da glucometer. Sa'an nan ku ci 'yan grams na fructose. Bayan haka, auna sukonka morean wasu lokuta na tsawon awa 1 a kowane mintuna 15. Abubuwan da ke haifar da ciwon sukari suna ɗaga sukari na jini saboda suna ɗauke da gari. Amma 'tsarkakakke' 'ingantaccen ɗan itacen ɗan itace shima yana ƙaruwa da shi. Duba da kanka.

Matsala ta uku ita ce cutar da fructose ke yi, ban da haɓaka sukari na jini. Masana ilimin gina jiki suna ba da shawara don guje wa fructose saboda dalilai masu zuwa:

• yana inganta ci;
• ya ƙunshi adadin kuzari, sabili da haka mutum yana saurin samun nauyi cikin sauri;
• yana haɓaka matakin "mummunan" cholesterol da triglycerides a cikin jini;
• '' ciyarwa '' ƙananan ƙwayoyin cuta masu lalacewa waɗanda suke rayuwa a cikin hanji, don haka narkewar narkewa yakan faru sau da yawa;
• an yi imani da rage girman abin da kyallen takarda zuwa insulin.

Yadda ake gano samfuran da suka dace

Mafi kyawun abin da zaka iya yi shine ka gwada abinci ka gano yadda suke shafan sukarin jininka. Koya daga gare mu yadda za a iya ɗaura yatsun ku cikin raɗaɗi don auna sukari jini. Haka ne, wannan yana haifar da tsada masu tsada ga tsinin gwajin na mit ɗin. Amma hanya guda daya tilo a saurin duba kai cikin sukari na jini shine “kusanci” tare da rikice-rikice na ciwon sukari, tawaya da farkon mutuwa.

Idan zaku gwada, to da sauri ku tabbata cewa ya kamata ku nisantar da samfuran masu ciwon sukari da ake siyarwa a cikin shagunan kan layi da ƙwararrun sassan manyan kantuna. Wannan ya shafi abincin da ke ɗauke da fructose da gari mai hatsi. Idan kuna son Sweets, zaku iya amfani da madadin waɗanda sukari mara calori. Hakanan suna buƙatar a gwada su da glucometer don tabbatar da cewa basu da tasiri sosai ga matakin glucose na jini. Nau'in nau'in ciwon sukari na 2 ba sa son yin amfani da maye gurbin sukari.

Kayayyakin masu ciwon sukari: Tambayoyi da Amsa

Shafin yanar gizo na masu ciwon sukari -Med.Com yana bada shawarar rage cin abinci mai wanda ake amfani da shi sosai don inganta sukari na jini yadda yakamata. Gano wane abinci ne masu cutarwa a nau'in 1 da nau'in ciwon sukari na 2, kuma waɗanne abinci ake ba da shawarar don hana rikicewa. Akwai abinci masu yawa masu kamuwa da cutar siga wadanda zasu inganta lafiyar ku.

Da ke ƙasa akwai amsoshin tambayoyi game da samfuran da masu ciwon sukari ke tambaya sau da yawa. Da farko dai, tabbatar cewa mitirin glucose na jini daidai yana nuna sukarin jini. Idan kayi amfani da glucometer din da yake kwance, to duk wani magani na ciwon sukari bazaiyi nasara ba.

Yi amfani da mitirin glucose na jini don bincika yadda suke shafan sukarin jininka bayan cin abinci, sannan ka barsu cikin abincinka ko ka ware su.

Haka ne

Abin baƙin ciki, bayan magani mai zafi, carbohydrates a cikin albasa yana haifar da tsalle-tsalle a cikin sukari na jini a cikin masu ciwon sukari. Duba wa kanka tare da glucometer. Jiyya mai zafi yana ƙaruwa da ƙima na ƙwayar carbohydrates na abin da ake ci. Kuna cin ɗan ƙaramin albasa kaɗan, kuma lokacin da aka soya, masu ciwon sukari yawanci suna cin abin da ba za su iya ba.

An dauki reshe mai amfani da samfurin ciwon sukari, amma a zahiri, ba a so a yi amfani da su, saboda suna ɗauke da sinadari. Sinadari ne wanda zai iya ta da kai wa kansa harin a kan farji da sauran gabobin. Bran shima ya fusata bangon hanji. Kuna buƙatar sauran tushen fiber, amma ba bran.

Ba za a iya cinye sauerkraut ba, kamar kowane kayan abinci. Suna kara kuzari na Candida albicans da wata cuta da ake kira candidiasis. Alamar ta ba kawai murƙushewa bane a cikin mata, amma har da bazuwar tunani, da rashin rasa nauyi. Ba a gane waɗannan bayyanar cututtuka bisa hukuma ba, amma wannan ba sauki ga marasa lafiya ba. Candidiasis matsala ce ta yau da kullun a cikin marasa lafiya da ciwon sukari. Guji sauerkraut, yankakken cucumbers da kowane samfuri na fermentation. Da sannu za ku ga cewa kun ji daɗi ba tare da su ba. Ku ci ɗanye kabeji, dafaffen, stewed, amma ba pickled.

A cikin shekaru 2 da suka gabata, masu karatu da yawa na masu ciwon sukari -Med.Com sun ba da rahoton cewa daidaitaccen abincin da suke da shi a cikin ƙwayar carbohydrate ba kawai yana daidaita sukarin jininsu ba, har ma ya daina kai hare-hare. Wannan duk da cewa matakin uric acid a cikin jini na iya ƙaruwa. Amma ga ji na ciki na ciki - kar ku ci wani abu kyafaffen, ƙasa da soyayyen, amma mafi stewed, gasa da kuma dafa abinci. Kuma mafi mahimmanci - a hankali ku ɗanɗani kowane cizo, a daina cin abinci cikin sauri.

Stevia da sauran masu maye gurbin sukari suna kara matakan insulin jini kuma suna toshe nauyi. Ba a son su yi amfani da ko dai ga marasa lafiya da ke fama da ciwon sukari na 2, ko kuma ga talakawa waɗanda ke son yin asara. Stevia da sauran maye gurbin sukari ba cutarwa ba ne ga marasa lafiya da masu ciwon sukari na 1 ba su da kiba. Ciwon sukari na 1 shine mafi munin rashin lafiya fiye da ciwon sukari na 2. Amfanin kawai na marasa lafiya masu ciwon sukari na autoimmune shine cewa maye gurbin sukari ba ya cutar da su, sabanin mutanen da ciwon sukari ke haifar da yawan kiba.