Ghee, ko ghee, kamar yadda ake kira shi wani lokaci, samfurin abinci ne mai ƙoshin gaske, amfanin matsakaici wanda ba zai cutar da jiki ba.
Ana kiransa Ghee man shanu, wanda, a hankali narkewa da tafasa, an tsarkaka daga abubuwa masu yawa, ruwa mai yawa, sukari, da furotin. Wannan kawar da impurities yana samar da samfurin tare da mafi girman juriya don kara fuskantar ƙarin yanayin zafi. A wannan yanayin, man ba ya rasa kowane amfani mai amfani.
Ghee shine samfuri mai ƙunshe da mai mai madara mai guba, tare da kayan abinci mai gina jiki da magani. Ana iya adanar shi a zazzabi a cikin ɗaki na watanni 6 zuwa 9, kuma a cikin wuri mai sanyi har zuwa shekara ɗaya da rabi.
Lokacin da aka sake yin amfani da shi, samfurin ya kuɓuta daga furotin da sukari na madara, yayin da yake kula da aikin ƙirar halitta. Sabili da haka, ana iya gabatar dashi cikin abincin don mutanen da ke rashin lafiyar furotin saniya da kuma masu fama da cutar sankara.
Akwai imani da yawa cewa man shanu ya ƙunshi adadin ƙwayar cholesterol, wanda ke ba da gudummawa ga haɓaka matakinsa a cikin jini kuma, a sakamakon haka, ga haɓakar haɓakar ƙwayoyin tsoka a jikin bangon tasoshin jini, wanda daga baya ya zama kwalliyar cholesterol kuma ta tsoma baki tare da motsa jini na al'ada. Babu shakka, cholesterol yana cikin ghee, saboda haka an haramta shi ga cututtuka na tsarin zuciya da jijiyoyin cuta wanda ke haifar da rikicewar metabolism.
Abinda ke ciki na ghee ya hada da abubuwa masu zuwa:
- Carbohydrates - 0%;
- Fats - 99,9%;
- Sunadarai - 0%;
- Ruwa - 0.1%.
Kasancewa mai kitse, gram 100 na ghee ya ƙunshi:
- Sanyayyyan mai - 70 grams;
- Mai kitse mara nauyi 29 grams;
- Cholesterol - 270 MG;
- 998 kcal;
- Bitamin A, E, D.
Samfurin yana da fa'idodi da yawa, mafi mahimmanci waɗanda suke:
Rashin ƙarancin ƙwayoyin madara. Wasu mutane suna da rashin lafiyar kayan abinci na madara ko suna shan wahala daga rashin haƙuri na lactose, saboda haka ba sa cin man shanu. Tunda ghee gaba daya bashi da lactose da casein, ya dace da kowa a matsayin kayan abinci;
Abubuwan da ke cikin acid mai a cikin ghee sun fi na man shanu yawa. Butyric acid (butyrate) yana da fa'idodi masu yawa, saboda yana da tasirin anti-kumburi a jikin ɗan adam. Wannan fili yana taimakawa kare kansa, yana taimakawa wajen daidaita narkewar abinci da kuma kula da matakan sukari mafi kyau na jini, yana taimakawa wajen rasa nauyi da inganta tsarin zuciya;
Matsayi mafi girma daga tafasasshen man shanu. Don ghee, yana da kusan digiri 232 Celsius, kuma ga man shanu yana da 176. Matsakaicin hayaki na man shanu, ya fi dacewa da dafa abinci, tun da ba shi yin daskarewa na dogon lokaci idan ya yi zafi. Wato, kuzarin oxidized suna da mummunan tasiri mara kyau a jiki;
Man mai mai narkewa yana ɗauke da bitamin mai narkewa mai narkewa A, D, da E sosai fiye da man shanu .. Mutane masu fama da cutar gutsi, cututtukan hanji, Ciwon Crohn, ko cututtukan cututtukan cututtukan cututtukan hanji sau da yawa suna samun narkewar Vitamin A. hasken rana, wanda ba shi da tushe a cikin ƙasarmu. Vitamin E yana da kaddarorin antioxidant mai ƙarfi, kuma yana da mahimmanci don kula da matakan hormonal daidai da rage matakin "mummunan" cholesterol;
Ghee yana da dandano mai ma'ana, wanda ya fi ƙarfin man shanu. Abin da ya sa ake buƙatar ƙaramin adadi don dafa jita-jita na wannan samfurin.
Ga jikin mutum, ghee yana da fa'idodi masu zuwa:
- Yana taimakawa hanzarta tafiyar matakai na rayuwa;
- Yana inganta jikewar makamashi;
- Yana hana bayyanar kowace irin cututtuka (rickets, osteoporosis);
- Yana taimakawa wajen kula da gani da haɓaka ayyukan kwakwalwa;
- Yana hana karancin alli a jiki.
Yawancin likitoci suna da'awar cewa amfani da kullun ko da ƙananan adadin ghee yana sa kamuwa da cutar helminth kusan ba zai yiwu ba.
Ghee na iya zama mai cutarwa idan amfani da shi ya wuce kima kuma mutum ya yi amfani da mai a cikin abincin ba tare da aunawa ba kuma cikin adadi mai yawa.
Samun cholesterol ana aiwatar da shi ta gabobin ciki, amma idan ya fito daga waje a cikin irin wannan manyan sassan, to yana barazanar faruwar wasu cututtuka daban-daban.
Yana da kyau a tuna cewa ghee ba'a bada shawarar cinyewa masu yawan kiba yawa. Yara suna saurin samun saurin asara, ba a ba da shawarar shi sau da yawa a cikin abincin ba.
Kada ku yi amfani da samfurin don waɗanda ke fama da cututtukan cututtukan fata, cututtukan ciki da hanji. Duk da cewa man na kunshe da bitamin daban-daban wadanda suke da amfani ga mucosa na ciki, idan akwai cututtukan kwayoyin halittar, yawan yin amfani da shi na iya tsokanar cututtuka.
Maɗaukaki yana da lahani ga ƙwayar cuta ta baki, saboda yana ba da gudummawa ga bayyanar yanayi mai dacewa don haɓakar ƙwayoyin cuta. Saboda haka, ana bada shawara don goge haƙoren hakora sosai sannan ka goge bakinka don cire ragowar wannan man.
Ba'a ba da shawarar yin amfani da ghee a matsayin samfurin abinci mai zaman kanta. Ya isa a yi amfani da shi a cikin cokali 1 sau da yawa a mako don inganta dandano, musamman ma kayan lambu.
Zai fi kyau a dafa a mai kuma kada a ci shi da ɗanye.
Amma game da abun ciki na mummunan cholesterol a cikin ghee, yana da 25% a ciki fiye da man shanu. Ghee yana da sifofi na musamman, watau kitse na dabbobi, wanda ya banbanta da tsarin kwayoyin halittar sa da sauran kitse. Sarkar sunadarai masu kitse wadanda suke hade jikinta yayi gajeru ne, wannan shine, jiki yana sha da sauri, wannan yana nuna cewa baya aiki a matsayin tushen cutar kansa ko tarin jini.
Masana kimiyya sun riga sun tabbatar da cewa ghee shine ingantaccen amfani kuma mai gina jiki, amma wadataccen mai mai mai yawa, cholesterol da adadin kuzari a cikin abubuwanda suke buƙatar amfani da hankali don rage haɗarin atherosclerosis.
Yin amfani da ghee yana ƙaruwa idan, lokacin dafa abinci, an daɗaɗa shi da sabon ɗanyen ginger, turmeric, ƙwayar ƙwayar caraway ta Indiya ko gyada na barkono baƙar fata. Wajibi ne don kunsa a cikin wani karamin gauze kayan da kuka fi so kuma ku sa a cikin mai idan ya narke.
Yadda ake dafa ghee an bayyana shi a cikin bidiyon a wannan labarin.
