An yarda da inabi don masu ciwon sukari

Inabi ana ɗaukar samfuri mai amfani saboda yawan adadin acid acid da ke canzawa. Amma yana ɗaya daga cikin mafi kyawun berries, don haka cin abinci na iya haifar da karuwar kitse na jiki da haɓaka sukari. Yi la'akari da ko za a iya haɗa inabi guda biyu don ciwon sukari na 2 a cikin abincin.

Abun ciki

Acid:

• apple
• oxalic;
• ruwan inabi;
• lemun tsami;
• folic;
• nicotine).

Gano abubuwan:

• potassium
• alli
• phosphorus;
• Sodium
• magnesium
• silikon;
• baƙin ƙarfe da sauransu

Pectins da tannins;

Retinol, carotene;

Bitamin B, tocopherol, biotin.

Muhimmancin amino acid, dextrose, glucose da sucrose.

Darajar abinci mai gina jiki

Duk da matsakaiciyar GI, 'ya'yan itacen innabi suna dauke da carbohydrates mai yawa, waɗanda suke sha da sauri kuma suna haɓaka matakin glucose a jiki. Saboda haka, tare da nau'ikan ci gaba na cutar, waɗannan ba a bada shawarar don amfani da masu ciwon sukari ba, kawai a cikin iyaka mai iyaka.

Amfana da cutarwa

Yawanci, an cire inabi daga cikin menu don keta tsarin endocrine. Kwanan nan, masana kimiyya sun gano cewa inabi yana da tasiri mai kyau a cikin cututtukan sukari: yana nuna cewa abubuwan haɗin samfurin ba wai kawai suna inganta aikin yawancin tsarin jiki ba, har ma suna da tasiri na hana cutar rashin lafiyar. Masana sun yi jayayya cewa amfani da matsakaici na iya:

• Don haɓaka aiki da tsarin mai juyayi, ba jiki ƙarfin, inganta aikin zuciya da jijiyoyin jini.
• Yana taimakawa wajen tsaftace jikin cholesterol da gubobi, yana daidaita hanji da kuma sauƙaƙe maƙarƙashiya, da rage hawan jini.
• Yana da tasiri mai kyau a cikin aikin kodan, musamman ma a cikin samuwar duwatsu, inganta hangen nesa, yana ƙarfafa tsarin rigakafi.

Kafin amfani, ya kamata ka nemi likitanka: akwai contraindications wanda yakamata a la'akari dashi.

Contraindications

Saboda yawan adadin acid, sugars da tannins, yawan cin berries yana cikin cikin:

• cututtukan hanta;
• cutar kumburi;
• ciwon sukari a cikin tsari na ci gaba kuma a matakai na ƙarshe;
• cututtukan mafitsara;
• kiba.
• Mahimmanci! Masu ciwon sukari ne kawai ake bari su ci jan inabi. Yi amfani azaman magani ya kamata a tattauna tare da likitanka.

Kada a dauke ku tare da berries na mata yayin daukar ciki idan sun kamu da ciwon sukari. A wannan yanayin, uwaye masu fata suna buƙatar yin riko da abincin da ke ƙuntatawa amfani da abinci mai daɗi.

Tare da abinci mai karan-carb

Marasa lafiya waɗanda ke bin LLP suna da tsananin ƙuntatawa a cikin yawan abincin carbohydrate. Kawai hadaddun carbohydrates a cikin adadi kaɗan da abinci mai gina jiki an yarda. Carbohydrates a cikin berries - da sauri mai narkewa, ƙara sukari da tsokani bayyanar mai adon mai. Don haka, 'ya'yan inabi suna cikin jerin abubuwan abinci da aka haramta wa waɗanda ke bin abincin mai ƙaramar carba kuma suna son kawar da ƙarin fam.

Tare da ciwon sukari

Yin amfani da berries azaman rigakafin da magani na cutar dole ne a yarda da likita. Ya kamata ku fara da piecesan guda, a hankali yana ƙara adadin. Matsakaicin maganin yau da kullun shine guda 12. Tsawon lokacin rashin lafiya bai wuce wata daya da rabi ba. Makonni biyu kafin ƙarshen hanya, ya kamata a rage kashi ɗaya da rabi. A lokaci guda, ba a ba da shawarar ɗaukar abincin da ke haifar da rashin tsoro: apple, kefir, cuku gida, da dai sauransu.

An kuma ba da damar shan ruwan innabi, kawai ban da ƙari na sukari.

Babban mahimmanci ga jikin mutum shine irin innabi. Ya ƙunshi kitse mai mai kyau ga lafiya, kuma ana iya amfani dashi a ciki da waje. Yana da mahimmanci ga masu ciwon sukari su tuna cewa yana da yawa a cikin adadin kuzari kuma ba a ɗauka da yawa.

An ba da 'ya'yan inabi don amfani da ƙanana a ƙarƙashin kulawar likita, kuma wani lokacin yana da cikakkiyar ƙima game da barin berries. Idan babu contraindications, zasu amfana da lafiya da inganta jiki.

Jerin littattafan da aka yi amfani da su:

• Abin warkewa na abinci mai gina jiki na marasa lafiya da ciwon sukari. Ed. Vl.V. Shkarina. 2016. ISBN 978-5-7032-1117-5;
• Cutar Dietetology. Jagoranci. Baranovsky A.Yu. 2017. ISBN 978-5-496-02276-7;
• Magani ga masu ciwon sukari daga Dr. Bernstein. 2011. ISBN 978-0316182690.