Amfanin da cutarwa na kabeji ga masu ciwon sukari

Sauerkraut abinci ne na al'ada na Slavic da abinci na tsakiyar Turai. A Rasha da sauran ƙasashe na gabashin Slavic, ana cinye shi sau da yawa ba tare da magani mai zafi ba ko kuma ana amfani dashi azaman babban sinadaran miya a cikin miya (kayan miya, borsch, hodgepodge). Stewed kabeji mai tsami ya rasa karbuwa, amma a Turai, alal misali, a cikin abincin Jamusanci da Czech, ana yinsa azamann dafaffen abinci don nama, galibi alade.

Akwai girke-girke da yawa. A cikin al'ada, ban da babban samfuri da gishiri, akwai karas, wani lokacin cranberries; babu sukari. Wannan yana sa kwano idan aka kwatanta da sauran shirye-shiryen kayan lambu (squash da caviar eggplant, gwangwani gwangwani, lecho da sauransu) kyawawa ga marasa lafiya da ciwon sukari. Indexididdigar glycemic ba ta da ƙasa - 15. Don samun rukunin burodi 1, kuna buƙatar cin 400 grams na kabeji.

Tsarin kemikal,%

• sunadarai - 1.8;
• fats - 0.1;
• carbohydrates - 3;
• fiber na abin da ake ci - 2;
• ruwa - 89;
• sitaci - 0.1;
• ash - 3;
• Organic acid - 1.1;
• kalori - 23 kcal.

Tare da rage cin abinci maras abinci wanda aka nuna wa masu cutar siga, amfanin fa'idar acidic ya fito fili. Lissafin da aka aiwatar daidai da hanyar Dr. Bernstein show: yin amfani da giram 100 na sabo kabeji yana haifar da karuwa da sukarin jini ta 1.316 mmol / l, kuma adadin sauerkraut - kawai 0.84. An bayyana shi ta gaskiyar cewa a cikin aiwatar da dafa wannan kayan lambu yana rasa 30% na carbohydrates. Don kwatantawa, 4.7% a cikin farin kabeji sabo, 3% cikin acidic.

A daidai irin wannan, ana rage adadin bitamin (duba tebur):

Dangane da gamsar da jiki tare da abubuwa masu amfani, kowane kayan lambu an fi son a ci sabo. Matsakaicin taro na bitamin, ma'adanai yana cikin waɗanda aka tattara kawai. Lokacin da aka ajiye su, an lalace. Zuwa ƙarshen lokacin hunturu, fiber kawai yana cikin 'ya'yan itatuwa da suka yi girma a watan Satumba - Oktoba kuma an adana su watanni da yawa cikin adadin da ba a canzawa ba, bitamin bai ma 10% ba. A cikin samfurin da aka zaɓa da brine, wanda yake aiki azaman tsari na halitta, bitamin da abubuwan abubuwan da ake buƙata don jikin ana adana su.

Muhimmin: Kabeji mai ɗanɗano shine tushen ingamine, riboflavin, niacin da ascorbic acid.

Fermentation ba ya shafar abun ma'adinin. Potassium, phosphorus, baƙin ƙarfe, alli, magnesium a cikin kabeji mai tsami iri ɗaya ne da a cikin kabeji mai ɗanɗano, kawai ƙarin sodium - saboda kasancewar gishiri (MG% cikin 100 g.):

• potassium - 300;
• alli - 48;
• magnesium - 16;
• phosphorus - 31;
• sodium - 930;
• baƙin ƙarfe 0.6.

Kirim mai tsami yana nufin abinci tare da babban taro na potassium. Ana buƙatar wannan abun da mai ciwon sukari ya kula da aikin tsoka na zuciya. A cikin m version na kayan lambu shi ya fi a cikin sauran gargajiya Rashanyan pickles.

Mahimmanci: Kabeji ya fi girma a cikin potassium zuwa cucumbers, tumatir, karas, beets, radishes, turnips, zucchini, eggplant, barkono kararrawa, kabewa. Hundredaya daga cikin gram ɗari na samfurin ya ƙunshi 30% na ƙaramar buƙatun yau da kullun na kwayoyin don macrocell.

Yanada

Yana da abubuwa masu amfani da yawa. Yana tallafawa ma'aunin acid-tushe na ciki, hanyace ta dabi'a ta hana cutar sankarar mahaifa, wanda, bisa ga wasu kimomi, yana samun ci gaba a kashi 75 cikin dari na mutanen da ke fama da matsanancin ciwon sukari. Ba kamar kabeji ba, yana ƙunshe da ƙananan fiber, saboda haka ana iya amfani dashi don matsalolin gastrointestinal (2-3 tablespoons kowace rana). Endocrinologists sunyi imani cewa wannan yana da amfani mai amfani ga aikin pancreas. Kuma aikinta na al'ada shine mabuɗin don rage sukari.

Fa'idodin sauerkraut da brine don ciwon sukari:

• ƙaramin abu na carbohydrate;
• low glycemic index;
• kada ku haifar da tsalle mai tsayi a cikin sukari, kuma tare da yin amfani da yau da kullun yana ba da gudummawa ga ragewa;
• kasancewar yawan Vitamin C;
• 30% na mafi karancin yawan wadataccen potassium;
• da amfani azaman prophylaxis na haɓakar cututtukan koda;
• kara rigakafi.

Kamar kowane samfurin, sauerkraut na iya zama mai cutarwa. Wannan na iya faruwa a waɗannan halaye masu zuwa:

• rashin haƙuri ɗaya;
• mummunan cututtuka na ƙwayar gastrointestinal;
• cin zarafin girke-girke na al'ada da ƙara sukari a cikin kwano don haɓaka dandano;
• amfani mara iyaka.

Tare da cutar sankarar mahaifa

M kayan lambu, kamar kayayyakin madara da aka dafa, suna ɗaukar nau'ikan cututtukan lactobacilli. Kabeji ba togiya. Wadannan kwayoyin suna da buqatar dan Adam ya kiyaye ingantaccen matakin acidity a cikin ciki. Suna ba da gudummawa ga haɓakar rigakafi na halitta, taimakawa hana cututtuka da yawa na hanji, da kuma hana bayyanar cututtuka. Wasu masu binciken sun yi imanin cewa lactobacilli yana da nasaba da rushewar ƙwayar cholesterol, wanda yake da matukar muhimmanci ga rigakafin cutar atherosclerosis a cikin masu ciwon sukari. Kuma suna taimaka wa jikin mace don kula da microflora na halitta na tsarin haihuwa da hana bayyanar farji - sahabbai masu juna biyu. Zai iya zama kyakkyawan samfurin ga masu ciwon sukari. Amma likitoci ba su cikin sauri don sanya ta a cikin jerin abubuwan da aka yarda. Me yasa? Gaskiyar ita ce ga jikin mahaifiyar mai tsammani, kayan ƙanshi da gishiri da yawa ba su da yawa, kuma akwai yawancinsu a cikin kabeji mai tsami. A wannan lokacin, mace tana buƙatar ware kayan abinci masu gishiri da kayan yaji. Bugu da ƙari, yin amfani da kabeji mai tsami tare da haɓakar haɓakar gas, wanda zai iya haifar da rashin jin daɗi ga kowane mutum, ba tare da la'akari da jinsi ba, shekaru, har ma fiye da haka yayin daukar ciki. Don haka, fa'idar da samfurin zai iya samu akan mace mai dauke da cutar suga ta mahaifa - sinadari mai girma da kuma ma'adinan, mai tasirin gaske kan ayyukan fitsari, an cire shi gaba daya ta hanyar abubuwanda suka shafi alakar ciki.

Akwai wani nau'in kabeji, wanda ba kawai zai yiwu ga mahaifiyar mai tsammani ba, har ma da kyawawa. Za a sake tattauna batun.

Tekun Kale

Babban amfani da maganin kelp ga mai ciwon sukari shine haɗuwa da ƙarancin adadin carbohydrates da babban abun ciki na abubuwa guda huɗu na micro da macro - potassium, magnesium, sodium da baƙin ƙarfe (duba tebur).

Abun ma'adinai na abincin kelp (kowace gram na 100 na samfurin):

Ganyen 250 na kelp na gamsar da bukatun jiki na yau da kullun don magnesium, sodium da potassium. Don samun adadin baƙin ƙarfe da ake buƙata, ya isa ku ci kusan gram 100 na samfurin. Abubuwan cikin aidin "birgima": zaka iya samun adadin wannan adadin ta hanyar cin gram 50 na kelp.

Bugu da kari, tsiren ruwan teku:

• wakilin anti-mai kumburi;
• kunshe a cikin abinci don rigakafin cututtukan fata;
• yana inganta warkarwa na rauni, wanda yake da mahimmanci ga cututtukan ƙafafun ciwon sukari, da kuma bayan ayyukan tiyata;
• gabaɗaya na rigakafi da taimaka wa mai ciwon sukari tsayayya da kamuwa da cuta daban-daban.

Launi

Kashi 91,8% ya ƙunshi ruwa, kusan babu mai a ciki. Carbohydarancin carbohydrates - 3.4%. Ya ƙunshi potassium, alli, magnesium, phosphorus, baƙin ƙarfe. Abun bitamin yana da mahimmanci, da farko, tare da babban adadin ascorbic acid - 40.5 mg% / 100 grams na samfurin. Ya dace da ragewar abinci-carb da ake buƙata tare da sukari mai yawa. Bugu da kari, yana ba da cikakken jin daɗin rai na cikakke, ban da yawan cin abinci. Amma tun da kusan ba a taɓa yin amfani da raw ba, yana da mahimmanci ga masu ciwon sukari su zaɓi hanyar dafa abinci da ya dace. Zai fi kyau a tafasa cikin ruwa tare da ɗan ƙaramin gishiri, sannan a gasa a cikin tanda ba tare da ƙara mai ba kuma yana da kyau a rage kayan ƙanshi. Don haka, farin kabeji zai riƙe matsakaicin kayan amfani. Za'a iya amfani da garin kayan lambu don yin miya.

Beijing

Ya ƙunshi bitamin K, wanda ke haɓaka coagulation jini, yana da mahimmanci ga hanta da ƙodan. Yawanta na yau da kullun yana cikin giram 250 na kabeji na birnin Beijing. Hakanan yana da yawan folic acid. Wannan sinadari yana motsa halittar sel da kuma inganta abinci mai kyau na kyallen takarda da suka lalace. Wajibi ne ga mai haƙuri da ciwon sukari tare da raunikan da ba su warkarwa.

Farar fata

Ya ƙunshi kashi 66% na buƙatun jiki na yau da kullun don bitamin C. Kusan dukkan mahimmancin amino acid suna cikin halayensa, gami da:

• leucine - yana ƙara ɓoye insulin;
• isoleucine - yana rage sukarin jini;
• phenylalanine - wajibi ne don aikin kwakwalwa, rigakafin karkatarwa, raunin ƙwaƙwalwa;
• tryptophan - a cikin ciwon sukari, an rage matakin sa, yayin da ya zama dole don samar da serotonin, rashi wanda ke haifar da ci gaban jihohin rashin ƙarfi.

Broccoli

Ya ƙunshi sulforaphane - wani abu tare da aikin antitumor, kazalika da ba da gudummawa ga raguwar dabi'a a cikin sukari na jini. Bugu da kari, amfani da kullun na broccoli yana taimakawa ci gaba da aiki na yau da kullun na zuciya da jijiyoyin jini. Babban adadin beta-carotene ya zama dole ga masu ciwon sukari don kula da aikin gani. Broccoli shine jagora a tsakanin kowane nau'in kabeji dangane da matakin bitamin C: adadin yau da kullun a cikin gram 100.

Brussels

Daga cikin kowane nau'in kabeji, shine zakara a cikin adadin furotin - sau 2,5 fiye da fararen kabeji. Carbohydrates sau 1.5 kenan kasa da haka. Daga cikin sauran fa'idodin, an lura da babban matakin carotene (300 μg%). Sakamakon juyawar enzymatic, ya juya zuwa bitamin A, wanda ya zama dole ga ciwon sukari, musamman, don rigakafin cututtukan cututtukan gabobin gani.

Braised Kabeji

Kayan karas-mai kadan, mara nauyi a cikin carbohydrates. Dukkanin abubuwan ma'adinai a cikin wannan hanyar dafa abinci ana adana su ba tare da canzawa ba. Amma ya kamata a tuna cewa kowane magani na zafi yana haifar da lalata abubuwan gina jiki. Don haka, bitamin C a cikin kayan lambu mai stewed sau 2,5 kasa da kayan lambu sabo ne.

Tare da abinci mai karan-carb

Kabeji yana da shawarar a zaman wani ɓangare na abincin masu ciwon sukari. Ko da kuwa nau'in da hanyar shiryawa, samfuri ne mai ƙarancin carb tare da ƙarancin kalori (duba tebur):

Leastanƙantar da tasiri a kan taro na sukari ana amfani da kabeji na Beijing, sai bierkraut, fure na fure da farin kabeji.

Roaddamar da recipesan kayan girke-girke kaɗan:

• Salatin tare da filletin turkey da gyada;
• Brussels na fitar da masara tare da apricots;
• Salatin tare da yogurt miya;
• Salatin mai sauki;
• Salatin kabeji da kaza, kayan miya da kayan kwalliya na vinaigrette.

Kammalawa

Kabeji abinci ne mai lafiya a cikin abincin mai ciwon sukari. Yawancin nau'ikansa, kowannensu yana da dandano na musamman, yana ba da damar haɓaka menu ba tare da keta ƙa'idar abincin masu ciwon sukari ba - cinye abinci tare da ƙananan adadin carbohydrates. Kabeji yana da wadata a ma'adanai da bitamin, musamman ascorbic acid, wanda aka adana a cikin kayan da aka zaɓa duk lokacin hunturu.

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