Kayan cholesterol mai-kitse ba mai cutarwa bane. Amma lokacin da adadinsa ya zama mafi girma fiye da na al'ada, akwai barazanar atherosclerosis, wanda ke kara haɗarin mutuwa sakamakon bugun zuciya ko bugun jini.
Tare da tasirin cholesterol, tasoshin atherosclerotic suna fitowa a cikin tasoshin jini wanda ya kawo cikas ga yawan gudanawar jini. Lokacin da neoplasms suka yawaita a cikin girman, zasu iya toshe jirgin ruwa, wanda ke rushe wurare dabam dabam na jini.
Shin kefir da cholesterol suna haɗuwa da juna? Amsar wannan tambayar tana da ban sha'awa ga duk masu ciwon sukari waɗanda aka ba da shawarar rage yawan hypocholesterol - menu ya haɗa da samfuran da ke ɗauke da ƙaramar cholesterol.
Samfurin madara mara kitse ne, 1%, 3.2% mai da ƙari. Ya danganta da yawan mai mai, yawan cholesterol ya sha bamban da g 100. Za mu gano shin yana yiwuwa a sha kefir tare da babban cholesterol, yaya za a yi? Kuma la'akari da sauran samfuran kiwo a kan asalin hypercholesterolemia.
Ka'idodin kefir
Ana gabatar da samfuran madara a kan shelf na kowane kantin sayar da kayayyaki. Waɗannan su ne kefir, madara mai gasa, whey, da dai sauransu Sun bambanta da yawan adadin mai. Dangane da wannan bayanin, ya zama dole don yanke shawara game da shawarar shaye-shaye.
Masu ciwon sukari tare da gurguntaccen mai mai narkewa, lokacin da aka lura da babban adadin kuzarin lipoproteins mai yawa a cikin jini, ya zama dole a cinye kefir na ƙarancin mai mai. Wannan yana ba ku damar samar da jiki tare da abubuwan da ake buƙata don abinci na yau da kullun don aiki na yau da kullun na narkewa. Lokacin da kuke cinye irin wannan abin sha, karamin adadin cholesterol yana shiga cikin jiki, wanda baya shafar bayanan furotin.
Kefir ba kawai dadi ba ne, har ma da kyakkyawan abin sha, wanda ya kamata ya kasance akan menu na kowane mutum kowace rana. Yana daidaita ƙwayar gastrointestinal, yana taimakawa kula da microflora na al'ada.
Yaya yawan cholesterol ke kefir? A cikin kefir 1% mai yana dauke da nauyin 6 na mai mai kama da 100 ml na sha. A takaice dai, kadan kadan, don haka an yarda a cinye shi.
Amfani mai kyau na samfurin madara wanda aka dafa kamar haka:
- Abin sha yana haɓaka aikin ruwan 'ya'yan itace na ciki da sauran enzymes na narkewa, wanda ke haɓaka tsarin narkewar abinci;
- Haɗin yana da ƙwayoyin cuta da yawa masu amfani waɗanda ke ba da farfadowa da microflora na hanji. Saboda wannan, ana lura da ƙaramin sakamako na maganin antiseptik, tunda lactobacilli yana hana haifuwar ƙwayoyin cuta ta hanyar hana ƙwayoyin cuta;
- Abincin na ta motsa motsin motsi na hanji, ta sauƙaƙe aikin rashin nasara - baya yarda maƙarƙashiya. Hakanan yana tsabtace jikin abubuwa masu guba, abubuwan maye, da sauran abubuwanda suke cutarwa wadanda suka shafi asalin cutarwar garkuwar jiki;
- Kefir yana da alaƙa da dukiya mai ƙarancin diuretic, yana ƙishir da ƙishirwa, yana cike da ruwa, yana rage ci.
100 g na kefir 3% mai ya ƙunshi adadin kuzari 55. Akwai bitamin A, PP, ascorbic acid, da bitamin B. Abubuwa masu ma'adinai - baƙin ƙarfe, potassium, alli, phosphorus, sodium, da magnesium.
Yaya za a sha kefir tare da babban cholesterol?
Abubuwan da ke da kiba mai ƙwai ba kawai zai yiwu ba, har ma dole ne a cinye shi da ciwon sukari da kuma cholesterol mai haɓaka. An saka su a cikin kayan yau da kullun. Don cin abinci, zaɓi madara mara mara mai mai, ko 1% mai.
100 ml na 1% kefir ya ƙunshi kimanin 6 mg na cholesterol. A cikin abin sha wanda ke da mai mai yawa, akwai abubuwa masu kama da mai. Adadin yawan kitsen mai samfurin akan kayyakin mai amfani baya tasiri.
Kefir ya fi kyau a sha kafin lokacin bacci. Abin sha da kyau zai iya rage cin abinci, yana inganta narkewar abinci. Kuna iya sha har zuwa 500 ml na ruwa a kowace rana, muddin irin wannan adadin ba ya shafar lafiyar kyau, ba ya haifar da kwance-kwance.
Yin amfani da kefir na yau da kullun na iya rage ƙananan matakan low lipoproteins mai yawa. Don haɓaka tasirin abin sha mai madara, an haɗu da shi tare da sauran abubuwan haɗin wanda shima ke rage ƙwayar cholesterol.
Recipes na al'ada cholesterol tare da kefir:
- Don rage sukarin jini da cholesterol, kefir da kirfa sun haɗu. A cikin 250 ml na madara abin sha madara ƙara ½ teaspoon na kayan yaji. Cikakke knead, sha a daya tafi. Ba'a bada shawarar wannan hanyar don mummunan cutar hauhawar jini ba.
- Haɗuwa da kirfa da turmeric yana taimakawa wajen kawar da nauyi mai yawa, wanda yake mahimmanci musamman ga nau'in ciwon sukari na 2 na sukari. An shirya girke-girke daidai da sigar da ta gabata. Jiyya yana tsawan wata daya, bayan hutun sati daya zaka iya maimaita shi.
- Rage zuma yana taimakawa rage cholesterol. A cikin gilashin yogurt ƙara samfurin kudan zuma ku dandana, ku sha. A cikin ciwon sukari, wannan hanyar magani yakamata a yi amfani dashi da kyau don kada ya tsokani cigaban yanayin haɓaka.
- Buckwheat tare da kefir yana taimakawa rage ƙwayar cholesterol. Ana shan giya mai-kitse da ƙamshi mai ƙamshi. Kofuna uku na hatsi za su buƙaci 100 ml na abin sha. Sakamakon cakuda an bar shi na awanni 12. Sabili da haka, ya fi kyau a dafa shi da yamma don cin abinci da safe. Suna da karin kumallo tare da ruwan kwalliyar kwalliya, an wanke su da gilashin laka ko ruwa mai ma'adinai. Aikin warkewa shine kwana 10. Ana iya maimaita kowane watanni shida.
Idan ƙarancin cholesterol da LDL masu ƙaranci suna da yawa, ana bada shawara a haɗa kefir da tafarnuwa. Don 250 ml na sha za ku buƙaci kaɗan daga tafarnuwa a cikin tafarnuwa. Don haɓaka ɗanɗano, zaku iya ƙara ɗan ɗanɗano ɗan kwalin ko faski. Wanke da sara ganye.
Gilashin irin wannan abin sha na iya maye gurbin abun ciye-ciye, yana cikowa da ƙoshin abinci kuma yana hana cin abinci don ciwon sukari.
Milk da cholesterol
Madara Cow ta ƙunshi 4 g na mai a kowace mil 100 na abin sha. Samfurin mai 1% ya ƙunshi 3.2 mg na cholesterol, 10% a cikin 2% madara, 15 MG a cikin 3-4%, kuma sama da 25 MG cikin 6%. Kitsen da ke cikin madara saniya ya ƙunshi acid fiye da 20, waɗanda suka zama dole don aiki na yau da kullun.
Ba a bada shawarar ware madara daga abinci ba, amma yawan amfani da yawa yana iya haifar da cutarwa tare da hypercholesterolemia. Masu ciwon sukari wanda a ciki suke ƙaruwa da sinadarai mai-mai kama da su, ana bada shawarar sha 1%.
Yawan sashi na madara a rana shine 200-300 ml. Bayar da haƙuri mai kyau. Amma al'ada koyaushe zai iya ƙaruwa idan adadin bai shafi bayanin martabar cholesterol ba.
Goat madara ya ƙunshi 30 MG na cholesterol a kowace 100 ml. Duk da wannan adadin, har yanzu ya zama dole a cikin abincin. Tunda akwai abubuwa da yawa a ciki wadanda ke taimaka wa abubuwan da ake amfani da su na kiba ba tare da samuwar filayen cholesterol ba.
Har ila yau, abun da ke ciki ya ƙunshi ƙwayoyin mai mai polyunsaturated, waɗanda ke ba da gudummawa ga daidaituwa na metabolism na mai, na iya ƙara yawan rigakafi. Goat madara yana da yawa alli - abokin gaba na cholesterol ajiya. Ma'adinai yana haɓaka aikin jijiyoyin zuciya.
Ba da shawarar madara Skim don ci gaba da amfani ba. Wannan ya faru ne saboda gaskiyar cewa bitamin, ma'adanai, enzymes da sauran abubuwan da ake amfani da su a kimiyyar halitta sun lalace tare da kitsen mai.
Zai fi kyau a sha mai mai sauƙin kima maimakon cinye yawan takwarorinsu masu ƙiba.
Cuku gida da kuma babban cholesterol
Tushen gida cuku shine alli da abubuwan gina jiki. Ana buƙatar su don ƙarfafa tsokoki da ƙashi a cikin jiki. Hakanan samfurin yana da ƙananan adadin ruwa da carbohydrates. Daga cikin bitamin, ascorbic acid, bitamin E, PP, B sun zama ruwan dare, da abubuwan ma'adinai - magnesium, potassium, manganese, sodium, phosphorus da baƙin ƙarfe.
Haɗin cakulan na yau da kullun na cuku a cikin menu yana ƙarfafa hakora, yana inganta yanayin gashin gashi, yana da tasiri a kan aikin tsarin jijiyoyin zuciya. Cuku na gida, ba tare da la'akari da mai mai ba, yana amfanin jiki. Amino acid da ke cikin wannan abun yana daidaita tsarin narkewa, inganta ganuwar tasoshin jini.
Ba a shakkar amfanin cuku ɗakin gida ba. Amma ba ya samar da raguwar cholesterol, akasin haka, yana ƙara haɗuwa. Wannan ya dogara ne akan yanayin dabba na samfurin. Varietiesa'idodin mai mai sun ƙunshi MG 80 zuwa 90 na cholesterol a kowace 100 g.
Amma game da gida cuku, 0.5% mai ko gaba daya mai-free, ana iya ci tare da hypercholesterolemia har ma da siffofin atherosclerosis. Tare da haɓaka matakin LDL, ana yarda da masu ciwon sukari su ci sau uku a mako. Bautar tana da 100 g .. Fa'idodin sune kamar haka:
- Akwai lysine a cikin gida cuku - wani ɓangaren da ke inganta hawan jini, yana haɓaka haemoglobin. Rashin ƙarfi yana haifar da lalacewa na aiki na koda, rauni na ƙwaƙwalwar musculoskeletal, cututtuka na tsarin numfashi;
- Methionine shine amino acid wanda ke rushe lipids, yana inganta matakan metabolism a cikin nau'in ciwon sukari na 2 a cikin mata da maza. Methionine yana kare hanta daga kiba;
- Tryptophan abu ne wanda ya shafi ingancin halaye na jini.
Lowarancin ƙwayoyin cholesterol a cikin nau'in cuku mai ƙarancin mai-mai ba shi da tasiri kan bayanin martabar mai haƙuri. Fresh samfurin yana tunawa da sauri. An ba shi damar cin abinci kafin lokacin kwanciya - yana da cikakken dacewa, amma ba ya haifar da ƙarin karin fam.
A gaban nauyin wuce haddi, ciwon sukari da matsaloli tare da babban cholesterol, ya fi kyau zaɓi samfuran madara da madara mai tsabta na ƙananan mai mai.
An tattauna abubuwan ban sha'awa game da kefir a cikin bidiyon a cikin wannan labarin.
