Kayan kwalliyar cholesterol da tsaftace kayayyakin jirgi: tebur

Cholesterol ya kasu kashi biyu - mai kyau da mara kyau. Kyakkyawan cholesterol yana da hannu a cikin gina membranes cell. Kwalaji mara kyau, tare da wuce haddi a jiki, an ajiye shi a jikin bangon shanyewar jikin, yana toshe lamuran gabansu ko kuma gaba daya. A wannan yanayin, tsarin rarraba jini yana da damuwa.

Babban lipoproteins mai yawa yana da kyau cholesterol, kuma ƙarancin lipoproteins mai yawa mara kyau ne ko mara kyau. Idan matakin ƙarancin lipoproteins da triglycerides ya ƙaru a jikin ɗan adam, to haɗarin haɓaka cututtuka da yawa yana ƙaruwa.

Mafi na kowa su ne:

• bugun jini;
• bugun zuciya;
• ciwon zuciya
• cututtukan zuciya da jijiyoyin zuciya
• Rashin rikitarwar jini a cikin ƙananan ƙarshen;
• cututtukan jijiyoyin jiki, daga cikinsu mafi yawan atherosclerosis.

Atherosclerosis yana faruwa tare da tarin yawa na cholesterol mai cutarwa a cikin jiki, wannan ɓangaren yana ɓoye a jikin bangon jijiyoyin jini a cikin nau'ikan plato atherosclerotic. Idan baku fara magani a kan lokaci ba, filayen suna zama makarar jini wanda zai iya haifar da ci gaba da rikice-rikice ko mutuwa. Saboda haka, an bada shawara don sarrafa cholesterol ta amfani da gwajin jini na gaba ɗaya. Ya danganta da jinsi da shekaru, matakin HDL da LDL a cikin mutane sun bambanta.

Sakamakon bincike na jimlar cholesterol na iya ƙunsar waɗannan alamomi masu zuwa.

Na mata:

1. Daga 3.6 zuwa 5.2 mmol / L shine al'ada.
2. Sama da 6.2 mmol a kowace lita - ya ƙaru.

Ga maza:

• Daga 3.5 zuwa 5.2 mmol / L shine madaidaici.
• Daga 5.2 zuwa 6.18 mmol / L - ƙara haɓaka.
• Sama da 6.2 mmol / L - ya karu sosai.

Cholesterol-ƙarancin ƙarancin mace ga mata - ƙididdigar al'ada ba ta wuce mil miliyan 3.5 a kowace lita, bayan 4.00 mmol / l ƙimar ta yi yawa.

Cholesterol mai ƙarancin ƙarfi a cikin maza yana da ƙima na 2.25 zuwa 4.82 mmol / L.

Kwalagin mai-girma a cikin mata a cikin yanayin al'ada sun bambanta daga 0.9 zuwa 1.9 mmol kowace lita.

Yawan kwayoyi masu nauyi na maza yawanci daga 0.7 zuwa 1.7 mmol / L.

Don tabbatar da cewa cholesterol a cikin jini yana da haɓaka ko raguwa, ya kamata ka nemi ƙwararren likita.

Bayan wuce wasu gwaje-gwaje, zaku iya fara magani idan mai haƙuri ya buƙaci shi.

A yau, akwai hanyoyi da yawa da za a maido da karɓar cholesterol a jikin ɗan adam.

Rage yawan alamun da ke tattare da wannan kayan a cikin jiki ana iya samun shi ta hanyar cin abinci a jerin abubuwan da ba ku da cholesterol.

Akwai samfurori da yawa waɗanda ke taimakawa rage ƙwayar jini cholesterol cikin sauri da kuma inganci:

1. Ruwan innabi ja. Masana kimiyya da masana sun tabbatar da fa'idodin lafiyar ruwan giya na gaske. Abin baƙin ciki, ba kowa ba ne yasan cewa ruwan innabi ya ƙunshi babban adadin fiber. Sabili da haka, kafin yin giya daga nau'in innabi ja, kuna buƙatar yin nazarin fasahar dafa abinci daidai. Bayan haka, kyakkyawan abin sha na taimakawa wajan rage kwayar cholesterol da tsaftace tasoshin. Masana kimiyyar Jafananci suna da'awar cewa yawan ruwan inabin yau da kullun a cikin adadin 100 ml na iya rage matakin mummunan cholesterol da 10%. Yanzu, maimakon cinye gumakan, zaku iya cinye giya na gida.
2. Kifi mara nauyi. Abincin da aka yi daga kifin ruwan gishirin kamar kifi shine tushen mahimmanci na omega-3s. Dole ne a ƙona kitse don cututtukan zuciya da ciwon sukari. Da kyau, ban da wannan, wasu nau'in kifaye masu kima na iya yin tasiri ga tsabtace tasoshin jini daga mummunan cholesterol. A cewar marasa lafiya, kifi, sardines, herring normalize lafiya cholesterol. Ga masu son kifi, ana bada shawara don amfani da ginger da lemun tsami.
3. Tafarnuwa. Wannan kayan lambu zai iya rage haɗarin cututtukan zuciya, yana daidaita cholesterol a cikin jiki kuma yana tsarkake tasoshin jini daga ƙwanƙwasa jini. Yana da matuƙar mahimmanci a ci tafarnuwa a cikin tsari, kamar yadda zafi yake cire dukkan abubuwa masu amfani da abubuwan da aka gyara daga tafarnuwa. Waɗanda ke da mummunan ƙwayar cholesterol suna da haɗarin cewa ƙwayoyin ƙwayar cholesterol suna da yawa, kawai kuna buƙatar cinye 3 a cikin tafarnuwa yau da kullun.

Bugu da kari, zaku iya amfani da avocados. Wannan shine ɗayan tushen tushen wadatar mai da yawa. Godiya ga wannan samfurin, matakin kyakkyawan cholesterol yana tashi kuma matakin mummunan cholesterol yana raguwa.

Avocado, kamar wasu 'ya'yan itatuwa da berries, ya ƙunshi beta-sitosterol, wanda ke taimakawa rage jimlar cholesterol. Amma lokacin amfani da wannan 'ya'yan itace, ya kamata a ɗauka a zuciya cewa giram 100 na samfurin ya ƙunshi kilogiram 300.

Don rage matakin cholesterol a cikin jini, ya zama dole ba kawai don amfani da abincin da ke taimakawa ƙananan lipids ba, har ma da iyakance yawan cin abincin da ke ƙara wannan alamar a jiki.

A saboda wannan dalili, ana amfani da abubuwa da yawa na abubuwan da ba ku da cholesterol.

Ana samun wadataccen ƙwayar cholesterol a cikin abinci irin su mai mai da mai kifi, mai kifi, ƙwai, wasu abincin teku da kuma kayan kiwo mai-kitse.

Baya ga jerin da ke sama, kuna buƙatar guji kofi, kamar yadda tare da yin amfani da yau da kullun zai iya ƙara haɗarin haɓaka mummunan cholesterol da 20%.

Da ke ƙasa akwai teburin abinci don cin abinci tare da taka tsantsan

Don sarrafa adadin cholesterol da aka cinye tare da abinci, yana da kyau a haɓaka menu na abinci yau da kullun. Don yin wannan, kuna buƙatar sanin nawa kuma wane irin kitse yake ƙunshe a cikin abincin da aka ƙone. Wannan ba kawai zai iya sarrafa cholesterol ba, har ma da adadin kuzari da ƙimar kuzarin abincin.

Ku ci abinci mai ƙarancin cholesterol:

• abinci mai durƙusad da kai;
• ƙananan kayan kiwo mai yawa - cuku, kirim mai tsami, cuku gida, madara, kefir da sauransu;
• shayi, amma kore ne kawai, ya ƙunshi abu wanda ke ƙarfafa ganuwar arteries;
• kwayoyi: almon, walnuts, hazelnuts;
• nau'in kifi mai ƙarancin kitse, a kowane hali kifin caviar;
• leda;
• oatmeal, shinkafa shinkafa;
• burodin burodi;
• taliya taliya alkama;
• 'Ya'yan itãcen marmari, berries, kayan lambu, musamman inabi, beets, tumatir.

A matsayin miya ga salads, zaka iya amfani da man zaitun.

Rage matakin mummunan barasa mai tsabta da tsaftace ganuwar jijiyoyin jini, yana yiwuwa ba kawai tare da magunguna da allunan ba, amma magungunan jama'a.

A yau ana amfani da magani ta amfani da girke-girke da yawa. Wasu daga cikinsu suna ɗauke da lemu, ganyaye, har ma da giya. Shahararrun su ne infusions da kayan ado.

Ofaya daga cikin shahararrun tinctures na cholesterol shine samfurin da aka shirya akan lemun tsami, tafarnuwa, ganyen bay da vodka.

Don dafa abinci zaka buƙaci:

1. lemun tsami ɗaya;
2. daya da rabi shugabannin tafarnuwa;
3. da yawa guda na bay ganye;
4. 650 ml vodka.

Hanyar dafa abinci kamar haka. Tafarnuwa da lemun tsami suna peeled. Ana murƙushe kayan haɗin ta amfani da blender. A cikin taro mai yi kama da vodka da ganye. Ya kamata a ba da Tincture na kwanaki 30 a cikin firiji. Kuna buƙatar amfani da miyagun ƙwayoyi kowace rana, sau uku a rana, bayan cin abinci ɗaya tablespoon kowane.

Don yin maciji masu zaki da ke rage ƙwayar cuta, kuna buƙatar:

• yankakken ginger - 50 g;
• zuma - 60 g;
• yankakken walnuts - 60 g.

Sinadaran dafa abinci ya kamata a murƙushe. Duk samfuran dole ne a ninka su cikin akwati kuma a cakuda shi sosai har sai daidaiton mai kama ɗaya. Yana da Dole a dage kan sakamakon taro na tsawon awanni 24, zai fi dacewa a wurin dumama. Shan cokali 2 kafin kowace abinci.

Don girke-girke mai zuwa zaku buƙaci:

1. lemun tsami - guda 3;
2. albasa - yanki 1;
3. tafarnuwa - 150 g.

A kan aiwatar da dafa abinci, kuna buƙatar wanke lemun tsami, 'yanƙa albasa da tafarnuwa. Niƙa da sinadaran ta amfani da blender ko nama grinder. Dama har sai da santsi. Ga masoya na jin dadi kuma mafi kyawun sakamako, zaku iya ƙara ɗan zuma, kusan 50 g zai isa. Yi amfani da samfurin don kwanaki 45, sau uku a rana, teaspoon guda kowannensu.

Kuna iya shirya magani bisa ga 'ya'yan itatuwa Citrus.

Don shirya wannan magani, kuna buƙatar waɗannan kayan abinci masu zuwa:

• lemun tsami - guda 2;
• orange - guda biyu.

Kafin dafa abinci, wanke 'ya'yan itacen sosai. Juya a cikin nama grinder, ƙara 60 g na zuma. Dama har sai da santsi. Rike cikin wuri mai sanyi. Ba lallai ba ne a nace a kan maganin. An bada shawara don amfani don kwanaki 30, kullun, tablespoon ɗaya ba tare da zamewa ba.

Abin da abinci ƙananan ƙwayar cholesterol aka bayyana a cikin bidiyo a wannan labarin.