Cinnamon ya zama ruwan dare gama gari ga mutumin zamani. Spice ba ta da kuɗi sosai a yau, kuma kowace uwargida aƙalla sau ɗaya ta yi amfani da shi don yin burodi ko kayan zaki. Cinnamon ana amfani dashi sosai ba kawai don dafa abinci ba, don ƙara dandano ga jita-jita, har ma a lura da wasu cututtuka. Ofaya daga cikin waɗannan cututtukan shine ciwon sukari. Bari mu ga yadda ake shan cinnamon don rage sukarin jini da kuma ko zai taimaka wajen yaƙar cutar.
Yadda ake cin kirfa
Cinnamon nasa ne daga cikin tsargin bishiyar gidan Laurel. Bishiyoyi sun kai tsayin mita 12, amma ana dasa filayen noman kasuwanci tare da ire-irensu. Haushi yana da ƙanshi mai daɗi, wanda aka cire daga ciki tare da farin ciki. Cinnamon ya girma a Indiya, Indonesia da China.
Amma don kula da ciwon sukari, kirfa da aka kawo daga Ceylon ya fi dacewa.
Tsarin tattara kayan yaji yana da halaye na kansa. Misali, an tsabtace kwarin tare da wukake na tagulla. Wani baƙin ƙarfe yana yin ƙarfe ta hanyar tannins da shuka ya shuka. Mafi kyawun lokacin don tattara kayan yaji ana ɗaukar ƙarshen ƙarshen lokacin shawa na wurare masu zafi. A wannan lokacin, shuka ya kai mafi girman taro na abubuwa masu guba. Haushi ya bushe a cikin inuwa har sai ya daina barin danshi, ya juya zuwa cikin shambura. An saka su cikin juna da yawa, suna yin sanduna, waɗanda tuni sun zo don adana shelves.
Manuniya da contraindications
Turare tana da ƙanshi mai daɗi, amma wannan ba amfanin sa bane.
An yi imani da cewa kirfa yana kunna kwakwalwa, yana sa ƙwaƙwalwar ajiya ta fi kyau, yana ƙarfafa jijiyoyin jiki, yana sauƙaƙe baƙin ciki.
Bugu da ƙari, ƙanshin yana da kaddarorin da yawa masu amfani, saboda haka ana amfani dashi don irin wannan rashin lafiyar kamar:
- ARI da ARVI;
- maganin cututtukan fata
- varicose veins;
- thrombophlebitis;
- cututtukan fungal;
- gastritis tare da ƙara yawan ɓoye ruwan 'ya'yan itace na ciki;
- rage rigakafi.
Masu maganin gargajiya suna bada shawarar shi da sukari na jini da haɓaka narkewar abinci.
Kamar kowane tsire-tsire tare da kaddarorin magani, kirfa yana da contraindications. Ba za a iya amfani da tsire-tsire ta hanyar mata masu juna biyu (musamman a farkon watanni), kazalika da masu cutar kansa wadanda ke yin gwajin "sunadarai". Babban taro na mayuka masu mahimmanci yakan juyar da yaji izuwa yanayin rashin lafiyan mai karfi. Hakanan ana buƙatar yin la'akari dashi. Zai fi kyau fara fara magani tare da ƙananan allurai don tabbatar da cewa ba ku da mummunan sakamako. Ya kamata marasa lafiya masu raunin jiki suyi amfani da wannan samfurin tare da kulawa sosai, tunda haushi yana da tasirin ƙarfafawa.
Tasiri akan glucose
Mun ci gaba kai tsaye zuwa taken labarin kuma mu ga idan kirfa ya rage sukarin jini ko a'a. Yawancin nazarin da aka yi a kan rukunin masu ba da agaji sun tabbatar da cewa tare da allurai na yau da kullun na 1 zuwa 6 g kowace rana tsawon wata daya da rabi, ƙanshin yaji yana rage sukari da sama da 20%. Koyaya, masana ilimin kimiya na halitta (Endocrinologists) basa bada shawara fata kawai don aikin mu'ujiza. Ginshikin aikin kwantar da hankali shine abinci da motsa jiki.
Mabuɗin mahimmancin kirfa a cikin dawo da haƙurin jiki ga insulin shine phenol, wani abu wanda yake cikin kayan ƙanshi.
Abubuwan da ke tattare da ƙwayoyin cuta suna hana ci gaban ayyukan ci gaba. Babban burin mai haƙuri ga masu ciwon sukari shine don kula da matakin sukari mai ɗorewa tsakanin abinci. Cinnamon cikakke ne don wannan dalilin. Aiki abubuwa cinnamaldehydes ba a cikin abun ciki inganta carbohydrate metabolism. Godiya ga kaddarorin antioxidant na kirfa haushi, irin waɗannan bayyanar cututtuka na ciwon sukari kamar ƙwanƙwasa fata da lalata jijiyoyin jini suna raguwa.
A cikin kayanta, kayan yaji ya ƙunshi:
- abincin fiber;
- Vitamin E
- Vitamin A
- Bitamin B;
- potassium
- magnesium
- zinc;
- baƙin ƙarfe
- jan ƙarfe
Musamman bayanin shine kasancewar bitamin B4 ko choline a kirfa.
Wannan abu "yana lalata" jini, wanda yake da matukar mahimmanci ga masu ciwon sukari. Haƙiƙa, thrombosis cuta ce mai kisa, wanda ke tattare da keta hadirin metabolism. Yana kaiwa ga bugun zuciya, bugun jini, raunukan raunukan hannu da ma mace-mace a jiki.
Spice yana rage matakin lipoproteins mai yawa, yayin da yake kara adadin abubuwa masu kama da yawa. Wannan cin zarafi ne ga abinda yake haifar da ci gaban cututtukan cuta. Tunda yawan abubuwan glucose yana aiki mara kyau a kan tasoshin, yana sa su zama kamar toka, dukiyar kirfa shima yana da matukar amfani ga masu ciwon sukari, kamar raguwar matakin triglycerides idan aka sha shi. Tocopherol, wanda aka fi sani da suna Vitamin E, ana ɗaukar shi antioxidant ne mai ƙarfi. Yana da ƙarfi yana hana thrombosis, yana ƙarfafa ganuwar jijiyoyin jini, yana rage girman tasirinsu.
Cin Abinci
Aroanshin ƙanshi mai daɗin kwalliya zai ba da girke-girke na yau da kullun don hatsi, casseroles, kayan zaki.
Kuna iya ƙara wani yanki na kirfa akan kofi, shayi, ko wasu abubuwan sha.
Ofayan abinci mafi amfani wanda ke taimakawa kawar da sukari na jini shine kefir. Ga masu ciwon sukari, wannan samfurin madara da ke taimakawa sosai don kafa narkewar abinci. Kudin izini har zuwa lita 0.5 a kowace rana. Abubuwan da ke cikin carbohydrate a cikin kefir 3.5% yana da ƙasa da 1%, saboda haka an ba da shawarar yin amfani da shi don shirya abin sha.
Cinnamon da kefir don rage sukarin jini - mafi kyawun haɗuwa. Ko da mafi kyau idan kun yi amfani da samfurin da aka yi da gida wanda aka yi da madara da madara. Kamar yadda aka riga aka ambata, rana za ku iya sha kamar wata gilashin giya, rarraba su daidai. Misali, wanda zai ci lokacin cinye abincin rana, wani kafin zuwa gado. A wannan yanayin, ana ƙara kirfa dandana, 1 g shine teaspoon na foda. Idan ba a yi amfani da ku ɗan yaji ba tukuna, fara da tsunkule, sannu a hankali ana ƙara yawan. Baya ga kefir, cinnamon za'a iya haɗe shi da cuku gida.
Abincin da aka tsara don daidaita metabolism metabolism an shirya ba kawai kan samfuran madara mai fermented ba. Don wannan dalili, chicory ya dace sosai, wanda kuma yana da ikon rage matakan glucose. Ana ƙara ƙaramin madara a ciki don inganta dandano. Idan kana son karin shayi, zai fi kyau ka bayar da fifiko ga kore. Hakanan zaka iya ƙara kirfa, lemun tsami, rosehip, berries mai tsami a ciki.
Tabbas bayanin kula shine hade da kirfa da zuma.
Magungunan gargajiya suna ba da shawarar shi a matsayin tushen bitamin da ma'adanai ga marasa lafiya da ciwon sukari.
Koyaya, muna magana ne kawai game da samfur masu inganci waɗanda basu da ƙazanta ta wucin gadi. Cakuda kirfa da zuma (1 g / 5 g) an narkar da shi cikin ruwan dumi. Wajibi ne a ɗauki iyakance, yin la'akari da adadin ɗakunan carbohydrate. Za a iya haɗe kirfa tare da zuma tare da samfurori irin su chicory ko ginger. Abubuwan sha da aka shirya akan tushensu suna rage sukarin jini.
Kammalawa
Mun gano dalilin da ya sa kirfa ke da amfani ga masu ciwon sukari, yadda ake ɗaukar wannan ƙoshin yaji don rage ƙwan jini. Don taƙaitawa, taƙaita abubuwan da ke sama. Don yin kirfa da amfani sosai, bi ka'idodi kaɗan:
- Saka idanu kuma yi rikodin matakin sukari akai-akai.
- Ku ci kirfa kullun.
- Kar a manta cewa cin abinci ya zama wajibi, haka kuma aikin jiki.
- Kafin a haɗa cikin abincin kowane samfurin, kar a manta da tuntuɓi likita.
Yawan sigar kayan yaji na kowa ne ga kowane mara lafiya, saboda haka kuna buƙatar mayar da hankali kan ƙoshin lafiya da alamomin mitir ɗin.
