Kullum ana jin daɗin ƙwayar flax saboda abubuwan da yake da amfani; Idan an sutura da sutura daga flax, ana nuna shi ta hanyar ƙaruwa da ƙarfi, ɗaukar juriya, babban ɗumamar yanayi, hygroscopicity, sannan kuma yana da aminci daga mahangar muhalli.
Ana amfani da Flaxseed don dabi'a da taushi ga yawancin cututtuka, dafa abinci na abinci. Man na wannan shuka zai zama ingantacciyar hanyar samar da mai wanda ba a samar da shi a cikin jikin mutum ba.
Flax yana ƙunshe da ƙwayoyin fiber mai yawa, bitamin E, B, A, hadaddun abubuwan gina jiki, kwayoyin halittar shuka waɗanda ke taimakawa rage yiwuwar kamuwa da cutar kansa. Ana amfani da ƙoshin flax sau da yawa don kula da ciwon sukari na mellitus, samfurin yana ɗaukar nauyin daidaita matakan sukari na jini, ƙwayoyin suna aiki musamman tare da allunan rage sukari.
Bugu da ƙari, flax yana da tasirin gaske akan tsarin ƙwayar cuta na mai haƙuri da ciwon sukari, ga marasa lafiya wannan gaskiyar ma mahimmanci ne.
Recipes
Idan wata cuta ta nau'in na biyu, ana nuna amfanin flax a cikin kayan ado; don dafa abinci, kuna buƙatar ɗaukar 5 tablespoons na kayan abinci, lita na ruwa. Ana zubar da tsaba a cikin akwati, cike da ruwan sanyi, saka wuta mai jinkirin. A matsakaici, lokacin dafa abinci ya kamata ya zama bai wuce minti 10 ba, to, an dage kuɗin ruwan a cikin awa 1, a tace.
Maganin da aka gama don maganin ciwon suga ana ɗaukar shi sau uku a rana a cikin rabin gilashin. Likita ya tsara tsawon lokacin da aka yi magani daban-daban, amma ba kasa da kwana 30. A wannan lokacin, sannu a hankali jini zai fara raguwa.
Akwai wani dan kadan daban-daban hanya domin ciwon sukari, kana bukatar ka shirya 3 tablespoons na flax, kamar yadda da yawa sabo ne matasa kore wake, blueberry ganye, crushed zuwa jihar oat bambaro foda.
Abubuwan sun cakuda, sannan a auna kwalbar 3 na cakuda, cike da rabin lita na ruwa:
- a cikin wanka mai tururi ko mai mai jinkirin, an dafa tukunyar don minti 8-10;
- nace wani rabin sa'a;
- tace.
Theauki jiyyar da aka nuna sau uku a rana don kofin kwata.
Ana kuma amfani da flax don ciwon sukari ta wannan hanyar: ɗaukar 2 tablespoons na iri, zuba 500 ml na ruwan zãfi. Na farko, an shuka tsaba a gari, sannan kawai sai a fara tafasa a cikin ruwan zãfi. Don samun mafi kyawun samfurin, kuna buƙatar amfani da jita-jita kawai tare da rufin enamel.
An dafa broth a mintuna 5 akan zafi kadan, ba tare da cire murfi ba, ana ba samfurin lokaci don kwantar. A wannan gaba, babu fina-finai a saman ruwa, husk din zai sasanta zuwa kasan jita. Yadda za a ɗauka? Sha broth ga masu ciwon sukari ya kamata ya kasance mai dumi, ɗauka ɗayan girma a lokaci guda, ya fi kyau a yi wannan kafin karin kumallo. Tun da ba shi yiwuwa a adana broth, ana shirya sabo yau da kullun, hanya ɗaya da ke rage sukari a jiki.
Abin mamaki, batun cin abinci da kuma amfani da girke-girke da aka gabatar, flax don kamuwa da cuta yana taimakawa rage adadin magunguna da ake buƙata don rage sukarin jini.
An ba da izinin tsaba daga sunflower a cikin abinci a bushe:
- tauna su sosai;
- sha yalwar ruwa.
A cikin ciki sun kumbura, sun sami damar zuwa tsarin narkewa, yadda ake ɗaukar flax, mai haƙuri zai iya yanke shawara don kansa. Amma a gaban cututtukan kumburi a cikin hanji, ba a amfani da wannan hanyar.
Yin amfani da kayan ado na lokaci-lokaci ba zai kawo wani fa'ida ba kuma yana iya ba da sabanin sakamako, saboda haka kuna buƙatar tafiya ta hanyar gaba ɗaya zuwa ƙarshen.
Yadda ake ɗauka
Daga ciwon sukari mellitus kuma ana amfani da linseed mai, samfurin yana taimakawa wajen daidaita yanayin mai mai mai. Yawanci, ana amfani da samfurin a cikin nau'ikan abubuwa masu aiki na halitta, za a haɗa su a cikin abubuwan da ake dafa abinci a cikin abinci. Idan mutum mai fama da ciwon sukari na 2 yana fama da wata cuta kamar su ciwon sikari, aikinsa na gani zai lalace, gurɓataccen man zai iya taimaka wajan dakatar da aikin.
Suna daraja samfurin saboda ƙarfinsa don hana wasu cututtukan mummunan cuta, don rage nauyin jiki mai yawa, wanda yake da mahimmanci ga cuta ta nau'in na biyu, wanda shine sanadin kiba. Kuna iya siyan flaxseed mai a cikin sassan abinci mai narkewa ko magunguna, zai iya zama capsules ko kwalban tare da ruwa mai launi na halayyar.
Likitoci suna da tabbacin cewa yana tare da ciwon sukari na 2 wanda flaxseed mai zai zama ba makawa, amma tsarinsa na daɗewa. A saboda wannan dalili, ana maye gurbin shi sau da yawa irin kwayoyi.
Ba asirin ba ne cewa daga ciwon sukari mai haƙuri yana jin ƙishirwa ba sau da yawa kuma sau da yawa yana fama da sha'awar yin fitsari. Amma idan kuna cin flax, irin waɗannan bayyanar cututtukan cututtukan ƙwayar cuta suna wucewa, kuma tare da su wasu matsalolin kiwon lafiya:
- itching na fata;
- fasa a fata, bushewa.
Cutar sankarau a ƙarshe tana iya sarrafa yawan magunguna da ake buƙata, don rayuwa cikakke, ba tare da lura da cutar ba.
Man, kamar kayan kwalliya, a hankali yana rufe hancin mucous na narkewa da tsarin numfashi, lokacin da mai haƙuri yana da hanyoyin ulcerative, colic. Sabili da haka, likitoci suna ba da shawarar flax don ciwon sukari don rabu da gastritis har ma da mashako.
Sau da yawa mutumin da ke da matsala na rayuwa yana rashin lafiya tare da cututtukan cututtukan cututtukan ƙwayar cuta yayin da ƙwayar ƙwayar ƙwayar ƙwayar cuta ta farji, wanda a cikin hakan ne ƙwayayen flax ke zuwa ceto.
Damage lalata iri
Samfurin ya kusan babu contraindications, amma har yanzu ana amfani da tsaba a hankali idan akwai hypercalcemia, rashin haƙuri ɗaya. Kuna buƙatar sanin cewa a cikin ƙasashe da yawa na duniya ana haramta sayar da flaxseed mai, gaskiyar ita ce samfurin ya ƙunshi adadin adadin acid wanda ba a cika ba, amma a ƙarƙashin rinjayar oxygen da hasken rana suna yin oxidize kuma canzawa zuwa carcinogens. Yadda ake amfani da samfurin ya kamata ya gaya wa endocrinologist ko masanin abinci mai gina jiki yayin ganawar.
Za'a iya tantance kitsen Oxidi da dandano mai, idan ya sami haushi mai ban mamaki, wata ƙanshin kamshi, da alama, an lalata samfurin. Zai fi kyau zubar da irin wannan mai kai tsaye, in ba haka ba zaku iya cutar da lafiyar ku. Daidai adana mai flax a cikin wuri mai sanyi da duhu, ɗaukar shi a cikin kwantena na gilashin duhu.
Ana iya adana tsintsaye masu tsayi da yawa, tun da kitsen da ke cikinsu ana kiyaye shi da kwarin, amma kafin cin hatsin, kuna buƙatar sake gwadawa, bincika dandano. Idan an murkushe tsaba, sai a lalata harsashi su kuma a asirce yake kamar yadda yake a mai. An ba da shawarar ga nau'in 2 na ciwon sukari mellitus sara flax nan da nan kafin amfani.
Za ku iya samun kan siyarwar gari daga flaxseed, ya ƙunshi bushe da iri na ƙasa. Ana adana abubuwa masu tamani a cikin samfurin, sabili da haka, idan an adana shi da kyau, zai lalace ƙasa. Amma har yanzu gari yana hana wasu abubuwan da yawa, kodayake jita-jita game da shi yana taimakawa jiki:
- samar da fiber;
- cire cututtukan hanji, gami da gudawa.
Gari zai zama da amfani idan kun shirya daga gare shi abincin da aka yarda da ciwon sukari.
Yadda ake niƙa da adanawa
Shredded flaxseeds sun dace don amfani da girke-girke daban-daban, wannan yana taimakawa rage lokacin dafa abinci na kayan ƙyallen, tinctures. Hakanan yana da amfani a ƙara tsaba a cikin salalatin kayan lambu, abinci na kiwo da sauran abinci don ƙara ƙimar abinci mai gina jiki.
Ana ƙara ɗan flax a cikin gari don yin burodi, yayin da gurasar abinci ba za ta kasance mai dorewa ba na dogon lokaci. A wasu ƙasashe, ƙari na flaxseed ya zama ma'auni don yin burodin kayayyakin abinci.
Waɗannan ƙwayoyin ƙasa waɗanda aka sayar a cikin shagon don kamuwa da cutar sukari nau'in 2 a cikin yara da tsofaffi ba su da fa'ida, saboda a kan shelfansu suna cikin haske cikin kwantena masu siyarwa. Zai fi kyau kuma mafi kyau ka sayi hatsi ka kara a gida kanka.
Don waɗannan dalilai, dacewa:
- injin injin kayan yaji;
- lantarki kofi grinder;
- blender.
Wasu masu ciwon sukari suna yin amfani da tsohuwar hanyar - nika tsaba a cikin turmi tare da kwaro, babu wani bambanci na asali, babban abinda shine yadda ake ɗaukar samfurin.
An bayyana amfanin flax ga masu ciwon sukari a cikin bidiyo a wannan labarin.
