Tare da nau'in ciwon sukari na 2 na ci gaba na mellitus, babbar hanyar magani, a cikin matakan farko, shine maganin abinci. A wannan gaba ne cewa mutane da yawa marasa lafiya suna da tarin tambayoyi game da rayuwarsu da rayuwarsu nan gaba. Wannan labarin zai tattauna game da kayan abinci mai gina jiki, kuma mafi mahimmanci, amfani da nau'ikan shinkafa a cikin nau'in ciwon sukari na 2.
A gaban wannan cutar, ya zama dole la’akari da fasali na tafarkin sa. Manyan alamomin guda biyu na nau'in ciwon sukari guda 2 sune polyuria (urination akai-akai) da polydipsia (ƙishirwa mai tsanani). Lokacin da aka keɓance takamaiman abinci, ya zama dole a la’akari da fasalulluka na duk samfuran tsarin. Cin abincin shinkafa kuna buƙatar sani game da ire-ire da nau'ikanta.
Me yasa shinkafa tana da mahimmanci a cikin nau'in ciwon sukari na 2
A cikin cututtukan sukari na wannan nau'in, ana jinkirta glucose a cikin jijiyoyin jiki, ciki har da jini, wanda ke ba da gudummawa ga karuwar matsa lamba na osmotic. Kuma cire ruwa daga wasu kyallen takarda, yana haifar da haɓakar osmotic diuresis. Kodan sun fara aiki da ƙarfi kuma suna cire ruwa - rashin ruwa mai tasowa. Tare da fitsari, ma'adanai da yawa, abubuwa masu amfani don mahimmanci don kula da homeostasis na salts da bitamin an keɓe su. Don dawo da abun cikin su na yau da kullun, an shawarci marasa lafiya su ci abinci mai arziki a cikin waɗannan abubuwan. Babban wakilin shine shinkafa.
Binciken da masanan kimiyyar Amurka suka yi kwanan nan a Jami’ar Harvard ya tabbatar da hadarin dake tattare da cin farin shinkafa don cutar sankara. Ya ƙunshi adadin glucose mafi girma a cikin dukkan nau'ikan shinkafa. Hakanan shinkafar bata dauke da sinadarin amino acid, rashinsa wani abune da ke taimakawa ci gaban wannan nau'in ciwon suga.
Wani nau'in shinkafa da aka yarda da ciwon sukari
Duk da gaskiyar cewa kowa ya san farar shinkafa ba a ba da shawarar amfani da ita a cikin ciwon sukari ba, akwai wasu karin nau'ikan da aka ba da shawarar don amfani a cikin wannan cutar.
Brown shinkafa
Madadin adalci ne don farin farar shinkafa. Babban fasalin wannan nau'in hatsi shine kasancewar ɗayan ɗayan shimfidar husk. Wannan husk ya ƙunshi adadin bitamin da ma'adinai masu yawa. Hakanan, tsarin hatsi mai wadata a cikin abubuwan gina jiki zai taimaka wajen kula da yanayin mai gamsarwa.
Abun launin ruwan shinkafa ya hada da:
- Fibre - yana aiki da haɓaka ƙwayar tsokoki da ƙananan hanji, wanda ke haɓaka kawar da gubobi.
- Cikakken carbohydrates - don kasancewar wannan nau'in carbohydrate da amfani da shinkafa launin ruwan kasa ta masu ciwon sukari ana lissafta su. Cikakkun carbohydrates ba sa haifar da tsalle-tsalle a cikin matakan glucose na jini, ana rushe su a hankali, suna sake farfado da makamashi na dogon lokaci, ba tare da bata lokaci ba a cikin jiki. Cin irin wannan shinkafar ce kawai zata baka damar sarrafa sukarin jininka.
- Protein - shine babban bangare don maidowa da gina sabbin sel da kasusuwa na jiki.
- Bitamin B - wannan rukunin yana inganta yanayin tsarin juyayi, yana taimakawa wajen dawowa da kuma sanya sabbin ƙwayoyin jijiya, wanda ke inganta ƙwaƙwalwar ajiya da inganta aikin kwakwalwa. Ayyukan bitamin na wannan rukuni yana inganta microcirculation na gabobin.
- Microelements - babban abun ciki na Potassium da Magnesium yana taimakawa cikin juriya ga damuwa, inganta tsarin zuciya, inganta abinci mai gina jiki.
Brown shinkafa
Nagari don amfani a wasu yanayi. Brown shinkafa farin shinkafa ce ta talakawa; lokacin da aka tsabtace ta, ana amfani da wata fasaha, wanda a ciki ake adana barbashi, wanda ke ba shi launin ruwan kasa. Brown bada shawarar don amfani da marasa lafiya da ciwon sukari da ke kokarin rasa nauyi. A lokaci guda, ana ba da shawarar amfani da shi na mintina 20 bayan horar.
Abun wannan shinkafar ya ɗan bambanta da shinkafa mai launin ruwan kasa, ana nuna karuwar adadin kuzari saboda kasancewar carbohydrates mai sauƙi, waɗanda aka rushe cikin sauri bayan motsa jiki da kuma dawo da tanadin makamashi. An bar barbashi na Husk akan manufa, kuma ba a ba da shawarar a cire shi ba. Husk ya ƙunshi babban matakin bitamin PP, wanda ke taimakawa haɓaka hanyoyin dawo da jini a cikin ƙwayar, numfashin nama, kuma yana taimakawa wajen daidaita tsarin jijiyoyin zuciya. Vitamin PP (nicotinic acid) yana haɓaka aikin glandon endocrine, gami da ƙwayar ƙwayar cuta, wanda ke ba da gudummawa ga samar da insulin da haɓaka cikin jijiyoyin jijiyoyin wuya a ciki.
Shinkafar daji
Samfuri ne na musamman ga mutanen da ke fama da ciwon sukari. Amfani da shi yana da matukar mahimmanci ga mutanen da ke ƙoƙarin rasa nauyi, saboda yana cike jikin mutum da sauri kuma na dogon lokaci, kuma adadin kuzari yana da ƙaranci, 133 kcal ga 100 gram na samfurin. Kyakkyawan jikewar wannan samfurin, wanda ya haɗa:
Ma'adanai - magnesium, phosphorus, manganese da zinc suna ƙunshe a cikin wannan adadin wanda idan tare da yanki na yau da kullun, jikin zai yanke buƙatun yau da kullun na waɗannan ma'adanai a cikin abinci guda.- Abubuwan da aka gano sune - alli, aidin, sodium, jan ƙarfe, potassium, baƙin ƙarfe, phosphorus suma suna ƙunshe da ɗimbin yawa.
- Amino acid - suna ba da gudummawa ga ingantacciyar farfadowa na jiki, inganta ayyukan trophic, hura ciki da kuma numfashi nama. Amfani da wannan shinkafa zai zama da amfani ga marasa lafiya waɗanda ke motsa jiki a cikin wasanni. Shinkafa daji zai taimaka wajen gyara zarurrukan tsoka da suka lalace tare da daidaita matakan glucose da ma'aunin makamashi.
- Sunadaran sunadarai ne muhimmi don inganta hanyoyin dawo da cututtukan. Lokacin amfani da wannan shinkafa, ana bada shawara don tsarma shi tare da ƙaramin adadin wasu hatsi ko ƙara ƙaramin ƙwayar ko sesame tsaba. Abubuwan sunadaran sun rasa mahimmancin amino acid da yawa, don haka waɗannan matakan kawai suna inganta dandano da kwano da yanayin jikin.
Ma'adanai - magnesium, phosphorus, manganese da zinc suna ƙunshe a cikin wannan adadin wanda idan tare da yanki na yau da kullun, jikin zai yanke buƙatun yau da kullun na waɗannan ma'adanai a cikin abinci guda.Steamed shinkafa
Misalin shinkafa ce ke wakilta, an sanya ta cikin tsarin sarrafa ta musamman. Hanyar wannan fasaha ita ce sarrafa shinkafa tare da tururi, da kuma raba abincin, kuma dukkanin abubuwa masu amfani suna motsawa cikin hatsi.
Recipes
Sun gano game da kaddarorin masu amfani, yanzu kuna buƙatar tafiya kai tsaye don dafa abinci. Tare da ƙari na shinkafar da ke sama, zaku iya dafa hatsi, miyar, salati iri iri.
Miyar miyar shinkafa
Kafin ka fara ƙara shinkafa, dole ne ka shirya kayan kayan lambu daban. Don yin wannan, ɗauka dankalin turawa, ɗayan karas, albasa, zaku iya ƙara beets ko pumpkins. Duk wannan an yanke shi a kananan guda kuma dafa shi akan zafi kadan. A lokaci guda, yana da kyawawa don soya albasa da shinkafa launin ruwan kasa a cikin kwanon rufi, ana yin wannan a cikin man shanu, akan zafi mai ƙarancin wuta.
A ƙarshen gasa, zaku iya ƙara kamar adadin albasa tafarnuwa biyu. Duk abubuwan da ke cikin kwanon an zuba su a cikin kwanon rufi, an ƙara farin kabeji cikin tube kuma yana ci gaba da dafawa na wani mintina na ashirin, a kan ƙaramin zafi. Wannan miyan ta ƙunshi ma'adanai da yawa, bitamin da abubuwan abubuwan ganowa, yayin da suke riƙe da ƙimar ƙarfin kuzari sosai.
Rice Milk Miyan
Don dafa abinci, kuna buƙatar cire karas biyu yankakken a cikin miya a cikin man shanu da ruwa.
Bayan haka, ana ƙara ƙarin ruwa don shirya miya, cokali 2-3 na madara, da misalin gra 40:40 na hatsi na shinkafa. Ci gaba da ƙarancin wuta har sai an dafa shinkafa.
Ana ba da shawarar irin wannan miya don ɗaukar kowace rana, zai iya taimakawa sosai don tabbatar da daidaitaccen matakin glucose na jini a cikin nau'in ciwon sukari na 2.
Pilaf tare da naman abinci
Don shiri na kamun kifi ya zama dole domin sanin naman. Ga marasa lafiya da ciwon sukari, ana bada shawarar yin amfani da naman alade. Don wannan, zomo, kaza, turkey, naman nutria cikakke ne, zaku iya ɗaukar ɗan naman kadan. Tare da ƙarin sinadaran ƙara:
- Tafarnuwa - 2 cloves;
- Albasa - yanki 1;
- Barkono kararrawa - 2;
- Faski - 3-4 rassan;
- Dill - 3-4 rassan;
- Basil;
- Peas.
Kafin dafa abinci, ya zama dole a shafa shinkafar, sannan a zuba a cikin kwandon shara (a gida ya fi kyau a yi amfani da mai dafa mai jinkirin), ƙara man kayan lambu, sannan a gauraya sosai. An yanka naman a kananan guda. Albasa da tafarnuwa an yanyanka su sosai, duk sauran sinadaran an yanyanka su dandana. Gishiri da barkono, haɗu da komai kuma saita dafa. Bayan awa daya, pilaf yakamata a shirye.
Kammalawa
A cikin farkon matakan, maganin abinci shine babban ma'aunin don kula da matakin sukari mai daidaitaccen jini. Ba a ba da shawarar fara cin abinci da kanka ba, zai fi kyau a nemi likita.
