Ana sabunta kewayon kayan kiwo kodayaushe. A cikin duniyar yau, zaku iya siyan madara saniya ba kawai, har ma da akuya, deer har ma da raƙumi. Tare da wannan, a cikin marasa lafiya waɗanda ke da babban cholesterol a cikin jini, tambayar ta taso game da shawarar da za a cinye madara awaki.
Wasu mutane suna tunanin cewa madarar akuya tana ƙara cholesterol, tunda 100 ml na madara na sha ya ƙunshi fiye da kashi 30 na kayan. Idan muka yi la’akari da cewa kwayar cholesterol ga mai ciwon sukari a rana guda ita ce 250- 300 MG, to wannan hakika yana da yawa.
Koyaya, samfurin samfurin ya ƙunshi wasu abubuwan haɗin gwiwa waɗanda ke taimakawa rage mummunar cholesterol, yayin da suke ƙaruwa da yawaitar HDL a cikin jini. Sabili da haka, kwararrun likitoci sukan bada shawarar hada da madara a cikin abincin.
Bari mu tsara shi kuma mu amsa tambaya, shin zai yiwu a sha madara akuya tare da babban cholesterol, yaya aka yi amfani dashi daidai? Shin samfurin yana da contraindications?
Abun ciki da amfani kaddarorin na madara goat
Abinda ke ciki, da halaye masu amfani na kayan kiwo sun sha bamban sosai. Komai ya dogara ne da gaskiyar cewa madara mai sabo, wacce kawai aka samo daga akuya, samfurin ne mai kyau fiye da abin da ake siyar akan shagunan kantunan zamani. Ya kamata a ɗauka cewa abin da ke cikin samfurin samfurin ba koyaushe yana ba da madaidaitan bayanai ba.
Goat madara ne halin high nazarin halittu darajar. Yana rasa ƙwayoyin cuta, cututtuka, sabili da haka an yarda da ɗanɗano amfani. Ya ƙunshi abubuwa da yawa na furotin, lipids, beta-carotene, ascorbic acid, bitamin B. Hakanan abubuwa masu amfani da kitse mai ma'ana da abubuwan ma'adinai - jan ƙarfe, potassium, alli, phosphorus.
Godiya ga wannan jerin abubuwa a cikin abun da ke ciki, samfurin garken an cika shi sosai a jikin mutum, baya tsokanar haushi da jijiyoyin jiki, halayen rashin lafiyan, da sauransu, mummunan sakamakon da ke tattare da shan ruwa.
Mafi mahimmancin abu shine ƙwayoyin kals. Wannan bangare ne wanda yake taimaka wa shan sinadarin lipids daga hanji, sakamakon wanda yaduwar cholesterol ya zama al'ada a cikin masu ciwon suga. An tabbatar da cewa yawan amfanin shan madara na awaki yana da tasirin gaske akan hawan jini - yana raguwa cikin masu cutar hawan jini.
Haɗin ya ƙunshi ma'adanai da yawa waɗanda ke da nufin ƙarfafa tsarin zuciya, wanda ke hana cututtuka daban-daban na zuciya da jijiyoyin jini.
A bu mai kyau a cinye tare da wadannan cututtukan:
- Hawan jini
- Ciwon sukari mellitus;
- Babban cholesterol;
- Cututtukan cututtukan mahaifa;
- Ciwon kansa na tsarin numfashi;
- Aikin hanta mai rauni;
- Cututtukan Endocrine.
Goat madara yana da tasiri mai kyau a kan yanayin fata, wanda yake da mahimmanci ga nau'in ciwon sukari na 2. Abincin yana taimakawa sake farfado da jiki. Tasirin ta akan kamfani, yana tsabtace fata daga rashes da alamu na halayen rashin lafiyan.
Abunda ya ƙunshi mayukan acid na polyunsaturated, wanda ke taimakawa tsaftace tasoshin jini na adana atherosclerotic. Amma madara na awaki ba panacea ba, don haka kada ku manta game da abincin da ya dace, wanda kwararren likita ne ya ba da shawarar.
Lyididdigar glycemic na madara awaki shine raka'a 30, ƙimar adadin 100 g na samfurin shine kilogiram 68.
Goat madara amfani jagororin hypercholesterolemia
Yawan amfani da madara na awaki na yau da kullun yana rashi raunin bitamin da ma'adinai a cikin jiki, wanda ke inganta yanayin marasa lafiya da ciwon sukari. Hakanan, abin sha zai iya narke wuraren da atherosclerotic plaques waɗanda suka tara akan bangon jijiyoyin jini.
Kafin amfani, da samfurin samfurin dole ne ba mai zafi. Yayin maganin zafi, akwai asarar kayan aikin da suka zama dole wanda aka mayar da hankali kan lura da maganin hypercholesterolemia a cikin masu ciwon sukari. Madarar madara ce kawai zata iya daidaita yawan ƙwayoyin lipoproteins da yawa a cikin jiki.
Jiyya na manyan matakan LDL wajibi ne don haɗi tare da abinci. Dole ne mu zaɓi abinci waɗanda ke da ƙananan ƙididdigar ƙwayar cuta, ba su da yawa a cikin abubuwan cholesterol. Akwai sauran nau'ikan kayan kiwo da suka danganci madara awaki - tan, ayran, kirim mai tsami.
Idan cholesterol a cikin jinin namiji ko na mace ya fi yadda ake al'ada, to za ku iya shan madara mai ɗanɗano ko samfurin kantin sayar da kayayyaki. A cikin batun na ƙarshe, ana bada shawara don zaɓin abin sha wanda ke da ƙarancin mai, alal misali, 1% ko ma wanda ba mai ba.
Goat madara an haɗe shi tare da wasu samfurori, tun da rashin jituwa na iya haifar da take hakkin tsarin narkewa. Da safe, ba a ba da shawarar sha, tunda a wannan lokacin, abubuwa masu amfani ba su cika jiki ba. Abinda yakamata a dauka a lokacin cin abincin rana ko yamma. An ba da izinin amfani da tsofaffi masu cutar sukari.
Domin kada ya kara amma sai yayi rage kiba a jikin mutum, ana shan madara kamar haka:
- Tare da ciwon sukari, an yarda ya sha har zuwa 400 ml na madara kowace rana, mai mai wanda yake 1% ko 200-250 ml na sabon samfuri.
- Tare da sukari na jini na yau da kullun, an yarda ya sha har zuwa lita kowace rana.
- Idan mutum yayi aiki mai nauyi, yau da kullun abubuwan motsa jiki na motsa jiki, to za a iya ninka sashi zuwa gilashin 5-6 a rana.
- Milk ana cinye shi azaman abun ciye-ciye don kar a ɗaura matakan narkewa.
Kwanaki nawa a mako zan iya sha madara awaki? Za'a iya amfani da samfurin a kowace rana, idan ba ta shafi lalacewar lafiyar ba. Abin sha ba shi da rigima. A cikin wasu halaye (ba wuya), marasa lafiya suna haɓaka rashin haƙuri ɗaya ga samfurin. Ba da shawarar mata su sha a lokacin haihuwar yaro.
Ba za ku iya shan madara na awaki kai tsaye daga firiji ba - wannan zai haifar da maƙarƙashiya. Fresh samfurin ba shi da halayyar wari mara kyau.
A matsayin madadin, zaku iya amfani da almond ko madarar soya - waɗannan samfuran ba su da ƙimar kuzari ga ɗan adam.
Kayayyakin madara daga madara awaki
Goat madara, duk da abun ciki na mai, cholesterol, shine mafi amfani samfurin idan aka kwatanta da madara saniya. Wannan ya dogara ne akan babban hadadden ma'adanai, musamman abubuwan da ke cikin karafa da silicon.
Tsarin kwayoyin halitta na musamman suna ba da gudummawa ga saurin girman samfurin. Yana da ban sha'awa cewa an ba da madara na akuya don yara ƙanana, tun da babu ruwan sha a cikin - abin da ke tsokanar haɓakar rashin lafiyar ɗanyen abinci.
Idan masu haƙuri da ke da nau'in ciwon sukari na 2 ba sa son ɗanɗanar madarar awaki, to, zaku iya kula da wasu samfuran kiwo da aka shirya bisa tushen su:
- Cuku na gida;
- Cuku mai ƙima;
- Tan;
- Ayran.
Wadannan samfura an shirya su ne ta hanyar karawa. Abin lura ne cewa wannan tsari baya tasiri ga abun da ke ciki - ana kiyaye dukkanin bitamin da sauran abubuwa masu amfani. An san Tan da Ayran ta babban adadin kuzari, saboda haka yana da shawarar rage yawan amfani zuwa 100 ml a rana.
Ana iya siyan Ayran a shago ko dafa abinci a gida da kansa. Akwai girke-girke daban-daban na girke-girke. Mafi dadi shine abin sha na gida mai zuwa:
- Zai ɗauki 230 g na madara akuya, 40 g na dunƙule. Zai iya zama a cikin kirim mai tsami, kefir na halitta ko yogurt.
- Dole a kawo madara a tafasa. Tafasa don minti 15-20. Babban abu shine kada a ƙone.
- Cool zuwa digiri 40.
- Bayan an ƙara yisti kuma a cakuda shi sosai.
- Zuba cikin kwalba, tare da rufewa.
- A cikin awanni 6, an dage daɗaɗa samfurin madara da aka dafa.
- Gishiri, tsarma kadan da ruwa. Kuna iya sha shi.
Abin sha na cikin gida baya iya tayar da cholesterol na jini idan an sha shi daidai da shawarar da aka bada shawarar - har zuwa 100 ml a rana. Kuna iya ƙara yankakken kokwamba na freshly zuwa ayran, sakamakon wanda abin sha zai iya zama abun ciye-ciye don cikakken ciwon sukari, wanda baya shafar bayanin martaba na glycemic.
Amfanin da haɗarin madara na akuya za a raba shi ta hanyar masana a cikin bidiyo a wannan labarin.
