Jinja ba kawai ƙanshin yaji bane, magani mai warkewa. Abubuwan da ke warkarwa na kayan zaki sun kasance sananne a tsohuwar Indiya, inda ake kiranta VishwaBeshaja - magani na duniya. Tare da irin wannan babban kimantawa game da tushen ginger, likitancin zamani shima ya yarda, wanda yasan babbar fa'idarsa ga lafiyar ɗan adam.
Yana da amfani musamman don amfani da tushen ginger ga cututtuka na tsarin zuciya da jijiyoyin jini, musamman ga atherosclerosis da high cholesterol. Sakamakon keɓaɓɓen abun da ya ƙunsa, ginger yana da tasirin warkarwa a zuciya da jijiyoyin jini, yana hana haɓakar rikitarwa kamar bugun zuciya da bugun jini.
Amma yadda za a yi amfani da ginger tare da cholesterol mai ƙarfi, menene contraindications kuma za'a iya amfani da ginger a cikin marasa lafiya da ciwon sukari? Wadannan maganganun sune suka damu da yawancin mutanen da suke son amfani da tushen ginger a matsayin magani.
Abun ciki
A cikin abubuwan da ya ƙunsa da kaddarorin masu amfani, ɗanyen ginger yana da abubuwa da yawa tare da tafarnuwa, har ma ya fi shi a wasu kayan haɗin. A lokaci guda, tushen ginger yana da ƙanshi mai daɗi da dandano mai laushi, don haka za'a iya ba da su tare da kowane jita mai zafi da sanyi, an ƙara shayi, lemun tsami na gida, kuki, gurasa da marmalade.
Tushen ingeranyen ciki ya ƙunshi yawancin adadin bitamin, macro- da microelements, kitse mai mai, mai mai mahimmanci da sauran abubuwa masu amfani ga lafiyar ɗan adam. Bugu da kari, ya ƙunshi wani keɓaɓɓen sashi - gingerol, wanda babu shi a kowane samfurin abinci.
Yana da mahimmanci a jaddada cewa kayan zaki suna da amfani iri iri a cikin sabo da kuma a bushe da ƙasa. Amma candied ko pickled Ginger bashi da irin wannan mahimmancin magungunan magani kuma ana amfani dashi na musamman don dalilai na dafuwa.
Abun haɗin gindi mai tushe:
- Vitamin -B1, B2, B4, B5, B6, B9, C, E, K, PP;
- Macronutrients - potassium, alli, magnesium, phosphorus, sodium;
- Abubuwan da aka gano - ƙarfe, manganese, jan ƙarfe, zinc, selenium;
- Polyunsaturated mai acid - Omega-3, Omega-6 da Omega-9 (laplates, lauric, myristic, palmitic, stearic, palmitoleic, oleic, gadoleic, linoleic, linolenic);
- Abubuwan amino acid masu mahimmanci - valine, isoleucine, leucine, lysine, methionine, arginine, histidine, methionine da sauransu;
- Abubuwan amino acid masu mahimmanci - alanine, glycine, proline, cysteine, tyrosine, glutamic da aspartic acid da sauransu;
- Gingerol, Shogaol, Paradol;
- Tsingiberen, fellandren, bisabolen, borneol, citral, cineole;
- Phytosterols;
- Mahimman mai;
- Mono- da kuma disaccharides;
- Shuka fiber.
Babu kusan kitse a cikin tushen ginger - abun ciki ya kai g 100. samfurin kasa da 1 g. Wannan yana nunawa a cikin adadin kuzari na ƙanshi, wanda ba shi da yawa fiye da 80 kcal a cikin 100 g. samfurin.
Saboda wannan, ana ɗaukar tushen ginger abinci ne ga mutanen da suke da kiba.
Ingeran Gashi na yaƙi da Cholesterol
An tabbatar da ikon ginger don rage ƙwayar cholesterol a cikin binciken kimiyya da yawa. A cewar masana kimiyya, wannan mallakar kayan marmari yana faruwa ne saboda yawan abubuwan da ke tattare da mai mai mahimmanci, gami da wasu abubuwan na musamman waɗanda suke ba shi ɗanɗano - shogaola da paradola.
Koyaya, ana ɗaukar ɗan kwalin shine babban abokin gaba na cutar cholesterol saboda yawan haɗarin gingerol - fili na musamman da aka samo a cikin tushen da ganyen wannan shuka. Ko da sunan gingerol an fassara shi daga Ingilishi azaman ginger (ginger - ginger).
Gingerol ana kiransa analogue na capsaicin, wani ɓangaren da ke ba da haske game da barkono barkono. Amma a zahiri, ba wai kawai yana ba da ɗanɗano ƙonewa na ƙonewa ba, har ma yana haɓaka metabolism, yana tsaftace jikin gubobi kuma yana rage sukari jini da mummunan cholesterol.
Wannan abu yana inganta yiwuwar hanta zuwa cholesterol, yana ƙaruwa da yawan masu karɓa waɗanda ke kula da ƙarancin lipoproteins mai yawa (manyan jigilar cholesterol). Wannan yana ƙara ƙarfin hanta don ɗaukar kwayoyin mummunan cholesterol kuma hada su da glycerin ko taurine.
Sakamakon wannan hulɗa, ƙwayar cholesterol ta zama ɓangare na acid bile wanda ke cikin tsarin narkewa, sannan kuma an cire shi gaba ɗaya. Saboda haka, yin amfani da tushen ginger na yau da kullun yana taimakawa rage tasirin cholesterol na jini har ma da narke ɓarnatar ƙwayoyin cholesterol.
Jinja yana da kyau ga zuciya saboda yawan ƙunshiyar bitamin C, E da rukunin B, waɗanda ke taimakawa ƙarfafa ganuwar tasoshin jini da ƙara haɓaka. Bugu da kari, wannan kayan yaji yana da wadataccen sinadarin PP (B3), wanda ba kawai inganta tsarin zuciya bane, harma yana rage sukari na jini.
Tushen sinadarin yalwata yana da ma'adanai masu amfani da yawa waɗanda ba makawa ga aiki na yau da kullun na zuciya da jijiyoyin jini. Musamman, ya ƙunshi yawancin potassium, magnesium, baƙin ƙarfe da jan ƙarfe, wanda ke ƙarfafa ƙwayar zuciya, ƙara karfin jini, haɓaka matakin haemoglobin da inganta haɓaka jini.
Yana da mahimmanci a san cewa ginger ba kawai cutarwa ba ne, har ma yana da matukar amfani ga masu ciwon sukari. Wannan tushen magani ne mai inganci don kawar da ciwon sukari na 2 (wanda ba shi da insulin), saboda yana taimakawa ci gaba da sukari tsakanin iyakoki na al'ada kuma yana taimakawa wajen ƙona karin fam.
Amma ya kamata a tuna cewa wajibi ne don rage matakan sukari tare da ginger tare da kulawa sosai.
Gaskiyar ita ce a haɗuwa da magunguna masu rage sukari yana iya haifar da raguwar glucose a cikin jini kuma yana haifar da hypoglycemia. Sabili da haka, ya kamata a yi amfani da ginger tare da babban sukari daban da sauran magungunan masu ciwon sukari.
Recipes
Don jin tasirin warkar da kayan zaki, zaku iya ciyar da su da kayan abinci, kifi ko kayan lambu. Amma don cimma sakamako mafi ma'ana, ana bada shawara don shirya magunguna daga gareta gwargwadon girke-girke na maganin gargajiya.
Ginger, ba shakka, yana da amfani a kanta, amma a hade tare da sauran abubuwan haɗin magunguna, kayan aikin warkarwa suna inganta sau da yawa. Tushen ingeranyen ciki yana haɗe sosai da lemun tsami, zuma na zaƙi ko ruhun nana, waɗanda suna da matukar amfani ga cututtukan zuciya da jijiyoyin jini.
Magungunan da ke cikin ƙananan ƙwayoyi ba kawai za su iya rage yawan cholesterol na jini ba, har ma suna iya samar da tsabtataccen matakan jijiyoyin jini. Suna magance tasirin kwalliyar cholesterol yadda yakamata, suna hana bugun jini da inganta hawan jini a cikin jiki.
Tea tare da ginger.
Wannan abin sha mai ban sha'awa da na yau da kullun na taimakawa sosai wajen rage alamun cututtukan atherosclerosis da haɓaka kyautatawa a cikin masu fama da cutar siga.
Sinadaran
- Grated ginger tushe - 3 tbsp. cokali;
- Yankakken ruhun nana ganye - 2 tbsp. cokali;
- Ruwan lemon tsami a hankali - kofuna waɗanda 0.5;
- Pepperanyan fari baƙi - 1 tsunkule;
- Ruwan zafi - 1 l.
Dafa:
Zuba ginger da Mint a cikin wani kwanon ruɓaɓɓen mai, zuba tafasasshen ruwa a kansa, ya rufe da murfi kuma saita dage kan ƙaramin wuta na mintina 15. Zuba ruwan 'ya'yan lemun tsami a cikin jiko wanda aka gama, ƙara baƙar fata baki da barin don kwantar da hankali gaba ɗaya.
Iri da kuma rarraba kayan shayi a cikin sassa 5. Kafin amfani, ana bada shawara don dumama jiko kuma ƙara 1 teaspoon na zuma a gilashi. Kudan zuma, sabanin sukari, ba sa haifar da ƙaruwa a cikin sukari na jini, saboda haka an ba shi izini ga masu ciwon sukari.
Ganyen shayi domin tasoshin tsaftacewa.
An girka wannan girke-girke musamman don yaƙar atherosclerosis da hana ƙwararrawar ƙwayar cuta daga zuciya da ƙwanƙwasa ischemic.
Sinadaran
- Ginger na ƙasa - 1 teaspoon;
- Ruwa mai zafi - 150 ml.
Dafa:
Zuba ginger a cikin kofin kuma zuba ¼ kofin ruwan zãfi (50 ml). Bar shi sha da sha a kan komai a ciki da safe. Zuba sauran ginger foda a cikin kofin 50 ml na ruwan zafi kuma sha jiko bayan karin kumallo. Kafin abincin dare, zuba tafasasshen ruwa a kan yankakken ginger sake ɗaukar jiko bayan cin abinci. Zuba sauran hazo tare da ruwa kuma ku sha ƙarshen ganyen shayi bayan abincin dare.
Don samun sakamakon da aka lura sosai, dole ne a dauki wannan magani kowace rana don wata 1. Idan ya cancanta, ana iya maimaita magani bayan hutun mako guda.
Abin sha don rage cholesterol kuma rasa nauyi.
Wannan maganin yana taimakawa ba kawai rage ƙwayar cholesterol ba, har ma rasa poundsan fam.
Sinadaran
- Ingeran ƙaramin ingerannen ingeranƙan - 4 tsp;
- Ruwan lemon tsami guda 1;
- Ruwan 'ya'yan itace of 1 orange;
- Cinnamon - 0.5 tsp;
- Ganyen zuma - 1 tbsp. cokali biyu;
- Anise tauraro (tauraron tauraron ɗan adam) - yanki 1;
- Ruwan zafi - kofuna waɗanda 3.
Zuba ginger a cikin kwanon ruɓaɓɓen, zuba a cikin ruwan lemon da lemo, ƙara kirfa, tauraron tauraron ɗan adam da kuma zuba ruwa mai tafasa. Murfin kuma bar don ba da har sai an sanyaya gaba daya. Sanya zuma a cikin abin shan da aka gama sannan a hade sosai. Tace jikan da aka yi da girka kuma ɗauka a ko'ina cikin rana a cikin kananan rabo.
Duk da sauƙi na shirye-shiryen, waɗannan girke-girke na mutane suna da tasiri sosai don lura da atherosclerosis. Ba kamar magunguna ba, ba su da tasirin sakamako kuma suna da amfani mai amfani ga jiki baki ɗaya, musamman, ƙarfafa rigakafi, bi da sanyi da kuma daidaita jikin tare da bitamin da ma'adanai.
A saboda wannan dalili, ginger daga cholesterol yana da sake dubawa masu inganci da yawa daga marasa lafiya waɗanda suka sami damar kawar da matsaloli masu yawa tare da tsarin ƙwayar zuciya tare da wannan ƙanshin ƙanshi kuma yana inganta lafiyar su sosai.
Koyaya, yana da mahimmanci a tuna cewa ƙananan ƙwayar jini, gastritis, m pancreatitis, ciki da cututtukan duodenal, zazzabi, cututtukan mahaifa, ciki da shayarwa sune contraindications don amfani da kwaya a cikin lura da atherosclerosis.
An bayyana fa'idodi da illolin ginger a cikin bidiyon a cikin wannan labarin.
