Kayayyaki

Ruwan giya shine mafi yawan abin sha da yawa. An yi shi ne daga 'ya'yan inabin ɓaure, ruwan' ya'yan itacen wanda yake ba da ranshi ga matakai masu wahala, a sakamakon wanda aka samu ruwan inabin. Shaye asali na asali, ba tare da abubuwan da ake amfani da shi ba, tabbas zai kawo fa'idodi kawai. Madadin magani yana da hanyar maganin giya, ko enotherapy.

A cikin maganin jama'a, an yi amfani da cranberries tare da cholesterol sama da shekaru goma. Kuma abubuwa da yawa da kuma tattaunawar an sadaukar da su ga shawarwari da girke-girke daban-daban. Cranberry mai ilimi mutane "suna raira yabo" saboda dalilai da yawa. Yana da dadi, yana da lafiya, yana da ɗumbin abinci mai gina jiki kuma yana da kaddarorin magunguna da yawa.

Idan cholesterol ya zarce na yau da kullun, yakamata a fara kula dashi, in ba haka ba za'a iya gujewa mummunan sakamako. An haɓaka ƙwayar cholesterol tare da taimakon rikicewar jiyya. Wannan ya hada da canje-canjen rayuwa da abinci na musamman. A cikin aiwatarwa, dole ne ku watsar da yawancin abincin da kuka saba.

Ana sabunta kewayon kayan kiwo kodayaushe. A cikin duniyar yau, zaku iya siyan madara saniya ba kawai, har ma da akuya, deer har ma da raƙumi. Tare da wannan, a cikin marasa lafiya waɗanda ke da babban cholesterol a cikin jini, tambayar ta taso game da shawarar da za a cinye madara awaki. Wasu mutane suna tunanin cewa madarar akuya tana ƙara cholesterol, tunda 100 ml na madara na sha ya ƙunshi fiye da kashi 30 na kayan.

Mutanen da suke da ƙwayar cholesterol a jikinsu dole ne su bi tsayayyen abinci. Domin yalwata abincin, ana bada shawara a gabatar da wasu 'ya'yan itatuwa da kayan marmari a ciki, saboda haka a mafi yawan lokuta tambayar kan tashi shin za a iya cin ayaba da babban cholesterol. Wannan shi ne saboda gaskiyar cewa wannan nau'in kayan shuka ya kasance mai yawan isa ga kowane rukuni na yawan jama'a.

Kayan cholesterol mai-kitse ba mai cutarwa bane. Amma lokacin da adadinsa ya zama mafi girma fiye da na al'ada, akwai barazanar atherosclerosis, wanda ke kara haɗarin mutuwa sakamakon bugun zuciya ko bugun jini. Tare da tasirin cholesterol, tasoshin atherosclerotic suna fitowa a cikin tasoshin jini wanda ya kawo cikas ga yawan gudanawar jini.

Cholesterol abu ne mai mahimmanci, amma wuce haddi yana barazanar kusan dukkanin gabobin ɗan adam. Rashin magani babu makawa yana haifar da atherosclerosis, cututtukan zuciya. Kwayar cutar ba ta ganuwa ga matsakaicin mutum, don haka yana da mahimmanci a kai a kai gwajin da ya dace. Tare da babban cholesterol, yana da mahimmanci don fara magani akan lokaci.

Cholesterol ya kasu kashi biyu - mai kyau da mara kyau. Kyakkyawan cholesterol yana da hannu a cikin gina membranes cell. Kwalaji mara kyau, tare da wuce haddi a jiki, an ajiye shi a jikin bangon shanyewar jikin, yana toshe lamuran gabansu ko kuma gaba daya. A wannan yanayin, tsarin rarraba jini yana da damuwa. Babban lipoproteins mai yawa yana da kyau cholesterol, kuma ƙarancin lipoproteins mai yawa mara kyau ne ko mara kyau.

Sesame tsaba suna ɗayan tsohuwar shuka amfanin gona da aka sani da yawa. Mafi yawancin lokuta ana amfani dashi azaman kayan yaji a dafa abinci. Sakamakon sesame tsaba, duk jita-jita sun sami dandano mai laushi, sun zama mai daɗi da daɗi. Suna kuma dauke da sinadarin sesame, wanda ba zai taba jin haushi.

Cholesterol yana daya daga cikin muhimman abubuwan da ake bukata a jikin dan adam. Ta hanyar tsarin sunadarai, barasa ne na lipophilic, kuma yafi dacewa a kira shi cholesterol (ƙarewa –ol yana nufin cewa kayan yana cikin rukunin giya). Ya fito daga waje tare da abinci, kuma ana samarwa a jikin mu daban, musamman hanta.

Ghee, ko ghee, kamar yadda ake kira shi wani lokaci, samfurin abinci ne mai ƙoshin gaske, amfanin matsakaici wanda ba zai cutar da jiki ba. Ana kiransa Ghee man shanu, wanda, a hankali narkewa da tafasa, an tsarkaka daga abubuwa masu yawa, ruwa mai yawa, sukari, da furotin.

Masana ilimin abinci a duniya gabaɗaya sun san shinkafar a matsayin amfanin gona mai amfani ga ɗan adam. An ba da shawarar yin amfani da shi don cututtukan cututtukan hanji, ƙwayar jijiya da glandar gland, da kuma maye gami da ƙwaƙwalwar jiki. Koyaya, oatmeal yana da amfani sosai ga marasa lafiya da keɓaɓɓen cholesterol da glucose a cikin jini, babban nauyi mai yawa da kuma ƙwayar cuta.

Kwayoyi sun sami mummunar suna saboda yawan adadin kuzarinsu, amma a lokaci guda sun zama kayan aiki masu tasiri wajen yaƙar cholesterol mai haɓaka. Sabili da haka, kada ku ji tsoron kwayoyi, tare da amfani da matsakaici, samfurin yana kawo fa'idodi da yawa. Masana ilimin abinci suna da'awar cewa kwayoyi ya kamata suyi alfahari da matsayi a saman teburin magoya baya na abinci masu lafiya da marasa lafiya da masu ciwon sukari, da keɓaɓɓen ƙwayar cuta.

Cholesterol a cikin kaji yana ƙunshe cikin ƙaramin adadin - matsakaici na kawai 80 MG cikin 100 g nama. Tun da ƙarancin narkewar ƙwayar cuta ta jiki shine ɗayan matsalolin da suka zama ruwan dare a yau, daidaita tsarin abincin da nauyin jikin mutum ke taka muhimmiyar rawa a rayuwarmu. Abin da cholesterol a jikin mutum yake da alhakin, me yasa yawancin wannan abun yake da illa, da kuma yadda ake dafa kaji mai ƙoshin lafiya da lafiya - an gabatar da wannan bayanin a labarin.

Spicesanshin kayan yaji na Indiya sune mafi mashahuri a duniyar narkar da abinci. Turmeric wani ɓangare ne na shahararrun ƙungiyar kayan ƙanshi - Curry. Wannan kayan yaji ba wai kawai yana da babbar matsala ba, har ma yana da amfani mai amfani ga jiki. A cewar binciken da aka yi kwanan nan, maras tabbas wanda ke cikin turmeric ingantaccen wakili ne na anti-atherogenic.

Dukkanin maye gurbin farin sukari galibi ana rarraba su ne da abubuwan roba da abubuwan halitta. Shirye-shirye na farko an yi su ne daga wasu ƙananan ƙwayoyin cuta, na biyu - daga abubuwan asalin asali. Babban bambanci tsakanin masu zaki shine darajar kuzarin su. A cikin abubuwan da ke tattare da kayan wucin gadi, yawanci abun kwalliyar kalori, ana kwashe su gaba daya daga jiki.

Laifin sukari ga jiki, a cikin 'yan shekarun nan, ba asirin kowa bane. Wannan samfurin abinci, duk da ingancin abinci mai inganci, yana da matukar illa ga jiki. Ga masu ciwon sukari, abincin abinci hanya ce ta rayuwa. Yin amfani da sukari mai girma don shirya jerin abubuwan marasa lafiya da masu ciwon sukari mellitus ba a yarda da su ba.

Salo shine samfurin da aka fi so da kayan abinci na Slavic, amma ana jin daɗi tare da jin daɗi a cikin ƙasashen Turai. Ana cin naman alaƙar a cikin ƙasashen da babu haramcin addini. Ana iya kiran shi daban kuma an shirya daban, amma kuna buƙatar sanin ma'aunin amfani don samfurin ya kawo ba kawai jin daɗi ba, har ma da fa'idodi. Amma galibi ana daukar salsa amintaccen samfurin, saboda ra'ayin cewa cholesterol ne mai tsabta.

Jinja ba kawai ƙanshin yaji bane, magani mai warkewa. Abubuwan da ke warkarwa na kayan zaki sun kasance sananne a tsohuwar Indiya, inda ake kiranta VishwaBeshaja - magani na duniya. Tare da irin wannan babban kimantawa game da tushen ginger, likitancin zamani shima ya yarda, wanda yasan babbar fa'idarsa ga lafiyar ɗan adam.

Cholesterol giya ce mai kitse wacce ke dauke da sinadaran dabbobi. Sabili da haka, an samar da abu a cikin jikin mutum, galibi a cikin hanta. Abincin Organic ya ƙunshi kusan babu kayan haɗin kwayoyin. Ba tare da cholesterol ba, aikin jiki na yau da kullun ba zai yiwu ba.