Masu ciwon sukari suna da masaniyar cewa ban da samfuran samfuran da ke haɓaka glucose na jini, akwai samfurori waɗanda ainihin kaddarorin ne. Wadannan sun hada da, a tsakanin wasu abubuwa, albasa talakawa. Masana ilimin abinci sun ba da shawarar amfani da shi dafa shi ko gasa, gami da kayan abinci a cikin salads da kayan ciye-ciye. Bari muyi magana game da fa'idodi da lahanin albasa da aka gasa a cikin ciwon sukari, menene jita-jita don dafa shi, nawa za ku ci don rage sukari.
Abun ciki da darajar abinci mai gina jiki
Likitocin motsa jiki suna amfani da albasa don magancewa da hana cututtuka da yawa. Abubuwan da ke cikin bitamin da abubuwan da aka gano a cikin kayan lambu na iya gamsar da kusan dukkanin bukatun jikin mu. Rawaya albasa ya ƙunshi:
- retinol
- Bitamin B, wanda ya hada da niacin,
- ascorbic da malic acid,
- quercetin
- potassium
- sulfur
- magnesium
- aidin
- phosphorus
Ya kamata a saka kulawa ta musamman ga abubuwanda suka zama dole domin rage karfin sukari.
Da farko dai, allicin ne, wanda ke dauke da babban aikin halitta.
Yana da sakamako masu zuwa:
- yana karfafa jijiyoyin jini
- yana hana ƙwayoyin mahaifa,
- lowers saukar karfin jini
- yana daidaita jinkirin glucose,
- normalizes lipid metabolism.
Phytonutrient yayi gwagwarmaya da tsattsauran ra'ayi, yana kare sel daga cutarwarsu.
Ci gaba da tattaunawar game da yadda albasa ke da amfani, mutum ba zai iya taimakawa ba amma sai a maimaita ɗayan abubuwan da ke ciki. - adenosine. Yana da tasirin vasodilating, yana daidaita zirga zirgar jini kuma yana rage karfin jini, yayin aiki a hankali, sabanin shirye-shiryen vasodilator.
Godiya ga iodine, ana aiki metabolism na lipid. Sulfur yana motsa ayyukan glandin abinci, gami da samar da insulin.
Karka manta cewa albasa kayan kaifi ne mai kaifi, koda kuwa gasa ko dafa shi. Saboda haka, jita-jita daga gare ta suna karɓa a cikin cututtuka irin su:
- maganin ciwon huhu
- ciwan ciki
- ciwon mara.
Akwai albasarta da yawa, suna bambanta launi da dandano. Dukkansu suna da amfani daidai. Koyaya, kayan lambu tare da launi mai tsananin zafin jiki sun ƙunshi cyanidin, wanda ke ƙarfafa tasoshin jini. Ja da albasarta mai launin shuɗi sune mafi kyau da aka yi amfani da su don salads da kayan ciye-ciye.
Albasa sun ƙunshi kawai g 9 na carbohydrates, tare da adadin adadin kuzari na 43 kcal a kowace 100 g na samfur, adadin furotin da mai mai kadan ya fi ɗaya. Ya kamata a lura cewa kayan lambu yana da matukar amfani ga duka marasa lafiya da masu lafiya, a matsayin cikakkiyar tushen bitamin da ma'adanai. Kuma zaka iya cinye shi ta kowane fanni.
Yadda za a dafa jita-jita masu ciwon sukari tare da albasa
Gasa mai albasa don nau'in ciwon sukari na 2 na mellitus an ba da shawarar su haɗa da endocrinologists a cikin abincin. An bada shawara a ci akalla albasa ɗaya a rana. Zai fi kyau a yi wannan a kai a kai, tunda girke-girke na dafa abinci mai sauƙi ne. Farantin yana tafiya da kyau tare da yawancin kayan lambu da masu ciwon sukari ke ba da izinin su. Albasa da aka yanyanka zai zama kyakkyawan ƙari ga dankalin da aka dafa, namomin kaza, hatsi, kifi ko nama.
Hanya mafi sauki don yin irin wannan kwano a cikin obin na lantarki. Domin kada ku zubar da kayan lambu fiye da ƙima, kuna buƙatar ƙara karamin broth a ciki. An yanke albasarta da aka yanƙa zuwa sassa 4, an aza su a cikin m. Zuba ruwa a kasa. Cook a iyakar ƙarfin har sai launin ruwan kasa da taushi. Wannan yakan ɗauki minti 20. Idan broth ɗin yayi gishiri, ƙarin gishiri ba lallai bane. Idan ana so, albas ɗin da aka shirya za'a iya kasancewa da kayan yaji da kayan yaji, barkono ko ƙara tafarnuwa bushe.
Wata hanyar dafa abincin kayan lambu shine ta yin burodi a cikin tsare. Wannan zai buƙaci albasa mai yankakken, ɗan gishiri kaɗan da man zaitun. Duk nau'ikan ganye, tafarnuwa bushe, ganye zai ba ku damar canza ko ƙara dandano. Fesa albasa da mai, gishiri kuma a shafa a cikin tsare. Gasa kawunan a cikin tanda, wani multicooker ma ya dace da wannan dalilin. Haka kuma a dafa albasa da aka saƙa da nama ko hatsi. Don yin wannan, kuna buƙatar cire ainihin daga kayan lambu ta hanyar sanya gero pre-Boiled ko minced nama a maimakon.
Za'a iya jujjuya albasa zuwa kwano mai dafaffen abinci idan kun shirya miyar miya, man zaitun, ganye da tafarnuwa.
Don dandana, yayi kama ɗayan nau'in pesto na Italiya. Don shirya miya za ku buƙaci:
- walnuts
- ganye (zabi: Basil, cilantro, faski),
- tafarnuwa
- mai
- ƙasa barkono.
Peanyen da aka ɗiɗa, aka gurɓatad da (3 tablespoons) an haɗe su da tafarnuwa biyu na tafarnuwa, an ƙara ƙara yankakken ganye na ganye. Kuna buƙatar mai mai yawa don yin miya a baki da kuma lokacin farin ciki lokacin farin ciki.
Wani kwano da ya cika tsarin mai ciwon sukari an dafa shi da albasa "a cikin Yaren mutanen Poland". Sinadaran da ke hade da kayan aikin:
- durƙusa
- man shanu
- cuku mai wuya
- kayan yaji.
An yanka albasa zuwa bariki, a tsoma shi cikin ruwan zãfi, an dafa shi na mintina 5. Suna ɗaukar cokali mai cike da digo, saka shi a cikin tsari na obin na lantarki, yada man a kai, yayyafa da cuku da gasa.
Babu dabaru don gasa albasa a cikin tanda don ciwon sukari. Babban abu shine bin ka'idodin ba tare da yin nisa sosai tare da cikewar mai ba. In ba haka ba, kayan lambu masu ƙarancin kalori za su juye daga kwancen abinci zuwa maƙiyin lafiya. Ya kamata a lura cewa amfani kaddarorin Boiled ko steamed albasa ya bambanta kaɗan. Amma ɗanɗano na ƙarshen yana daɗaɗawa, musamman idan kun dafa shi azaman cikakken kwano, tare da ƙari da kayan ƙanshi, cuku, man shanu. Idan kuka gasa albasa, zai dawwamar da duk kayan ta, kawai za a iya lalata wurinta, wanda zai ba da kayan lambu da ƙanshi mai daɗin dandano. Sabili da haka, jita-jita bayan maganin zafi sun fi dacewa da tsarin yau da kullun.
Magungunan mutane
Idan kun juya ga kwarewar maganin ganye, ba wuya a sami nasihu kan yadda ake gasa albasa ba. Masu warkarwa na gargajiya suna bayar da shawarar dafa kayan lambu da ba a buɗe. An yi imani da cewa wannan hanyar ta riƙe kyawawan kaddarorinta. Daga albasa mai gasa, za'a iya shirya potions na magani daban-daban. Ga ɗayan shahararrun girke-girke. Ruwan pre-gasa, albasa mai peeled ana zuba su da ruwan sanyi. Kafin shigowa, ana sa jiko a kalla a rana a cikin sanyi, bayan haka ana amfani dashi a cikin kofin 1/3, jim kaɗan kafin abinci. Ionsididdigar ba ta da mahimmanci, kusan 200 ml na ruwa ya kamata ya zama rabin matsakaicin girman kwan fitila.
Dace da rage karfin sukari na jini da wani magani na gargajiya - albasa tincture akan bushe jan giya. An yi shi ne da leek, wanda zai buƙaci gram 100 a kowace lita na ruwa. Onlyauki ɓangaren tushe kawai, ba tare da greenery ba. Tincture zai kasance cikakke don amfani a cikin mako guda da rabi.
Takeauki maganin a cikin 15 saukad, kuma sau uku a rana, jim kaɗan kafin fara abincin.
Ana yin irin wannan magani sau ɗaya a shekara na tsawon makonni 3.
Albasa na barkono a cikin nau'in ciwon sukari na 2 hanya ce mai arha kuma ingantacciya don rage yawan glucose jini.
Harshen kayan lambu yana da wadataccen abinci a cikin sulfur, wanda kawai yana da tasirin warkarwa a kan masu ciwon sukari.
Hanya mafi sauki kuma wacce aka fi amfani da ita don amfani da kwasfa albasa itace adon ta. Yana shirya ne ta wannan hanyar. An sanya husk ɗin da aka tattara a cikin wani busasshen miya, an zuba shi da ruwa, bari ya tafasa. Sannan wutar ta ragu, tana kiyaye mafita har sai ta sami launi mai tsananin gaske. Sha ruwan sanyi, rabin gilashi kafin abinci.
Sanannu ne kuma kusanci ga kowane ɗayanmu, albasa hanya ce madaidaiciya don hanawa da kuma magance yawancin cututtuka, ciki har da nau'in ciwon sukari na 2, cututtukan zuciya, da hauhawar jini. Kada ku manta da wannan samfurin na musamman wanda yanayi ya ba mu don kula da lafiya.
