Sanin fa'idodin apples, mutane suna ƙoƙarin cin su a kullun. Masu ciwon sukari dole su tuna iyakance, saka idanu kan abubuwan samfuran da aka haɗa cikin abincin don rage cin abinci na sugars.
Amfana da cutarwa
Mutanen da suke da matsala game da narkewar carbohydrate suna buƙatar tsara tsarin abincinsu tare da endocrinologist. Idan likita ya ba da izinin yin amfani da apples, dole ne a ɗauka a zuciya cewa su tushen tushen sugars.
Da yawa ba a shirye suke da barin wadannan 'ya'yan itatuwa gaba daya saboda tasirinsu mai kyau akan jiki ba. Don haka, suna ba da gudummawa ga:
- normalization na narkewa kamar tsari;
- hanzarta zagayawa cikin jini;
- Yin rigakafin tsufa
- ƙarfafa garkuwar jiki.
Lokacin zabar nau'in apple, ya kamata a haifa da hankali cewa abubuwan sukari a cikinsu ya bambanta dan kadan (10-12%).
Ku ɗanɗani tabarau ana haifar da su ta hanyar ƙwayoyin ƙwayoyin halitta wanda suke haɗuwa da abun da ke ciki. Masu ciwon sukari na iya zaɓar kowane irin yanayi, suna mai da hankali ne kawai kan zaɓin gastronomic.
Wannan 'ya'yan itace yana dauke da sinadarin fiber mai yawa, saboda yuwuwar zubewar kwatsam a cikin glucose bayan yawan cincinta ba ya faruwa. Amma masu ciwon sukari suna buƙatar tunawa da iyakokin: ba fiye da tayi 1 a kowace rana. A kan komai a ciki, ya fi kyau kada ku ci su don mutanen da ke da yawan ƙwayar cuta.
Abun ciki
Zai yi wuya a gajartar da fa'idar amfanin apples; sun ƙunshi:
- sunadarai;
- fats
- carbohydrates;
- bitamin B, K, C, PP, A;
- micro da macro abubuwa - potassium, phosphorus, fluorine, magnesium, aidin, baƙin ƙarfe, sodium, zinc, alli;
- pectins.
Manuniya na 100 g na samfurin: glycemic index (GI) - 30; Rukunin abinci (XE) - 0.75, adadin kuzari - 40-47 kcal (dangane da aji).
Sakamakon babban abun da ke cikin carbohydrate, cin abinci fiye da apples na al'ada na iya haifar da karuwa mai yawa a cikin glukos din jini. Don tantance matsayin tasiri na tayin da aka ci a matakan sukari, zaku iya bincika maida hankali bayan sa'o'i 2.
Gasa
A lokacin zafi na affle, abun ciki na abinci yana raguwa. Kodayake mutane da yawa suna ba da shawara ga masu ciwon sukari don haɗa irin waɗannan 'ya'yan itatuwa a cikin abincinsu. Honeyara zuma, sukari a cikin tsarin dafa abinci an haramta shi sosai.
A cikin abinci mai gasa, abun ciki na mai, furotin da carbohydrates shine 0.4 g, 0.5 da 9.8, bi da bi.
A cikin matsakaici 1 mai matsakaici mai 'ya'yan itace 1 XE. Alamar glycemic shine 35. Kalori sune 47 kcal.
Sosai
Wasu mutane sun fi son cin apples da aka sarrafa ta amfani da fasaha na musamman: 'ya'yan itacen suna tsoma cikin ruwa tare da kayan ƙanshi. A cikin samfurin da aka gama, abun cikin sunadarai, kitse da carbohydrates shine 0.3 g, 0.2 da 6.4, bi da bi.
Abubuwan caloric na irin waɗannan apples an rage zuwa 32.1 kcal (a 1100 g) saboda karuwa a cikin adadin ruwa. Alamar glycemic shine 30. Abun ciki na XE shine 0.53.
An bushe
Yawancin matan aure suna girbe apples saboda hunturu, suna yanyanka su cikin yanka sannan bushewa.
Bayan aiki, yawan danshi a cikin 'ya'yan itatuwa an rage shi sosai. A sakamakon haka, 100 g na samfurin ya ƙunshi:
- sunadarai - 1.9 g;
- mai - 1.7 g;
- carbohydrates - 60,4 g.
Abun kalori ya karu zuwa 259 kcal. Alamar glycemic shine 35, adadin XE shine 4.92.
Masu ciwon sukari na iya haɗawa da akeda fruitsan 'ya'yan itace da aka bushe a cikin abincinsu idan ba a ƙara sukari ba yayin aiki.
Tare da abinci mai karan-carb
Apome sune tushen glucose. Lokacin da ake amfani da shi a cikin masu ciwon sukari, ana iya samun ƙaruwa mai yawa a cikin sukari.
A wannan yanayin, 'ya'yan itacen ya kamata a cire gaba ɗaya daga menu.
Matsayin tasiri na apples a jikin mutum za'a iya ƙaddara shi a gwaji. Wajibi ne a auna matakin sukari a kan komai a ciki kuma bayan cin 'ya'yan itatuwa. Ana gudanar da bincike na iko a cikin awa daya.
Tare da cutar sankarar mahaifa
Mata masu juna biyu gabaɗaya ba apples ba da shawarar. Kuna iya haɗawa dasu cikin abincin da aka tanada cewa ana kula da matakan sukari koyaushe. Idan aka bayyana cewa cin 'ya'yan itace yana haifar da karuwa sosai a cikin yawan glucose, to lallai ne a cire shi daga abincin.
Idan an wajabta wa mahaifiyar insulin insulin, to ba lallai ne ku ƙi 'ya'yan itatuwa ba. An kafa iyakoki yayin taron ƙoƙari don daidaita yanayin mace ta abinci.
Warewar apples daga abinci kada ya tsoratar da marasa lafiya da masu cutar siga. Wannan 'ya'yan itacen ba shi da darajar abinci mai girma. Za'a iya samun bitamin da abubuwanda ke shiga jikin tare dashi daga wasu samfuran. Tare da tsawan ajiya, abubuwa masu amfani suna lalacewa.
Idan yana da wahalar ware waɗannan 'ya'yan itatuwa daga abinci, ya zama dole a bi ƙa'idodin da aka gindaya. Kada ku ci fiye da 'ya'yan itace 1 a rana ɗaya. Ya danganta da zaɓin dandano, sabo, mai soyayyen ko kuma gyada na iya kasancewa a cikin abincin. Marasa lafiya gajerun marasa lafiya dole ne su canza abincinsu.
