A cikin maganin jama'a, an yi amfani da cranberries tare da cholesterol sama da shekaru goma. Kuma abubuwa da yawa da kuma tattaunawar an sadaukar dasu ga shawarwari da girke-girke daban-daban.
Cranberry mai ilimi mutane "suna raira yabo" saboda dalilai da yawa. Yana da dadi, yana da lafiya, yana da ɗumbin abinci mai gina jiki kuma yana da kaddarorin magunguna da yawa. A abun da ke ciki da kaddarorin da Berry
Dankin tsire-tsire marasa kwalliya yana ƙaruwa sau da yawa a cikin yankunan marshy. Ya ƙunshi bitamin, pectin, Organic acid.
Misali, bitamin C a cikin cranberries ba kasa da 'ya'yan itatuwa Citrus. Kuma akwai kuma rukunin B, E, K, polyphenols, sugars (glucose, fructose) da abubuwan gano abubuwa (baƙin ƙarfe, magnesium, aidin, potassium, titanium, alli).
Likitocin magunguna na gargajiya da na gargajiya sun yaba da kaddarorin antioxidant dinta, da karfin rage sukari da jini, da fa'ida wajen magance cututtukan sanyi da cututtukan huhu a matsayin kyakkyawan rigakafin cutar kanjamau.
Ba shi yiwuwa a yi ba tare da shi ba a jiyya da rigakafin cystitis - saboda yawaitar acid da flavonoids. Cranberries za a iya danganta shi ga ƙwayoyin rigakafi na halitta, da kuma don haɓaka metabolism, kuma yana nufin ƙarfafa tsarin rigakafi - yana iya ƙara ƙaruwa ga kamuwa da cuta.
Amma ɗayan mahimman kayan halitta na cranberries shine ikonta don ƙara ƙarfin bango na jijiyoyin bugun gini da tsaftace farji na ciki na jiragen ruwa.
Cranberries a cikin yaki da cholesterol
Babu bukatar shawo kan mutumin da ya cancanta mahimmancin zagayawa cikin jini. Lu'u-lu'u hanyoyi ne na jigilar jikin mutum, zuciya tana “bugo” da lita biyar na jini a cikin su kowane minti, kuma a cikin shekaru ya zama da wuya a shawo kan irin wannan nauyin.
Don gabobin jiki da tsarin don samun isasshen oxygen da abubuwan gina jiki, bai kamata a sami ajiya ba a bangon tasoshin da ke haifar da kunkuntar lumen - in ba haka ba akwai "cunkoson ababen hawa", toshewar hanyoyin jini da barazanar mummunan cututtuka.
Babban cholesterol, a matsayin abin takaici sakamakon rashin abinci mai gina jiki, rashin aiki na jiki, da sauransu, ana gane shi azaman mai ɗaukar nauyi da ci gaban atherosclerosis, hauhawar jini, phlebitis da thrombophlebitis, rashin ƙarfi, cututtukan zuciya na zuciya - don guje wa waɗannan cututtukan, wajibi ne don tsaftace tasoshin akan lokaci da kullun.
Tsaftacewa yana ba ka damar cire alamun kwalliyar cholesterol, rage ƙwayar cholesterol, ƙara haɓakawa, tsayayyen bango da ikon aiwatar da tasoshin jini gaba ɗaya.
Daga cikin shawarwari da yawa, kusan galibi akwai girke-girke dangane da cranberries, tafarnuwa da zuma - shine cranberries wanda aka gane shine ɗayan jagora a cikin gwagwarmayar tsarkakakkun ƙwayoyin hanji da jijiyoyin jikin mutum.
Amma ga masu farawa, har yanzu ya zama dole don aiwatar da shiri daidai kuma mu auna duk haɗarin.
Cranberry contraindications
Ba tare da bata lokaci ba da shiri don ɗaukar kowane, har ma magungunan da suka fi tasiri ba su da ƙima.
Duk wasu hanyoyin da aka tsara don tsabtace jiki, cire abubuwa masu cutarwa, suna buƙatar canji cikin abinci mai gina jiki.
Aƙalla fewan kwanaki kafin farkon farawar, ya kamata a ba da fifiko ga hatsi da shuka abinci a menu.
A cikin abincin, ana buƙata don iyakance gishiri, mai, kayan soyayyen da kyafaffen, ƙone kofi gaba ɗaya, shayi, nicotine da barasa.
Tabbataccen tsarin kwanciyar hankali na abinci, har da bacci, motsa jiki, da aiki ma suna da mahimmanci.
Dole ne ku fahimci cewa akwai yanayi waɗanda masu tsabtacewa da hanyoyin yin abin da ya cutar da taimako sama da taimako:
- Haihuwa da lactation.
- Age zuwa shekaru 18.
- Ciwon sukari mellitus da sauran cututtukan tsari.
- Pancreatitis da sauran cututtukan cututtukan cututtukan fata.
- Vasculitis ko wasu cututtukan jijiyoyin jiki.
- Tarihin zub da jini.
- Rashin lafiyar zuciya kwanan nan ko bugun jini.
- Oncological cututtuka (mignant).
- Cuta da amau.
- Renal ko gazawar hanta.
- Duk wani cututtukan cututtukan ƙwayar cuta mai rauni a cikin matakan lalata.
A kowane hali, ya kamata ku lura da girke-girke a hankali wanda ke yin alƙawarin "sakamako na nan take" - a matsayin mai mulkin, kaya akan jiki yana da mummunan sakamako kuma baya kawo fa'idodi na dogon lokaci.
Idan aka zaɓi girke girke tare da cranberries, to akwai ƙa'idodi iri ɗaya.
Dole ne ku tabbata cewa babu rashin jituwa ga Berry da rashin lafiyan ciki. Hakanan akwai babban haɗari idan mutum yana fama da cututtukan cututtukan gastrointestinal (peptic ulcer, gastritis), tsarin ƙwayar cuta (nephritis, urolithiasis) da cututtukan hanta mai tsanani.
Zai dace a ambaci cewa ruwan 'ya'yan itacen cranberry na acidic yana da mummunar illa a kan enamel na haƙoran, don haka ya fi kyau a yi amfani da shi ba da tsarkin sa ba, amma a zaman wani ɓangaren ruwan sha.
A kowane hali, tattaunawa ta farko tare da likita za ta amfana.
Girke-girke na gargajiya
Idan babu contraindications, zaku iya cin cranberries a kalla a kowace rana - kuma a cikin sabon tsari, da ruwan 'ya'yan itace, da compote, da ruwan' ya'yan itace.
Akwai girke-girke masu sauƙi, akwai ƙarin masu rikitarwa - akwai yalwa don zaɓar.
A cikin 'yan mintina kaɗan, zaka iya yin kyakkyawan abin sha - zuba berries tare da sukari, zuba ruwan zãfi, mai sanyi. Idan kana son kara zuma ka sha mai dumi, yana da kyau musamman sanyi da zazzabi.
Ruwan 'ya'yan itace Cranberry: hada berries, ƙara ruwa da iri.
Kuna iya aikata shi dan wuya - a tafasa cranberries a cikin ruwa na mintuna 5-10, iri, a ɗan cusa kadan thyme ko lemun tsami, a sake tafasa wani mintuna 5 kuma a sake ɗauka. Dadi da Super lafiya.
Kuna iya sanya Berry a cikin blender, niƙa, sannan ƙara zuma da / ko madara, sake sakewa da sanyi. Irin wannan hadaddiyar giyar a ranar zafi, kyauta ce kawai don jin daɗi da lafiya.
Kuma yanzu ga babban abu. Yi la'akari da yadda ake amfani da cranberries don cholesterol. A girke-girke ne mai sauqi qwarai.
Kurkura kilogram na cranberries cikakke, zuriya ruwa. Knead sosai, ƙara gruel daga 200 grams na tafarnuwa mai sabo kuma sanya cakuda a cikin duhu duhu na sa'o'i 12-14. Bayan wannan lokaci ƙara laban zuma da Mix da kyau.
Adadin yau da kullun shine gram 60, 30 g kowace safiya da maraice, hanya ta lura har zuwa lokacin da magani zai ƙare. Mafi sau da yawa, ana bada shawara don ɗaukar shi a cikin kaka da bazara.
Girke-girke na biyu ya hada da lemons, tafarnuwa da cranberries. Niƙa duk aka gyara (mince), haxa da zuma ku ɗanɗano. A sha cokali biyu safe da yamma na tsawon wata guda.
Baya ga rage cholesterol, abun da ke ciki yana da tasiri mai amfani a hanta, jin daɗin rayuwa gaba ɗaya, aikin gani da ji.
Idan yayin tashin hankali, ƙaiƙayi ko gazawar numfashi - dakatar da ɗauka nan da nan kuma nemi likita.
Sabbin yunƙurin tsarkake tasoshin (dole tare da wani abun daban!) Zai yiwu ne kawai bayan hutun akalla watanni 1-3.
Menene kuma ke taimakawa rage ƙwayar cholesterol?
Kwayar cholesterol babban hatsari ce ga jikin mutum.
Idan muna magana ne akan rage cholesterol, to a takaice ya cancanci a ambaci wasu damar.
Baya ga cranberries, sabo kayan lambu, 'ya'yan itãcen marmari, berries, waken soya da man zaitun da kayan hatsi (hatsi) suma suna ba da gudummawar rage ƙwayar cholesterol.
Bugu da kari, taimaka don rage yawan kwalaben plasma:
- almoni;
- wake
- bran;
- ƙwayar alkama;
- ruwan innabi ja;
- jan garin shinkafa;
- ginger
- gyada.
Kayan ganyayyaki suna dauke da phytosterols - iri daya a cikin aiki zuwa cholesterol, amma sabanin na karshen, suna hana shaye-shayen abubuwan da ke haifar da cutarwa a cikin hanji da kuma hanzarta fitar da jijiyoyin su.
Polyphenols Shuka suna da matukar mahimmanci - abubuwan da ke inganta haɓakar ƙwayoyin lipoproteins mai yawa (HDL), waɗanda suke dacewa tare da ingantaccen metabolism na mai, kazalika da antioxidants na halitta wanda ke rage matakin cutarwa LDL.
Abincin fizir na tsire-tsire (fiber na shuka) yana da kyakkyawan sakamako a kan ayyukan ƙwayar gastrointestinal gabaɗaya, inganta motsin rai da fure, da rage yawan ƙwayar cholesterol.
Pectin - polysaccharide na halitta - ana samun shi a cikin dukkan 'ya'yan itatuwa da kayan marmari. Yana da kayyakin abubuwa da kuma lalata yawan kiba mai cutarwa a jiki.
Wata kwayar halitta mai aiki - resveratrol - wacce ke kunshe a cikin giya, tana hana samuwar kwalayen cholesterol a cikin tasoshin kuma yana rage matakin LDL a cikin jini.
Abubuwan acid da ba a cika sanya su ba (omega-3, omega-6) tare da yin amfani da tsafta na yau da kullun da kuma karfafa matakan jini, hana samuwar kwarin jini da kuma kayan kwalliyar cholesterol.
Nazarin da aka gudanar a duk duniya yana tabbatar da cewa rage cin abinci mai yawa a cikin waɗannan kayan haɗin (idan an ƙone samfurori sabo ko tare da mafi ƙarancin maganin zafi!) Yana rage haɗarin ciwon daji, osteoporosis da matsaloli tare da tsarin cututtukan zuciya da na endocrine.
Abubuwan da za a iya amfani da su na cranberries suna tattaunawa a cikin bidiyon a cikin wannan labarin.
