Canje-canje na jikin mutum wanda lalacewa ta hanyar damuwa yana haifar da tsarin juyin halitta don mutum ya sami ceto ta hanyar tserewa daga haɗari mai zuwa. Don haka, akwai rabe rabewar makamashi ta wannan hanyar wanda tsokoki na kasusuwa, zuciya da kwakwalwa ke ciyar da su sosai.
A wannan yanayin, amsawa mai kariya yana faruwa a cikin jini - hyperglycemia, kuma kyallen takarda sun rasa hankalinsu ga insulin. A yadda aka saba, irin waɗannan canje-canje, bayan wahalar wahala, komawa zuwa tushe.
A gaban ciwon sukari mellitus ko yanayin cutar sankara, wannan tasirin da ke tattare da damuwa zai iya haifar da ci gaba da cutar da kuma buƙatar ƙarin magani.
Sakamakon farin ciki da damuwa a kan glycemia
Don gano idan sukari na jini ya tashi tare da farin ciki, damuwa, menene kuma sakamakon karuwar ƙwayar cuta a jiki, kuna buƙatar fahimtar tsarin aiwatar da tsarin hormonal na metabolism metabolism.
Tsarin hypothalamus, glandar pituitary, tsarin juyayi mai juyayi, glandon adrenal da pancreas suna da hannu wajen kiyaye yawan sukari na yau da kullun, wanda gabobin suke karbar isasshen adadin kuzari, amma babu wani karin yawan glucose a cikin jiragen. Haka kuma, matakin da suka samar na kwayoyin damuwa ya danganta ne da matakin yanayin tashin hankali.
Babban tushen maganin cortisol, adrenaline, da norepinephrine sune glandar adrenal. Kwayoyin halittun da ke asirce a jikinsu suna haifar da jerin abubuwan motsa jiki, cututtukan zuciya, rigakafi da halayen jijiyoyin bugun gini don tattara kayan jikin.
Ayyukan hormones yayin damuwa yana bayyana kanta a cikin irin wannan tasirin:
- Cortisol yana haɓaka samuwar glucose a cikin hanta kuma yana hana ci gaba da tsokoki.
- Adrenaline da norepinephrine suna kara rushewar glycogen da gluconeogenesis.
- Norepinephrine yana motsa gushewar kitse da kuma yawan glycerol a cikin hanta, inda ya shiga cikin ayyukan glucose.
Babban dalilan ci gaban hyperglycemia a lokacin damuwa shine hanzarin fashewar glycogen da haɓakar sabon ƙwayoyin glucose a cikin hanta, gami da tsayayya nama ga insulin da haɓaka matakan insulin jini. Duk waɗannan canje-canjen suna kawo glycemia damuwa kusa da lalacewar metabolism a cikin sukari.
Hakanan masu tsattsauran ra'ayi suna cikin haɓaka matakan sukari na jini, waɗanda aka kafa su sosai a lokacin damuwa, a ƙarƙashin rinjayar su, masu karɓar insulin sun lalace, wanda ke haifar da bayyanannun bayyanar da damuwa na rayuwa, har ma bayan dakatar da bayyanar cutar zuwa yanayin rauni.
Rashin wahala na kullum
Idan motsin motsin mutum ya kasance a takaice, to a kan lokaci lokaci jiki zai gyara kansa kuma a nan gaba sukari ba zai karu ba. Wannan na faruwa ne idan jikin yana da koshin lafiya. A take hakkin carbohydrate metabolism, ciwon suga ko ciwon sukari mellitus, m karuwa a cikin sukari jini haifar da yawa mummunan sakamako.
Yawan lymphocytes yana raguwa, aikin kusan dukkanin halayen kariya waɗanda ke ba da kariya a cikin jiki yana rushewa. Abubuwan da ke kashe kwayoyin cuta na jini suna raguwa. Jikin zai zama mai saukin kamuwa da cututtuka daban-daban, wadanda ke haifar da jinkiri, hanya mai tsauri da juriya ga wajabta maganin.
A ƙarƙashin tasirin jijiyoyin damuwa, cututtuka irin su cututtukan peptic, gastritis, colitis, asma, angina pectoris, osteoporosis ci gaba. Yawancin karatu sun tabbatar da alaƙar da ke tsakanin tasirin tashin hankali da cututtukan tumor.
Ana ɗaukar raunin da ke haifar da raunin hankali da tausayawa a matsayin mai haifar da ci gaba na nau'in 1 da nau'in ciwon sukari na 2, kuma suna ba da gudummawa ga sauyi na rage haƙuri ga carbohydrate don bayyana ciwon sukari mellitus.
Sabili da haka, a gaban kwayoyin halittar mutum mai narkewar narkewar ƙwayoyi, damuwa yana da haɗari musamman.
Ciwon sukari
Tissue juriya ga insulin, sakin mai yawa na glucose daga hanta, sakin insulin a cikin jini, tare da raguwa a hankali na ajiyar ƙwayoyin ƙwayar cuta yana haifar da ci gaban bayyanar cututtuka na ciwon sukari.
Sabili da haka, hauhawar yawan damuwa, rashin damuwa, koyaushe yana haifar da labile na cutar sankara da matsaloli tare da ramawa. A wannan yanayin, sukari na jini na iya ƙaruwa, duk da bin shawarwarin magani.
Cortisol, ban da shafar metabolism, yana ƙaruwa da abinci, yana ƙaruwa da halayyar abinci mai daɗi da mai daɗi, sabili da haka, a ƙarƙashin damuwa, marasa lafiya na iya samun ikon sarrafawa game da yawan abincin da ake ci, kuma suna iya haifar da damuwa a cikin abinci. Sabili da haka, duk wanda ke sarrafa nauyi ya san cewa yana da matukar wahala ka rabu da kiba a ƙarƙashin damuwa.
An kuma samo hanyar haɗi tsakanin ɓacin rai da ciwon sukari. Babban hadarin kamuwa da cutar sankara ya ragu a cikin gajeran lokaci da kuma na yau da kullun na ci gaba da cutar.
A cikin yara, kuma musamman a samartaka, abubuwan da ke faruwa na iya haifar da lalacewa a cikin alamomin diyya ga masu ciwon sukari:
- Rikici tare da takwarorinsu da iyayensu.
- Stressara yawan damuwa na kwakwalwa.
- Gasar wasanni.
- Gwaje-gwaje.
- Alamar nuna rashin kyau.
Halin kowane ɗan saurayi ɗayan ne, kuma gaskiyar abin da ya sa bai lura ba ɗayan ɗayan yana ɗaukar bala'i. Sabili da haka, don tsalle-tsalle a cikin sukari na jini, ambaton kulawa daga malamin ko takwarorina sun isa.
Amsawar tashin hankali da karuwar halayyar yara masu ciwon sukari suma suna iya zama wata alama ce ta rashin daidaituwa game da glucose a cikin jini.
Bugu da kari, ga wannan, sukari yakan tashi ba kawai tare da munanan lamurra ba, har ma tare da yawan motsin zuciyarmu.
Yin rigakafin matsananciyar damuwa
Hanya mafi kyau don hana tasirin jijiyar damuwa a cikin tafiyar matakai na rayuwa shine aiki na jiki. A gare ta ne ilimin halittar jiki ya ba da damar haɓaka matakin hormones na damuwa kuma, a sakamakon haka, haɓakar sukari na jini.
Ba lallai ba ne a yi amfani da ayyukan wasanni ko manyan lodi. Ya isa ya yi tafiya da ƙafa na awa ɗaya a matakan da aka auna, kuma mafi kyawun yanayi a yanayi, don rage matakin cortisol da adrenaline a cikin jini.
Idan har wannan bazai yiwu ba, to, gudanar da dakin motsa jiki na numfashi, shimfiɗa inhalation da ƙoshinsu gwargwadonsu wanda ya isa ya sa ƙoshin ya ninka sau biyu idan ana iya aiwatar da inhalation a kowane yanayi.
Hakanan, mai haƙuri da ciwon sukari ya kamata a shirya a gaba don canjin da ba a sani ba a cikin glycemia tare da damuwa na damuwa - matsalolin a wurin aiki, a makaranta, rikice-rikice tare da wasu.
Sabili da haka, bayan irin waɗannan lokuta masu rauni, kuna buƙatar auna sukari jini da daidaita sashi na insulin da aka gudanar. Kuna iya daidaita sukari ba kawai tare da magunguna ba, har ma tare da ƙuntatawa na ɗan lokaci na carbohydrates, har ila yau, mafi dacewa, karuwa a matakin motsa jiki. Yoga mai amfani, yin iyo da tafiya tare da ciwon sukari mellitus na 2 da nau'in 1.
Don rigakafin damuwa za'a iya amfani dashi:
- Shawa mai zafi.
- Massage
- Karawa
- Ganyayyaki na ganyayyaki tare da lemun tsami, oregano, motherwort, chamomile.
- Yin iyo, yoga, tafiya da haske a guje.
- Sauyawa da hankali: karatu, kiɗa, hutu, zane, saƙa, kallon finafinan da kuka fi so.
- Yin zuzzurfan tunani ko amfani da dabarar horarwa.
Don jimre wa farin ciki ko damuwa, zaku iya amfani da shirye-shiryen ganye na ganye wanda za'a iya ɗauka yayin rashin haƙuri na mutum: Dormiplant, Sedavit, Novo-Passit, Persen, Trivalumen.
Idan irin wannan ilimin ba shi da tasiri, yana da mahimmanci a nemi likita wanda zai iya ba da shawarar kwantar da hankula ko wasu magunguna waɗanda ke hana tasirin abin damuwa. Hakanan, a wasu halaye, ana iya buƙatar taimakon psychotherapist.
Hakanan ana amfani da hanyoyin motsa jiki wanda ya rage matakin hormones da aka samar ta hanyar endocrine a karkashin damuwa: acupuncture, wanka na ruwa, douche madauwari, electrosleep, galvanization da electrophoresis na magnesium ko bromine zuwa ga abin wuya, darsonvalization, bugun jini na yanzu.
Sakamakon damuwa a matakin glycemia zai kasance wani kwararre a cikin bidiyon a cikin wannan labarin.
