Cholesterol abu ne mai mahimmanci, amma wuce haddi yana barazanar kusan dukkanin gabobin ɗan adam. Rashin magani babu makawa yana haifar da atherosclerosis, cututtukan zuciya. Kwayar cutar ba ta ganuwa ga matsakaicin mutum, don haka yana da mahimmanci a kai a kai gwajin da ya dace.
Tare da babban cholesterol, yana da mahimmanci don fara magani akan lokaci. Increasedara yawan wannan abun zai iya haifar da mummunar matsala ga lafiyar: bugun jini, bugun zuciya, atherosclerosis. Hakanan yana tsokanar bayyanar bargogin cholesterol a tasoshin, wanda hakan ke kawo matukar tasiri ga zubar jini. A farkon matakan, hanyoyin mutane zasu taimaka ƙananan alamun. Yawancin likitoci suna amfani da irin waɗannan hanyoyin kamar safest. Bugu da kari, an tabbatar da ingancinsu da bincike daya sama da daya.
Ofaya daga cikin waɗannan hanyoyin za'a iya la'akari da zuma tare da kirfa. Ba asirin bane cewa waɗannan samfurori da kansu suna da amfani sosai kuma suna taimakawa tare da wasu cututtuka. Mutane kalilan ne suka san cewa a cikin yaƙin cholesterol suna da tasiri sosai. Da yawa sun bar yin nazari mai kyau game da amfanin su. Haka kuma, wannan hanyar dabi'a ce kuma tana da tasiri mai tasiri a jiki. Wadannan sune abubuwanda suka zama yanke shawara a zabar wadannan magungunan na dabi'a. Likitocin sun ce kirfa da zuma don rage cholesterol sune hanya mafi inganci.
Ana amfani da kirfa azaman yaji, ana ƙara haɗa shi da kayan miya, abubuwan sha da abinci. Kusan kowace uwargida tana da ita akan tebur.
Ba a san ƙarami game da ikon warkarwa na cinnamon ba, tunda wannan ba shine ainihin dalilinsa ba.
An yi amfani dashi azaman magani a cikin tsohuwar Gabas.
Ko a yanzu, zaku iya samun girke-girke na cinnamon da yawa.
Ya ƙunshi yawancin bitamin da ma'adanai waɗanda zasu iya inganta lafiyar ɗan adam da rage matakin abu.
Yana da sakamako masu zuwa ga jiki:
- sarrafa sukari na jini;
- kunna aikin kwakwalwa;
- normalization na metabolism a cikin jiki;
- taimakawa wajen rasa nauyi;
- motsawar jini;
- wadatar jini da oxygen;
- cire abubuwa masu cutarwa;
- yi yaƙi da microflora mai cutarwa.
Abubuwa masu amfani waɗanda ke cikin kirfa suna taimakawa narke abinci, hana cututtukan biliary, da daidaita ayyukan hanta.
Kudan zuma suna da kaddarorin masu amfani da yawa, saboda ba za a iya haɗa abubuwan da ya dace da su ba. Anyi amfani dashi don dalilai na magani na dogon lokaci, yana da tasiri mai yawa ga jiki. Samfurin yana da irin wannan kayan amfani:
- Ayyuka a matsayin maganin rigakafi, yana hana kumburi.
- Yana kara rigakafi.
- Normalizes narkewa kamar tafiyar matakai.
- Ayyuka a matsayin magani mai sanya maye da kwanciyar hankali.
- Yana inganta murmurewa.
- Inganta metabolism.
- Yana aiki ne cikin rushewar kitse.
Duk wani kwayoyin halitta yana mamaye shi, saboda yana da abubuwan da aka gyara a jiki.
A gefe guda, kirfa tare da zuma yana da amfani sosai, amma haɗinsu yana ninka halaye masu kyau.
Suna haɗuwa sosai kuma suna taimakawa wajen aiwatar da ayyuka da yawa na jiki.
Ya kamata a haɗu da cin abinci na yau da kullun tare da motsa jiki mai aiki, abinci mai dacewa.
Gabaɗaya, suna da irin wannan tasirin ga jikin ɗan adam:
- Normalize aikin na gastrointestinal fili.
- Suna taimakawa cire abubuwa masu cutarwa daga jiki.
- Suna taimakawa rage nauyi.
- Mayar da metabolism.
- Marfafa myocardium na zuciya.
- Yana tsaftacewa da karfafa hanyoyin jini.
- Normalize saukar karfin jini.
Kudan zuma tare da kirfa daga cholesterol yana da amfani mai amfani ga jiki baki daya, sake dubawa da yawa daga likitoci sun tabbatar da hakan. Wadannan samfuran guda biyu zasu taimaka wajen dawo da ayyukan kwararar jini, da hana cututtukan jijiyoyin jiki da cututtukan zuciya. Shan wannan magani, mutum yana rage haɗarin cutar sankara. Bayan allurai da yawa, ana rage cholesterol da 10%. Likitoci suna ba shi shawara ba kawai don rage matakan abubuwan ba, har ma don dalilai na hanawa. Idan ilimin najasa ne na yau da kullun, ana ɗaukar samfurori tare da sauran wakilai na warkewa, ta hakan inganta sakamako. Akwai girke-girke masu yawa don shirye-shiryen cakuda magani. Bambanci daban-daban zai taimaka wajen yada abincin.
Duk da fa'ida da sauƙi na tsinkaye ta jiki, waɗannan samfuran suna da contraindications. Duk samfuran biyu suna iya haifar da rashin lafiyan. Saboda haka, mutane da yawa ga halayen rashin lafiyan mutum ya kamata su barsu kuma su nemi wani madadin. Bugu da kari, akwai irin waɗannan lokuta waɗanda kuke buƙatar barin amfani da samfurin magani dangane da waɗannan samfuran:
- lokacin daukar ciki saboda yuwuwar cutar mahaifa;
- rikicewar tsarin juyayi;
- lokacin lactation, saboda yiwuwar rashin lafiyan;
- gaban dermatosis;
- rashin daidaituwa na hormonal;
- cututtukan oncological;
- yawan zafin jiki;
- yawan ciwon kai;
- kasancewar cututtuka masu yaduwa;
- Pathology na hanta da na huhu;
- tarihin bugun zuciya, bugun zuciya.
Duk wani bayyanuwar abu ya zama dalilin tafiya zuwa cibiyar likitanci.
Duk likita zai tabbatar da ingancin waɗannan samfura biyu. Magungunan magungunan ƙwayoyin cuta waɗanda ke ɗauke da zuma da kirfa sun fi dacewa da sauƙaƙe ta jiki fiye da kwayoyi kuma da sauri suna rage matakin abu. Yawancin lokaci ana ɗaukar su tare da magungunan gargajiya na gargajiya. Kowane girke-girke yana da kaddarorin musamman, ƙari, ƙari ne mai daɗi ga warkewar gaba ɗaya.
Don tsabtace tasoshin mai mai yawa, kuna buƙatar zuba cokali ɗaya na kirfa ɗaya tare da ruwan zafi, sannan ku bar rabin sa'a don jiko. Bayan lokacin da aka tanada, kuna buƙatar narke cokali biyu na zuma a cikin abin sha. Ruwa yakamata yayi sanyi, saboda zuma ta rasa halayenta bayan dumama. Kuna iya ƙara ɗan citrus, cranberries a cakuda. Abin sha zai zama mai kyau da lafiya. Drinkauki abin sha mai warkarwa kowace rana kafin safe da maraice. Zai fi kyau a dafa abinci da daddare saboda ya nace a wannan lokacin. Kuna buƙatar sha maganin har tsawon wata daya. Wajibi ne a yi hankali da sashi, saboda ba zai kawo fa'idodi ba, ko kuma zai iya cutar da.
Shayi na iya zama hanya ta biyu don rage cholesterol. Don dafa shi kuna buƙatar:
- dumi rabin lita na ruwa pre-Boiled;
- ya kamata a ƙara kirfa foda a cikin adadin teaspoon;
- lemun tsami da ɗan mint kaɗan ya kamata a ƙara cikin abin sha;
- bayan yayi sanyi kana bukatar kara cokali na zuma.
Sha abin sha sau biyu a rana: safe da maraice. Kuna iya shayar da shayi zuwa yanayin dumi, zaku sha shi mai sanyi.
Hakanan zaka iya shirya abin sha mai magani, wanda tushen shayi ne. Da farko kuna buƙatar shirya ginin, sannan ƙara cokali uku na kirfa foda da cokali biyu na zuma ga shayi. Ya kamata a sha abin sha da aka shirya sau uku a rana.
Hakanan, daga cholesterol kuma don tasoshin tsabtatawa, ya kamata ku shirya cakuda ta musamman. Dole ne a gauraya gram ɗari biyu na giyar kirfa ɗaya. Ya kamata a sha cakuda sau biyu a rana don shayi, a wanke da ruwa mai yawa.
An bayyana amfanin zuma da kirfa a cikin bidiyon wannan labarin.
