Salo shine samfurin da aka fi so da kayan abinci na Slavic, amma ana jin daɗi tare da jin daɗi a cikin ƙasashen Turai. Ana cin naman alaƙar a cikin ƙasashen da babu haramcin addini. Ana iya kiran shi daban kuma an shirya daban, amma kuna buƙatar sanin ma'aunin amfani don samfurin ya kawo ba kawai jin daɗi ba, har ma da fa'idodi.
Amma galibi ana daukar salsa amintaccen samfurin, saboda ra'ayin cewa cholesterol ne mai tsabta. Yawancin matsalolin kiwon lafiya yawanci ana danganta shi. Shin zai yiwu a ci kitse don abincin rana ko abincin dare don mutanen da ke da ƙwayar cholesterol sosai, yaya amfanin wannan samfurin yake da lahani ko cutarwa? Don fahimtar alaƙar wannan samfurin tare da enzyme da tasirin su akan jiki, da farko kuna buƙatar gano abubuwan haɗin da kaddarorin kowannensu.
Cholesterol yana cikin tsarin kowane sel na jikin mutum, iyawar su ya dogara da yalwar sa. Wannan wani nau'in kayan gini ne na lafiyayyen jiki. Idan babu ita, matakai masu mahimmanci ba zasu iya faruwa ba:
- wannan sinadarin yana inganta rushewa da kuma ɗebo mai kyau na kitse a cikin ƙananan hanji;
- yana karfafa samar da kwayoyin halittun jijiyoyin adrenal da bazuwar jima'i;
- ya shiga cikin aikin samar da ƙoshin jijiyoyi a cikin kashin da kwakwalwa;
- yana ɗaukar ƙwayar bitamin D, wanda ke taimakawa ƙarfafa kasusuwa.
Akwai nau'ikan cholesterol guda biyu - masu kyau da mara kyau. Ba zai yuwu a amsa ba daidai yadda illar cutarwa ga halittu ya kasance ta “mummunan” bangare, tunda babu wani bincike kai tsaye da ya tabbatar da haka. Kwayar cuta mara kyau na iya kawar da gubobi da kwayoyin cuta ke haifarwa, wanda ke tabbatar da fa'idarsa.
Cholesterol din dake jikin mai, idan aka kwatanta da sauran abinci, bashi da cutarwa. Misali shine gaskiya mai zuwa. Abubuwan abinci kamar man shanu, kodan naman sa, da ƙwai sun ƙunshi mafi yawan cholesterol fiye da gishiri, kuma ba a ɗaukar cutarwa.
Da amfani da cutarwa kaddarorin mai
Kuna iya auna cutarwa da fa'idar naman alade ta hanyar yawan amfani dashi.
Akwai wata doka ta zinare - ma'auni ya kamata ya kasance cikin komai. An zartar dashi a wannan yanayin.
Idan baku himma da wannan kayan ba, to jiki zai sami mafi girman fa'ida daga gare shi.
Amfanin kaddarorin mai sun haɗa da babban abun ciki:
- Bitamin na dukkanin kungiyoyi, saboda wanda za'a iya kwatanta shi da ganye a cikin fa'idodin sa. Tana da kitse mai kitse, kamar yadda a cikin caviar da jan kifi. Amfani da man alade a kai a kai amma na iya inganta aikin kwakwalwa da hana cutar jijiyoyin jiki.
- Zhirov. Kayan aladu ya ƙunshi kitse daban-daban. A cikin yanka akwai yadudduka na nama, amma wannan ba ya taimakawa ƙara yawan adadin kuzari samfurin. Jiki gaba daya kuma ba tare da aiki mai yawa yana ɗaukar kitse na naman alade ba, yana bawa jiki damar samar da makamashi mai yawa, a cikin lokacin sanyi wannan gaskiya ne.
- Selena. Wannan gaskiyar tana ba da ƙarin "ƙari" zuwa mai, selenium yana da matukar muhimmanci ga jiki, yana ƙarfafa tsarin rigakafi, yana taimakawa wajen yaƙi da cututtuka daban-daban, inganta yanayin gashi, kuma yana da matukar muhimmanci ga ayyukan haɗin gwiwar tsokoki na zuciya da jijiyoyin jini.
- Arachidonic acid - ana buƙata don zuciya, ƙarfafa ganuwar tasoshin jini kuma don aiki yadda yakamata na dukkan gabobin ciki, wannan abun ba zai iya samuwa a cikin wani samfuri.
Sakamakon narkewar abinci mai sauƙi da kuma rashin abubuwa masu wahalar narkewa, ana iya kiran salsa samfurin abinci, amma yana da kuzari sosai. Ana iya haɗa shi a cikin abincin.
Smallaya daga cikin ƙananan naman alade na gida rabin sa'a kafin cin abincin zai cika mutum daidai kuma ba zai ba da izinin wuce gona da iri ba. Man kitse zan iya ci har ya amfana? Ka'ida ba ta wuce gram 100 a rana.
Idan muna magana ne akan gefen mai mai cutarwa, to yana da kyau a faɗi ainihin samfurin da aka sha. Ba lallai ba ne don ƙaddamar da kitse ga magani mai zafi - shan taba, soya. A wannan yanayin, carcinogens masu haɗari ga jikin ɗan adam suna bayyana a ciki. Soldanyen gishiri da aka siyar a cikin shagunan.
Ba za ku iya siyan man alade da aka sha ba, saboda don inganta ɗanɗano yana narkewa cikin ruwa na musamman masu shan sigari waɗanda ke da lahani kuma suna ba da gudummawa ga tara ƙwayoyin hydrocarbons a cikin samfurin.
Kayan mai dauke da cholesterol
Menene alaƙar da ke tsakanin mai da cholesterol, menene tasirin samfurin a jikin? Lokacin da aka saukar da matakan cholesterol, jiki yana farawa ta tsarin biyan diyya na dabi'a: hanta da karamin hanji suna fara gyara saboda karancinsa tare da taimakon nasu, hakan zai inganta shi. A wannan lokacin, ana ajiye mai "a ajiyar", kuma a sakamakon haka, ana samun karin fam a cikin kugu kuma ba kawai. Sabili da haka, zaku iya tambayar ingancin abinci mai rashin kuɗin cholesterol.
Wataƙila abin mamaki shine gaskiyar cewa don rage cholesterol mai cutarwa a cikin jini kana buƙatar cin ɗan ƙaramin naman alade. Fatai da cholesterol suna da alaka da juna, sabbin bincike sun tabbatar da cewa cin kayan masarufi zai baiwa jiki siginar don rage karfin samar da cholesterol din. Karatun cholesterol zai fara aiki karkashin tasirin mayukan halitta. Don kada cholesterol dinku ya tashi, kuna buƙatar cin kusan 30 grams na naman alade sabo kowace rana. Don haɓaka ƙwayar ƙwayar cholesterol, ana ba da shawarar ku haɗa da abinci wanda ya ƙunshi omega 3 mai mai a cikin abincinku.Wadannan abincin sun haɗa da walnuts, flaxseed oil, da kuma oil fish.
Komawa mai, yana buƙatar tuna cewa mafi aminci shine samfurin gishiri. Gishirin gishiri wanda yake daɗaɗa kayan aikin da suke buƙata na tsawon lokaci. Don salting, kawai naman alade dole ne a yi amfani da shi kuma ana bin fasahar aiwatar da tsari ta yadda maimakon fa'ida, hakan ba ya cutar da jiki. Yadda za a zabi mai kyau mai? Da farko dai, kuna buƙatar bincika samfuran, a waje ya kamata fari ko dan kadan mai ruwan hoda. Idan yellowness ya bayyana akan sa, ana iya yin hukunci da cewa an sanya fatwar alade, saboda haka wannan samfurin bai dace ba. Naman alade ya zama uniform, ba shi da jijiya. Ta wari, yana iya kama da kyawawan nama. Bawan ciyawar zai kasance mai matukar wahala, wannan alama ce da ke nuna cewa dabbar tana yawan jin yunwa.
Idan kaci abinci mai tsaka-tsaki, zaku iya inganta matakin lipoproteins a cikin jini, yana hana ajiyar cholesterol a cikin jiragen. Bugu da kari, yana da matukar muhimmanci a lura da tsarin abincin da yakamata, ba wai kawai don yawan wuce gona da iri ba, har ma don guje wa kasancewar adadin kuzari, mai kitse da abinci mai yaji a cikin abincin. Wajibi ne a yi aiki da tsarin shaye-shaye da rayuwa mai kyau.
Idan kuna bin waɗannan ka'idodi masu sauƙi, zaku iya cimma ingantaccen matakin lipids, wanda ya zama kyakkyawan matakan kariya ga cututtukan zuciya.
Kayan mai magani
Haƙiƙar an tabbatar da amfani da ɗan itacen lardi cikin maganin gargajiya.
Zai iya zama da amfani ba kawai don amfanin ciki ba.
Naman alade na iya maganin cututtukan da yawa.
Za'a iya amfani da mai a cikin lura da:
- Ciwon gwiwa. Don yin wannan, ɗauki ɗan ƙaramin salsa ba tare da fata da gishiri ba sannan ku kwanta na mintina 20 tsakanin kunci da gum a yankin na haƙƙin haƙori.
- Haɗin gwiwa. Narke kitsen, shafawa shi da tabo mai rauni, rufe shi da takarda damfara kuma kunsa shi da wasu nau'in kayan wanki na daren.
- Rigar eczema. Cakuda cokali biyu na samfurin da ba a cika ɗauka ba dole ne su narke, jira har sai ya sanyaya kuma ya haɗu tare da gram 100 na nighthade, furotin 2 da 1 lita na ruwan 'ya'yan itace celandine. Wannan maganin an cakuda shi, an bashi shi na tsawon kwanaki 3 sannan ana amfani da shi wurin shafa wuraren da cutar ta shafe.
- Ciwon ciki. A wurin kumburi ya zama dole don amfani da naman alade, gyara shi da kyau tare da bandeji-agaji da rufe shi da bandeji.
Fat mai magani ne mai kyau don maye. Wani ɗan naman alade mai naman alade ko naman alade da aka ci kafin ci gaba da ziyarar zai ba ku damar guje wa maye da sauri da kuma tunanin da ba ku da kyau. Gaskiyar ita ce saboda tasirin ɓoye mai a jikin mutum, kitse yana hana shan giya, to yana sha kawai a cikin hanji, wanda ke ɗaukar lokaci da yawa.
Amma, tabbas, bai kamata ku shiga cikin irin wannan samfurin ba sau da yawa. Zai fi kyau a tattauna da masanin abinci game da ƙayyadaddun samfura, sannan kawai a haɗa shi a cikin abincin yau da kullun.
An tattauna abubuwan amfani da cutarwa na mai a cikin bidiyon a cikin wannan labarin.
