Dukkanin maye gurbin farin sukari galibi ana rarraba su ne da abubuwan roba da abubuwan halitta. Shirye-shirye na farko an yi su ne daga wasu ƙananan ƙwayoyin cuta, na biyu - daga abubuwan asalin asali.
Babban bambanci tsakanin masu zaki shine darajar kuzarin su. A cikin abubuwan da ke tattare da kayan wucin gadi, yawanci abun kwalliyar kalori, ana kwashe su gaba daya daga jiki. Halittar wani bangare na tafiyar matakai na rayuwa, suna da matakin digiri daban na adadin kuzari.
A lokaci guda, abubuwa na dabi'a suna zama madadin mai kyau ga sukari, kada ku haifar da saurin sakin insulin na hormone a cikin jini. Abubuwan da ke canzawa mai zurfi don sukari mai ladabi na iya zama mafi kyau fiye da sukari, wanda ke ba da gudummawa ga yin amfani da su a cikin adadi kaɗan. Mai zuwa abubuwa sune rarrabuwa masu zaki.
Fructose
Ana samun wannan zaki da yawan gaske a cikin zuma, wasu kayan lambu da 'ya'yan itatuwa. Idan aka kwatanta da sukari, daɗin ɗan itacen fructose sau 1.2-1.8 ne mafi girma, kuma adadin kuzari kusan iri ɗaya ne. Sakamakon zaƙi na musanya, kuna buƙatar ɗaukar ƙasa da sukari mai ladabi.
A cikin adadi kaɗan, fructose na iya kasancewa a cikin abincin mai ciwon sukari, tunda tana da ƙananan ma'aunin glycemic na maki 19. Samfurin ba ya haifar da tsalle-tsalle a cikin glycemia, yana ƙaruwa da alamun cutar sankara.
Sau da yawa zaka iya jin cewa fructose yana haifar da karuwar nauyi. Nazarin ya nuna cewa mai zaki zai maye gurbin ragowar carbohydrates, amma nauyin da taro na triglycerides ba ya sake illa. Yawan amfani da fructose, glucose ko carbohydrates mara yawa yana haifar da haɓaka ƙimar lipids a cikin hanta. Ctarfin fructose mai yawa yana rage juriya ga insulin na hormone.
Ana yarda da mai ciwon sukari ya cinye bai wuce gram 30-45 na kayan zaki a kowace rana ba, yayin lura da ayyukan jiki na yau da kullun. Amfanin fructose a cikakkar cutarwa ga lafiyar, shi:
- dace da marasa lafiya na kowane zamani;
- da kyau yana jaddada dandano kayan;
- ba ya haifar da rashin lafiyan halayen.
Ikon maye gurbin fructose mai ladabi yakamata ya ƙayyade ta da masu ciwon sukari a cikin kowane yanayi.
Ga wasu marasa lafiya da ke fama da rashin lafiyar metabolism, endocrinologist zai ba da shawara ga sauran zabin kayan zaki.
Sorbitol, Erythritol
Wani babban madadin halitta mai aminci amintaccen farin sukari shine sorbitol. An samo shi daga ash dutse, apples, apricots da sauran nau'ikan 'ya'yan itatuwa. Sorbitol ba carbohydrate bane, an danganta shi ne da giyar hexatomic. Domin abubuwan da za su iya shiga cikin abin da suke dacewa, ba a buƙatar insulin.
Abin zaki shine rabin sukari fiye da farin sukari; abun da ke cikin kalori shine samfurin kilo 2.4 a gram. Yayin rana, an yarda da mai haƙuri da ciwon sukari ya cinye iyakar 15 g na sorbitol, matsakaicin adadin shine 40 g.
Erythritol shima zai amfana. A peculiarity da samfurin ya ta'allaka ne a cikin laxative tasiri a jiki (kawai tare da wuce kima amfani). Lu'ulu'u mai zaki ne mai narkewa cikin ruwa, wari kuma suna kama da sukari.
Mene ne ainihin kaddarorin erythritol:
- abun da ke ciki na kalori na abinci shine karami, daidai yake da sifiri;
- da kayan baya tsokani cigaban kaffara;
- dangane da zaƙi, kusan kashi 70% ne mafi kyau da sukari mai ladabi.
Wannan yana bambanta shi sosai da kyau daga sorbitol, wanda ke da tasirin da ba a so.Erythritol yana ƙara haɗewa da stevia, saboda yana taimakawa inganta takamaiman ɗanɗano da ciyawar zuma.
Stevia
Stevia ya shiga cikin manyan maye gurbin sukari, ana bada shawara don amfani da abincin Ducane, yana taimakawa rage nauyi .. samfurin shine mafi cutarwa, an kara shi da kayan gasa, abubuwan sha da kayan zaki. Amfani da sukari baya jin tsoron haɗuwa da yanayin zafi; lokacin da ya mai zafi, baya rasa amfanin amfanin sa da danshi.
Terarfafawa ya zama kasala na stevioside, amma masana'antun da ke da alhakin sun koyi yadda za a magance wannan matsalar. Thearancin halatta abu a rana shine 4 MG kowace kilo na nauyin masu ciwon sukari.
Indexididdigar glycemic na stevia ba komai bane, sabili da haka, cirewar ciyawa na zuma yana da amfani ga cin zarafin metabolism. Babu wani bayani game da yawan maye a madadin sukari, tunda babu abubuwanda ake amfani da su, sai dai rashin haushin mutum.
Likitocin kasashen waje sun kira contraindications don daukar stevia lokacin daukar ciki da shayarwa.
An buƙaci yin la'akari da cewa an haramta amfani da stevia tare da kwayoyi da yawa. Daga cikin su, dole ne ka tantance:
- kwayoyin hana daukar ciki don rage sukarin jini;
- kwayoyi masu hauhawar jini;
- kwayoyi don daidaita lithium.
Yana faruwa cewa stevioside ya zama sanadiyyar tasirin da ba a so, zai iya zama ciwon kai, rashin jin daɗi, farin ciki.
Sucralose, Aspartame
Sucralose shine sabon ci gaba, an dauke shi ɗayan mafi aminci mai dadi. Don dandana, ƙarin abincin yana sau 600 mafi kyau fiye da sukari mai ladabi, alhali ba shi da adadin kuzari, kuma babu wani tasiri a matakin glycemia.
Babban amfani da sucralose shine dandano wanda yafi dacewa da dandano na sukari na yau da kullun. Ana amfani da ƙari don dafa abinci, ana iya dumama ko daskarewa. Abubuwan yana cikin ƙimar kuɗi, ya wuce gwaje-gwaje da yawa akan dabbobi da mutane, mata masu juna biyu.
An yarda da abun zaki don amfani da duk kungiyoyin kiwon lafiya na duniya, adadin da aka yarda da shi shine 15 MG / kilogiram na jikin mutum. Jiki yana maye kusan kashi 15%, bayan kwana guda kayan ya keɓance daga jikin mutum.
Babu ƙasa da mashahuri ƙananan sukari na roba wanda ake maye gurbinsu shine aspartame, shi:
- 200 sau da yawa fiye da sukari;
- yana da mafi karancin adadin kuzari;
- bashi da kayan dadin dandano.
Akwai jayayya da yawa game da amincin wannan samfurin, kamar yadda sake dubawa suka nuna, wasu masu ciwon sukari suna jin tsoron amfani da aspartame. Koyaya, maganganun mara kyau game da kayan ba lallai bane.
Abinda kawai za'aji tsoro shine shine dumama na musanya da tafasa, saboda a yanayin zafi yayi tsauri, ya rasa dandano.
A kan alamar ƙarin yana nuna kullun da aka ba da shawarar da za a iya cinye lokacin rana.
Isomalt
Marasa lafiya da ciwon sukari da mutanen da ke da ƙoshin lafiya da suke son rasa nauyi suna buƙatar maye gurbin ababen da aka gyara tare da isomalt. Supplementarin abinci yana da tasirin gaske akan cholesterol da tsarin narkewar abinci.
A kan shelves da kantin magani zaka iya ganin isomalt na halitta ko na roba. Haka kuma, samfurin yana da bambance-bambance a cikin abubuwan haɗin, dandano mai ƙarfi. Amfanin masu ciwon sukari shine cewa isomalt an yi shi ne daga sucrose.
Manunin glycemia tare da yin amfani da wannan yau da kullun don farin sukari ba ya canzawa, tunda ana shiga cikin jini maimakon a hankali. Wannan gaskiyar tana ba da gudummawa ga yawan ingantattun ra'ayoyin marasa lafiya da likitoci. Banda zai zama ba kawai bin ka'idodin da likita ya umarta.
Idan kayi amfani da abu a cikin tsarkin sa, ana kirga adadinsa daidai ga kowane gram. A rarrabuwa ba shi yiwuwa a kara kashi, haka kuma a rage shi. Lokacin da aka sadu da wannan yanayin ne kawai zai yuwu a sami ƙarin fa'ida.
Abubuwan carbohydrates da ke cikin abun zaki ba sa dauke su daga hanji; ana cire su daga jikin mai haƙuri tare da fitsari.
Saccharin, Cyclamate, Acesulfame K
Saccharin yana da ɗanɗano mai ɗacin rai; daɗin daɗin sa sau 450 yana da ƙima fiye da sukari mai ladabi. Masu ciwon sukari an basu damar cinye fiye da 5 mg / kilogiram na saccharin. Dukkanin bayanai masu ban tsoro game da maye gurbin sukari sun daɗe, sun dogara ne akan gwaje-gwajen da aka yi a tsakiyar ƙarni na karshe akan berayen gwaje-gwaje.
Dangane da aikin saccharin, ana yin abun zaki. Yawancin allurai na saccharin cutarwa ne. Saboda haka, mai ciwon sukari ya kamata ya lura da abincinsa.
Sinadarin sodium cyclamate shima ba shi da adadin kuzari, zaƙi ya ninka sau 30 sama da farin sukari. Za'a iya amfani da samfurin don dafa abinci, kimanin 11 a kowace kilo kilogram na nauyin ciwon sukari ana iya cinye shi kowace rana. Cyclamate yawanci ana haɗuwa dashi da saccharin, wanda ke inganta mahimmancin kayan abinci.
Wani zaren roba, Acesulfame K, ya fi sau 20 jin dadi fiye da sukari, jiki baya shanshi, an fitar dashi tare da fitsari mara canzawa. Ana yarda da analog na sukari don zafi, dafa abinci tare da shi, mai kalori-low ne. Ba shi da haɗarin cin 15 MG a kilogiram na nauyin haƙuri a rana.
Sladis, Fitparad
A cikin kasuwannin gida, madadin daga alamar kasuwancin Sladys ya zama sanannen sanannen samfuri, ya zama sananne tsakanin masu ciwon sukari saboda yawancin fa'idodi.A fa'idodin yana da tasirin gaske akan aikin narkewar abinci, hanji da kuma koda.
Yin amfani da Sladys na yau da kullun a maimakon sukari yana ƙarfafa kariyar rigakafi, yana tallafawa ingantaccen aikin hanta da kodan. Ya ƙunshi adadin ma'adinai, bitamin. Mai zaki shine yawanci yakan taimaka wa mai ciwon sukari ya rage adadin insulin din da ake buƙata, wasu kwayoyi kan cutar, cututtukan zuciya, cututtukan fata.
Babban fa'ida shine ƙarancin kalori, tare da tsawaita amfani, matakin glucose baya ƙaruwa, jin daɗin haƙuri baya ƙaruwa. Amfanin ƙarin kayan abinci shine farashi mai daɗi, tunda ana samarwa samfurin a Rasha.
A farashi mai araha, abun zaki shine babu yadda zai zama baya ga takwarorin da aka shigo dasu. A cikin martabar magunguna na wannan rukunin, Sladis ya mamaye wani babban matsayi, Fitparad ne kawai mai ƙarfi mai fafatawa.
Hakanan ana siyar da kayan zaki masu zaki a cikin magunguna; cakuda yawancin sukari ne. Abun ya haɗa da:
- erythritis;
- sucralose;
- stevioside;
- cirewar fure.
Abincin abinci yana yarda da shi ta jiki, kawai a cikin wasu marasa lafiya ba a cire rashi mummunar illa. Misali, fitsarin fata, migraines, kumburi, buguwa, zawo, da kuma take hakkin fitar fitsari a wasu lokuta ana lura dasu.
Alamomin da aka ambata suna iya tashi ne kawai daga amfani da succrazite, amma wannan yana iya zama mafi ƙaranci fiye da yadda aka saba. Gabaɗaya, Fitparad yana da amfani, baya cutar da cuta, yana cike jiki da bitamin kuma yana taimakawa wajen kula da matakan sukari a matakin da aka yarda da shi.
Darajar abinci mai guba shine kilogram 3 na kowane kilogram na samfurin, wanda yake sau da yawa ƙasa da na farin sukari.
Amfana ko cutarwa?
Daga duk abubuwan da muka ambata, zamu iya yanke hukuncin cewa waɗanda ke canza sukari na zamani masu ƙarfi ba su da ban tsoro ko kaɗan, kamar yadda wani lokaci ake ganin. Yawanci, labarai game da hatsarori na masu ƙara kayan abinci a cikin wannan rukuni sun dogara da bayanan da ba a tabbatar da su ba da kuma adadin hujjojin kimiyya.
An yi ta amfani da amfanin amfani da yawan zaƙi masu daɗi a cikin hanyoyin likitoci. Babban shawarwarin yayin amfani da duk abin da zai maye gurbin shine a bi shawarar da aka bayar.
A ƙasarmu da kuma yankin tsohuwar Tarayyar, yin amfani da maye gurbin sukari ya yi ƙasa da na sauran jihohi. Yawancin marasa lafiya suna jin tsoron kawai suna jin duk mummunan sakamako na ƙarin, wanda a zahiri ba ya wanzu.
Zaku iya siyan magungunan ko foda mai zaki a cikin kantin magani, sassan manyan kantunan masu ciwon sukari, Intanet. Wannan bawai ace cewa zabi irin wadannan kayayyaki sunada yawa ba, amma mai ciwon sukari koyaushe zai sami kyakkyawan zaɓi wa kansa.
An bayyana maye gurbin sukari a cikin bidiyon a wannan labarin.
