Abincin don ciwon sukari

Har zuwa ƙarshen 1980s, endocrinologists sun ba wa marasa lafiya tsayayyen, umarnin madaidaici game da nau'in abincin 1 na ciwon sukari. An ba da shawarar tsofaffi masu ciwon sukari su cinye daidai adadin adadin kuzari, furotin, fats da carbohydrates a kowace rana. Kuma daidai da haka, mai haƙuri ya sami adadin UNITS na insulin a cikin injections kowace rana a lokaci guda.

Breadungiyar Abinci (XE) muhimmiyar ma'ana ce ga mutanen da ke da ciwon sukari. Wannan ma'auni ne wanda ake amfani dashi don kimanta adadin carbohydrates a cikin abinci. Sun ce, alal misali, “mashaya cakulan 100 g ta ƙunshi 5 XE”, wato, 1 XE shine g 20 na cakulan. Ko kuma “ice cream aka canza wa gurasa burodi a farashin 65 g - 1 XE”.

A cikin labarin yau, za a fara samun wasu ka'idoji marasa fahimta. Sannan muna amfani da wannan ka'idar don bayyana hanya mai amfani don rage sukarin jini a cikin nau'in 1 da nau'in ciwon sukari na 2. Ba za ku iya kawai rage sukarin ku zuwa al'ada ba, amma kuma ku kula da shi daidai. Idan kana son yin rayuwa tsawon rai kuma ka guji rikicewar cutar sankara, to sai ka ɗauki matsala ka karanta labarin ka tsara shi.