Ofaya daga cikin shahararrun girke-girke na mutane game da ciwon sukari shine amfani da ganyen wake. Masu warkarwa na iya gaya muku zaɓuɓɓuka da yawa don amfani da wannan shuka. Amma mafi yawancin lokuta, masu ciwon sukari suna sha'awar yadda ake yin wake a cikin kwasfa tare da ciwon sukari. Kodayake zaka iya amfani da duk sassan wannan shuka.
Dukiya mai amfani
Marasa lafiya masu ciwon sukari ya kamata su san yadda wake ke shafar jikinsu. Ingancin tasirin sa yana zuwa ne ga masu zuwa:
- babban abun ciki na furotin, wanda yayi kama da tsari ga furotin na dabba;
- babban adadin fiber: yana taimakawa rage hanzarin aiwatar da rage karfin carbohydrates, saboda wannan, jumps sukari baya faruwa;
- adadin amino acid daban-daban: arginine, lysine, tyrosine, methion;
- kasancewar a cikin abubuwan da ke tattare da bitamin (PP, C, B, K) da abubuwan (sodium, alli, iron, jan karfe, zinc, magnesium): suna ba ku damar tsara yanayin metabolism da kuma kula da matakan glucose.
Mutane da yawa suna ba da shawarar yin amfani da filayen wake don kula da ciwon sukari. Sun ƙunshi babban adadin farin ƙarfe da zinc. Kashi na ƙarshe yana da tasirin gaske akan ƙwayar cuta: yana shiga cikin samar da insulin. Ayyukan irin wannan insulin yana ƙaruwa, yana ratsa mafi kyawun cikin ƙwayoyin nama.
Amfani da wake na yau da kullun yana ba ku damar rasa nauyi. Hakanan, masu ciwon sukari lura cewa tsarin farfadowar nama yana hanzarta - raunukan fata sun fara warkar da sauri. Masana sun ce amfani da wannan samfurin yana ba ku damar daidaita tsarin jijiyoyi, ƙarfafa ƙwayoyin jikin mutum da inganta yanayin ƙashin ƙashi.
Anan wake
Masu ciwon sukari suna buƙatar sanin duk abubuwan abincin da suke shirin cinyewa.
Abun da ke cikin farin / farin / farin wake mai wake:
- sunadarai - 2/7 / 8.4;
- carbohydrates - 3.6 / 16.9 / 13.7;
- fats - 0.2 / 0.5 / 0.3.
100 g na kirtani wake ya ƙunshi 0.36 XE. Kuma a cikin 100 g na wake da aka dafa - 2 XE.
Amma masu ciwon sukari suna mai da hankali ba kawai ga gurasar burodin ba, har ma ga ƙididdigar glycemic ƙididdigar: tana da bambanci dangane da nau'in wake. GI na farin wake - 35, ja - 27, leguminous - 15.
Kalori na farin wake - 102, leguminous - 28, ja - 93 Kcal.
Wannan yana nuna cewa masu ciwon sukari na iya cinye kowane jinsi lafiya, amma zaɓin maganin capsicum ya fi dacewa da su. Amma yana da kyau ga masu ciwon sukari su daina cin gwangwani - GI yana da 74. Irin wannan babban alama yana faruwa ne saboda gaskiyar cewa an ƙara sukari a lokacin kiyayewa.
Giya wake ya ƙunshi adadin bitamin na ƙungiyar B, bitamin E, A, ascorbic acid, fiber, da ma'adanai. Yawancinsu antioxidants ne, suna magance tasirin radicals mai kyauta. Godiya ga wannan, yanayin fata da gashi na masu ciwon sukari suna inganta sosai.
Kasancewar potassium, folic acid, magnesium yana rage yiwuwar bunkasa bugun zuciya ko bugun zuciya. Saboda yawan adadin fiber, ana bada shawarar yin amfani da shi don rage yawan sukarin jini. Bayan haka, yana hana yawan saurin carbohydrates a cikin hanji, ana rage girman haɗarin haɗarin glucose.
Yi amfani da maganin gargajiya
Yawancin masu warkarwa suna ba da shawara shirya kayan ado iri iri da infusions. Don waɗannan dalilai, suna amfani da farancin wake. Amma amfani da sanannun girke-girke na mutane, kar a manta da maganin gargajiya. Ba shi yiwuwa a dakatar da shan allunan da aka tsara don daidaita matakan glucose. Idan sukari ya ragu tare da amfani da abubuwan shan magani, to zaku iya magana tare da endocrinologist game da gyaran tsarin kula da magunguna.
Amma bisa ga mutane masu ilimi, bayan cin broths, halin da ake ciki ya saba zuwa ɗan lokaci. Endocrinologists na iya tsara abubuwan sha daga ganyen wake. Yakamata a cinye su akai-akai. Amma kar ku manta game da abinci da kuma buƙatar yin motsa jiki.
Endocrinologists na iya ba da shawarar kayan ado na wake kamar monotherapy don maganin cututtukan fata ko a farkon matakan cutar, lokacin da za a iya sarrafa abun ciki na sukari ta amfani da motsa jiki da kuma motsa jiki.
Mashahurin girke-girke
Ana amfani da wake wake na nau'in 2 na ciwon sukari sosai. Amma ƙara sukari ga irin waɗannan abubuwan sha haramun ne.
Dangane da girke-girke mafi sauƙi, ya wajaba a zuba ganyayyaki tare da ruwan zãfi: manyan cokali 2 na kayan ƙanshi sun isa gilashin ruwa. Yana da Dole a dauki jiko a kan komai a ciki, 125 ml a rana (sau uku a rana).
Wasu masu warkarwa sun ce zaku iya ƙara tasirin magani idan kuna niƙa ganyen da aka bushe a cikin niƙar kofi kafin hakan. An shirya jiko bisa ga girke-girke masu zuwa: 25 g na sakamakon foda ya kamata a cika da 200 ml na ruwan zãfi. Ruwan ya kamata ya tsaya a cikin thermos da dare. Irin wannan maganin yana bugu kafin cin abinci na 120 ml.
Haka ma, wannan zai yiwu don weld milled ganye a cikin ruwa wanka. Don waɗannan dalilai, cokali biyu na kayan zaki na foda ana zuba su da ruwan zãfi (rabin lita ya isa): an shirya broth a cikin wanka na ruwa na kimanin minti 20. Sannan ruwan ya sanyaya, a tace, an matso abincin. Wajibi ne a yi amfani da cokali uku na kayan zaki sau uku a rana.
Zaku iya yin kayan kwalliyar busassun kwanduna: an zuba su da ruwa kuma a dafa su na mintina 20. Don amfani da irin wannan abin sha ya kamata ya kasance akan komai a ciki a gilashin sau uku a rana.
Hakanan akwai girke-girke wanda ke adana dukkanin bitamin da ke cikin kwanson. Yankakken ganye an zuba su da ruwan sanyi (cokali 2 na kayan zaki buƙatar ɗaukar ruwa 500 na ruwa) sannan a basu tsawon awa 8. Sanya ruwan da aka samu ana tace shi ta hanyar bazawa. Sha jiko ya kamata ya zama gilashi baki ɗaya kafin abincin da aka shirya. Yin amfani da bawuloli bisa ga wannan girke-girke yana ba ku damar mantawa game da edema.
Hanyoyin haɗawa
Don ciwon sukari, masu warkarwa suna ba da shawarar amfani da ganyen wake tare da sauran magunguna na ganye masu amfani.
Abincin da aka yi da ganyayyaki shuɗika da ganyen zobe zai hana ci gaban matsalolin gani. Dry raw kayan suna haɗewa, 400 ml na ruwa dole ne ya ɗauki tablespoon na shirye cakuda. Ruwan na kwarara na tsawon awa 1/3. Kafin amfani, yakamata a tace: kuna buƙatar shan abin sha sau da yawa a rana don 125 ml.
Girke-girke ta amfani da Tushen burdock, ciyawar hatsi, ganyayyaki shuɗi da furanni girma. Dukkanin kayan da aka bushe an gauraye, ana ɗauka daidai gwargwado. Kuna buƙatar ɗaukar 4 tsp., Zuba ruwan tare da ruwa (kuna buƙatar rabin lita). Ruwan abin sha na ¼ awa, sa’annan an saka shi cikin thermos na wani ¾ awa. Bayan tace ruwa, sai a sha kwalliyar 50 ml zuwa sau 8 a rana.
Ba tare da la'akari da girke-girke da kuka zaɓa ba, ya kamata ku tuna da mahimmancin abinci mai gina jiki, ƙidaya adadin kuzari, yawan BJU da kuma motsa jiki na warkewa. Idan likita ya tsara maganin maganin a lokaci guda, to ba za ku iya ƙin kwayoyin hana daukar ciki ba.
