Cholesterol wani bangare ne na aikin jijiyoyin jini wanda ya inganta jijiyoyin jini. Ta hanyar tsarin sunadarai, giya ce ta hydrophobic. Babban aikinta shine shiga cikin aikin kwayar sel. Hakanan yana taka muhimmiyar rawa a cikin hadaddiyar abubuwa da dama na kwayar halitta da kuma samun kwayoyi masu narkewa mai narkewa.
Idan mafi girman kwafin cholesterol ya wuce, atherosclerosis ya fara haɓaka. Wannan ilimin saniyar a hankali a halin yanzu yake, amma ci gaba ne ci gaba. Idan babu matakan, cutar tana haifar da mummunan cututtukan zuciya da, har ma, mutuwa.
A cikin jiki, cholesterol kewaya a hade tare da sunadarai na sufuri. Distinguungiyoyi da yawa na irin waɗannan hadaddun halaye an rarrabe su:
- "mara kyau" cholesterol, ko ƙananan ƙarfi da ƙarancin lipoproteins - haɓaka hadarin atherosclerosis;
- “mai kyau” cholesterol, ko kuma mai girma mai yawa na lipoproteins, suna da kaddarorin antiatherogenic.
Yawancin ƙwayoyin cholesterol suna cikin jiki, ƙananan - sun fito ne daga waje. Abubuwan da ake amfani dasu na yau da kullun na cholesterol kada su wuce 300 MG.
Siffofin abinci
Da farko, yakamata a daidaita abinci mai gina jiki a cikin furotin, abinci mai narkewa da abinci mai kitse. Ya kamata a zaɓi rabo na BJU daban-daban dangane da tsarin mulki, matakin kwalakwalar ƙwayoyin cuta da kuma rayuwar mai haƙuri. Abincin ya kamata ya zama juzu'i kuma na yau da kullun. Kada a sami dogon hutu tsakanin abinci.
Hakanan wajibi ne don ƙididdige yawan adadin kuzari na abincin da aka ƙone. Wannan dabarar za ta samar da abinci na yau da kullun na jiki kuma ba zai ba da damar yawan adadin kuzari na yau da kullun ba.
Don guje wa kumburi, ya kamata ka daidaita adadin gishirin da aka cinye. Bukatar gishirin yau da kullun shine gram 5.
Don daidaita metabolism na ruwa-gishiri, yana da mahimmanci don cinye akalla lita daya da rabi na ruwa mara ruwa (ruwa, kayan ado na ganye, compotes, koren shayi).
Amma game da barasa, ana ba da shawarar barin amfani da ruhohi. Sha 50 ml na bushe giya yau da kullun.
Abubuwan da ke cikin wannan nau'in giya suna da aikin da ake kira antiatherogenic.
Daga abincin, yana da mahimmanci ka cire fats mai cutarwa da carbohydrates masu narkewa.
Tuni a cikin makon farko na lura da asalin canons na cin abinci mai lafiya, mara lafiya ya lura da gagarumin ci gaba cikin walwala.
Halayen kayan abinci
Abincin don atherosclerosis sashi ne mai mahimmanci na ingantaccen magani.
Magungunan magani ba zai sami sakamako na warkewa ba idan mai haƙuri bai bi ka'idodin tsarin lafiya ba.
Kiwan lafiya da na rigakafi suna wadatar da waɗannan ka'idodi:
- Bayanin na Subcaloric. Don rage nauyin jiki, an shawarci marasa lafiya don ɗan rage yawan adadin kuzari da ya dace na menu yau da kullun.
- Sauya carbohydrates mai sauƙi tare da mai rikitarwa.
- Canza fatsiyar dabba da kitsen kayan lambu. Wannan ya faru ne sakamakon raguwar ƙwayar cholesterol da acid mai β-Omega mai mai a cikin kayan lambu.
- Yarda da kayan aikin dafa abinci mai lafiya. An bada shawara don gasa, tafasa, stew abinci. An hana shi soya da dafa shi a cikin mai mai zurfi.
- Iyakance gishiri.
- Yawan adadin furotin a rana shine gram 1-1.5 a kilogram na nauyin jiki. A hankali a hankali kwayar halittar carbohydrates har zuwa 300 grams a rana. Fat ba fiye da 60 grams.
An bada shawara a haɗa a cikin abincin yawancin 'ya'yan itatuwa da kayan marmari na yau da kullun, tare da babban taro na abubuwan bitamin-ma'adinai.
Daidai da mahimmanci shine yanayin carbohydrates wanda aka cinye shi cikin abinci mai gina jiki. Dangane da duk abubuwan da aka sani na tatsuniyoyin likita, taliya ana samarwa ne kawai da ke kaiwa ga kamala. Irin wannan bayanin ba daidai ba ne.
Saboda fa'idodin da aka ambata, ana hada taliya a cikin mafi koshin lafiya a duniya - Rum.
Amfanin taliya
Macaroni samfurin ne wanda aka yi da gari. Akwai wasu peculiarity, kawai samfuran da aka yi daga gari mai cikakke zasu zama da amfani.
Irin wannan taliya tana da fiber mai yawa, ma'adanai, da kuma abubuwan narkewa a jikin carbohydrates.
Sakamakon girman adadin kuzari da jinkirin narkewa, vermicelli yana samar da jijiyar jiki tsawon lokaci.
Amfanin taliya kamar haka:
- da yawan adadin kuzari mai yawa;
- narkewa na narkewa;
- rashin narkewar carbohydrates;
- adadi mai yawa na polysaccharide;
- mai yawa fiber;
- da yawa abubuwa abubuwan.
Muhimmiyar mahimmanci ita ce cewa taliya da kwalakwala ba su da ma'anar fahimta. Wannan samfurin a cikin tsarkakakken tsarin sa bai ƙunshi gram ɗaya na mai ba. Don haka, ya bayyana sarai yawan cholesterol a cikin taliya kuma ko yana yiwuwa a cinye taliya mai tsafta tare da cholesterol.
Duk da cewa taliya shine samfurin carbohydrate ingantacce don atherosclerosis, amfani da wasu ƙananan abubuwa yana iyakance shi.
Tare da waɗannan cututtukan da ke gaba, haɗarin spaghetti da taliya a cikin abincin na iya ƙara haɗarin rikice rikice da rikicewar cutar:
- Matsanancin ciwon sanyi.
- M gastritis, duodenitis da cholecystitis.
- Yawan rashin haƙuri zuwa gutsi
- Tsarin Tumor a cikin narkewar hanji.
- Cutar ta Crohn da ULC.
- Rashin enzyme.
Tare da abubuwan da ke sama, gabatarwar taliya a cikin abincin yana buƙatar tattaunawa tare da likita da kulawa ta musamman.
Me yasa za a bi abinci don atherosclerosis
Abincin abinci mai gina jiki yana ba da gudummawa ga daidaitattun bayanan furotin, yana haɓaka tasiri na jiyya na yau da kullun, yana kuma taimakawa wajen yaƙar ƙima sosai.
Clinical abinci mai gina jiki tare da kadan karuwa a cikin cholesterol damar ba tare da yin amfani da kwayoyi don cimma daidaito na yawan lipid a cikin jini. Haka kuma, a cikin mutanen da ke bin abinci, arteries suna ci gaba da zama har tsawon shekaru, kuma yawan jinin da ke ciki basu da illa. Wannan yana da tasiri ga lafiyar tsarin zuciya da jijiyoyin jini, da sauran gabobin jiki da tsarin sa.
Abubuwan antioxidants da aka samo a cikin abinci masu ƙoshin lafiya suna dakatar da aikin oxidative a cikin ƙwayoyin kuma suna hana lalatawar lokaci.
A bayyanuwar farko na atherosclerosis, shigar likita cikin gaggawa da wani saiti na matakan aiki don magance hakan ana buƙatar.
Tare da rauni na atherosclerotic, ƙwayoyin ƙwayar cholesterol suna gudana akan endothelium, saboda shine katakon tasoshin jijiyoyin jijiyoyin jiki. Irin waɗannan canje-canje suna haifar da rushewar oxygenation na nama da haɓakar hypoxia.
Idan ƙwayar cholesterol ta zo ta rufe ɗaukar jirgin, ischemia mara nauyi da jijiyoyin jijiyoyin jiki duk suna tashi. Mafi rikitarwa rikitarwa na atherosclerosis sun hada da:
- mummunan haɗarin cerebrovascular, wanda a asibiti yana nuna bugun jini na kwakwalwar wani nau'in ischemic ko nau'in jini;
- m rashin ƙarfi infarction;
- necrosis tare da kara yantsun hannu.
Hypercholesterolemia kuma na iya kara hadarin kamuwa da ciwon suga, hauhawar jini da kuma jijiyoyin jiki.
Kimanta menu don daidaita al'ada cholesterol
Tsawan hypoxia na sel na jijiyoyi yana haifar da cin zarafin ƙwayar ƙwayar kwakwalwa, sakamakon abin da dystrophy ke haɓaka. A asibiti, ana nuna wannan ta ciwon kai, nutsuwa, rashin kulawa, ikon tunani.
Abincin da ke cikin cholesterol mai girma yana ba da zarafi don haɗu da rukuni na samfurori daban-daban kuma baya buƙatar ƙuntataccen hani akan acidity ko tsarin sarrafawa. A wannan batun, yin abinci mai daɗin ci da lafiya na yau ba mai wahala bane.
Kimanin menu na rana:
- don karin kumallo, oatmeal wanda aka yi amfani da shi tare da zaitun ko wasu man kayan lambu, koren shayi ba tare da sukari ba ko kuma an ba da shawarar ganyen 'ya'yan itace da aka bushe;
- don abincin rana ko azaman abun ciye-ciye, zaku iya cin kore ko lemo mai zaki, ku sha 200 ml na yogurt na Greek wanda ba a cika ba;
- don abincin rana, ana ba da shawarar bauta wa miya kayan lambu tare da yanki na burodin hatsi gaba ɗaya, kifin ruwan da aka gasa ko fillet na kaza tare da kayan lambu, ruwan 'ya'yan itace da aka matse ko ruwan' ya'yan itace Berry;
- don abun ciye-ciye na safiya za ku iya cin cuku mai ƙanƙan wuta ko kuma matattarar tururi;
- don abincin dare, yana da shawarar cin farantin kayan lambu na sabo ne, yanki na gasa ko kifi.
Za'a iya ƙara cin 1 gram na man kifi a cikin abincin don yin ƙarancin ƙwayar mai Omega mai. Ya kamata a bambanta tsarin abincin yau da kullun don kada abincin ya haifar da mummunar motsin rai da jaraba.
An bayyana amfanin taliya a cikin bidiyon a cikin wannan labarin.
