Spicesanshin kayan yaji na Indiya sune mafi mashahuri a duniyar narkar da abinci. Turmeric wani ɓangare ne na shahararrun ƙungiyar kayan ƙanshi - Curry. Wannan kayan yaji ba wai kawai yana da babbar matsala ba, har ma yana da amfani mai amfani ga jiki. A cewar binciken da aka yi kwanan nan, maras tabbas wanda ke cikin turmeric ingantaccen wakili ne na anti-atherogenic.
Rage cholesterol ya kasance ne saboda sashin aiki na curcumin. Curcumin yana da maganin anti-atherosclerotic da vasoconstrictor. Bugu da kari, wannan bangaren yana inganta lipolysis, don haka yana taimakawa rage nauyi.
Etiology na ɗan adam hypercholesterolemia
Tsarin sunadarai na cholesterol abu ne mai mahimmanci mai narkewa wanda yake cikin membranes na jikin mutum. Akwai hanyoyi guda biyu na shigarta cikin jiki - endogenous da exogenous.
Yawancin ƙwayoyin cholesterol suna haɗe da ƙwayoyin hanta. Wani karamin sashi (kimanin kashi 20%) yana shiga jiki tare da abincin asalin dabbobi.
Aikin cholesterol a jikin dan adam yana da matukar girma. Da farko dai, yana shiga cikin tsarin ayyukan kwayar halitta, wato, yana samar da bangon tantanin halitta tare da polysaccharides. Kwayoyin Cholesterol suma suna cikin aikin biochemical masu zuwa:
- kira da ɓoye abubuwa na bile acid da ke ɗauke da narkewa;
- kwayoyin adrenal da hormones na jima'i;
- sha na mai-mai narkewa bitamin;
Molecules na cholesterol sune hydrophobic, dangane da wannan ana jigilar su a cikin hadaddun tare da furotin na musamman na sufuri. Albumin yana aiki azaman sunadaran sufuri.
Ya danganta da adadin abubuwan kwalagin cholesterol da aka hada, kashi biyu na furotin-lipid an ware.
Manyan lipoproteins da yawa masu yawa sun bayyana aikin antiatherosclerotic. Suna kare ganuwar tasoshin jini daga shiga cikin hadaddun abubuwa na atherogenic, kuma suna samar da raguwa a cikin yawan adadin cholesterol a cikin jini. Wannan juzu'in na lipoproteins yana ba da jigilar lipids daga gado na jijiyoyin jiki da kyallen takarda zuwa hepatocytes.
Poarancin wadataccen abinci mai ƙarancin ƙarfi. Wadannan halayen ana nuna su da aikin atherosclerotic mai faɗi. Suna ba da gudummawa ga samuwar plasta cholesterol a jikin bangon endothelium.
Wadannan hadaddun suna ɗaukar kwayoyin lipid daga hepatocytes zuwa gado na jijiyoyin jini.
Side effects na high cholesterol
Babban taro na ƙwayoyin atherogenic a cikin ƙwayar ƙwayar ƙwayar cuta, kwayoyin sunadarai sun fara sanyawa a cikin endothelium kuma, saboda haka, an fara aiwatar da atherosclerosis. Saboda tsananin atherosclerosis, hadarin thrombosis yana ƙaruwa, wanda ke tattare da sakamako. Atherosclerosis yana rikitar da zubar jini na yau da kullun, yana canza halayen rheological jini, wanda, a ƙarshe, yana haifar da haɓakar hauhawar jini, da kuma haɗarin haɗarin cututtukan zuciya.
Mafi rikitarwa rikitarwa na atherosclerosis sune:
- m jijiyoyin zuciya da ci gaban rashin cin nasara a zuciya;
- mummunan haɗarin cerebrovascular;
- cututtukan zuciya da na jijiyoyin jini saboda cututtukan atherosclerotic raunuka na jijiyoyin zuciya;
- ƙwanƙwasa ƙwayoyin tsoka na gabar jiki saboda lalacewar tasoshin yanki.
Atherosclerosis, a cewar Kungiyar Lafiya ta Duniya, shine kan gaba wajen kashe mutane.
Yin amfani da turmeric don yaƙar cholesterol
Curcumin an san shi yana taimakawa ragewa alama a cikin cholesterol jini. Game da wannan, yawancin masu karatu suna sha'awar yadda ake ɗaukar turmeric don rage ƙwayar cholesterol.
Amfani da turmeric don yaƙar ƙwaƙwalwar ƙwayar cuta shine babban fifiko tsakanin sauran hanyoyin magani na maimakon. An tabbatar da aikin curcumin dangane da cholesterol da ƙarancin lipoproteins mai yawa ta hanyar karatun asibiti. Hakanan babbar amfani shine gaskiyar cewa curcumin yana da tasiri duka don rigakafi da magani.
Hanyoyin da ke gaba na curcumin suna yaƙi da kwayoyin halitta na ƙwayoyin atherogenic lipids:
- Curcumin yana da tasirin antioxidant akan lipids. Fraungiyoyi da yawa na lipoproteins suna kewaya cikin jiki: ƙarancin girma da ƙananan abubuwa. Poarancin lipoproteins mai yawa yana yaduwa a cikin jini, inda suke haɗuwa da kwayoyin oxygen, hadawar hadawar abu da iskar shaka da tarin ƙwayoyin halittar endothelium.
- Rateara yawan ƙwayar lipid a cikin hepatocytes. A kan hepatocytes, akwai takamaiman tsarin karɓa wanda yake iya gane lipids na atherogenic kuma ya kama su don ƙarin amfani. Curcumin yana ƙara yawan masu karɓa, haka nan kuma hankalinsu ga ƙwayoyin tsoka. Cututtuka kamar su ciwon sukari, dystrophy na hanta, cirrhosis na iya rage yawan masu karɓar ƙwaƙwalwar ajiya da ayyukan cholesterol.
Cutar sankara, giya da sauran dalilai na iya lalata ƙwayoyin hanta, wanda ke rage adadin masu karɓuwar cholesterol da ake samu sabili da haka shaƙinta.
Turmeric ya hana kama ƙwayoyin cholesterol ta sel jini.
Tsarin turmeric don atherosclerosis
A farkon alamun atherosclerosis, dole ne a nemi likita don shawara da magani. Ya kamata a yi amfani da kayan abinci mai guba, daɗaɗa turmeric zuwa abinci a hade tare da manyan hanyoyin maganin. Yana da mahimmanci a san yadda turmeric ke aiki daga cholesterol mai girma da kuma yadda ake ɗauka daidai. Theauki magani kawai bayan tuntuɓar likita da cikakkiyar rashi na contraindications.
A cikin kasuwar cikin gida, turmeric foda yana samuwa sosai. Yakamata a ci abincin turmeric yadda yakamata a zaman ainihin jita-jita.
Matsakaicin adadin yau da kullun na foda shine 1 teaspoon. Kuna iya amfani da kayan yaji a ɗabi'arta tsarkakakke, an zubar da ruwa mai yawa.
An bada shawara don ƙara yawan ƙwayar turmeric don kauce wa matsanancin damuwa a jiki.
Hanyar da ta dace don magance atherosclerosis shine shayi mai shayarwa. Wannan girke-girke na iya rage yawan cholesterol na jini. Amfanin wannan shayi shine kyakkyawan dandano, ƙoshin warkewa, har da damar haɓaka curcumin tare da sauran wakilai na anti-atherogenic (kirfa, ginger, cloves, zuma, da sauransu).
Hada dukkan madarar saniya da turmeric shima yana amfanar jiki. Amfani da wannan abin sha na yau da kullun na iya kara yawan tasirin garkuwar jiki da samarda wasu hanyoyin da zasu magance cutar kansar ciwon suga. Aikin da za a sha da madara bai kamata ya wuce kwana arba'in ba.
Tare da rashin haƙuri ga madara baki ɗaya, an ba shi damar maye gurbin shi da kefir mai ƙarancin kitse.
Iyaka da sakamako na jijiyoyin turmeric
Turmeric magani kusan kusan lafiya. Sakamakon shi ya fi ƙarfin cutarwa ko sakamako na maganin ganye. Coumarin ba abu mai guba bane wanda aka yi amfani dashi don dalilai na dafuwa har tsawon ƙarni.
Koyaya, akwai wasu ƙuntatawa na yau da kullun akan yawan turmeric. Har zuwa 10 grams na turmeric foda an yarda da cin abinci kowace rana. Amfani da ƙarin foda ba kawai zai iya rage tasiri na jiyya ba, har ma yana iya kara haɗarin rauni na ganuwar ciki da duodenum.
Shan turmeric a kan komai a ciki na iya haifar da zubar da ruwa, wanda zai haifar da ci gaba da gudawa.
Dangane da bincike, curcumin a cikin adadi mai yawa na iya ɓoye jini, wanda shine dalilin da ya sa ba a ba da shawarar ɗaukar shi lokaci guda tare da kwayoyi waɗanda ke shafar coagulation na jini.
Hakanan yakamata a iyakance yawan amfani da turmeric yayin haila a cikin mata.
Turmeric foda kuma yana da kayan hypoglycemic. Ya kamata a yi taka tsantsan ga mutanen da ke fama da cutar sankara, saboda akwai babban haɗarin kamuwa da cuta mai karya garkuwar jiki.
An haramta amfani da kayan ƙanshi ga mata masu juna biyu da masu shayarwa.
Duk da tasirin sakamako masu illa, magani na turmeric ya shahara sosai kuma ya cancanci sake dubawa sosai. Tashin jini cholesterol alama ce mara kyau ta yiwuwar ci gaban atherosclerosis da mutuwa kwatsam daga hadarin zuciya.
An tattauna abubuwan da ke warkar da turmeric a cikin bidiyon a cikin wannan labarin.
