Abinci don kamuwa da cuta shine babbar hanyar magani (sarrafawa) ta cutar, rigakafin matsanancin cuta da rikitarwa. A kan abincin da kuka zaɓi, sakamakon ya dogara da yawa. Kuna buƙatar yanke shawarar irin abincin da zaku ci kuma waɗanne banne, sau nawa a rana kuma a wane lokaci ne za ku ci, da kuma cewa za ku ƙidaya da iyakance adadin kuzari. Sashi na allunan da insulin ana daidaita su da abincin da aka zaba.
Abincin don ciwon sukari: abin da marasa lafiya suke buƙatar sani
Makasudin yin maganin nau'in 1 da nau'in ciwon sukari 2 sune:
- tabbatar da sukari na jini a cikin iyakokin da aka yarda;
- rage hadarin bugun zuciya, bugun jini, sauran rikice-rikice da raunin jiki;
- da cikakkiyar nutsuwa, jure yanayin sanyi da sauran cututtukan;
- rasa nauyi idan mara lafiya ya wuce kiba.
Ayyukan motsa jiki, magunguna, da injections na insulin suna taka muhimmiyar rawa wajen cimma burin da aka lissafa a sama. Amma duk da haka, abincin ya zo da farko. Shafin yanar gizo na masu ciwon sukari -Med.Com yana aiki don haɓaka ƙarancin carbohydrate a tsakanin marasa lafiyar masu magana da Rashanci tare da nau'in 1 da nau'in ciwon sukari na 2. Yana taimaka sosai, sabanin lambar abinci ta kowa. Bayanin rukunin yanar gizon yana dogara ne akan kayan sanannen masanin kimiyyar nan na Amurka Richard Bernstein, wanda shi da kansa ya kasance yana fama da matsanancin nau'in 1 na ciwon sukari sama da shekaru 65. Har yanzu, fiye da shekaru 80, yana jin dadi, yana tsunduma cikin ilimin ilimin jiki, ya ci gaba da aiki tare da marasa lafiya da kuma buga labaran.
Binciki jerin abubuwan da aka ba da izini da abubuwan da aka haramta don rage cin abinci mai-carbohydrate. Ana iya buga su, a rataye su a cikin firiji, ana ɗauka tare da ku.
Da ke ƙasa akwai cikakken kwatancen rage cin abinci mai-carbohydrate ga masu ciwon sukari tare da “daidaita”, rage yawan kalori mai No. 9. Dietarancin carbohydrate mai narkewa yana ba ku damar kula da daidaitaccen sukarin jini na yau da kullun, kamar yadda a cikin mutane masu lafiya - ba su wuce 5.5 mmol / l bayan kowace abinci, har da safe akan komai a ciki. Wannan yana kiyaye masu ciwon sukari daga haɓakar cututtukan jijiyoyin jiki. Glucometer zai nuna cewa sukari daidai yake, bayan kwanaki 2-3. A nau'in 1 da nau'in ciwon sukari na 2, an rage yawan insulin sau 2-7. Marasa lafiya tare da nau'in ciwon sukari na 2 na iya barin magungunan ƙwayoyin cuta gaba daya.
| Tunani | Gaskiya ne |
|---|---|
| Babu wani abinci na musamman ga masu ciwon sukari. Kuna iya kuma ya kamata ku ɗan ɗanɗano komai. | Kuna iya cin kowane abinci kawai idan ba ku damu da barazanar cututtukan ciwon sukari ba. Idan kuna son yin rayuwa tsawon rai kuma cikin ƙoshin lafiya, kuna buƙatar iyakance yawan abincin ku na carbohydrates. Har yanzu babu sauran hanyar da za a bi don hana karuwar sukari bayan cin abinci. |
| Za ku iya cin komai, sannan ku rage sukarin da kwaya ko insulin | Hakanan rage rage magungunan sukari ko allurar manyan allurai na insulin zai taimaka don gujewa karuwar sukari bayan cin abinci, da kuma jijiyoyinsa. Marasa lafiya suna haifar da rikicewar jijiyoyin jiki na tsawon lokaci. Sama da sashi na allunan da insulin, yayin da ake yawan samun karin jini a jiki - sukari na jini yayi kasa sosai. Wannan mummunan rikicewa ne, mai haɗari. |
| Masu ciwon sukari na iya cinye sukari kaɗan | Tebur na sukari, ciki har da launin ruwan kasa, yana ɗaya daga cikin abincin da aka haramta daga rage cin abinci mai ƙirar carbohydrate. Hakanan an haramta duk nau'ikan abincin da ke dauke da shi. Ko da gramsan grams na sukari da muhimmanci ƙara matakin glucose a cikin jini na marasa lafiya da ciwon sukari. Duba kanka da glucometer ka gani da kanka. |
| Gurasa, dankali, hatsi, taliya - ya dace har ma samfuran da suka zama dole | Gurasa, dankali, hatsi, taliya da duk wasu samfurori da aka cika su da carbohydrates da sauri kuma suna ƙara matakan glucose jini. Guji duk abincin da ke cikin jerin abubuwan da aka haramta don abinci mai ƙirar carbohydrate don nau'in 1 da nau'in ciwon sukari na 2. |
| Cikakken carbohydrates suna da lafiya kuma carbohydrates masu sauki basu da kyau | Abubuwan da ake kira hadaddun carbohydrates ba su da cutarwa face masu sauki. Saboda suna sauri da kuma ƙara haɓaka glucose na jini a cikin marasa lafiya da ciwon sukari. Auna sukari bayan cin abinci tare da glucometer - kuma gani da kanka. Lokacin tattara menu, kada a mai da hankali akan glycemic index. Kula da jerin abubuwan da aka ba da izini da abubuwan da aka haramta, da haɗin hanyar da aka bayar a sama, kuma amfani da shi. |
| Nama mai nama, qwai mai kaza, man shanu - mara kyau ga zuciya | Nazarin da aka gudanar bayan shekara ta 2010 sun nuna cewa cin ƙoshin dabbobi mai cike da ƙima ba ya haɓakar haɗarin cututtukan zuciya. Sannu a hankali ku ci nama mai nama, ƙwai na kaza, cuku mai wuya, man shanu. A Sweden, shawarwarin hukuma sun riga sun tabbatar da cewa kitsen dabbobi basu da hadari ga zuciya. Sauran na gaba sune sauran kasashen yamma, sannan kuma masu magana da Rashanci. |
| Kuna iya cin margarine saboda ba ya ɗauke da cholesterol | Margarine ya ƙunshi fats na trans, waɗanda suke da haɗari sosai ga zuciya, sabanin ƙarancin halitta na asalin dabba. Sauran abincin da ke ɗauke da fats sun haɗa da mayonnaise, kwakwalwan kwamfuta, kayan dafaffen masana'anta, da kowane abinci da aka sarrafa. Ka ba su. Shirya abinci mai lafiyayyen kanka daga samfuran halitta, ba tare da ƙoshin trans da kuma abubuwan haɗari ba. |
| Fiber da mai suna hana sukari bayan cin abinci | Idan kun ci abincin da ke cike da carbohydrates, to, fiber da fats suna hana haɓakar sukari bayan cin abinci. Amma wannan tasirin, da rashin alheri, ba shi da mahimmanci. Hakan ba ya adanawa daga tsalle-tsalle cikin gulkin jini da haɓakar rikicewar jijiyoyin bugun jini. Ba za ku iya amfani da samfuran da aka haɗa cikin jerin abubuwan da aka haramta ba a kowane tsari. |
| 'Ya'yan itãcen marmari suna lafiya | Nau'in cututtukan siga 2 da nau'in fruitsa fruitsan 1, har da karas da beets, suna yin lahani sama da kyau. Cin waɗannan abincin yana ƙaruwa da sukari kuma yana motsa ƙima mai nauyi. Usearyata 'ya'yan itatuwa da berries - rayu tsawon rai da lafiya. Nemi bitamin da ma'adanai daga kayan lambu da ganyaye waɗanda aka yarda don abinci mai ƙamari da ƙarfi. |
| Fructose yana da amfani, baya haɓaka sukarin jini | Fructose lowers da ji na kyallen takarda zuwa insulin, siffofin mai guba "ƙarshen kayayyakin glycation", ƙara matakin "mummunan" cholesterol a cikin jini, kazalika da uric acid. Yana karfafa gout da samuwar kodan koda. Wataƙila yana lalata tsarin ci a cikin kwakwalwa, yana rage jinkirin bayyanar da cikar jin kai. Kada ku ci 'ya'yan itatuwa da abinci "masu ciwon sukari". Suna yin cutarwa fiye da kyakkyawa. |
| Sunadaran Kayan Abinci ke haifar da Rashin Rashin nasara | Rashin ƙarfi a cikin marasa lafiya da ke da nau'in 1 da nau'in ciwon sukari na 2 yana haifar da hawan jini, ba furotin abinci ba. A cikin jihohin Amurka inda ake noma naman sa, mutane suna cin abinci mai yawa fiye da yadda yake a jihohin da ake da karancin naman sa. Koyaya, yaduwar lalacewa koda daya ne. Normalize your sugar with a low-carbohydrate rage cin abinci don hana ci gaban da koda gazawar. Karanta labarin "Abincin abinci don kodan da ciwon sukari." |
| Kuna buƙatar cin abinci na musamman masu ciwon sukari | Abubuwan da ke fama da cutar sukari sun ƙunshi fructose a matsayin mai ɗanɗano maimakon glucose. Me yasa fructose mai cutarwa - wanda aka bayyana a sama. Hakanan, waɗannan abinci yawanci suna dauke da gari mai yawa. Guji duk wani abinci "masu ciwon sukari". Suna da tsada da rashin lafiya. Hakanan, ga marasa lafiya da ke dauke da ciwon sukari na 2, ba a so a yi amfani da kowane mai zaƙi. Saboda maye gurbin sukari, har ma da waɗanda basu da adadin kuzari, kada ku bar nauyi. |
| Yara suna buƙatar carbohydrates don haɓaka | Carbohydrates ba lallai ba ne, sabanin sunadarai da mai. Idan yaro da ke da nau'in ciwon sukari na 1 ya manne wa daidaitaccen abincin, to, zai sami ci gaba da jinkirta ci gaba saboda yawan sukari. Haka kuma, famfon na insulin baya taimako. Don ba da tabbacin ci gaban al'ada na irin wannan yaro, yana buƙatar tura shi zuwa tsarin rage cin abinci mai ƙayyadaddun carbohydrate. Yawancin yara da ke dauke da nau'in 1 na ciwon sukari sun riga sun kasance suna rayuwa kuma suna ci gaba bisa al'ada, godiya ga tsarin abinci mai ƙirar karas, a cikin ƙasashen Yammaci da Rasha. Mutane da yawa har ma sun yi tsalle daga insulin. |
| Dietarancin abincin carbohydrate yana haifar da hypoglycemia | Abincin low-carbohydrate na ainihi zai haifar da hypoglycemia idan ba ku rage sashi na allunan da insulin ba. Allunan don nau'in ciwon sukari na 2 wanda zai iya haifar da hypoglycemia ya kamata a yanke shawara gabaɗaya. Don ƙarin bayani, duba "Magunguna don ciwon sukari." Yadda za a zabi gwargwadon insulin da ya dace - bincika kayan ƙarƙashin taken "Insulin". Dos na insulin ana rage shi sau 2-7, don haka rage hadarin dake tattare da rashin jini ya ragu. |
Yawan abinci 9 domin masu ciwon sukari
Lambar cin abinci 9, (wanda kuma ake kira lambar tebur 9) wani sanannen abinci ne a ƙasashen da ke magana da Rasha, an sanya shi ga marassa lafiya tare da mellitus mai laushi da matsakaitan matsakaici, tare da matsakaicin nauyin jiki. Lambar cin abinci 9 ta daidaita. Tare da shi, marasa lafiya suna cinye 300-350 na carbohydrates a rana, 90-100 grams na furotin da 75-80 grams na mai, wanda aƙalla 30% kayan lambu ne, ba sa gamsuwa.
Babban mahimmancin abincin shine iyakance yawan adadin kuzari, rage yawan kitse na dabbobi da kuma "sauƙaƙa" carbohydrates. An cire sukari da Sweets. An maye gurbinsu da xylitol, sorbitol ko wasu kayan zaki. An shawarci marasa lafiya su ci karin bitamin da fiber. Musamman abinci da aka ba da shawarar su ne gida cuku, kifi mai ƙoshin mai, kayan lambu, 'ya'yan itatuwa, burodi mai farashi, ƙwayar hatsi gabaɗaya.
Yawancin abincin da abincin # 9 ya ba da shawarar haɓaka sukari na jini a cikin marasa lafiya da ciwon sukari don haka suna da cutarwa. A cikin mutanen da ke fama da cutar sankara ko kuma ciwon suga, wannan abincin yana haifar da matsananciyar jin yunwa. Jiki kuma yana rage jigilar metabolism a cikin iyakance yawan adadin kuzarin. Rushewa daga abincin kusan babu makawa. Bayansa, duk kilo na iya cirewa da sauri ya dawo, har ma tare da ƙari. Shafin yanar gizo na masu ciwon sukari -Med.Com ya bada shawarar rage cin abinci mai karan-carb a maimakon abincin # 9 don nau'in 1 da nau'in masu cutar sukari guda 2.
Nawa adadin kuzari a rana don cinyewa
Buƙatar iyakance adadin kuzari, ji na ƙarancin yunwar - waɗannan sune dalilan da yasa masu ciwon sukari galibi ke daina cin abinci. Don daidaita sukari na jini tare da abincin low-carbohydrate, ba kwa buƙatar ƙidaya adadin kuzari. Haka kuma, kokarin iyakance yawan adadin kuzari mai cutarwa ne. Wannan na iya cutar da cutar. Yi ƙoƙarin kada ku cika damuwa, musamman da dare, amma ku ci sosai, kada ku ji matsananciyar yunwa.
Dietarancin abinci mai ƙirar carbohydrate zai buƙaci ba da abinci da yawa waɗanda kuka riga kuka ƙaunata. Amma har yanzu yana da kyau da dadi. Marasa lafiya da ke fama da cutar sankara da na ciwon suga sun fi dacewa da shi fiye da rage-kalori mai ƙarancin “mai-mai-mai”. A cikin 2012, an buga sakamakon binciken kwatancen abinci mai ketogenic-low-carbohydrate. Binciken ya ƙunshi marasa lafiya 363 daga Dubai, 102 daga cikinsu suna da nau'in ciwon sukari na 2. A cikin marasa lafiya waɗanda suka bi tsarin abinci mai cike da wadataccen-carbohydrate, abubuwan fashewa sun kasance sau 1.5-2.
Wadanne abinci ne lafiya kuma waɗanda suke cutarwa?
Bayanai na asali - Jerin abubuwan da aka ba da izini da haramtaccen abinci don rage cin abinci mai ƙura da ƙwayoyi. Abincin abinci ga marasa lafiya da masu ciwon sukari ya fi tsauri fiye da zaɓuɓɓuka masu kama da wannan don rage cin abinci mai ƙirar carbohydrate - abincin Kremlin, Atkins da Ducane. Amma ciwon sukari cuta ce mafi muni fiye da kiba ko ciwo na rayuwa. Yana iya sarrafawa kawai idan an bar samfuran da aka haramta gaba ɗaya ba tare da yin banbancen don hutu ba, a cikin gidan abinci, don tafiya da tafiye-tafiye.
Samfuran da aka jera a ƙasa sune masu cutar da masu ciwon sukari:
- hadarin launin ruwan kasa;
- taliya tukunyar hatsi;
- abinci mai hatsi duka;
- oatmeal da kowane irin abincin hatsi;
- masara
- ruwan furannin furanni da kowane irin berries;
- Kudus artichoke.
Duk waɗannan abincin ana ɗaukarsu bisa ga al'ada da lafiya. A zahiri, ana cika su da carbohydrates, suna ƙara sukari jini sabili da haka suna yin ƙarin lahani sama da kyau. Kada ku ci su.
Ganyayyaki na ganyayyaki don kamuwa da cuta ba su da kyau, babu amfani. Magunguna na gaske masu yawa ana kara su a cikin kwayoyin hana daukar ciki wadanda ke kara karfin maza ba tare da masu siyan gargadi ba. Wannan yana haifar da tsalle-tsalle cikin karfin jini da sauran tasirin sakamako a cikin maza. Haka kuma, a cikin ganyen ganye da kuma karin abinci na abinci ga masu ciwon suga, ana iya kara wasu abubuwan da ke rage sukarin jini ba bisa ka'ida ba. A wannan yanayin, waɗannan teas za su yanke farcen, su haifar da ƙwanƙwasa jini.
Tambayoyi da Amsoshi game da Kayan Abincin Carbohydrate low - Shin zan iya cin abinci soya? - Duba tare da ...
An buga ta Sergey Kushchenko Disamba 7, 2015
Yadda ake cin abinci idan kun kasance kiba ne
An tabbatar da rage cin abinci mai-carbohydrate zuwa rage yawan sukari na jini, koda kuwa mara lafiyar baya iya rasa nauyi. An tabbatar da wannan ta hanyar aikatawa, da kuma sakamakon wasu ƙananan binciken. Duba, alal misali, labarin da aka buga a cikin Jaridar Ingilishi akan Ingilishi da Tsarin abinci a cikin 2006. A cikin marasa lafiya da ke fama da ciwon sukari na 2, yawan abin da ake amfani da shi na abinci na yau da kullun ya rage zuwa 20% na yawan adadin kuzari. Sakamakon haka, glycated haemoglobin su ya ragu daga 9.8% zuwa 7.6% ba tare da raguwar nauyin jiki ba. Shafin yanar gizo na masu ciwon sukari-Med.Com yana haɓaka ingantaccen tsarin karimin-carbohydrate. Yana sa ya yiwu a kiyaye sukarin jini a al'ada, kamar yadda yake cikin mutane masu lafiya, haka kuma a cikin mutane da yawa sun rasa nauyi.
Ya kamata kada ku ƙyanƙyashe ƙanshi a cikin abincin mai haƙuri da ciwon sukari. Ku ci abinci mai gina jiki waɗanda suke da mai mai yawa. Wannan nama ne ja, man shanu, cuku mai wuya, ƙwai kaza. Fitsarin da mutum ya ci baya kara karfin jikin sa kuma baya yin jinkirin rage nauyi. Hakanan, basu buƙatar haɓaka sashi na insulin ba.
Dr. Bernstein yayi irin wannan gwajin. Yana da marasa lafiya na nau'in ciwon sukari guda 8 guda 8 waɗanda suke buƙatar samun lafiya. Ya bar su shan man zaitun kowace rana tsawon makonni 4, ban da abinci na yau da kullun. Babu wani daga cikin marasa lafiya da ya sami nauyin kwatankwacinsa. Bayan haka, a cikin roƙon Dr. Bernstein, marasa lafiya sun fara cin ƙarin furotin, suna ci gaba da iyakance yawan abincin da suke samu a jikin carbohydrates. A sakamakon wannan, sun kara yawan ƙwayar tsoka.
Dietarancin carbohydrate mai narkewa yana inganta sukari jini a cikin duk marasa lafiya da masu ciwon sukari, kodayake baya taimaka wa kowa ya rasa nauyi. Koyaya, hanya mafi kyau don rasa nauyi har yanzu ba ta wanzu. Kalori mai ƙanƙara da 'mai ƙarancin kitse' suna aiki sosai mummunan aiki. An buga wata kasida mai tabbatar da wannan a mujallar Maganin masu ciwon sukari a watan Disamba 2007. Binciken ya ƙunshi marasa lafiya 26, rabin waɗanda suka sha wahala daga ciwon sukari na 2, da kuma rabi na biyu tare da ciwo na rayuwa. Bayan watanni 3, a cikin rukunin abinci na karas-karas, matsakaiciyar raguwa a cikin nauyin jiki shine 6,9 kg, kuma a cikin rukunin rage yawan kalori, kilogiram 2.1 kawai.
Nau'in abinci mai ciwon sukari na 2
Sanadin ciwon sukari na 2 shine lalacewar jijiyar nama zuwa insulin - juriya insulin. A cikin marasa lafiya, yawanci ba a saukar da su ba, amma ƙara matakan insulin a cikin jini. A irin wannan yanayin, kiyaye daidaitaccen abinci da shan allurar insulin - wannan kawai yana kara matsalar. Abincin low-carbohydrate abinci na ciwon sukari na 2 yana ba ku damar daidaita glucose da insulin a cikin jini, don kula da juriya na insulin.
Abincin kalori mai ƙarancin kalori don ciwon sukari na 2 bai taimaka ba, saboda marasa lafiya ba sa so su jimre wa matsanancin yunwar, har ma a lokacin da ake fama da rikitarwa. Ba jima ko ba jima, kusan komai yana fitowa daga tsarin abinci. Wannan yana da tasirin kiwon lafiya. Hakanan, jikin a cikin amsawa game da ƙuntatawa na kalori yana rage jigilar metabolism. Ya zama kusan ba zai yiwu a rasa nauyi ba. Baya ga matsananciyar yunwar, mai haƙuri yana jin bacci, sha'awar sanya hibernate.
Abincin da ke cike da ƙwayar carbohydrate shine ceto ga mutanen da ke fama da ciwon sukari na 2. An tabbatar da cewa zai daidaita sukarin jini, koda kuwa ba za ku iya rasa nauyi ba. Kuna iya ƙin magungunan masu cutarwa.Yawancin marasa lafiya ba sa buƙatar allurar insulin. Kuma ga waɗanda suke buƙatar su, ana rage sashi sosai. Auna sukari sau da yawa tare da glucometer - kuma a hanzarta ka tabbata cewa abincin maras carbohydrate yana aiki, kuma yawan abincin 9 ba ya aiki. Hakanan zai tabbatar da haɓaka da lafiyarku. Sakamakon gwajin jini ga cholesterol da triglycerides an daidaita su.
Nau'in abinci mai ciwon sukari na 1
Magungunan hukuma sun ba da shawarar cewa marasa lafiya da ke da nau'in ciwon sukari na 1 suna cin abinci kamar mutane masu lafiya. Wannan mummunan shawara ne wanda ya sanya mutane nakasassu da kashe dubun dubatan mutane. Don saukar da sukari mai yawa bayan cin abinci, likitoci suna ba da manyan allurai na insulin, amma ba su taimaka sosai. Tunda kun koya game da karancin abincin carbohydrate, kuna da damar da za ku guji nakasa da mutuwar farko. Ciwon sukari na 1 shine mafi munin rashin lafiya fiye da ciwon sukari na 2. Amma abincin, wanda aka ba da shawarar bisa hukuma, ba shi da tsayayye.
A cikin marasa lafiya da ke ɗauke da ciwon sukari na 1, yawancin carbohydrates na abin da ke cikin abinci da yawan insulin ba sa iya faɗi. Suna da bambanci daban-daban akan sukari na jini a cikin kwanaki daban-daban. Bambanci a cikin aikin insulin na iya zama sau 2-4. Saboda wannan, jigon sukari na jini, wanda ke haifar da ƙarancin lafiya da haɓaka rikice-rikice. Ciwon sukari na 2 mai sauki ne domin har yanzu suna da nasu insulin. Yana fitar da ruwa mai sauka, saboda haka sukarin jininsu ya zama mafi tsayayye.
Koyaya, ga marasa lafiya masu fama da ciwon sukari na 1, akwai wata hanya don kiyaye madaidaiciyar sukari. Ya ƙunshi bin ingantaccen tsarin carbohydrate. Rashin ƙarin carbohydrates da kuke ci, ƙarancin insulin da kuke buƙatar allurar dashi. Doarancin allurar insulin (ba ya haɓaka sama da raka'a 7 a allura). Ta yin amfani da abinci mai ƙirar carbohydrate da ƙididdigar ƙididdigar yawan adadin insulin, za ku iya tabbatar da cewa sukari bayan abinci bai wuce 5.5 mmol / L ba. Hakanan, za'a iya adana shi daidai lokacin da safe da safe akan komai a ciki. Wannan yana hana haɓakar rikice-rikice, yana sanya damar rayuwa cikakke.
Mai zuwa samfurin misali ne na mai haƙuri tare da nau'in ciwon sukari na 1 wanda ya canza zuwa rage cin abinci na karas a 'yan kwanakin da suka gabata.
Nau'in nau'in ciwon sukari na 1: diary na abinci
Mai haƙuri ya kamu da nau'in ciwon sukari da ke dogaro da 1 na shekaru da yawa. Duk wannan lokacin, mai haƙuri ya bi abinci mai “daidaita” kuma ya saka allurai na insulin. Sakamakon haka, sukarin ya kasance mai girma, kuma rikicewar jijiyoyin bugun jini ya fara bayyana. Mai haƙuri ya tara kimanin kilogram 8 na mai a kugu. Wannan yana rage jiyyarsa zuwa insulin, wanda shine dalilin da ya sa ya zama dole a yi allurar Lantus, har ma da Humalog insulin mai ƙarfi don abinci.
Yawan adadin insulin Lantus din da har yanzu bai yi daidai ba. Saboda wannan, a ƙarfe 3 na safe. hypoglycemia ya faru, wanda aka dakatar ta ɗaukar allunan glucose. Kawai 2 na carbohydrates sun isa su haɓaka sukari zuwa al'ada.
Diary din ya nuna cewa sukari ya zama kusan al'ada a cikin yini saboda abinci mai karancin carbohydrate da kuma inganta ayyukan insulin. Ya zuwa lokacin da aka nuna a hoto, yadda ya rage insulin ya ragu sau biyu. A nan gaba, mara lafiya ya ƙaru da aiki na jiki. Godiya ga wannan, ya yiwu a kara rage yawan insulin ba tare da kara yawan sukari ba. Lessarancin insulin a cikin jini, shine mafi sauƙi shine asarar nauyi. Karin fam din a hankali sun tafi. A halin yanzu, mai haƙuri yana jagorantar rayuwa mai kyau, yana tsayar da sukari na yau da kullun, yana da lafiyar jiki kuma baya tsufa da sauri fiye da abokansa.
Rashin wahala
Rashin ƙarfi a cikin marasa lafiya da masu ciwon sukari ba ya haifar da furotin na abinci, amma ta wani babban matakin glucose na jini a cikin lokaci mai tsawo. A cikin marasa lafiya waɗanda ke da mummunan iko a kan ciwon sukari, aikin koda yana yin rauni a hankali. Sau da yawa wannan yana haɗuwa da hauhawar jini - hawan jini. A low-carbohydrate rage cin abinci ba ka damar sarrafa al'ada sukari da kuma hana ci gaban cibiyoyin kasa.
Lokacin da sukari a cikin mai ciwon sukari ya dawo cikin al'ada, ci gaban lalacewar koda ya tsaya, duk da karuwa a cikin abubuwan gina jiki (furotin) a cikin abincin. A cikin aikin Dr. Bernstein, akwai lokuta da yawa waɗanda marasa lafiya ke mayar da kodan, kamar yadda suke cikin mutane masu lafiya. Koyaya, akwai batun rashin dawowa, bayan wannan abincin maras nauyi a cikin jiki baya taimakawa, sai dai yana hanzarta canzawa zuwa ga dialysis. Dr. Bernstein ya rubuta cewa wannan batun babu koma baya shine adadin duniyan duniyance kekantar da kodan (kerawa a cikin kasa) a kasa da 40 ml / min.
Karanta labarin "Abincin abinci don kodan da ciwon sukari."
Tambayoyi da Amsoshi akai-akai
Masanin ilimin kimiyyar halittar endocrinologist ya ba da shawarar akasin haka - wa zan yarda?
Koyi yadda za a zabi mita daidai. Tabbatar cewa mitarka ba ta kwance. Bayan haka, bincika yadda ingancin hanyoyin magani (sarrafawa) na ciwon sukari mellitus ke taimakawa. Bayan canzawa zuwa tsarin abinci na karas-karas, sukari yana raguwa bayan kwanaki 2-3. Yana kwantar da hankali, tserewar sa ta tsaya. A bisa hukuma shawarar lambar abinci 9 ba shi da irin wannan sakamakon.
Yadda ake abun ciye-ciye a waje da gidan?
Shirya abubuwan abincin ku ci gaba, ku shirya musu. Gudanar da naman alade da aka dafa, kwayoyi, cuku mai wuya, sabo ne cucumbers, kabeji, ganye. Idan ba ku shirya abun ciye-ciye ba, to idan kun ji yunwa, ba za ku iya samun abincin da ya dace da sauri ba. A matsayin mafaka ta ƙarshe, saya da shan ɗan ƙwai.
An yarda da maye gurbin sukari?
Marasa lafiya da ke ɗauke da insulin-da irin nau'in 1 na ciwon sukari na iya amintaccen amfani da stevia, da kuma sauran masu zaƙi waɗanda ba sa haɓaka sukarin jini. Gwada yin cakulan gida tare da masu zaƙi. Koyaya, tare da nau'in ciwon sukari na 2, ba a son amfani da wasu madadin sukari, ciki har da stevia. Domin suna kara samar da insulin ta hanyar farji, hana nauyi asara. An tabbatar da wannan ta hanyar bincike da aiki.
An yarda da giya?
Ee, ana amfani da matsakaici don amfani da ruwan 'ya'yan itace mara amfani da sukari. Kuna iya shan barasa idan baku da cututtuka na hanta, kodan, ciwon huhu. Idan an kamu da giya, ya fi sauƙi kar a sha da kwatankwacin ƙoƙarin ci gaba da daidaitawa. Don ƙarin cikakkun bayanai, karanta labarin "Alcohol a kan Abinci don Cutar Rana." Kada ku sha da dare don samun sukari mai kyau gobe da safe. Saboda ba a daɗewa yin bacci ba.
Shin wajibi ne don iyakance kitse?
Ya kamata kada ku rage yawan kitse. Wannan ba zai taimaka maka rashin nauyi ba, rage sukarin jininka, ko cimma wani maƙasudin magani na ciwon sukari. Ku ci nama mai gishiri, man shanu, cuku mai wuya a hankali. Kayan kaji yanada kyau sosai. Sun ƙunshi daidaitaccen daidaitaccen tsari na amino acid, suna ƙara "mai kyau" cholesterol a cikin jini kuma suna araha. Marubucin shafin yanar gizon Ciwon -Med.Com yana cin kimanin ƙwai 200 a wata.
Waɗanne abinci ne suke da ƙoshin lafiyayyen halitta?
Atsabi'ar dabbobi ta asali ba ta da ƙima sosai fiye da kayan lambu. Ku ci kifin mai mai mai sau 2-3 sau sati ko ɗaukar man kifi - wannan yana da kyau ga zuciya. Guji margarine da kowane abinci da ake sarrafawa don gujewa cinye mai ƙoshin trans mai cutarwa. Testsauki gwajin jini don cholesterol da triglycerides nan da nan, sannan kuma makonni 6-8 bayan canzawa zuwa rage cin abinci na carbohydrate. Tabbatar da cewa sakamakon ku ya inganta duk da cin abinci mai dauke da kitsen dabbobi. A zahiri, suna haɓaka daidai da godiya ga yawan abincin da suke da kyau a cikin cholesterol "mai kyau".
Ya kamata gishiri ya takaita?
Ga masu ciwon sukari da ke fama da hauhawar jini ko gajiyawar zuciya, likitoci sukan ba da shawarar a rage cin gishiri sosai. Ko yaya, abinci mai karancin carbohydrate yana cire yawan ruwa mai narkewa daga jiki. Godiya ga wannan, marasa lafiya suna da damar da za su ci ƙarin gishiri ba tare da lahani ga lafiyar ba. Dubi maudu'in "Hawan jini" da "Jiyya ga raunin zuciya."
A cikin kwanakin farko bayan canzawa zuwa rage cin abinci mai karas, lafiyar ta ta karu. Abinda yakamata ayi
Matsaloli da ka iya haddasa rashin lafiyar:
- sukari na jini ya ragu sosai;
- wuce haddi ruwa ya bar jiki, kuma da shi ma'adanai-electrolytes;
- maƙarƙashiya
Abin da za a yi idan sukari mai jini ya faɗi sosai, karanta labarin "Manufar maganin ciwon sukari: abin da sukari ke buƙatar samu." Yadda za a magance maƙarƙashiya a kan abinci mai ƙarancin carb, karanta nan. Don rashi raunin electrolyte, ana bada shawara a sha naman da aka dafa gishiri ko kuma garin kaza. A cikin 'yan kwanaki, jikin zai yi amfani da sabon rayuwa, za a dawo da lafiya tare da inganta shi. Karka yi ƙoƙarin iyakance yawan adadin kuzari ta bin abincin da yake da ƙayyadaddun carbohydrate.
