Masana ilimin abinci a duniya gabaɗaya sun san shinkafar a matsayin amfanin gona mai amfani ga ɗan adam. An ba da shawarar yin amfani da shi don cututtukan cututtukan hanji, ƙwayar jijiya da glandar thyroid, gami da maye gawar jiki da rashin ƙarfi.
Koyaya, oatmeal yana da amfani sosai ga marasa lafiya da keɓaɓɓen cholesterol da glucose a cikin jini, babban nauyi mai yawa da kuma ƙwayar cuta. A saboda wannan, ana sanya kullun abinci na hercules a cikin abincin abinci don nau'in 1 da nau'in ciwon sukari na 2 da atherosclerosis.
Amma me yasa oatmeal yayi kyau sosai ga zuciya da jijiyoyin jini, ta yaya yakan taimaka wajen daidaita cholesterol da sukari na jini, kuma me yasa ake ba shi shawarar cin abinci don rigakafin kamuwa da ciwon zuciya? Amsoshin waɗannan tambayoyin sun kasance a cikin abin da keɓaɓɓe na oatmeal, da iyawarsa don yaƙar cututtuka da warkar da jiki.
Abun ciki
Babban fasalin oatmeal babban abu ne na fiber mai narkewa mai mahimmanci, wanda ake kira β-glucan. Wadannan zaribun tsiran tsirrai sun sha bamban da na wadatattun kayayyaki na gargajiyar, kera, kayan lambu, ganye da 'ya'yan itatuwa.
β-glucan yana haɓakar ɓoye ƙwayoyin bile kuma yana haɓaka ayyukan sa, ta haka yana taimakawa jiki ya narke cholesterol mai cutarwa kuma ya fitar dashi. A yau, ana sayar da β-glucan a cikin magunguna don magani don atherosclerosis, amma oatmeal ne kawai asalin asalin wannan ƙarfin.
Oatmeal yana da wadataccen abinci a cikin antioxidants, bitamin B, macro- da microelements, polyunsaturated mai acid da sauran abubuwan mahimmanci. A lokaci guda, oatmeal ya ƙunshi ƙarancin sitaci fiye da shinkafa, masara har ma da buckwheat, wanda ke nufin ba ya haifar da ƙaruwa sosai a cikin sukarin jini.
Abinda ke ciki na oatmeal:
- Matsalar Fiber β-Glucan;
- Bitamin - B1, B2, B3, B6, B9, PP, K, H, E;
- Macronutrients - potassium, magnesium, alli, sodium, sulfur, phosphorus, chlorine;
- Abubuwan da aka gano - ƙarfe, aidin, cobalt, manganese, jan karfe, fluorine, zinc;
- Polyunsaturated mai acid - Omega-3, Omega-6 da Omega-9;
- Cikakkun carbohydrates
- Mahimmancin canzawa da amino acid.
Calorie abun ciki na Hercules yana da matukar girma kuma yana 352 kcal. a kan 100 gr. samfurin.
Koyaya, ƙaramin gilashin hatsi (70 gr.) Ya isa don adana satiety na sa'o'i da yawa a jere, wanda ke nufin guje wa abubuwan ciye-ciye ta sandwiches, kwakwalwan kwamfuta da sauran samfura masu cutarwa.
Dukiya mai amfani
Oatmeal an tabbatar da shi a matsayin superfood ta hanyar masana abinci masu gina jiki, wato, samfurin abinci wanda ba dole ba ne ga lafiyar ɗan adam. A cewar likitoci, oatmeal yana da amfani musamman ga mutanen da ke fama da cututtukan zuciya, wanda ba kawai abinci ne mai daɗi da lafiya ba, har ma da magani na gaske.
Har ila yau ana bada shawarar yin amfani da flakes na hercules don amfani da mutanen da ke da sukari mai jini, musamman ma marasa lafiya da ke dauke da cutar sukari. Gaskiyar ita ce oatmeal mai arziki ne a cikin hadaddun carbohydrates, wanda jiki ke sha na dogon lokaci, baya haifar da tsalle tsalle cikin glucose a cikin jini kuma ya sake cika bukatun jikin glucose.
Yin amfani da oatmeal na yau da kullun shine kyakkyawan rigakafin rashi na bitamin da ma'adinai, don haka ya haifar da cututtuka masu yawa. Zuwa yau, an tabbatar da cewa ci gaban zuciya da cututtukan jijiyoyin jiki galibi suna da alaƙa ba kawai tare da amfani da abinci mai kalori mai yawa ba, har ma da rashin abinci mai mahimmanci.
Amfanin Lafiya na Oatmeal:
- Yakan rage kiba. Oatmeal yana ba ku damar rage ƙwayar cholesterol da sauri ta 15% kuma narke filayen cholesterol a cikin tasoshin. Ingancin oatmeal daga cholesterol yana da girma sosai har ma yana iya maye gurbin amfani da magungunan statin, waɗanda ke da illa masu illa kuma an haramta su yayin daukar ciki. Yana da mahimmanci a lura cewa oatmeal yana kawar da cholesterol mai cutarwa, ba tare da tasiri mai amfani ba;
- Yana hana gallstones da kiba. β-glucan baya barin cholesterol yayi kazarin bile kuma ya jujjuya shi da dutse, hakan ya tabbatar da kare cutar cututtukan hanji, cholecystitis da cututtukan cututtukan fata. Bugu da ƙari, ƙwayar mai narkewa daga oatmeal tana cire mai mai yawa daga jiki, yana kiyaye hanta daga ƙoshin hepatosis;
- Yada saukar karfin jini. Oatmeal ya ƙunshi abubuwa na musamman - aventantramines, waɗanda ke hana shiga cikin cholesterol da ƙwayoyin jini akan bangon jijiyoyin jini. Godiya ga wannan, oatmeal yana taimaka wajan rage karfin jini da kuma kare mutum daga atherosclerosis na hanyoyin jini;
- Ya lowers sukari jini. Hercules yana nufin samfurori tare da ƙarancin ƙayyadadden glycemic index, saboda yana da sitaci kaɗan, amma mai yawa fiber da carbohydrates masu rikitarwa. Bayan cin oatmeal, mutum baya jin yunwa tsawon sa'o'i da yawa a jere, tun da hadaddun carbohydrates a jiki yana sha a hankali kuma yana kula da matakin sukari na al'ada. A saboda wannan, ana amfani da oatmeal a cikin buhunan shinkafa mafi fa'ida ga mutanen da ke fama da ciwon sukari;
- Yana inganta narkewa. Saboda babban sinadarin fiber dinsa, oatmeal yana taimakawa wajen daidaita ayyukan jijiyoyin, hanzarin kawar da maƙarƙashiya, ɓarin jini da haɓaka gas. Bugu da ƙari, oatmeal yana taimakawa tsarkake jikin gubobi, gubobi har ma da cututtukan fata;
- Yana magance cututtukan gastritis da cututtukan ciki. Oatmeal yana da tasiri mai rufewa a jikin bangon esophagus da ciki, ta yadda zai kare su daga mummunan tasirin ruwan 'ya'yan itace na ciki da enzymes na narkewa. Don haka, oatmeal yana taimakawa sauƙaƙe ƙwannafi da kumburi, da inganta ingantaccen yanayin mai haƙuri;
- Yana taimakawa rage nauyi. Duk da gaskiyar cewa oatmeal yana da yawa a cikin adadin kuzari, kayan abinci ne mai mahimmanci kuma yana ba ku damar kawar da karin fam. Abincin Oatmeal yana da matukar tasiri kuma yana taimakawa don cimma sakamako da ake so ba tare da lahani ga lafiyar ba.
Yadda ake amfani
Kamar yadda aka lura da oatmeal da cholesterol fiye da sau daya, waɗannan sune maƙiyan da ba za a iya jurewa ba, amma don ingantaccen magani na cholesterol, ana buƙatar shirya shi bisa ga wasu girke-girke. Korar abinci mai na oatmeal da aka shirya tare da madara da madara duka zai zama marasa amfani a wannan yanayin.
Don yin oatmeal daga cholesterol da gaske suna aiki ana ba su shawara su dafa shi cikin ruwa ko madara mai skim. Koyaya, ba'a bada shawara ga tura su zuwa jin zafi na tsawan lokaci don kare bitamin da ma'adanai daga lalacewa.
Zai fi kyau jiƙa oatmeal na dare, kuma da safe ku ci hatsi mai laushi don karin kumallo. Yana da kyau a ƙara wasu samfuran daga cholesterol zuwa irin wannan kwandon, alal misali, strawberries, blueberries, lingonberries, ja da baƙi, curts na plums da apples marasa tushe. Kuna iya zaki da wannan tasa tare da cokali na zuma na zahiri.
Oatmeal kuma yana tafiya da kyau tare da kwayoyi, waɗanda sanannun magani ne na halitta don ƙwararrun ƙwayoyin cholesterol. Walnuts, hazelnuts, almonds da pistachios suna aiki da shi sosai. Bugu da kari, ana iya samar da oatmeal tare da wani kirfa na kirfa, wanda bawai yana rage lolesterol ba, harma yana yaki mai yawa.
Ba za a iya amfani da hercules ba kawai don yin kayan kwalliya, amma kuma ƙara da su zuwa salatin kore, miya da, ba shakka, kayan lambu. Don haka shahararrun cookies ɗin oatmeal na iya zama da ƙoshin lafiya idan kun dafa su da fructose da sauran kayan zaki.
An bayyana fa'idodi da cutarwa na oatmeal a cikin bidiyon a cikin wannan labarin.
