Legumes na takin gargajiya na iya yin tasiri a jiki, saboda suna dauke da furotin kayan lambu da kuma wasu abubuwan gina jiki da yawa. Peas masu arziki ne a cikin bitamin da ma'adinai masu mahimmanci. Shin za a iya kamuwa da cutar kanjama a ciki, dankalin turawa, miya? Yi la'akari da gaba a cikin labarin.
Kayan abinci mai gina jiki
Tushen peas sune sunadarai, fiber mai cin abinci, bitamin, abubuwan da ke cikin macro. Tsabtataccen hatsi ya ƙunshi mafi yawan bitamin B da ke buƙatar jiki, kazalika da ascorbic acid, tocopherol, beta-carotene, nicotinic acid, biotin, niacin. Abun ma'adinai mai arziki ne:
- potassium
- phosphorus;
- silikon;
- cobalt;
- manganese;
- jan ƙarfe
- molybdenum;
- aidin;
- selenium;
- magnesium da sauransu
A cikin tsari na gwangwani, ana rage adadin abubuwan gina jiki.
Abun ciki
| Irin fis | Protein / g | Fats / g | Carbohydrate / g | Darajar abinci mai gina jiki, kcal | XE | GI |
| Gwangwani kore | 4 | 0,2 | 8 | 57,8 | 0,7 | 45 |
| Ganyen sabo | 5 | 0,2 | 8,3 | 55 | 0,67 | 40 |
| Dry | 19 | 2 | 55 | 309 | 4,6 | 25 |
| Sanded | 26,3 | 4,7 | 47,6 | 318 | 4 | 25 |
| Chiki | 20,5 | 2 | 53,3 | 298 | 4,4 | 25 |
| Rawaya mai rawaya | 21,7 | 1,7 | 49,7 | 298,7 | 4,1 | 25 |
| Green crushed | 20,5 | 1,3 | 42,3 | 263 | 3,5 | 25 |
| Ganyen pea | 21 | 2 | 49 | 298 | 4,1 | 35 |
Fa'idodin ciwon sukari
Tunda abincin fiber da kayan abinci na kayan lambu suke, samfurin yana taimakawa wajen daidaita matakan glucose. Bugu da ƙari, yana ƙunshe da arginine, wanda yake kama a cikin kaddarorin don insulin kuma yana da tasirin hypoglycemic. Amylase inhibitors wanda yake cikin peas yana da amfani mai amfani akan aikin pancreas, kuma yana da tasirin taimako akan yawan glucose a cikin hanji. Yana aiki a matsayin tushen kuzari da kuma kyautatawa. Tare da yin amfani da kullun yana da tasiri mai amfani ga lafiyar:
- yana haɓaka ingancin tasoshin jini kuma yana tsarkaka su daga cholesterol;
- yana hana fitowar sel kansa;
- yana hana tsufa fata;
- yana hana faruwar cututtukan zuciya, shanyewar jiki, hauhawar jini;
- inganta narkewar abinci;
- yana haɓaka metabolism;
- yana taimakawa kawar da bugun zuciya;
- yana ƙaruwa da inganci.
Fa'idodin cutar endocrine za su kasance duka daga ƙoshin peas, kuma daga dankali da aka yanke. A matsayin adjuvant don ciwon sukari, ana amfani da kayan ado na kwasfa pea. Don yin wannan, ɗauki 25 g na sababbin ƙaho kuma tafasa su a cikin ruwa uku na ruwa. Sha da broth chilled sau da yawa a rana na wata daya.
Gari yana dauke da magani don masu ciwon sukari. Don wannan, hatsi bushe suna ƙasa a cikin gari kuma sun ɗauki rabin teaspoon kafin abinci.
Kafin amfani da kowane ɗayan magungunan da aka gabatar don magani, ya kamata ka nemi likitanka.
A cikin Meadows da filayen tsakiyar Rasha ke tsiro linzamin kwamfuta (vetch). Wannan inji shuka ne yadu amfani da mutãne magani: a decoction na shuka yana da anticonvulsant, rauni waraka, diuretic sakamako. Koyaya, vetch din ba a cikin rajista na hukuma na tsire-tsire masu magani ba, ƙwayoyin suna dauke da gubobi waɗanda zasu iya haifar da guba. Sabili da haka, likitoci ba da shawarar yin maganin kai da taimakonsa.
Cmta da contraindications
Zai iya haifar da wuce gona da iri na waɗannan cututtukan da ke gudana da halaye:
- m pancreatitis;
- gout
- fitar;
- rikicewar wurare dabam dabam;
- kumburi a cikin hanji.
Salatin kore Peas daga gwangwani ba a ba da shawarar don ciwon sukari na gestational (saboda abubuwan da ke kiyayewa). A cikin sauran nau'ikan, samfurin bai haramta amfani da mata masu juna biyu ba, idan babu magungunan kiwon lafiya.
Tare da abinci mai karan-carb
Fresh shine samfurin abinci mai gina jiki sosai. Sannu a hankali ya rushe a cikin jiki, yana zaune tare da makamashi. Porridge, miya suna da adadin kuzari mai yawa, tare da mahimmancin abubuwan carbohydrate. Irin waɗannan jita-jita na iya haifar da ƙarancin wuta kuma suna da contraindications.
Kuna iya samun kwano da aka kawo ƙarancin fis-carb a cikin wannan labarin - //diabet-med.com/zharennyj-perec-s-goroshkom-bystroe-vegetarianskoe-blyudo-prigotovlennoe-na-skovorode/.
Girke-girke na abinci
An yarda da masu ciwon sukari su ci kayan ƙwari duk mai sabo ne da dafa shi. Mafi mashahuri jita-jita sune mashed dankali, kayan kwalliya da miya. Da ke ƙasa akwai girke-girke kaɗan waɗanda zasu dace da waɗanda ke da ciwon sukari.
Pea miya
Don jita-jita, ya fi kyau a ɗauki ɗanɗan sabo. Idan kun dafa daga bushe, dole ne da farko jiƙa shi da yawa don sa'o'i da yawa (zaku iya barin shi na dare).
Yadda za a dafa:
Cook da broth daga naman sa na durƙusad (bayan tafasa na farko, magudana ruwa, zuba mai tsabta). Add soaked da kuma wanke Peas, daga baya - raw dankali, diced. Sanya albasa da karas a cikin kayan lambu, ƙara wa miyan. A wannan gaba, zaku iya ƙara gishiri kaɗan da kayan ƙanshi. Ku bauta wa tasa da aka gama da ganye.
Don rage GI a cikin dankali, yakamata a matse shi da daddare.
Pea porridge
Don dafa abinci, ya fi kyau a ɗauki kwanon rufi tare da ƙasan ƙasa don guje wa ƙonawa.
Zuba hatsi da ruwa akan kudi 1: 2. Dama lokaci-lokaci. Idan ruwa tafasa, ƙara ƙari. Yana da mahimmanci a tuna cewa lokacin sanyaya kwanon zai zama lokacin farin ciki.
Peas za a iya haɗa shi cikin abincin don marasa lafiya da ciwon sukari. Yana taimakawa inganta kiwon lafiya, yana cika jiki da bitamin, fiber, sunadaran kayan lambu. Idan babu contraindications, irin waɗannan jita-jita zai zama kyakkyawan ƙari ga abincin mai ciwon sukari.
