Akwai ra'ayi cewa dankalin turawa ya ƙunshi yawancin ƙwayar cholesterol, wanda ya sa ya zama samfurin da ba daidai ba ga marasa lafiya tare da atherosclerosis. Don fahimtar gaskiyar wannan ra'ayi, yana da muhimmanci a san yanayin kayan abinci da aka bayar, da kuma abubuwan da ake sarrafa su da shi.
Tun da dankalin turawa, samfurin shuka ne, lokacin da aka tambaye shi yawan milligram na cholesterol na iya zama a cikin dankali, amsar ba ta da yawa - ba za a iya samun cholesterol a cikin dankali ba.
Tun ƙarni da yawa, dankali ya kasance mafi mashahuri gefen abinci don nama da abinci kifi. Haka kuma, dankali yana dauke da wadataccen abinci mai mahimmanci na abinci mai gina jiki da kuma bitamin da abubuwan ma'adinai. Babu buƙatar cire dankali gaba ɗaya daga abincin, tunda rashi na iya tayar da haɓakar rashin ƙarancin bitamin ko dystrophy.
Amfanin Dankali
Mutanen da ke fama da atherosclerosis sau da yawa suna tambayar likitoci idan za a iya cin dankali tare da cholesterol mai yawa. Ra'ayoyi game da hatsarorin dankali kamar yadda samfuran ya zama ruwan dare gama gari.
Abin takaici, wannan samfurin abincin ba a yin la'akari da shi a yau, tunda amfanin sabo dankali ne mai ban sha'awa.
M kaddarorin kayan lambu sune kamar haka:
- Vitamin B1, ko thiamine, yana inganta haɓakar kwarewar kwakwalwa, kuma yana inganta haɓakar metabolism, wanda hakan ya zama dole a cikin ayyukan atherosclerotic.
- Vitamin B2, ko riboflavin, ya zama dole don kula da homeostasis, kuma shine mai ba da gudummawa ga duk matakan rayuwa. Yana tsabtace jini daga mummunan cholesterol kuma yana haɓaka sake haifar da lahani na jijiyoyin jiki.
- Vitamin B3, ko nicotinic acid, yana haɓaka ayyukan haɓaka, yana da tasirin anti-atherogenic, yana daidaita hawan jini, sannan kuma yana rage buƙatar oxygen oxygen.
- B4, ko choline, yana cikin aiki na tsarin juyayi na tsakiya, har ma da ayyukan aiwatar da amfani da glucose daga jini.
- Vitamin B5, ko pantothenic acid, yana haɓaka sakewar bango na jijiyoyin jiki bayan cire taro na thrombotic. Yana aiwatar da fats zuwa makamashi mai amfani don aikin zuciya.
- Vitamin B6, ko pyridoxine, yana daidaita ayyukan tsarin juyayi na tsakiya, yana haɓaka samar da ƙwayoyin jini, kuma yana shiga cikin kai tsaye a cikin samar da ƙwayoyin haemoglobin, har da ƙwayoyin rigakafi.
- B9, ko folic acid, yana da matukar amfani ga ci gaban al'ada da kuma ci gaban tayin. Mahimmanci ga mata masu juna biyu.
- Vitamin B12, ko cobalamin, yana hana haɓakar yanayin rashin jini ta hanyar kasancewa cikin haɓaka ƙwayoyin jan jini.
- Vitamin C, ko ascorbic acid, yana ɗaukar kashi a cikin hematopoiesis, yana tasiri sosai akan ayyukan jijiya na tsakiya kuma yana ba da gudummawa ga ayyukan gabobin ciki. Ascorbic acid yana haɓaka ɗaukar baƙin ƙarfe. Vitamin C shima yana karfafa ganuwar jijiyoyin jiki. Tare da taimakon ascorbic acid, abubuwan gina jiki da ake buƙata don ƙwayar guringuntsi suna haɗuwa, wanda ke rage nauyin a kai kuma yana ƙaruwa da ƙarfi.
Matasa dankali a kusan basu da sitaci, sabili da haka baya shafar matakin glucose da nauyin mutum.
Dankali mai lahani
Babban cholesterol yana buƙatar kulawa ta likita koyaushe, kazalika da mafi girman halayen haƙuri a cikin samuwar lafiyarsa. Atherosclerosis yanayi ne da ke buƙatar gyara yanayin rayuwa da yanayin abinci mai gina jiki.
Abincin shine mafi kyawun hanyar don rigakafi da magani na raunin metabolism. Ya kamata a sarrafa abubuwan da ke cikin carbohydrates, fats da adadin kuzari a cikin menu na yau da kullun, tunda kowane abu na iya haifar da haɓaka haɗarin rikice rikice.
Duk da duk kayan amfani na kayan lambu, yawan amfani da dankali baya bada shawarar. Irin waɗannan ƙuntatawa ba su shafi sabbin dankali.
Irin waɗannan iyakokin suna haɗuwa da babban taro na sitaci a cikin samfurin. St sitaci shine polysaccharide mai ƙarfi mai ɗaure, wanda, ba kamar ƙwayar fiber ba, kwayoyin suna mamaye shi kuma yana da ƙima sosai na abinci. Rike na yau da kullun sitaci a cikin jiki yana ba da gudummawa ga saurin nauyi.
Labarin turancin cholesterol mai dankalin turawa yana da alaƙar kai tsaye da yanayin shiri da tasa. Tabbas, soya dankali a cikin mai mai ko man shanu yayi daidai da samun carcinogens mai guba. Tasirin zafin jiki akan kayan dabbobi na kitse yana taimakawa ga yawan yakarwar lipids da iskar shakar su. A cikin samfurin da aka soyayyen, ba wai kawai yawancin tarin cholesterol ya tara ba, har ma da wasu gubobi masu cutarwa. Madadin soya dankali, zai fi kyau a gasa shi ko a dafa dankalin da aka dafa. An bada shawara ga kakar dankalin da aka dafa tare da man kayan lambu, kayan ƙanshi na halitta kuma ƙara ɗimbin dill.
Haramun ne a ci kwakwalwar dankalin turawa, masarar dankali tare da ƙari da man shanu, har da soyayyen faran.
Manyan Kayan Nutrition Cholesterol
Manufar abinci mai gina jiki don atherosclerosis shine rage mummunan cholesterol, da sauran lipids na atherogenic. Abincin ya kamata ya hada da sunadarai, hadaddun carbohydrates, fiber, bitamin da ma'adanai. An bada shawara don taƙaita yawan cin abinci na yau da kullun da ƙoshin abinci mai narkewa. Yana da mahimmanci don tsara abinci na yau da kullun: ya kamata a raba abincin yau da kullun zuwa abinci 4-6, kuna buƙatar 5.T
Rage yawan gishirin yakamata ya kasance don hana kumburi, nauyin da ya wuce kima akan myocardium.
Ya kamata ku lura da tsarin shan ruwan ku a hankali: a rana, yakamata mutum ya sha akalla 1-1.5 lita na tsarkakakken ruwa. Sauran abubuwan sha an bada shawarar sha ba tare da ƙara sukari ba.
Yin amfani da giya mai karfi yana haifar da mummunan yanayin jijiyoyin jiki a jikin mutum, yana kara dagula cututtukan da ke damuna. An ba shi damar sha daga 50 zuwa 150 ml na bushe jan giya kowace rana.
Bugu da kari, ya zama dole don rage kiba mai yawa, in da. Babban jigon ƙwayar jikin mutum, yana nuna kiba, haɗari ne mai haɗarin haɗari don haɓaka rikicewar cututtukan zuciya.
A cikin abincin, yana da muhimmanci a kula da mafi yawan abubuwan abubuwan ɓoye da bitamin.
Ga mutanen da ke da babban cholesterol, yana da mahimmanci ku ci abinci mai arziki a cikin omega-3 da omega-6 mai kitse a kullum. Omega acid sune mai da yawa na mai. Sun faɗi ayyukan anti-atherogenic, saboda tasirin antagonistic kai tsaye akan cholesterol. Ana samo acid Omega a adadi mai yawa a cikin kifi, abincin abincin teku da kayan mai waɗanda ba a bayyana ba. Yana da amfani sosai don amfani da zaitun, man zaren, ruɓaɓɓe mai naman. Kayan kayan lambu ba shi da tasirin atherogenic, wanda ya ba da damar amfani dashi a cikin abincin warkewa.
Yarda da ka'idodin abinci mai kyau na iya rage haɗarin atherosclerosis, tare da hana rikicewar zuciya.
Canza abinci da kuma aikin motsa jiki na jiki na iya rage cholesterol ba tare da magani ba.
Bukatar gyaran abinci don atherosclerosis
Increaseara yawan ƙwayoyin cuta mai haɓaka yana ƙara haɗarin rikice rikice na cututtukan cututtukan ƙwayar cuta na tsarin zuciya.
Increasearfafawa da sauri a cikin matakan lipids na endogenous yana nuna farkon aikin inherogenic da kuma take hakkin amincin ƙwayar cuta ta endothelial.
Maganin cholesterol (sinadarin halittar kwayar cutar cholesterol) na iya toshe jirgin ruwa, ko kuma ya fita a karkashin karfin hauhawar jini.
Detachment of an atherosclerotic plaque wani yanayi ne mai matukar hatsari ga jiki, saboda yana iya haifar da kwatsam da jijiyoyin jini da ƙoshin halittar jikin mutum.
Rage ƙananan lipids na buƙatar haɓakar hanya. Mataki na farko shine ingantaccen ganewar asali da kuma tattaunawa tare da ƙwararren likita.
Tsarin matakan rage matakan lipids na daskararre sun hada da hanyoyin masu zuwa:
- low carbohydrate rage cin abinci na cholesterol;
- nauyi asara;
- gyara ayyukan motsa jiki;
- aikin motsa jiki;
- cikakken kin amincewa da munanan halaye;
- tallafin magani;
- gwajin likita na yau da kullun.
Yin rigakafin cutar atherosclerosis rayuwa ce mai kyau, binciken gwaje-gwaje na yau da kullun da kuma gwaje-gwaje na dakin gwaje-gwaje.
Harkokin atherosclerosis yana da inganci kawai a cikin yanayin gano asali da magani na lokaci.
An tattauna abubuwan amfani da cutarwa na dankali a cikin bidiyon a cikin wannan labarin.
